Melissa Fanning

irongoddess80

What an awesome feeling to be back in the gym doing what I love the most.

And more importantly....feeling like ME again!
So much has happened over the past 2 years (especially the last 9 months) that I lost focus of my dreams and fell into a very dark hole where I felt consumed and was losing my identity.
Someday I'll open up a lil more about why I took a hiatus from social media; but until then, just know that I have been digging myself out of the darkness and finding myself again...along with my passion for bodybuilding ❤💪🏽
.
OH...and can we take a moment to admire this shirt!? Convince me that it's wrong. Lol.
.
#npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #strongissexy #musclesarebeautiful #womenwholift #momswholift #flexingladies #fitfam #picoftheday #nevergiveup #passion #drive #focus #selflove #selfcare #mentalhealth #sobriety #heartbreak #healing

Happy Monday.
Slay the Day.
Remember that you are awesome!!
.
And by the way...

nice butt 😉🍑💪🏽
.
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden #passion #nevergiveup

This is awesome!! Olympia will be back in Florida ❤💪🏽

Reposted from @wingsofstrength The fitness industry’s most prestigious event has announced a return to Orlando, Florida for its 2021 world championship weekend. After overcoming significant challenges in 2020, organizers of Joe Weider’s Olympia Fitness & Performance Weekend have begun planning for a return to Central Florida here in 2021, the weekend of October 7th-10th.

🌐 www.mrolympia.com/content/olympia-announces-october-plans-2021
__________
#IFBB #IFBBProfessionalLeague
#NPC #NPCWorldwide
#Fitness #FitnessMotivation
#Bodybuilding #WomensPhysique
#FemaleBodybuilding
#GirlsWhoLift #GirlsWithMuscles
#Biceps #BodybuildingMotivation
#Fitspo #StrongWomen
#Athlete #BodyPositive
#FitFam #Lifestyle
@ifbb_pro_league @mrolympiallc
@npcnewsonlineofficialpage
@aroundthenpc_jm @npcworldwideofficial
@jmmanion @tgflex @jake_wood_media

Please go watch the full clip ❤💪🏽
.

Reposted from @wingsofstrength Alina Popa @alinapopa1 gives us a quick review of the origins of the @wingsofstrength brand ambassador program and why is it extended only to athletes in the women’s bodybuilding division
__________
#IFBB #IFBBProfessionalLeague
#NPC #NPCWorldwide
#Fitness #FitnessMotivation
#Bodybuilding #WomensPhysique
#FemaleBodybuilding
#GirlsWhoLift #GirlsWithMuscles
#Biceps #BodybuildingMotivation
#Fitspo #StrongWomen
#Athlete #BodyPositive
#FitFam #Lifestyle
@ifbb_pro_league @mrolympiallc
@npcnewsonlineofficialpage
@aroundthenpc_jm @npcworldwideofficial
@jmmanion @tgflex @jake_wood_media

CONGRATULATIONS LADIES 🎉❤💪🏽
.

Reposted from @wingsofstrength Let us introduce you to all our 2021 Brand Ambassadors, athletes who will be competing in the women’s bodybuilding division this year. We want to extend all of you a warm welcome to our team and we are looking forward to rock this season together!
__________
#IFBB #IFBBProfessionalLeague
#NPC #NPCWorldwide
#Fitness #FitnessMotivation
#Bodybuilding #WomensPhysique
#FemaleBodybuilding
#GirlsWhoLift #GirlsWithMuscles
#Biceps #BodybuildingMotivation
#Fitspo #StrongWomen
#Athlete #BodyPositive
#FitFam #Lifestyle
@ifbb_pro_league @mrolympiallc
@npcnewsonlineofficialpage
@aroundthenpc_jm @npcworldwideofficial
@jmmanion @tgflex @jake_wood_media @miss_making_it_happen @robintripledee @sheenaoh_ifbb @ifbbprosheikhanguyen @pinkdangerifbbpro @susanna_jacobs @rippeddiva13 @virginiasanchezpro @alinapopa1

Was a lil aggravated tonight because literally every piece of equipment/attachment I needed was either being used or nowhere to be found 😐

But I improvised and actually had a great workout.
Finally getting in the grove and it feels really good.
.
@wingsofstrength
#WingsofStrength
#MsInternational
#MbBuilt
#USA 's
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

Tonights Back training...

Started with 2 rounds of pullovers, face pulls and lat pull downs just to get everything moving.


.
Then went into:
Pullovers
Lat pull downs
Seated rows
Fixed upper back rows
Rack pulls.
.
All movements started with 2 to 3 sets just to warm up really good, then went into heavy working sets with a rep range of 10 -12. Last set of each movement I went to failure.
.
Finished with abs.
.
This is the only clip that would fit as an IG post.
Check out my story for more 💪🏽
.
@wingsofstrength
#WingsofStrength
#MsInternational
#USA 's
#RisingPhoenix
#Olympia
#MbBuilt
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

First leg day in the books with my coach @matt.burzacott at the awesome @revive.gym in Stuart, FL.


Did alot of slow tempo reps working up to max weight sets of 8 to 10. (Except when he had me push thru 25 reps of leg press as a finisher ☠)
Needless to say I am sore; but I loved every minute of it.
Im looking forward to the 2021 competition season and what Matt and I will bring to the stage.
.
@wingsofstrength
#WingsofStrength
#MsInternational
#ChicagoPro
#USA 's
#RisingPhoenix
#Olympia
#MbBuilt
#ReviveGym
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

ATTENTION ALL MY BEAUTIFUL SISTERS OF IRON!! TOMORROW IS THE LAST DAY TO APPLY FOR THE WOS BRAND AMBASSADOR PROGRAM!!


Reposted from @wingsofstrength ⚠️Last Call for all Women Bodybuilders interested in becoming one of our Brand Ambassadors! Get your application in by tomorrow February 4th!
•••
The application process for our 2021 Brand Ambassador programs is now open.
Please email us your letters of intent together with your competitive history and pictures ( both recent and stage pictures from previous shows you competed in). The letter should also include the show(s) you are targeting for this year. Programs are open to NPC, NPC WORLWIDE and IFBB PRO LEAGUE athletes, as well as any other federations for the athletes who intend to switch to NPC/IFBB PRO LEAGUE.
Please send your resumes at
contact @wingsofstrength.net
Deadline is February 4th, 2021. The selected athletes will be publicly announced on February 15, 2021.
Please like and share this post, tagging any athletes you think would be interested.
Thank you!
*in the picture, some of our 2020 brand ambassador athletes are featured.
__________
#wingsofstrength #sponsoredathlete
#ambassadorprogram
#wosambassadorsprogram
#IFBB #IFBBProfessionalLeague
#NPC #NPCWorldwide
#Fitness #FitnessMotivation
#Bodybuilding #WomensPhysique
#FemaleBodybuilding
#GirlsWhoLift #GirlsWithMuscles
#Biceps #BodybuildingMotivation
#Fitspo #StrongWomen
#Athlete #BodyPositive
#FitFam #Lifestyle
@ifbb_pro_league @mrolympiallc
@npcnewsonlineofficialpage
@aroundthenpc_jm @npcworldwideofficial
@jmmanion @tgflex @jake_wood_media

Reposted from @wingsofstrength 🚨2021 HERE WE COME!🚨

Looking forward to seeing everyone at our shows! Follow us online and check out www.wingsofstrength.net for all show updates.

#WingsofStrength
#IFBBProfessionalLeague
#IFBB #NPC
#NPCWorldwide
#NationalQualifier
#OmahaPro #PuertoRicoPro
#ChicagoPro #WOSMsInternational
#NorfolkPro #TampaPro
#SavannahPro
#ValahiaWarriorsChampionship
#RomaniaMuscleFest
#RisingPhoenixWorldChampionship
#ArizonaWomensProAm
#Olympia #MsOlympia
#Bodybuilding #MensBodybuilding #WomensBodybuilding #ClassicPhysique #Physique #WomensPhysique #Fitness #Figure #Wellness #Bikini

Reposted from @wingsofstrength HERE WE GO AGAIN!!!


📣📣📣CALLING ALL COMPETITIVE FEMALE BODYBUILDERS FOR 2021 SEASON!!!! 📣📣📣
The application process for our 2021 Brand Ambassador programs is now open.
Please email us your letters of intent together with your competitive history and pictures ( both recent and stage pictures from previous shows you competed in). The letter should also include the show(s) you are targeting for this year. Programs are open to NPC, NPC WORLWIDE and IFBB PRO LEAGUE athletes, as well as any other federations for the athletes who intend to switch to NPC/IFBB PRO LEAGUE.
Please send your resumes at
contact @wingsofstrength.net
Deadline is February 4th, 2021. The selected athletes will be publicly announced on February 15, 2021.
Please like and share this post, tagging any athletes you think would be interested.
Thank you!
*in the picture, some of our 2020 brand ambassador athletes are featured.
#WingsOfStrength
#Ambassadorprograms
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation

I was flattered when @bc_royce_art approached me and asked if he could do a drawing of me.

(TBH Ive seen his work before so I didnt hesitate to say yes! Lol)
I really didnt know what to expect.... But after 2 separate 10 min meetings of just chatting and then me throwing on boxing gloves....this is what he came up with. Love it. Thank you BC. Can't wait to see what you do next.
#lookimacartoon
#art
#talent
#wingsofstrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

This is the beginning of a new era in Women's Bodybuilding.

And I couldn't be more proud to be apart of this movement.
💪🏽❤💪🏽
@Reposted from @mrolympiallc History was made on so many fronts this weekend in Orlando, perhaps none more significant however than the RETURN of the Ms. Olympia.

This lineup of incredible athletes represents strength, courage, resilience, determination, sacrifice and so much more.

For the athletes and for the fans, we’ll make you this promise...the Ms. Olympia IS HERE TO STAY!

#olympia2020

📸 @kentleckiefitnessphotography for @wingsofstrength
@mrolympiallc
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

WOW!! Talk about an amazing Olympia weekend with the most amazing women!


Im still dealing with sensory overload which is making it kinda hard for me to put my thoughts in writing.
But give me a day or two and I'm sure I'll be able to say something more than "IT WAS AWESOME!" lol
.
@ifbbprojennsweeney @rippeddiva13 @alinapopa1 @jennifer_jimmy_childress
@krristinanicole @slovakian.warrior.princess
.
@wingsofstrength
@mrolympiallc
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

Now this to me is what it's all about. Meeting ppl and inspiring others...especially the kids!


Remember...our youth look up to us so lets try to be the best role models we can. They are the key to the future of our sport.
It was such an honor to meet you and your famliy and wish you all nothing but the best. ❤💪🏽
.
Reposted from @franzezmary @irongoddess80

Thank you so much for the pics and video.. you dont know what it meant to my little guy! He is very active and loves. LOVES fitness. He has autism among other things but something he loves is working out with daddy.

@allamericanroughneck @wwp @latinxfitness_ @americanmadenutrition @axeandsledge @the.demo.crew @ironreligiongym @usarmy #combatmedic #combatveteran #army #goarmy #armystrong #fitness #fitnessmotivation #fitnessjourney #fitmom #fitnessgirl #fitnessgoals #gym #gymmotivation #gymgoals #gymlife #gymlifestyle #hwmf #hwmfs #wwp #woundedwarriorproject #woundedwarriors #nobullproject #nobull #nobullshoes #iamnobull #iamnobullproject #amnnation #latinxfitness #tattoo #puertorriqueña

The very first person I saw this morning was none other than the legendary @themsolympia Mrs.

Lenda Murray. HOLY MOLY!! What an honor!
Thank you for giving me this opportunity to be apart of such an awesome group of women in bodybuilding. ❤ WOS ❤
.

@wingsofstrength
@mrolympiallc
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

TODAY IS THE DAY!!!🏆🏆🏆🏆
.

@wingsofstrength
@mrolympiallc

#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

Its the final countdown till the most
epic Olympia yet!

We are going to end 2020 with a BANG 💥
Don't forget to stop by the #WingsofStrength booth at the all new "Olympia Fan Pavilion" and say hi! I'll be there along with so many other awesome women. See ya soon!
.
@wingsofstrength
@mrolympiallc
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

Yes Lord!! A NAP!! I would do anything to go back to kindergarten and have mandatory nap-time everyday.

Why did I want to grow up so fast?
#adultingisoverrated

Its almost Olympia time!!!
Be sure to come check out the Wings of Strength booth and say hi!

Reposted from @mrolympiallc The Olympia Fan Pavilion is a new attraction at this year’s Olympia. Located inside the Convention Center’s west concourse (attached to the host hotel), featuring a selected group of exhibitors plus the new Olympia Merchandise Store. Admission is free and doors open on Friday & Saturday (Dec 18 & 19) at 9am for VIPs and 10am for everyone else. - Wear your face masks and enjoy this new holiday themed Olympia attraction. #FanPavilion #Olympia2020 #Orlando #FreeAdmission

@wingsofstrength
@mrolympiallc
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #biceps4kaden

🔥🔥🔥🔥
Reposted from @maximummusclereport First call outs IFBB Pro.

League Women’s Bodybuilding at the 2020 Rising Phoenix World Championships!

@ireneandersenifbbpro
@ifbbpronicki
@fitnique2
@mzprettymuscle
@helletrevino
@aleeshayoungfbb

Contest coverage powered by @wingsofstrength & @longevity.labs
.

@wingsofstrength
@mrolympiallc
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

WOW!! I am in love with this car! And tomorrow 1 lucky lady will be driving it home along with a check for $50k 🚘💰

Honestly its anyone's game and I can't wait to see who wins!
Who do you guys predict to be the top 5?
.
@wingsofstrength
@mrolympiallc
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#CamaroZL1
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

Just 20 days till the return of Ms. Olympia to the most prestigious bodybuilding show in the world!!


Be sure to stop by the Wings of Strength booth and say HI!!
I will be there along with the rest of the beautiful WOS ladies 💪🏽🔥
.

@wingsofstrength
@mrolympiallc
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

This collage of pics popped up on my FB memories this morning.

They are from my very first national show I did... the 2014 NPC National Championships in Miami, FL... where I placed 4th.
I cant believe that was 6 years ago. Seems like forever but I still remember the feeling I had when I stepped on stage. It was electric⚡ It's something I will never forget and hope to have again very very soon.
This year has been extremely tough and I had to deal with many obstacles (thus being somewhat quiet on social media)... But Im coming into this next year swinging 🏌‍♀️ and if 2021 doesn't act right, imma drop her with a hard right hook 🤛🏽
No more set backs....time to reach my goals and beyond 🏆
.

@wingsofstrength
@mrolympiallc
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#npcflorida
#npcalabama
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kad

And the 2020 NPC National Championship Women's Bodybuilding Overall Winner is.......


@jennifer_jimmy_childress !!
I am so happy of you girl! You killed it!! 🏆❤💪🏽
.
@wingsofstrength
@npcnewsonlineofficialpage
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#NPCnationalchampionship
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

Who's going!?
I'll see everyone there! 😁💪🏽
.
@wingsofstrength
@mrolympiallc

#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#Olympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

#Trump2020🇺🇲 #MAGA #4moreyears #mypresident #ourpresident #vote #florida #miamirally

Reposted from @wingsofstrength Posted @withregram • @tgflex 💥HOTLANTA - Here Comes the

CHICAGO PRO-AM💥 Last 2020 Olympia qualification ~ 3 Great Shows in ONE WINGS of STRENGTH Weekend, October 15 - 17!! 9th Annual IFBB Professional League Wings of Strength Chicago PRO, NPC Worldwide Wings of Strength Ms. International IFBB Professional League Women Bodybuilding PRO Qualifier (Three Class Winners Earns PRO Cards) & NPC Chicago Extravaganza National Qualifier to be held at the Georgia International Convention Center. Stay tuned for host hotel discount link. Complete show information, online entries, tickets & more please at www.timgardnerproductions.com. #IFBBProfessionalLeague #WingsOfStrength #NPC #NPCWorldwide #ChicagoPro #MsInternational #NPCChicagoExtravaganza @wingsofstrength @ifbb_pro_league @mrolympiallc @npcnewsonline @npcworldwideofficial - #regrann

Reposted from @wingsofstrength 💥 💥💥14 WEEKS OUT!!!! 💥💥💥

ROMANIA MUCLE FEST PRO-AM 2020 🇷🇴
This is Romanian’s own phenomenal athlete Andrei Deiu @andreideiu_ , winner of the 2019 Pro Men’s Physique division. We are looking forward to see him on stage at the @mrolympiallc this year. Good luck Andrei!
_______________________________________
All details are now out on www.wosromaniamusclefest.com
✴️Hotel and Venue
✴️NPC WORLDWIDE MEMBERSHIP
✴️SHOW REGISTRATION
✴️ RULES AND CLASSES ✴️SCHEDULE OF EVENTS
_______________________________________ #wingsofstrengthpromotions
#romaniamusclefest
#NpcWorldwide
#NpcRomania
#roadtoOlympia
#ProLegaue
#TeamWingsOfStrength
@alinapopa1
@alexandra_bandida
@jake_wood_wos I
@tgflex
@ovidiudanila.fitness
@allensizemore
@beccasizemore_ifbbpro
@andreea.maria.ungureanu
@melinda.streza n
@strezaclaudiu
@wingsofstrength
@shawnrayifbbpro
@themsolympia
@mensmentis_official
@mrolympiallc
@robinchang_ifbbpro
@ifbb_pro_league
@npcworldwideofficial
@npcnewsonlineofficialpage - #regrann

Reposted from @wingsofstrength 🚨 July 31-Aug 1
#Repost @tgflex
・・・

Help us share the IFBB Professional League, NPC & NPC Worldwide LO❤️E around the GLOBE 🌎 💥PAY-PER-VIEW LIVE STREAM💥Tim Gardner Productions proudly presents the 13th Annual world record holding Wings of Strength IFBB Professional League Yamamoto Nutrition Cup TAMPA PRO & NPC Tampa Extravaganza National Qualifier. Your Co-Hosts for this event, IFBB Professional League PROS & Industry Icons, Dennis “the Menace” James & Ms. Bombshell herself, Shannon Dey. All-Day Access Passes for August 1 - Saturday @ $29.99 or July 31 & August 1 - Friday/Saturday Combo Packages @ $44.99 are available - Apply $10 COUPON to Friday/Saturday Combo Package if purchased by July 28. Go to www.timgardnerproductions.com HOME PAGE to buy your front row seat to one of bodybuilding’s most prolific Olympia qualifying stages. Detailed time slots of Live Stream content as you register. The next best thing to being there!!
#TimGardnerProductions #WingsOfStrength #YamamotoNutrition #TampaPro #NPCTampaExtravaganza #IFBBProfessionalLeague #NPC #NPCWorldwide @npcnewsonlineofficialpage @npcfitbody @npcnewstv @ifbb_pro_league @maximummusclereport @gardner.tortuga @wingsofstrength @yamamotonutrition @musclevodka @tampasportsauthority @npcfloridaofficialpage @aroundthenpc_jm @t_manion @gardner.tortuga @c3medianetwork @xtremeangles @baystagelive @shannondey @bigdjames - #regrann

Reposted from @wingsofstrength ⚠️New article by 8x Ms Olympia Lenda Murray on her top 10 Tips to Make First Callouts!


.
Read it now at https://wingsofstrength.net/10-tips-to-make-first-call-out/
.

#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation - #regrann

Im terrible at taking videos especially without my magnetic stand (which I forgot).

I suck at angles 🤦‍♀️
Anywho...
It's been a really rough week for me. I haven't been on my game at all. Not looking for sympathy; just wanted to be honest with everyone. You can tell by this vid that there's been zero progress for me. I wish I could be hardcore, balls-to-the-wall, beastmode, intense, etc. etc. every damn day...but unfortunately truth be told it doesnt work like that. This process is a roller-coaster and sometimes Im a total shitshow. But I try my best everyday to keep on track and stay focused on my goals. I might have put myself a lil behind this past week+ but I know what I need to do to fix it. That's the beauty of this sport; each individual has TOTAL POWER to make the changes necessary to reach their goals.
.
@wingsofstrength
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#TampaPro
#RisingPhoenix
#MbBuilt
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden
@gnc_pompano

Thanks guys for the continued push!
.
Reposted from @wingsofstrength #brandambassador Melissa Fanning @irongoddess80 training legs

To see more training videos of the Wings of Strength Brand Ambassadors’ please visit:
https://wingsofstrength.net/video/training-videos/?videos=show

_____________________________________________________________

#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomenn
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation
@gnc_pompano - #regrann

Some times I wear things other than gym clothes.
I felt cute yet still very comfortable ☺

Comfort is always #1 for me
.
@wingsofstrength @gnc_pompano
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#TampaPro
#RisingPhoenix
#MbBuilt
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

One foot in front of the other and one day at a time
.
@wingsofstrength @gnc_pompano

#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#TampaPro
#RisingPhoenix
#MbBuilt
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

Reposted from @wingsofstrength 17 WEEKS OUT!
••• OCTOBER 16-17 •••

3 Great Shows in ONE WINGS of STRENGTH Weekend!!

JOIN US for the 9th Annual IFBB Professional League Wings of Strength Chicago PRO, NPC Worldwide Wings of Strength Ms. International IFBB Professional League Women Bodybuilding PRO Qualifier (Three Class Winners Earn PRO Cards), & NPC Chicago Extravaganza National Qualifier!! —— This show is a 2020 Olympia Qualifier!

For complete show information, online entries, tickets, host hotel & more please visit www.timgardnerproductions.com

Comment below for any questions.
SEE YOU ALL THERE!

#WingsofStrength
#ChicagoPro
#ChicagoProAm
#MsInternational
#NPCChicago
#NPCChicagoExtravaganza
#WingsofStrength
#RisingPhoenix
#Olympia
#OlympiaWeekend
#OlympiaQualifier
#NationalQualifier
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bikini
#Figure
#Wellness
#Fitness
#Physique #WomensPhysique
#ClassicPhysique
#Bodybuilding #WomensBodybuilding
#FemaleBodybuilding
#MensBodybuilding

@ifbb_pro_league @mrolympiallc @npcnewsonline @npcworldwideofficial @npc_illinois @tinleyparkconventioncenter
@alexandra_bandida @alinapopa1 @digitalmusclemedia @themsolympia @shawnrayifbbpro @npcnewsonlineofficialpage @ifbb_pro_league @romania_muscle_fest_pro @risingphoenixworldchampionship @strezaclaudiu @tgflex @gardner.tortuga @j.schmitt4525 @patycanas @jake_wood_wos - #regrann

That sweatshirt cardio life ☠
.
Inside of 17 weeks #MsInternational
.

@wingsofstrength @gnc_pompano
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#TampaPro
#RisingPhoenix
#MbBuilt
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

The shameless locker room selfie in what has become my gym uniform.

Wings of Strength tank (my fav) and red/pink/or black leggings. I own many of the same color and style bottoms becuz they are so damn comfortable.
I do own & wear normal clothes...well sometimes 😉
.
@wingsofstrength @gnc_pompano @sforcewatches
#WingsofStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#MsInternational
#TampaPro
#RisingPhoenix
#MbBuilt
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

This is going to be EPIC!!
.
@wingsofstrength Dec 17-20th‬
Mr.

Olympia Tickets On-Sale Now:‬
‪www.MrOlympia.com‬
.
https://wingsofstrength.net/video/digital-muscle-report/?videos=show
@mrolympiallc
@digitalmusclemedia
@shawnrayifbbpro - #regrann

Chest day. So that means an innocent bystander gets asked to spot me for a heavy set. Lol.

But lil did I know that this guy would make me really fight for that last rep. Thanks Mr. Spotter (I didn't catch his name) for actually spotting and not lifting for me. Really appreciate it 🤘🏼💪🏽
.
@wingsofstrength @gnc_pompano
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#MsInternational
#TampaPro
#RisingPhoenix
#MbBuilt
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

Another killer chest workout in the books.
I love days like these where the intensity is high and Im being pushed pass my mental limits.


As @c.t.ali.fletcher would say...."ISYMFS!"
Oh..and this was round 2 for the day 😉💪🏽
.
@wingsofstrength
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#MbBuilt
#MsInternational
#TampaPro
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#npcnewsonline
#npcnewsonlineofficalpage
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

OOOOHH SNAP!! LOOK WHERE I AM!!
Gyms FINALLY opened back up in Broward County Florida.

HALLELUJAH 🙌🏽
So after almost 3 months of jumping across 3 counties to be able to somewhat train; I am finally back on a set schedule.
Things are about to get crazy. No more excuses, nothing to slow me down.
I got #MsInternational October 17th locked in on my radar. Nothing is going to stop me from stepping on that stage at my absolute best.
@matt.burzacott #MbBuilt let's do this! 🤘🏼💪🏽
.
@wingsofstrength
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#MsInternational
#TampaPro
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#npcnewsonlineofficalpage
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitnessMotivation
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

Reposted from @wingsofstrength Back workout 🏋️‍♀️ 🏋️‍♀️🏋️‍♀️our #brandambassador Melissa Fanning @irongoddess80

To see more training videos of the Wings of Strength Brand Ambassadors’ please visit:
https://wingsofstrength.net/video/training-videos/?videos=show

_____________________________________________________________

#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation - #regrann

Today wasn't about pretty form and perfectly cadenced reps.

Today was about digging deep and pushing myself harder than I have in a very long time. Pushing myself way past my comfort zone. Today I didnt allow my mind to give up before my body.
It was about set after gritty set, rep after torturous rep...to failure...THEN several forced more after that.
I was in the zone!
I felt a way I haven't before. I can only compare it to what a runners high must feel like. I didnt want to stop. And having a couple fellow meatheads there helping me push through was much appreciated 🤘🏼💪🏽
.
And to think earlier in the day I wasn't feeling that great and wasn't going to train. Im so glad I did.
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#MsInternational
#TampaPro
#RisingPhoenix
#mbBUILT
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #momswholift #biceps4kaden

Changed things up a bit since my show being pushed back.

Added more carbs and definitely looking fuller and feeling stronger.
Can't wait to see all the changes over next few months.
Remember this isn't a sprint...its a marathon. And consistency will make all the difference come show time 💪🏽🤘🏼
.
@wingsofstrength
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#MsInternational
#TampaPro
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

A lil shoulder work tonight while wearing one of my favorite @wingsofstrength shirts.

Something about this crop top makes me feel like a badass 🤘🏼😉💪🏽
Sorry about the F bomb at the end. I know I could have gotten that last rep. I was mad that I quit.
42kg
Then
62kg
.
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#MsInternational
#TampaPro
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

*IMPORTANT NEW DATES*
.
So many ppl have asked weather this show would happen or not...


Well I'm happy to announce that it WILL happen October 16-17, and I couldn't be more excited!!
For those of you that still don't know, I will be competing for my Pro Card at the @wingsofstrength Ms. International.
🏆💪🏽🥇🤘🏼❤
.
Reposted from @wingsofstrength 💥NEW DATE!!!💥
••• OCTOBER 16-17 •••
3 Great Shows in ONE WINGS of STRENGTH Weekend!!

JOIN US for the 9th Annual IFBB Professional League Wings of Strength Chicago PRO, NPC Worldwide Wings of Strength Ms. International IFBB Professional League Women Bodybuilding PRO Qualifier (Three Class Winners Earn PRO Cards), & NPC Chicago Extravaganza National Qualifier!! —— This show is a 2020 Olympia Qualifier!

For complete show information, online entries, tickets, host hotel & more please visit www.timgardnerproductions.com

Comment below for any questions.
SEE YOU ALL THERE!

#WingsofStrength
#ChicagoPro
#ChicagoProAm
#MsInternational
#NPCChicago
#NPCChicagoExtravaganza
#WingsofStrength
#RisingPhoenix
#Olympia
#OlympiaWeekend
#OlympiaQualifier
#NationalQualifier
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bikini
#Figure
#Wellness
#Fitness
#Physique
#ClassicPhysique
#Bodybuilding
#FemaleBodybuilding
#MensBodybuilding

@ifbb_pro_league @mrolympiallc @npcnewsonline @npcworldwideofficial @npc_illinois @tinleyparkconventioncenter
@alexandra_bandida @alinapopa1 @digitalmusclemedia @themsolympia @shawnrayifbbpro @npcnewsonlineofficialpage @ifbb_pro_league @romania_muscle_fest_pro @risingphoenixworldchampionship @strezaclaudiu @tgflex @gardner.tortuga @j.schmitt4525 @patycanas @jake_wood_wos - #regrann

I CANNOT WAIT to witness this!! 🤩
.
@wingsofstrength @risingphoenixworldchampionship

・・・
The Rising Phoenix Women’s Bodybuilding World Championship Deadline Application: MAY 20th
・・・
“WINGS OF STRENGTH’S RISING PHOENIX WORLD CHAMPIONSHIP WILL BE INVITATIONAL” ✉️ Applicants may send their letters at RPapplications @wingsofstrength.net.
The deadline is May 20, 2020. All athletes will be selected by the end of May, and announced the first week of June.
.
To learn more about Wings of Strength and the Rising Phoenix, visit www.WingsofStrength.net and
www.WOSRisingPhoenix.com.
.
#RisingPhoenix #WingsofStrength
#Olympia #MsOlympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bikini
#Wellness
#Figure
#Fitness
#Physique
#Bodybuilding
#FemaleBodybuilding
.
@wingsofstrength @tgflex @t_manion @ifbb_pro_league @npcnewsonlineofficialpage @alexandra_bandida @alinapopa1 @themsolympia @digitalmusclemedia @romania_muscle_fest_pro @maximum_beauty_ @maximummusclereport @shawnrayifbbpro @patycanas @j.schmitt4525 @strezaclaudiu @romania_muscle_fest_pro - #regrann

Full list of IFBB cancelled/rescheduled shows for 2020!!
.


@ifbb_pro_league Breaking News Part 2:
REVISED 2020 IFBB PROFESSIONAL LEAGUE SCHEDULE RELEASED

The Revised IFBB Professional League schedule is now online here;

http://www.ifbbpro.com/wp-content/uploads/image/2020/calendar/calendar.pdf
Now you can start planning your competition strategy to qualify for the 2020 IFBB Professional League Olympia!
We look forward to seeing you on the Olympia stage, at Planet Hollywood Zappos Theater, on the Las Vegas Strip from December 16 to 20!

Continue to train hard!

Sincerely, Jim Manion @npcnewsonlineofficialpage @ifbb_pro_league @mrolympiallc @t_manion @frank_sepe @aroundthenpc_jm @npcworldwideofficial @jake_wood_wos @dansolomon_official #olympia #ifbbprofessionalleague - #regrann

Reposted from @mrolympiallc
.
* OLYMPIA QUALIFICATION DEADLINE*
.

In light of the schedule change, the deadline for Olympia qualification has been extended to October 17th. — All of us at Olympia Headquarters would like to thank the IFBB Professional League for creating several opportunities for the best athletes in the world to earn their spot on the 2020 Olympia stage. #PlanetHollywood #Olympia2020 #December @ifbb_pro_league @jake_wood_wos @t_manion @dansolomon_official @mrolympiallc
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#MsInternational
#TampaPro
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen

@risingphoenixworldchampionship 📝 8 DAYS UNTIL The Rising Phoenix Women’s Bodybuilding World Championship Deadline Application:

MAY 20th
・・・
“WINGS OF STRENGTH’S RISING PHOENIX WORLD CHAMPIONSHIP WILL BE INVITATIONAL” ✉️ Applicants may send their letters at RPapplications @wingsofstrength.net.
The deadline is May 20, 2020. All athletes will be selected by the end of May, and announced the first week of June.
.
💥APPLY NOW! 💥 RPapplications @wingsofstrength.net
.
To learn more about Wings of Strength and the Rising Phoenix, visit www.WingsofStrength.net and
www.WOSRisingPhoenix.com.
.
#RisingPhoenix #WingsofStrength
#Olympia #MsOlympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bikini
#Wellness
#Figure
#Fitness
#Physique
#Bodybuilding
#FemaleBodybuilding
.
@wingsofstrength @tgflex @t_manion @ifbb_pro_league @npcnewsonlineofficialpage @alexandra_bandida @alinapopa1 @themsolympia @digitalmusclemedia @romania_muscle_fest_pro @maximum_beauty_ @maximummusclereport @shawnrayifbbpro @patycanas @j.schmitt4525 @strezaclaudiu @romania_muscle_fest_pro - #regrann

"One foot in front of the other!" I keep repeating that over and over in my head.

Trying to stay positive, upbeat, motivated, focused and inventive as I can be during this funky time.
Slowly chipping away a lil every day
.
.
@wingsofstrength
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#MsInternational
#TampaPro
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden

RIDICULOUS!! It's totally safe to be packed into a Walmart, Lowe's or Publix...but not safe to go to the gym or get a haircut!?


GTFOH with this BS!!
Small businesses can't hold on much longer 😡

#reopensouthflorida #reopenflorida #reopenamerica #supportsmallbusiness #reopensouthflorida #howmuchlonger #gyms #fitness #fitfam

Reposted from @mrolympiallc The announcement the bodybuilding world has been waiting for.

All the speculation ends this Monday. #Olympia2020 - #regrann

RIP Luke Sandoe.
Another gone way too soon.


Repost from @musculardevelopment Today we are very saddened to report on the loss of IFBB Pro Luke Sandoe at only the age of 30. We are deeply saddened at MD over his death at such a young age. RIP, Luke. Our prayers and thoughts go out to his family and friends. We will miss you. @lukesandoe #musculardevelopment #lukesandoe Check bio for link on Ron Harris' report - #regrann

"Practice Makes Perfect"
And since I'm nowheres close to perfect; I will continue to practice.


.
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#MsInternational
#ChicagoPro
#TampaPro
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#Biceps
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #nevergiveup #biceps4kaden

@wingsofstrength Our team has made the difficult decision to cancel this year’s Norfolk Pro-Am.

It is our responsibility to ensure we keep all competitors’ and attendees’ safety in mind. We are excited to return to beautiful Norfolk next year on July 10, 2021!!

🔜 2020: See you all at our upcoming shows which include Tampa, Puerto Rico, and Savannah!!
•••
#WingsOfStrength
#RisingPhoenix
#IFBB #IFBBProfessionalLeague
#NPC #NPCWorldwide
#Olympia #MsOlympia
#Bikini
#Wellness
#Figure
#Fitness
#Physique #WomensPhysique
#Bodybuilding #FemaleBodybuilding
#Fitspo
#Athlete
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation

@risingphoenixworldchampionship @ifbb_pro_league @npcnewsonlineofficialpage @alexandra_bandida @alinapopa1 @themsolympia @digitalmusclemedia @romania_muscle_fest_pro @shawnrayifbbpro @patycanas @j.schmitt4525 @strezaclaudiu @romania_muscle_fest_pro - #regrann

.
One day at a time
.
@wingsofstrength
#WingsOfStrength
#WOSAmbassadors

#SponsoredAthlete
#MsInternational
#RisingPhoenix
#TampaPro
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#biceps4kaden
#BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift

❗️RESCHEDULED❗️
The NPC USA Championships... 🗡🔥 The most prestigious IFBB Pro League Qualifier.

Now held in conjunction with the NPC Masters USA Championships!
-
💥NPC USA CHAMPIONSHIPS💥
✨IFBB Pro League Qualifier✨
📍Friday-Sunday, December 11-13, 2020
🥁 Presented by our 2020 Diamond Sponsor: Mon Ethos @monethos100
-
🏆60+ IFBB PRO CARDS WILL BE AWARDED! OFFERING THE NEW WELLNESS DIVISION!
❗️US Green Card Holders & US Residents are now permitted to compete at this show! Entry is no longer limited to US Citizens.
-
▪️EVENT HOTEL/VENUE:
The Westin Los Angeles
5400 W. Century Blvd.
Los Angeles, CA 90045
-
▪️OFFICIAL TANNING/HAIR/MAKEUP SERVICES PROVIDER: Tan Masters @tanmasters ! Tan Masters is conveniently located backstage inside the venue at every event to assist you every step of the way. Schedule your services on their website!
-
✨ A huge thank you to our *Title Sponsor* & 2020 Diamond Sponsor 👉 Mon Ethos @monethos100 for their tremendous support of this prestigious event!
-
For more information, to register and to purchase tickets, please visit our website: www.musclecontest.com - #regrann

Looks like the Ms. International is kicking off the 2020 Wings of Strength season!! 🤘🏽💪🏽

.
Reposted from @wingsofstrength ⚠️Updated Event Schedule⚠️
.
#WingsOfStrength
#RisingPhoenix
#IFBB #IFBBProfessionalLeague
#NPC #NPCWorldwide
#Olympia #MsOlympia
#Bikini
#Wellness
#Figure
#Fitness
#Physique #WomensPhysique
#Bodybuilding #FemaleBodybuilding
#Fitspo
#Athlete
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation - #regrann

Photoshoot after the 2017 USA's in Vegas with the extremely talented @danrayphoto.

I loved how all the pics came out...especially the ones in this red dress 🔥
.
@wingsofstrength
.
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#TampaPro
#NorfolkPro
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#GirlsWhoLift
#Biceps
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation
#npcfemalebodybuilder #npcalabama #npcflorida #strongissexy #musclesarebeautiful #biceps4kaden

Tonight was the first night that I have been able to do pushups with zero shoulder pain.

Just 4 months ago I could barely bench let alone do pushups. I even said that I probably would quit flat bench all together. But now I'm able to do both pain free. Its kinda crazy that my shoulder seems to be getting better the deeper into prep I get. I think the combo of using my massage gun daily and seeing my chiropractor @dr.fackler11 weekly has helped tremendously. Now if I could only start stretching more 🤷‍♀️
@wingsofstrength
#wingsofstrength #npc #ifbb #msinternational #chicagopro #tampapro #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #strongissexy #musclesarebeautiful #womenwholift #momswholift #nevergiveup #passion #focus #flexingladies #biceps4kaden #chest #pushups #flex #Fabletics #sforcewatches

😍🤩😍🤩😍
Reposted from @wingsofstrength #Repost @risingphoenixworldchampionship

・・・
⏳1 MONTH LEFT to apply to compete at the IFBB Professional League Rising Phoenix World Championships!!

📝 Applicants may send their letters at RPapplications @wingsofstrength.net.

All athletes will be selected by the end of May, and announced the first week of June.

Deadline application: MAY 20th. APPLY NOW!

To learn more about Wings of Strength and the Rising Phoenix, visit www.WingsofStrength.net and
www.WOSRisingPhoenix.com.

#RisingPhoenix #WingsofStrength
#Olympia #MsOlympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bikini
#Wellness
#Figure
#Fitness
#Physique
#Bodybuilding
#FemaleBodybuilding

@wingsofstrength @tgflex @t_manion @ifbb_pro_league @npcnewsonlineofficialpage @alexandra_bandida @alinapopa1 @themsolympia @digitalmusclemedia @romania_muscle_fest_pro @maximum_beauty_ @maximummusclereport @shawnrayifbbpro @patycanas @j.schmitt4525 @strezaclaudiu @romania_muscle_fest_pro @teamfflex @hotazswimwear - #regrann

I am honored to be apart of such an amazing organization with a group of fierce, strong and beautiful women!


I ❤ Bodybuilding!
.
Reposted from @wingsofstrength 🚨 Presenting our new 2020 Brand Ambassador Melissa Fanning!
.
Go to: https://wingsofstrength.net/ambassadors/ to read her bio and see all of our 2020 Ambassadors!
.

#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#TampaPro
#NorfolkPro
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation - #regrann

Thank you @wingsofstrength for my cool care package!

It put a big smile on this ol girls face😁
I love everything you sent!
Now I have to decide which badass tank I'm going to train in first 💪🏽
.
#WingsofStrength
#MsInternational
#ChicagoPro
#ChicagoProAm
#NPCChicago
#NPCChicagoExtravaganza
#WingsofStrength
#RisingPhoenix
#Olympia
#OlympiaWeekend
#OlympiaQualifier
#NationalQualifier
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bikini
#Figure
#Fitness
#Physique
#ClassicPhysique
#Bodybuilding
#FemaleBodybuilding
#MensBodybuilding
#biceps4kaden
#strongissexy #musclesarebeautiful #womenwholift #momswholift #passion #focus

Because of everything that has been happening with the Covid-19 pandemic, I have been a lil little leery of making any announcements about shows I will be competing in this year.


But with things slowly changing as Phase 1 of "Reopening America" starts; I'm feeling a lil more positive that my show will not be rescheduled/cancelled and will continue as planned.
So with that being said, I'd like to announce....
I will be competing in the @wingsofstrength Ms. International show in Chicago during the Fourth of July weekend! 💪🏽🤘🏽
.
Reposted from @wingsofstrength 11 WEEKS OUT: JULY 4th Weekend!🎇
3 Great Shows in ONE WINGS of STRENGTH Weekend!!

JOIN US for the 9th Annual IFBB Professional League Wings of Strength Chicago PRO, NPC Worldwide Wings of Strength Ms. International IFBB Professional League Women Bodybuilding PRO Qualifier (Three Class Winners Earns PRO Cards) & NPC Chicago Extravaganza National Qualifier!!

For complete show information, online entries, tickets, host hotel & more please visit www.timgardnerproductions.com

Comment below for any questions.
SEE YOU ALL THERE!

#WingsofStrength
#ChicagoPro
#ChicagoProAm
#MsInternational
#NPCChicago
#NPCChicagoExtravaganza
#WingsofStrength
#RisingPhoenix
#Olympia
#OlympiaWeekend
#OlympiaQualifier
#NationalQualifier
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bikini
#Figure
#Fitness
#Physique
#ClassicPhysique
#Bodybuilding
#FemaleBodybuilding
#MensBodybuilding

@ifbb_pro_league @mrolympiallc @npcnewsonline @npcworldwideofficial @npc_illinois @maximummusclereport @maximum_beauty_ @tinleyparkconventioncenter
@alexandra_bandida @alinapopa1 @digitalmusclemedia @themsolympia @shawnrayifbbpro @npcnewsonlineofficialpage @ifbb_pro_league @romania_muscle_fest_pro @risingphoenixworldchampionship @strezaclaudiu @tgflex @j.schmitt4525 @patycanas @jake_wood_wos - #regrann

Its not pretty, but im still doing my thing.
Reposted from @wingsofstrength Idea for limited gym equipment from our #brandambassador Melissa Fanning @irongoddess80

To see more training videos of the Wings of Strength Brand Ambassadors’ please visit:
https://wingsofstrength.net/video/training-videos/?videos=show

_____________________________________________________________

#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation - #regrann

Reposted from @wingsofstrength ⚠️Updated Event Schedule⚠️
.

#WingsOfStrength

#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation - #regrann

Dont give up.


Reposted from @wingsofstrength Our Brand Ambassador Melissa Fanning @irongoddess80 training in preparation for #msinternational held in conjunction with #Chicago #ifbbchicagopro
To see the rest of our athletes training videos go to: https://wingsofstrength.net/video/training-videos/?videos=show
.

#brandambassadors
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation - #regrann

@wingsofstrength
#wingsofstrength #msinternational

#npc #npcfemalebodybuilder #npcalabama #npcflorida #bigfranks5cents #femalebodybuilding #ifbb #strongissexy #musclesarebeautiful #womenwholift #momswholift #nevergiveup #passion #focus #flexingladies #biceps4kaden #staystrong #staypositive

YEEEESSSSSS!! 💪🏽❤💪🏽
Reposted from @wingsofstrength #Repost @risingphoenixworldchampionship

・・・
💥THE ONLY ALL-WOMEN’S SHOW IN THE WORLD 💥 🎙Join Tim Gardner Productions and Wings of Strength for its 6th annual **Rising Phoenix Women's Bodybuilding World Championship & Arizona Women's Pro-Am!**

Featuring THREE competitions:
🏆The Rising Phoenix Women's Bodybuilding World Championship
🏆Arizona Women's Pro
🏆Arizona Women's NPC Extravaganza (National Qualifier!)

- - - SEPTEMBER 5, 2020 - - -
SCOTTSDALE, ARIZONA @ Talking Stick Resort
To learn more about Wings of Strength and the Rising Phoenix, visit www.WingsofStrength.net and
www.WOSRisingPhoenix.com.

#RisingPhoenix #WingsofStrength
#ArizonaWomensProAm #ArizonaNPC #NPCArizona
#Olympia #MsOlympia #OlympiaQualifier #NationalQualifier
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bikini
#Wellness
#Figure
#Fitness
#Physique
#Bodybuilding
#FemaleBodybuilding

@wingsofstrength @npcnewsonlineofficialpage @ifbb_pro_league @tgflex @alexandra_bandida @themsolympia @alinapopa1 @j.schmitt4525 @patycanas @jake_wood_wos @digitalmusclemedia @themsolympia @shawnrayifbbpro @romania_muscle_fest_pro @strezaclaudiu @hurrlesara @arizonanpc - #regrann

Doing the best I can with what I have access to (just like everyone else).


No excuses...just grinding.
.
.
#wingsofstrength #npc #npcfemalebodybuilder #npcalabama #npcflorida #msinternational #femalebodybuilding #ifbb #strongissexy #musclesarebeautiful #womenwholift #momswholift #nevergiveup #passion #focus #noexcuses #findawayormakeone #vidoftheday #flexingladies #biceps4kaden

I can't control whats happening in the world but I can control how I react to it.

I choose to stay positive even with so much negativity out there.
I choose to live my life as normal as possible while following all safety orders issued about Covid-19.
I choose to continue training while practicing social distancing. (Thus the gym bathroom selfie 😆)
I choose to stay in contact with family & close friends to make sure everyone is ok.
These are just a few things that I choose to do to stay SANE.
What are you doing during this pandemic to keep your sanity?
.
#wingsofstrength #wingsofstrengthambassador #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #MBBuilt #strongissexy #musclesarebeautiful #womenwholift #momswholift #nevergiveup #passion #focus #flexingladies #Covid19 #socialdistancing #biceps4kaden #waisttrainer #sforcewatches

Reposted from @wingsofstrength #Repost @risingphoenixworldchampionship
・・・

🚨8 WEEKS LEFT to apply to compete at the IFBB Professional League Rising Phoenix World Championships!! 🚨 📝 Applicants may send their letters at RPapplications @wingsofstrength.net.

All athletes will be selected by the end of May, and announced the first week of June.

Deadline application: MAY 20th
APPLY NOW!

To learn more about Wings of Strength and the Rising Phoenix, visit www.WingsofStrength.net and
www.WOSRisingPhoenix.com.

#RisingPhoenix #WingsofStrength
#Olympia #MsOlympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bikini
#Wellness
#Figure
#Fitness
#Physique
#Bodybuilding
#FemaleBodybuilding

@wingsofstrength @tgflex @t_manion @ifbb_pro_league @npcnewsonlineofficialpage @alexandra_bandida @alinapopa1 @themsolympia @digitalmusclemedia @romania_muscle_fest_pro @maximum_beauty_ @maximummusclereport @shawnrayifbbpro @patycanas @j.schmitt4525 @strezaclaudiu @romania_muscle_fest_pro - #regrann

Reposted from @risingphoenixworldchampionship 🚨8 WEEKS LEFT to apply to compete at the IFBB Professional League Rising Phoenix World Championships!!

🚨
📝 Applicants may send their letters at RPapplications @wingsofstrength.net.

All athletes will be selected by the end of May, and announced the first week of June.

Deadline application: MAY 20th
APPLY NOW!

To learn more about Wings of Strength and the Rising Phoenix, visit www.WingsofStrength.net and
www.WOSRisingPhoenix.com.

#RisingPhoenix #WingsofStrength
#Olympia #MsOlympia
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bikini
#Wellness
#Figure
#Fitness
#Physique
#Bodybuilding
#FemaleBodybuilding

@wingsofstrength @tgflex @t_manion @ifbb_pro_league @npcnewsonlineofficialpage @alexandra_bandida @alinapopa1 @themsolympia @digitalmusclemedia @romania_muscle_fest_pro @maximum_beauty_ @maximummusclereport @shawnrayifbbpro @patycanas @j.schmitt4525 @strezaclaudiu @romania_muscle_fest_pro - #regrann

Reposted from @maximummusclereport ‼️ BREAKING NEWS ‼️ #wingsofstrength #npc #ifbb #femalebodybuilding

#Repost @mrolympiallc ・・・
2020 OLYMPIA: QUALIFICATION UPDATE

In order to accommodate the numerous scheduling changes involving IFBB Professional League events, the Olympia has extended the 2020 qualification period deadline to include all Olympia Qualifiers held through August 29th. Please refer to the official IFBB Professional League schedule in the days to come for an updated list of events leading up to Olympia Weekend (Sep 10-13 / Las Vegas). -Olympia Headquarters / IFBB Pro League Offices

@dansolomon_official @t_manion @ifbb_pro_league @jake_wood_wos @tamerelguindy @muscleandfitness @mrolympiallc - #regrann

Reposted from @wingsofstrength To all registered competitors for the Wings of Strength Savannah Pro-Am & NPC Wings of Strength Valley of the Sun Championships shows:



At this time, these two events have been postponed. As far as cancelling or rescheduling, we anticipate to finalize a decision on the future of these events by March 31st.

Our team is deeply saddened at these turn of events. The amount of anticipation we have had as producers & promoters of our 2020 schedule that we have excitedly curated for our competitors & attendees has taken a lot of time, planning, & heart. We admire & respect the amount of hard work & dedication that all competitors have taken in order to compete, and want to thank every single one of you for considering a Wings of Strength stage. Our shows would not be the same without every IFBB & NPC competitor, and all the amazing fans!

With that in mind, we hope you stay healthy and mark the rest of our shows on your calendars! 📍New York Pro-Am(5/16)
📍Puerto Rico Pro-Am (5/23-24)
📍Omaha Pro-Am 6/6)
📍Toronto Pro Super Show (6/13)
📍Chicago Pro-Am & Ms Wings International (7/4-5)
📍Norfolk Pro-Am (7/11)
📍Tampa Pro-Am (7/31-8/1)
📍Rising Phoenix World Championships & Arizona Women’s Pro-Am (9/5)
📍The Olympia Weekend (9/11-12)
📍EVLS Prague Pro (9/26)
📍Romania Regional Championships (10/4)
📍Romania Muscle Fest Pro Am(11/14-15)

Please stay safe and healthy.
We look forward to seeing you on stage!

#WingsofStrength
#SavannahProAm
#NPCValleyoftheSunChampionships
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Bikini
#Figure
#Fitness
#Physique
#ClassicPhysique
#Bodybuilding
#FemaleBodybuilding
#MensBodybuilding
.

@wingsofstrength @tgflex @ifbb_pro_league @npcworldwideofficial @npcnewsonlineofficialpage @alexandra_bandida @alinapopa1 @themsolympia @digitalmusclemedia @romania_muscle_fest_pro @maximum_beauty_ @maximummusclereport @shawnrayifbbpro @patycanas @j.schmitt4525 @strezaclaudiu @risingphoenixworldchampionship @bossbunnysportswear @competitorsource @hotazswimwear @teamfflex @ptbyjoe @deezelmuscle @ifbbanntitone @jazenergy @evls_prague_pro_official @romania_muscle_fest_pro - #regrann

A back stage shot from 2017 National's.
Some may say I look mean and unapproachable; but this is the look of focus and determination.

This is my game face.
This year...Im determined to be even better than the woman in this pic.
.
.
#wingsofstrength #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #strongissexy #musclesarebeautiful #womenwholift #momswholift #nevergiveup #striveforgreatness #passion #focus #intensity #imakeuglyfaces #flexingladies #biceps4kaden

Reposted from @wingsofstrength As of Thursday March 12th 2020, Wings of Strength would like to

address the recent developments regarding the coronavirus in the United States.  We are speaking exclusively on behalf of our organization, and not any other organization which includes the IFBB, NPC, or any other bodybuilding affiliates.  The following statement is solely on behalf of Wings of Strength.

In regards to the Wings of Strength Lenda Murray Savannah Pro-Am on April 11th 2020, the event will continue to be held and athletes will be judged.  However, we will adhere to the suggested regulated audience attendance as requested by local authorities at the time of the event. Updates will be provided as readily as they are available.
We are excitedly promoting 15 bustling bodybuilding shows in 2020, and we will continue to post updates specific to each show as they become available.  We are prepared to navigate through these circumstances with your best experience and satisfaction at the forefront of everything we do.
To all NPC competitors: Given the circumstances, Wings of Strength is altering its entry fee policy. Rest assured that in the event of an unlikely cancellation of the show itself, you will receive a full refund for entry fees exclusive to the Wings of Strength Lenda Murray Savannah Pro-Am, and only this show.
Thank you for your patience and trust in Wings of Strength.  We look forward to seeing everyone at the inaugural Savannah Pro-Am!
.
#WingsofStrength
#SavannahProAm
#Savannah
#NPCValleyoftheSun
#NPCArizona
#NPCAZ
#Scottsdale
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#Physique
#Bikini
#Wellness
#Fitspo
#Athlete
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation
.
@digitalmusclemedia @themsolympia @shawnrayifbbpro @npcnewsonlineofficialpage @strezaclaudiu @sarahurrle @arizonanpc @tgflex @armbrustdylan @alinapopa1 @alexandra_bandida @themsolympia @j.schmitt4525 @patycanas @jake_wood_wos @bossbunnysportswear @competitorsource @teamfflex @hotazswimwear @ptbyjoe @liquidsunrayz @befitapparel - #regrann

.
.
*TBT*
To this one time when I was hack squating 525lbs for reps.

Im still amazed that I was pushing that kind of weight and didn't blow out my knees. I guess knee wraps really do help. Who knew? 🤷‍♀️😂
It's crazy what the human body is capable of if you clear your mind of all the "I can'ts" and replace them with "yes the fuck I can!"
Unfortunately my current gym doesn't have a hack squat machine; I think its time to hunt one down and see what I can do again.
I was grunting and screaming like an idiot so I turned the volume off.
You're welcome 😉
.
@wingsofstrength
#npc #npcfemalebodybuilder #npcalabama #npcflorida #npctennessee #wingsofstrength #femalebodybuilding #ifbb #strongissexy #musclesarebeautiful #womenwholift #momswholift #nevergiveup #passion #focus #vidoftheday #imakeuglyfaces #flexingladies #biceps4kaden

Blessed to have this opportunity to be apart of @wingsofstrength.

I am both humbled and honored to be on this list with all these amazing women. 🙏🏽❤💪🏽
Reposted from @wingsofstrength ( @get_regrann ) - Congratulations to all the amazing #wbb athletes who made the 2020 Wings of Strength Brand Ambassador list. We want to extend all of you a warm welcome to our team and we are looking forward to rock this season together!
___________________________________

#WingsOfStrength
#MsOlympia
#WOSBrandAmbassadors
#RomaniaRegionalChampionship
#Ambassadorprogram
#romaniamusclefestproam
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#SpecialGuest
#guestposing
#Biceps
#Fitspo
#Athlete
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation
#RomanianBodybuilding - #regrann

*Prep files*
#TBT to the morning of National's 2015.

This is the leanest I think Ive ever been.
If I can just dial it in a lil tighter this go around with the size Ive put on the past 4 years....it will be an awesome season. They say shows are won from the back; so Im focusing on my hams and glutes more than ever!
Let's see what I can do 👀
.
#npc #npcfemalebodybuilder #npcalabama #npcflorida @wingsofstrength #wingsofstrength #MBBuilt #femalebodybuilding #ifbb #tbt #strongissexy #musclesarebeautiful #womenwholift #momswholift #nevergiveup #passion #focus #picoftheday #glutes #hams #legs #disappearingwaist #skeletonface #lean #flexingladies #biceps4kaden

Just a lil gym selfie after hitting hams and glutes tonight with @get.fit.tay.fit.

Everyday I'm getting better, a lil stronger, more & more focused. I'm falling in love with the process all over again.
#npc #npcfemalebodybuilder #wingsofstrength #MBBuilt #npcalabama #npcflorida #femalebodybuilding #ifbb #greatthingstocome #strongissexy #musclesarebeautiful #womenwholift #momswholift #training #nevergiveup #passion #focus #legday #hams #glutes #quads #flexingladies #biceps4kaden

Back at it pretty hard and so far im pleased with how my left shoulder is holding up.

It's still not 100% but at least im not in excruciating pain like I was.
This is a far cry from working sets of 225+lbs but I have to train smarter now. Its not all about going heavy.
I may not ever be able to do heavy barbell flat bench again, but im ok with it 💪🏽
.
#npc #npcfemalebodybuilder #npcalabama #npcflorida #wingsofstrength @wingsofstrength #femalebodybuilding #ifbb #mbbuilt #nopainnogain #trainsmarter #strength #iminthisforthelonghaul #strongissexy #musclesarebeautiful #womenwholift #momswholift #nevergiveup #passion #focus #vidoftheday #flexingladies #biceps4kaden

*BIG NEWS*
Women's Bodybuilding will be returning to the Olympia Stage in 2020!!


This is so freakin awesome!!
.
#womensbodybuilding #bodybuilding #ifbb #wingsofstrength #npc #npccompetitor #npcbodybuilder #npcalabama #npcflorida #soexcited #werecomingback #strongisbeautiful #strongissexy #power #grace #beauty #muscles #elegance #flex #flexingladies #vegas #womenwholift #gym #fitfam #dreams #chasingadream #biceps4kaden

Reposted from @gnc_pompano ( @get_regrann ) - TODAY IS THE DAY!!!
COME ON IN AND SEE US!!


Tons of sales, sampling and free giveaways.
@gnc_pompano
#gnc #gnclivewell #gncpompano #sneakpeek #giveaways #protein #bcaa #preworkout #fitfam #health #wellness #sports #supplements - #regrann

These hands may not be pretty, but they go to work everyday building a better body and a stronger mind....and that my friends is beautiful.


.
#npc #npcfemalebodybuilder #bodybuilding #npcalabama #npcflorida #wingsofstrength #womenwholift #strongisbeautiful #strongissexy #betterbody #bettermind #toughhands #thickskinned #notscaredtogetmyhandsdirty #notprettybutwhocares

Congratulations to my good friend and client @hanks_mom_2011 on her placings at Battle on the Bluff this past weekend.


She placed 4th in Master's over 35 & 5th in Open Class D.
This was a HUGE show with 167 competitors, over 350+ crossovers and 50+ just in bikini.
This was her first time ever stepping on stage and to make top 5 in 2 classes is nothing to sneeze at.
I am EXTREMELY PROUD of you Kyla!! You did everything that was asked. Even when life threw you several curveballs you still did what was necessary to stay on track. #BOSS
We now know what the judges are looking for and what needs to improve.
Now go enjoy the next few days of calm...you earned it!
On to the next one 🏆💪🏽❤

HAPPY LEG DAY EVERYONE!!
🍗🍗
.


#npc #npcfemalebodybuilder #npcalabama #npcflorida #npctennessee #wingsofstrength #femalebodybuilding #ifbb #strongissexy #musclesarebeautiful #womenwholift #momswholift #quads #hams #glutes #bootygainz #nevergiveup #passion #focus #barbellsandponytails #5percentnutrition #lululemon #nike #flexingladies #biceps4kaden

Eye on the price.


#npc #npcfemalebodybuilder #npcalabama #npcflorida #npctennessee #wingsofstrength #femalebodybuilding #ifbb #uvsu #strongissexy #musclesarebeautiful #womenwholift #momswholift #fullsteamahead #bootygainz #squat #dropitlikeitshot #wheels #hams #glutes #nevergiveup #passion #focus #goals #vidoftheday #flexingladies #biceps4kaden

TBT to my off-season photoshoot with the super talented @genex.

I remember feeling pretty good at where I was physically when we decided to do this shoot.
But then after seeing the pics I felt like I was too big and too out of shape; so I never posted them.
Looking at them now; WTF was I thinking? Why was I scared to post them?
All I see now is power & beauty. I see a woman who is proud of her body even if its not "stage ready".
This whole bodybuilding thing has been a crazy journey. In a very critical industry that is built on looking your absolute best...its taught me to have tough skin. Its taught me alot about personal strength. Its taught me how to love myself & to love my body no matter the time of the year.
Off-season or prep, stage ready or being a couch potato....I embrace my body in all of its seasons.
#npc #npcfemalebodybuilder #npcalabama #npcflorida #npctennessee #wingsofstrength #femalebodybuilding #ifbb #strongissexy #musclesarebeautiful #womenwholift #momswholift #nevergiveup #passion #focus #blacknwhite #photoshoot #offseason #amazonwoman #flexingladies #biceps4kaden

Going through my past comp pics and found this gem from my photoshoot with @danrayphoto after USA's 2017.


I was happy with the look I brought that year, but theres always room for improvement.
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*Stay turned...you guys ain't seen nothing yet*
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#npc #npcfemalebodybuilder #npcalabama #npcflorida #npctennessee #wingsofstrength #femalebodybuilding #ifbb #strongissexy #musclesarebeautiful #womenwholift #momswholift #nevergiveup #passion #focus #flexingladies #biceps #flex #bootyshorts #lasvegas #vegas #biceps4kaden

Still not sure on what shows im doing this year; so until then, I'll just keep working on getting better.


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#npc #npcfemalebodybuilder #npcalabama #npcflorida #npctennessee #wingsofstrength #femalebodybuilding #ifbb #strongissexy #musclesarebeautiful #womenwholift #momswholift #nevergiveup #passion #focus #vidoftheday #imakeuglyfaces #flexingladies #biceps4kaden

I always get asked how I train my shoulders. Well here's a lil clip from today's workout.

Nothing too crazy or over the top. Stayed with a decent weight and did everything in the 4x10 to 4x15 range.
#npc #npcalabama #npcflorida #npcfemalebodybuilder #wingsofstrength #ifbb #Bodybuilding #womenwholift #womenwithmuscles #momswholift #strongisbeautiful #keeppushing #imakeuglyfaces #motivated #fitfam #biceps4kaden #flexingladies #shoulderworkout #bouldershoulders #flex #workoutanytime

A lil chest work from yesterday at @woatjackal.

Ive hit a few speed bumps the past couple months that have slowed me down, but im finally back in my groove.
Consistency is the key for 2019. Time to grind.
Thanks for the vid and spot @sammyt.npc. 📽💪🏽
#npc #npcalabama #npcflorida #npcfemalebodybuilder #bodybuilding #IFBB #wingsofstrength #timetoshine #womenwholift #womenwithmuscles #strongisbeautiful #strongissexy #momswholift #flexingladies #flex #chest #bench #goals #2019 #biceps4kaden #strength #fitfam #vidoftheday

When my son says he's working on his "Orange Juice Gains" then hits me with his quarter turns out of nowhere.

This kid just made my day ❤
JA is working so hard to get a college scholarship in Crosscountry (he clearly did NOT get that athletic skill from me.. lol) but maybe there's bodybuilding in his future as well.?.? 🤔😁
#npc #npcteen #npcmom #proudmomma #kidsarealwayswatching #myshadow
#crosscountry #crosscountryrunning #runner #trackandfield #athlete #loveyou #dowhatmakesyouhappy #followyourdreams #college #collegeathlete #scholarshiphopeful

#tbt to USA's 2017.
I took 2018 off but Im getting antsy for the 2019 season.

Lets see what the new year can bring 💪🏼
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#npc #npcfemalebodybuilder #npcalabama #npcflorida #ifbb #wingsofstrength #bodybuilding #strongisbeautiful #musclesarebeautiful #womenwholift #womenwithmuscles #momswholift #buffmom #flexingladies #sidechest #delts #glutes #skeletonface #fitness #fitfam

YEEESSSS!! This is such an awesome opportunity! Thank you @wingsofstrength ❤
.

@Regran_ed from @wingsofstrength - !!!!CALLING ALL COMPETITIVE FEMALE BODYBUILDERS FOR 2019 SEASON!!!! Wings of Strength is searching for ambassadors for the upcoming competitive season! We have 3 different levels of ambassador programs available!
Please email us your letters of intent together with your competitive history and pictures ( both recent and stage pictures from previous shows your competed in). The letter should also include the show(s) you are targeting for the upcoming year. Programs are open to NPC, NPC WORLWIDE and IFBB PRO LEAGUE athletes, as well as any other federations for the athletes who intend to switch to NPC/IFBB PRO LEAGUE.
Please send your resumes at
contact @wingsofstrength.net
Deadline is January 16th 2019.
Please like and share this post, tagging any athletes you think would be interested.
Thank you! *in the picture, some of the 2018 ambassador athletes are featured.
#WingsOfStrength
#Ambassadorprogram
#WOSAmbassadors
#SponsoredAthlete
#RisingPhoenix
#IFBB
#NPC
#NPCWorldwide
#IFBBProfessionalLeague
#Fitness
#Bodybuilding
#FemaleBodybuilding
#WomensPhysique
#GirlsWhoLift
#Biceps
#Fitspo
#Athlete
#GirlsWithMuscles
#StrongWomen
#BodyPositive
#FitFam
#FitnessMotivation
#Lifestyle
#BodybuildingMotivation - #regrann

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BE FREE
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This is something im learning to do a lil everyday.

Sometimes you just have to find the courage within you and jump!
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#befree #courage #jump #livelife #bedifferent #beweird #beyourownperson #yolo #womenwholift #womenwithmuscles #musclesarebeautiful #biceps4kaden

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135 x 12 x 2
155 x 12
185 x 7 x 2
225 x 2

Numbers may seem a lil odd, but I lift according to how I feel. And since I usually don't have a spotter I typically don't go any heavier than 225. I just go to failure.
This was after a shit ton of volume on pec dec and incline dumbbell presses.
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#nevergiveup #passion #focus #vidoftheday #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #strongisbeautiful #musclesarebeautiful #womenwholift #momswholift #flexingladies #biceps4kaden

So I got to do a really cool thing....
On set of "The Gringo" being Stacia the badass bodyguard.

Such a great night filming with some really awesome ppl! Thank you for giving me the opportunity to be apart of this film. I enjoyed every second and look forward to working with you guys in the future! @the_gringo_movie @dabello305 @marcel_the_terrible @bobbyviera @mattconnors17 @iamdaze_ @jokerhomestead @pitbull
.
#miami #dale #newventures #film #acting #bodyguard #womenwholift #womenwithmuscles #flexingladies #musclesarebeautiful #biceps4kaden

Slowly chipping away the fluff and seeing some progress. ⛏

Thank you @mrs.ironsummit for your post today and the exta motivation. Seeing u killing it day in and day out helps keep me on track 💪🏼
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#npc #npcfemalebodybuilder #tridentantiaging #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #strongisbeautiful #armday #shoulderpump #musclesarebeautiful #womenwholift #momswholift #flexingladies #biceps4kaden

I had such a great weekend spending time, talking & killing the gym with these amazing humans!!

Not only can I call them best friends; but im lucky to be able to call them family. Miss you guys already. Till next time....
@bodybuilding_rn @mrs.ironsummit @winn.gary @ironsummitgymtx ... and not pictured the one, the only, the freakin awesome @megmfowler !!
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#friends #family #houston #npc #npcfemalebodybuilder #wingsofstrength #bodybuilding #figure #ifbb
#npcflorida
#npcalabama #npctexas #nevergiveup #passion #positivelyevol #strongisbeautiful #musclesarebeautiful #womenwholift #momswholift #flexingladies #biceps4kaden

In loving memory of my nephew Kaden Fanning.
Not a day goes by that I dont think of you.


I love you to heaven and back again!!
#myguardianangel #ourangel #kfanourhero #herokfan #gonebutneverforgotten #superhero #love #cherisheverymoment #biceps4kaden #red #yellow #green #❤💛💚

I haven't posted in quite awhile.
Nothing spectacular.

No long drawn out motivational speech or quote.
Just letting the few ppl that actually give a shit know that im still alive and doing what I love.
Throwing weight around 😁

#npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #tridentantiaging #quads #thick #leggings #strongisbeautiful #musclesarebeautiful #picoftheday #womenwholift #momswholift #flexingladies #biceps4kaden #nevergiveup #livelearnlove #passion #focus #health #fitness

Love my new do!! Thank u @truedrea1 for working your magic and @brittneyreffett for setting the appt up for me.

Im a happy girl ❤
#hair #balagehair #balageombre #brunette #blonde #haircare #beauty #redken #aghaircare

Im a lil late posting this but I want to give @jacked_factory a big shout on the awesome supps!!

Ive been using #nitrosurge & #noxl for almost a month now and it has become my go to preworkout stack! Keep the great products coming #jacked_factory @shaunclarida 💪🏼
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#npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #jacked_factory #strongisbeautiful #musclesarebeautiful #picoftheday #womenwholift #momswholift #flexingladies #biceps4kaden #supps #preworkout #pumps

Another leg day in the books with the besties @brittneyreffett & @areal_barbosa

And fueled by @tridentantiaging

#npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #tridentantiaging #converse #chucks #wonderwoman #strongisbeautiful #musclesarebeautiful #vidoftheday #womenwholift #momswholift #flexingladies #biceps4kaden #legs #glutes #squatbooty #hams #prep #slowandsteady

4th set. A lil sloppy but im chasin those hundos. Wont be long.
55 x 15
70 × 12
80 x 8

90 x 4ish 😁💪🏼 Thanks for the spot and solid chest workout tonight @j.bell2

#npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #strongisbeautiful #musclesarebeautiful #rogueamericanapparel #disciplesofiron #invadercoffee #tridentantiaging #vidoftheday #womenwholift #momswholift #flexingladies #biceps4kaden #passion #determined #chestdaybestday #chest #pumped #goals

Sometimes I actually wear something other than gym clothes. Lol

#npc #npcathlete #npcfemalebodybuilder #npcalabama #npcflorida #ifbb #wingsofstrength #tridentantiaging #sundayfunday #bighair #curls #heels #passion #happy #lovinglife #womenwholift #momswholift #womenwithmuscle #strongisbeautiful #musclesaresexy

As much shit as I give bikini girls; I have to admit, my friend and bikini competitor in the making @brittneyreffett kicked my ass last night.

Im always bitching about my thighs/glutes....so who else better to train with than someone who is known for crazy 🍑 workouts!? Right? 🤔😀
These are just some clips of me being a f'n tard...but I SWEAR I actually trained hard. But it was nice to be able to laugh and not be so serious.
Oh, and im convinced that @brittneyreffett will eventually grow & evolve in this sport. She's not scared to push weight and trains really hard.
I have mad respect for her and anyone else who puts in work regardless of the division they compete in 👏🏆💪🏼 #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb # #wingsofstrength #strongisbeautiful #musclesarebeautiful #vidoftheday #womenwholift #momswholift #flexingladies #biceps4kaden #bikinibooty #itsoktolaugh #bikini2020 #justkidding #myasshurts #Isoundcountryaf

A huge shout-out to Jason and the #tridentantiaging team for keeping my health in check.

Working 2 full-time jobs and still training everyday has definitely taken its toll on my body. My energy was extremely low and I wasnt feeling like myself. But after getting blood work done, I found out that I was really low on a few key things.
Once we addressed the issue; within days I felt 100% better! Energy is back and Im pushing harder than ever in the gym 💪🏼 Contact @tridentantiaging today to learn how they can help you optimize your health with comprehensive blood work, a one on one health consultation, and advanced nutraceuticals.

#tridentantiaging #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #strongisbeautiful #musclesarebeautiful #vidoftheday #picoftheday #health #womenwholift #momswholift #flexingladies #biceps4kaden #focused #passion #betterthanyesterday #goals #driven #youcantstopme #keeppushing #positivevibes

A lil tired but still managed to hit the shoulders pretty good.

#npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #strongisbeautiful #musclesarebeautiful #rogueamericanapparel #disciplesofiron #invadercoffee #tridentantiaging #uglyfaces #sweat #passion #discipline #focus #vidoftheday #womenwholift #momswholift #flexingladies #biceps4kaden #betterthanyesterday #nevergiveup #keeppushing #beyourownhero #shoulders #delts #pumped

Whenever I get discouraged at what I haven't achieved or how far I think I am from reaching my goals; I stop and look back at all the things I have accomplished.

Tonight I hit shoulders...nothing fancy. I was kinda just going thru the motions when I realized how far my strength has come over the past 2 years.
2 years ago I would struggle to get up to 60lbs on this machine. Tonight I was doing sets of 100lbs with ease.
Sometimes you have to stop and praise yourself for all the victories you have won along the way to your bigger goal. No matter how small they might be.

#npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #tridentantiaging #strongisbeautiful #musclesarebeautiful #strongissexy #vidoftheday #womenwholift #momswholift #flexingladies #biceps4kaden #focused #betterthanyesterday #iwillnotbreak #youcannotputoutmyfire #cellucor #gnc #shoulders #pumped #keeppushing #goals

A lil arm work tonight. Really tried to focus on squeezing each rep and getting the most out of a relatively short session.


Shout out to @rogueamericanapparel & @disciplesofiron for the badass tank. #standforsomething 🇺🇸
And @tridentantiaging for keeping my health in check 💪🏼 Use code: Irongoddess
15% off

@rogueamericanapparel
@disciplesofiron
@invadercoffee
#rogueamericanapparel #disciplesofiron #invadercoffee #tridentantiaging #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #arms #biceps #pumped #strongisbeautiful #musclesarebeautiful #womenwholift #momswholift #flexingladies #biceps4kaden #nevergiveup #focused #youwillnotputoutmyfire

So I know this is borderline sacrilegious to say...BUT...I don't deadlift 🙊
I know...I know.

I should; but I dont. I've been a sissy thinking I'll injure myself, and thats the last thing I want to happen. But my co-worker and friend @fitnesskidd gave me some tips and the extra push I needed to do it.
This was a first for me. First time deadlifting in a sumo stance. First time using an over/under grip. And first time ever pulling 275lb!! I surprised myself that I was able to lift it💪🏼
I tried for 2 but when I tapped the floor the plates hit at different times and it threw me off. (Don't mind the horrible face I made). Oh well...at least I got one clean one. Think I might actually give this deadlifting thing a serious try 😁💪🏼
#npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #deadlifts #tridentantiaging #focused #strongisbeautiful #musclesarebeautiful #womenwholift #momswholift #flexingladies #biceps4kaden #whatwasiscaredof #easierthanithought #getoutofyourhead #liftthatshit #goalsandshit

#botched #botchedsurgery #botchedplasticsurgery #E !

#drdubrow #drnassif #newportbeachplasticsurgery #happygirl #muchbetter #nolongerbotched #strongisbeautiful #betterbytheday #strongwomen #womenwholift #momswholift #flexingladies #musclesarebeautiful #npcfemalebodybuilder

Tonight's bathroom gym selfie is brought to you by @tridentantiaging & #24hourfitness.

It feels great to be back on the grind! It feels even better knowing that I am healthy and at a good starting point for prep.
Contact Trident today to learn how they can help you optimize your health with comprehensive blood work, one on one health consultations, and advanced nutraceuticals.

Trident's nutraceuticals are packed full of vitamins and aminos to give you the added energy, pump, and recovery in your workouts 💪🏼 #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #tridentantiaging #formula2 #glutathione #picoftheday #womenwholift #momswholift #flexingladies #biceps4kaden #nevergiveup #livelearnlove #passion #focus

A lil back attack tonight.
And yes...I know im going fast, but this was my 4th set and shit was getting heavy...lol.


Time to grind and make things happen this year 💪🏼
#nevergiveup #passion #focus #vidoftheday #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #tridentantiaging #bigback #lats #rows #strongisbeautiful #musclesarebeautiful #rogueamericanapparel #disciplesofiron #invadercoffee #womenwholift #momswholift #flexingladies #biceps4kaden #24hourfitness

Got to train legs at the AWESOME @athleticfactorgym with @areal_barbosa & @brittneyreffett.

This gym kicks major ass!! Hardcore (yet very friendly) with equipment that most places dont have. Not to mention the staff & owners are super nice!
I'll definitely be back asap! Thank you @athleticfactorgym 💪🏼
#nevergiveup #passion #lfocus #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #wingsofstrength #tridentantiaging #strongisbeautiful #musclesarebeautiful #rogueamericanapparel #disciplesofiron #invadercoffee #womenwholift #momswholift #flexingladies #biceps4kaden

I am honored to have been chosen again to be a nominee for "Promoting Real Women in Bodybuilding, Fitness and MMA" for the 2017 season.


I have been nominated in 3 categories.
*Most Underrated Amateur *Most Improved Amateur *2018 is Their Year Amateur
Everyone please take a moment to vote for me and the other awesome female athletes!
Thank you everybody & @jasonunderdogmma for all the continued support 💖💪🏼 Click on the link in my bio to vote ☺
http://promotingrealwomen.com/eighth-annual-real-women-award-voting/

#npc #npcathlete
#npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #strongisbeautiful #musclesarebeautiful #rogueamericanapparel #disciplesofiron #invadercoffee #womenwholift #momswholift #flexingladies #biceps4kaden

Time to fall in love with me again and let my inner light shine 🌟

#findingmeagain #innerpeace #selfrespect #selflove #betterthanyesterday #toabetteryearahead #2018 #iwillnotbreak #strongerbytheday #newchapter #maryland #npc #npcbodybuilding #femalebodybuilder #npcathlete #npcalabama #npcflorida #girlswithmuscle #girlswholift #strongwomen #strongisbeautiful #womenwholift #flexingladies #goals

@Regranned from @wingsofstrength - 2018 FBB schedule! Please share! First stop, Hawaii!

New Europe show added! Stay tuned for more news! - #regrann
#femalebodybuilder #bodybuilding #wingsofstrength #strongisbeautiful #musclesaresexy #strongwomen #womenwholift #girlswithmuscle #momswholift #flexingladies #beautiful

Pre-workout meal from @Choicecrepes at @ygfarmersmarket.

I love coming to this place on the weekends. Hundreds of vendors with food from all over the world. Everything is fresh and made right in front of you. And almost everything is clean and organic; also tons of vegan options if you go that route. *Mediterranean Crepe*
Prosciutto, Arugala, Cherry Tomatoes, Light Mozzarella, Splash of Rosemary Oil, and drizzled with a true Balsamic Glaze.
Soooo yummy, healthly and low carb. Oh and Roxanne (owner) is super sweet! If you're in Hollywood FL you gotta check out the farmers market and Choice Crepes 😍

#ygfarmersmarket #choicecrepes #yummy #healthy #foodie #preworkoutmeal #fuel #npc #npcfemalebodybuilder #npcathlete #npcalabama #npcflorida #sundayfunday #betterthanyesterday #loveyourbody #biceps4kaden #fitfam

To all my iron sisters competing today....good luck!!

You ladies put in the work now it's time to shine 💎
So in honor of National's happening in Miami today, I wanted to post my lil throwback.
NPC National's 2015. This was such a great show and I met so many great competitors.
Memories for life 🥉

#npc #npcfemalebodybuilder
#npcathlete #npcalabama #npcflorida #rogueamericanapparel #disciplesofiron #invadercoffee #memories #feels #throwback #strongisbeautiful #womenwholift #momswholift #girlswithmuscle #backatit #miami #npcnationals #lovethyself #betterthanyesterday #fitfam #biceps4kaden

Late start to my day but I couldn't get going without my #invadercoffee 💪


Get a bag today and this badass mug at
@invadercoffee
And check out all the other kickass gear at
@rogueamericanapparel & @disciplesofiron
Use Code Irongoddess
15% off

#rogueamericanapparel #disciplesofiron #invadercoffee #getshitdone #BAMF #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #strongisbeautiful #musclesarebeautiful #picoftheday #womenwholift #momswholift #flexingladies #biceps4kaden #nevergiveup #livelearnlove #passion #love #focus

Would love this @chrome_supps #chrome_supps !!
Credit to @chrome_supps :

@chrome_supps CONTEST ALERT IT’S EASY JUST FOLLOW THE ABOVE CONTEST RULES ⬆️⬆️ to enter and win. One male and one female winner will be announced this Friday. Good luck. 💪💪💪
#chromesupps #bossladystack
#chromesuppsnation

Time to get a fukn grip, get back in the gym consistently and get this weight under control!

I have slacked off ENOUGH! No more bitching and complaining. Time to "Get Shit Done"! #operationnolongerafatass #getshitdone #BAMF #rogueamericanapparel #disciplesofiron #invadercoffee #npc #npcathlete #npcfemalebodybuilder #npcalabama #msalabama #legday #flexfriday #strongisbeautiful #nomorecomplaining #flexingladies #womenwholift #womenwithmuscles #biceps4kaden

When u feel like total shit and u dont want to be in the gym; just put on your Invader Boogieman shirt from @rogueamericanapparel.

You will immediately feel like a #BAMF and start crushing weights! 💪

GET YOURS TODAY
USE CODE : IRONGODDESS
15% OFF

#rogueamericanapparel #disciplesofiron #invadercoffee #nevergiveup #livelearnlove #passion #love #focus #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #strongisbeautiful #musclesarebeautiful #picoftheday #womenwholift #momswholift #flexingladies #biceps4kaden

This couldn't be more accurate!!

🤣🤣 #bodybuilderproblems #feedmeseymour #fatkidatheart #murves #fluffy #getinmybelly #npc #npcfemalebodybuilder #npcathlete #rogueamericanapparel #disciplesofiron #npcalabama #npcflorida #chestday #iwantcake #strongisbeautiful #womenwholift #womenwithmuscles #flexingladies #biceps4kaden

Watching my son @kritlow_4 and the Pleasant Valley Raiders play some football.

GO RAIDERS & #33 !!!
#33 #myminime #pleasantvalley #footballfriday #raiders #highschool #reminiscing #imgettingold #proudmomma

When everything around me is crashing down and I'm ready to quit; I remember why I started this journey in the first place.


I may not be able to control my surroundings but I sure the hell can control the way I think and my body. So i will stay positive and keep pushing ahead even when I want to throw my hands in the air and scream "FUCK IT!"
The one thing that has remained constant in my life for the past 8 years has been my training. So I will continue to keep myself in the gym...its my therapy, my safe place.
And there WILL be better days ahead.

#nevergiveup #keeppushing #selflove #livelearnlove #Iloveyou #passion #focus #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #strongisbeautiful #musclesarebeautiful #rogueamericanapparel #disciplesofiron #invadercoffee #womenwholift #momswholift #flexingladies #biceps4kaden

This truly has been a sad week for the bodybuilding & fitness community.

We lost another iron brother early this morning.
Myself & family @ogwiz @toniris had the privilege of meeting Rich at the Arnold Expo. He was such nice guy. He invited us into his VIP area and just talked with us. He took his time answering all the questions we had and never rushed us or made us feel like we were a bother. He did that with all his fans. He wouldn't leave until everyone who waited in line was seen. The last day of the expo; after everyone else had broken down their booths, he was still there signing autographs. That says alot about him and his 5% family.
May you Rest In Peace Rich. You will be missed by so many.
#richpiana #5percentnutrition #1dayumay #RIP #flyhigh #bodybuilding

"She gave up on her dreams but they never gave up on her; they watched her from afar as she

stumbled through life, and one day when her mind and soul were right they grabbed her by the heart and said let's try again "
#nevergiveup #dreamsdocometrue #livelearnlove #passion #love #focus #picoftheday #npc #npcfemalebodybuilder #npcalabama #npcflorida #femalebodybuilding #ifbb #strongisbeautiful #musclesarebeautiful #rogueamericanapparel #disciplesofiron #invadercoffee #picoftheday #womenwholift #momswholift #flexingladies #biceps4kaden

It's a very sad day for everyone in the bodybuilding & fitness world.

I am sadden at the passing of @dallasmccarver. He was such a nice and very humble guy. An inspiration to so many of us; and had such a bright future ahead. It was an honor that myself and family got to met him. You will be deeply missed Dallas. May you R.I.P
#rip #sadday #dallasmccarver
#mrolympia #olympian #arnoldsportsfestival #meetandgreet #humble
@Regrann from @ogwiz - Saddened by the news of the loss of @dallasmccarver another taken way to soon! This man was super humble and had so much potential! #RIP - #regrann

Never give up on someone you truly and wholeheartedly love.

No matter what the situation; be by their side to weather the storm with them.
#love #truelove #byyourside #iwontletyoudown #iwontgiveup #yourrock #leanonme #loveconquersall #rideordie

Lil black dress ❤ "A successful Woman is one who can build a firm foundation with the bricks others have thrown at her"


#strongwomen #strongisbeautiful #strength #lilblackdress #legs #back #npc #npcathlete #npcusachampionships2017 #npcusa #npcfemalebodybuilder #npcalabama #npcflorida #rogueamericanapparel #discplesofiron #invadercoffee #photooftheday #instagood #flex #flexingladies #womenwholift #womenwithmuscle #momswholift #squats #betterthanyesterday #livelearnlove #biceps4kaden #fitness #fitnessmodel

Another fun pic from my photoshoot with the awesome @danrayphoto !!

"Some women fear the fire; some women simply become it"

#strongisbeautiful #strongwomen #loveyourself #strength #npcusachampionships2017 #npcusa #npc #npcathlete #npcfemalebodybuilder #npcalabama #npcflorida #rogueamericanapparel #discplesofiron #invadercoffee #grace #beauty #quads #arms #flex #betterthanyesterday #livelearnlove #biceps4kaden #fitness #fitnessmodel99

I had such a fun photoshoot with the awesome @danrayphoto !!

Thank you Dan for capturing not only muscle & strength but grace & beauty as well. "I'm proud of the woman I am today because I went through one hell of a time becoming her." #strongisbeautiful #strongwomen #loveyourself #strength #dress #legs #npcusachampionships2017 #npcusa #npc #npcathlete #npcfemalebodybuilder #npcalabama #npcflorida #rogueamericanapparel #discplesofiron #invadercoffee #grace #beauty #betterthanyesterday #livelearnlove #biceps4kaden #fitness #fitnessmodel

Post show carb pumps. Yeah buddy!!
Full steam ahead 🚂

#npc #npcathlete #npcfemalebodybuilder #npcalabama #npcflorida #msalabama #rogueamericanapparel #discplesofiron #invadercoffee #invaderbeard #strongisbeautiful #redemption #nationals #pump #flexfriday #instgood #picoftheday #swole #shoulders #womenwholift #womenwithmuscle #betterthanyesterday #livelearnlove #biceps4kaden

So many ppl think female bodybuilding is manly and gross; but I see nothing but beauty and grace.

Its artwork in motion. I think the human body is beautiful in all its shapes and sizes.

#npcusachampionships2014 #npcusas2017 #npcusa #npc #npcathlete #npcfemalebodybuilder #npcalabama #msalabama #npcflorida #rogueamericanapparel #discplesofiron #invadercoffee #artinmotion #grace #beauty #strongisbeautiful #back #hams #glutes #betterthanyesterday #livelearnlove #biceps4kaden #flexingladies

Lights, camera, action!! Just a few poses from my routine. I 💖 the night show.

I have so much fun up there.
I want to send a special thank you to @drdubrow & @drpaulnassif of @botchedtv for fixing me and giving my confidence back to step on stage again. What you gentlemen do to help ppl is absolutely amazing. I am forever grateful.

#npcusas #npcusachampionships2017 #npcusa #npc #npcathlete #npcfemalebodybuilder #npcalabama #npcflorida #msalabama #botched #E ! #drdubrow #drnassif #confidence #strongisbeautiful #womenwholift #womenwithmuscle #momswholift #rogueamericanapparel #discplesofiron #invadercoffee #invaderbeard #nightshow #routine #fbb #betterthanyesterday #biceps4kaden

Being on stage is truly my happy place. Even though the show is over in a blink of an eye; the adrenaline I feel when im up there is totally worth all the long hrs of hard work.


I cant wait till the next show!!
#npcusachampionships2017 #npcusas2017 #npcusa #usa #npc #npcathlete #npcfemalebodybuilder #npcalabama #npcflorida #rogueamericanapparel #discplesofiron #invadercoffee #flex #stage #sidechest #hams #strongisbeautiful #womenwholift #womenwithmuscle #flexingladies #alive #adrenaline #betterthanyesterday #biceps4kaden #foced #followtheplan

Mandatories at prejudging. All the posing practice really paid off.

#npcusachampionships2017 #npcusachampionships #npcusas2017 #npc #npcathlete #npcfemalebodybuilder #npcalabama #npcflorida #rogueamericanapparel #discplesofiron #invadercoffee #finaflex #stimul8pumped #Stimul8 #flex #pose #mandatories #quarterturns #strongisbeautiful #flexingladies #womenwholift #womenwithmuscle #biceps4kaden #wontstop #cantstop #focused #procard

Competed this weekend at USA's in Las Vegas where I placed 2nd in the Heavy Weight class.

I am one step closer to 1st place and a pro card; so there's no slowing down now!! Time to focus on what needs improving and show up at the next show 100%. I want to thank my coach and good friend @___tommyjames for always dialing me in even when I start to doubt myself & think its not possible. Next show we're bringing home that procard!
I also want to thank my family @ogwiz @toniris @fanning.linda @kritlow_4 , Sonny Fanning for all their love and continued support. U guys motivate me everyday to keep pushing. I really couldn't do this without y'all. And to all my friends @orathay @ifbbproannesheehan @cherimccall @jeff.mccall14 @bodybuilding_rn @brandontmims @stillbigdaddya (and many more) thank you for all calls, text, etc thru this prep keeping me on track. I love each one of y'all.
Now on to the next one 💪

#npcusachampionships #npcusas2017 #npcusachampionships2017 #npc #npcathlete #npcfemalebodybuilder #npcalabama #npcflorida #msalabama #rogueamericanapparel #discplesofiron #invadercoffee #finaflex #stimul8pumped #stimul8 #ifbb #bodybuilding #flex #strongisbeautiful #flexingladies #womenwholift #womenwithmuscle #momswholift #noslowingdown #focused #motivation #biceps4kaden

Huge shout out to my sponsors @rogueamericanapparel & @disciplesofiron for the kickass outfits!

Im in LOVE with these leggings 😍. Super soft, great compression, and NO see thru! Thanks guys for all the love and support 💪

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#rogueamericanapparel #discplesofiron #invadercoffee #invaderbeard #BAMF #military #veterans #fitfam #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #ifbb #usas #vegas #strongisbeautiful #flex #betterthanyesterday #biceps4kaden

View of Las Vegas from my room. Super cool

#npcusa #usas #npc #npcathlete #npcfemalebodybuilder #npcalabama #npcflorida #msalabama #ifbb #vegas #finalcountdown #trusttheprocess #womenwholift #womenwithmuscle #momswholift #flexingladies #almostshowtime #stayhumble #betterthanyesterday #livelearnlove #biceps4kaden

Mini family reunion at the Atlanta airport. Dad flew in from Maryland to connect with me to go to vegas and my brother @ogwiz flew home from Missouri.

We were able to meet up for a few mins to take some flex selfies. Love my fit fam 💗
#rogueamericanapparel #discplesofiron #invadercoffee #npc #npcathlete #npcfemalebodybuilder #npcalabama #npcflorida #ifbb #msalabama #fitfam #famflexin #strongisbeautiful #flex #kidbrother #girlswholift #girlswithmuscles #momswholift #flexingladies #vegas #trusttheprocess #timetoshine #biceps4kaden

My new home away from home. Video doesnt do it any justice.

This place is HUGE and has several other rooms for powerlifting, crossfit, boxing/MMA, aerobics etc. I love this place!! #npc #npcfemalebodybuilder #npcathlete #npcalabama #npcflorida #msalabama #ifbb #femalebodybuilder #rogueamericanapparel #discplesofiron #invadercoffee #invaderbeard #finaflex #stimul8 #stimul8pumped #thezoo #ftlauderdale #strongisbeautiful #legs #womenwholift #womenwithmuscle #momswholift #ponytailsandbarbells #betterthanyesterday #goals #dreams #learnlivelove #biceps4kaden

Hope everyone has a happy and safe 4th. Im at the "bar" already throwing a few back 😉💪 Use code

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#happy4th #arsandbars #rogueamericanapparel #discplesofiron #invadercoffee #finaflex #stimul8 #stimul8pumped #npc #npcalabama #npcflorida #npcbodybuilding #femalebodybuilder #strongisbeautiful #womenwholift #womenwithmuscle #momswholift #flexingladies #focused #prep #lowcarb #biceps4kaden #bebetterthanyesterday #livelearnlove

It was so great to finally see and train with my bodybuilder sister @ifbbproannesheehan and her awesome man Leandro.

Thank yall for a kickass night of training and talking. Cant wait to do it again.
#npc #ifbb #femalebodybuilders #strongisbeautiful #shoulders #thisexercisewasnojoke #pumped #rogueamericanapparel #discplesofiron #invadercoffee #finaflex #stimul8 #stimul8pumped #prep #focused #womenwithmuscle #womenwholift #momswholift #flexingladies #biceps4kaden #bebetterthanyesterday

A lil leg work this morning at The Zoo.
Loved this place!! They have EVERYTHING.

Seriously thinking about making this spot my permanent gym.
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#rogueamericanapparel #discplesofiron #invadercoffee #legs #HAMS #zoo #soflo #strongisbeautiful #womenwholift #momswholift #sundayfunday #squat #flex #flexingladies #grinding #trusttheprocess

I have always struggled with my lat spread but i think im finally starting to get the hang of it.

Still need to open up a lil more...but practice makes perfect....so i practice every single day.
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@disciplesofiron

#rogueamericanapparel #disciplesofiron #invadercoffee #finaflex #stimul8 #npc #npcathlete #npcfemalebodybuilder #focused #strongisbeautiful #flex #back #girlswithmuscle #girlswholift #momswholift #biceps4kaden #betterthanyesterday #grinding #flexingladies

@rogueamericanapparel creed and words that EVERYONE should live by! (Read shirt)


U create and travel your path in life. No one else will do it for you. No one will be there to hold your hand. U have to be strong; march forward and achieve your dreams on your own!
Be humble but take no shit from anyone! You can do anything if you just believe in yourself!

Get your new badass apparel at
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#rogueamericanapparel #disciplesofiron #invadercoffee #invaderbeardoil #standforsomething #npc #npcathlete #npcalabama #npcfemalebodybuilder #fbb #flex #legday #strongisbeautiful #girlswithmuscle #girlswholift #momswholift #womenwholift #womenwithmuscle #prep #flexingladies #muscles #biceps4kaden #driven #focused #swole #bigchanges

My 2 favorite things... #invadercoffee & #Alabamafootball
Cant start the day without it!


Get your bag or K-cups today at @rogueamericanapparel.
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#rogueamericanapparel #disciplesofiron #invadercoffee #blackheart #npc #npcalabama #npcathlete #npcfemalebodybuilder #strongisbeautiful #strongwomen #pumped #caffeine #coffee #girlswithmuscle #girlswholift #momswholift #flexingladies #prep #focused #determined #newadventures

This holds true in every aspect of life...not just in the gym!

Stop wasting your time chasing after stupid shit. Fight for what you want; become obsessed, and claim what is yours!
#npcfemalebodybuilder #obsessed #focused #lifelessons
@Regrann from @disciplesofiron - @c.t.ali.fletcher always real and straight to the point. We can all learn something from this man. Go set some goals!!!! #isymfs #guns #gains #gym #flex #lift #fitness #muscle #atx #Austin #Texas #savage #beastmode #deadlifts #squats #benchpress #motovation #inspiration #nevergiveup #neverquit #disciplesofiron #strength #faith #honor #freedom - #regrann

@Regrann from @ogwiz - "Conquer" everyday with this tasty high protein snack!

It takes a constant grind everyday to achieve greatness in ones self! We all know that diet is 80% of the ball game so why not enjoy it with a kick ass product that not only gives you a high protein intake but it's also caffeinated to keep you pushing on your path to greatness. Available in powder too! #beatthedaybefore @sinisterlabs @angrymills #begreat - #regrann

Big back night with my boy Brandon Mims. We killed that shit!!
This was set 4 and the finisher.

Im fried.
Hell of a pump and crazy energy thanks to #stimul8pump & #stimul8
#npc #npcathlete #npcfemalebodybuilder #npcalabama #msalabama #rogueamericanapparel #disciplesofiron #invadercoffee #finaflex #bigback #back #strongisbeautiful #strength #wonderwoman #womenwholift #womenwithmuscle #flexingladies #biceps4kaden #momswholift #swolechick #flex #prep #grinding #gnc #gncofopelika

Ive been told for years to get a pair of Converse to lift in. Well I finally gave in.

I saw these and was instantly in love!
My first pair of "Chucks" are a hit 💖😉 #converse #chucks #wonderwoman #badass #legday #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #strongisbeautiful #rogueamericanapparel #disciplesofiron #invadercoffee #womenwholift #womenwithmuscle #momswholift #girlswithmuscle #girlswithmuscle #finaflex #stimul8 #swolechick #flexingladies #grinding #biceps4kaden

This is so awesome on so many levels. I 💖 Invader Coffee and my RAA/DOI fam!!

@Regrann from @invadercoffee - Obey the Rules... Never bother a woman who is enjoying her Invader Coffee.... @invadercoffee @hviiibrandgoods @freedomsauce @georgie_atx #coffee #coffeetime #invadercoffee #invader #preworkout #kicktodayinthedick #Texas #Austin #damngoodcoffee @fatgurlliz - #regrann

Supporting the #winklaarmy 💪 @Regrann from @roellywinklaar - Follow @manager.nr1

Follow @manager.nr1
#Repost @manager.nr1 with @repostapp
・・・
It's still a surprise, But i wanna give something away to all The Winklaar Followers Share, Like & Follow and i will announce 28 april 2017.. What you must do to win 💯🎉💪💪 - #regrann

Got in a solid leg smashing and some posing with my coach @___tommyjames.

Things felt good today. Energy & strength are still really high which is always a plus.
But I think it had something to do with my shirt. I always train like a #BAMF when im wearing my @rogueamericanapparel
@disciplesofiron gear 💪

Dont forget to check out their sites to get your own.
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#npcfemalebodybuilder #npcathlete #npcalabama #npc #msalabama #rogueamericanapparel #disciplesofiron #invadercoffee #BAMF #legday #legs #hammies #flex #sidechest #pose #girlswithmuscle #girlswholift #momswholift #herbiceps #femalemuscle #womenwithmuscle #flexingladies #sundayfunday #secrettrainingfacility #prep #biceps4kaden #trusttheprocess

BACK ATTACK!

Stop & Go with the hundos!!
Left side was a lil sloppy but I still managed to pull it together and get some good reps in.



Finished the night with
100's 2 x 10
85's till failure

@Finaflex Stimul8 and Stimul8pump had me feeling like a BOSS 💪

#npcfemalebodybuilder #npcalabama #npcathlete #msalabama #rogueamericanapparel #disciplesofiron #invadercoffee #finaflex #stimul8 #stimul8pump #strongisbeautiful #strength #back #rows #girlswholift #girlswithmuscle #momswholift #womenwithmuscle #fitchick #flexingladies #auburn #maxfitness #femalemuscle #flex #pumped #biceps4kaden #biggirlweights

Finished things up tonight with a lil bicep work. Had crazy energy and one hell of a pump thanks to @finaflex #stimul8muscle #stimul8pump !!


My goals are set, eyes on the prize...full steam ahead!! #npcfemalebodybuilder
#npcalabama #npcathlete #npc #msalabama #rogueamericanapparel #disciplesofiron #finaflex #pumped #biceps #strongisbeautiful #nomakeup #nofilter #girlswithmuscle #girlswholift #momswholift #womenwithmuscle #flexingladies #auburn #femalemuscle #gains #guns #grinding #flexfriday #focused #biceps4kaden

When all u want to do is drink Invader Coffee and go bang some weights 💪

Got my game face on to go kill it in the gym! Todays leg smashing is fueled by "Black Heart" @invadercoffee.
Get yours @rogueamericanapparel @disciplesofiron
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#rogueamericanapparel
#disciplesofiron #invadercoffee #blackheart #bangweights #BAMF #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #strongisbeautiful #loveourmilitary #redwhiteandblue #girlswholift #girlswithmuscle #momswholift #flexingladies #gameface #gunshow #rolltide #bama

Im excited to announce that I am now part of the @rogueamericanapparel @disciplesofiron @invadercoffee @invaderbeard family!


I am ecstatic to be apart of such a amazing company that actually #standsforsomething. To be able to promote, support and work with our heroic veterans and active duty military is such an honor.
#rogueamericanapparel gives back to the community and helps families of wounded and fallen soldiers. Proceeds of items sold go to fund foundations such as #brothersinarms and many others.
Everyone check out Rogueamericanapparel.com & Disciplesofiron.com and help support the men and woman who fight everyday to keep us safe!!
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Starting the day off right with @invadercoffee...the best damn coffee EVER!

This stuff will seriously put some gas in your tank so u can go rule the day! 💪
And dat mug doe 😍

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#invadercoffee #rogueamericanapparel #disciplesofiron #coffee #getshitdone #arsandbars #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #ifbb #strongisbeautiful #loveourmilitary #redwhiteandblue #selfie #flex #flexingladies #womenwithmuscle #womenwholift #momswholift #girlswithmuscle #girlswholift #herbiceps #biceps4kaden #

My lil brother took my son to the gym today. He's about to be 16 so its time to show him the ropes.

What better way for an uncle & nephew to bond but over some weights. 💖 you guys.
@Regrann from @ogwiz - Look who's in here getting it today @toniris and @irongoddess80 !! The nephew @kritlow_4 is learning a little bit about shoulder development and the dreaded giant set! Kicking butt and learning as we go! Proud of you little homie keep it up!! #fitfam #teaching #learning #grasshopper #kagedfamily #kagednation - #regrann

U know things are getting serious when the shoulder veins decide to show up.

Love seeing progress. Full steam ahead.
#npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #wingsofstrength #strongisbeautiful #swolders #veins #pumped #prep #girlswithmuscle #girlswholift #momswholift #womenwithmuscle #womenwholift #flexingladies #fitfam #fitchick #fitness #biceps4kaden #photooftheday #instagood #flex #auburn

Crazy supersets on back yesterday with my coach @___tommyjames.

We really focused on pumping as much blood into the lats. And HOLY HELL I am feeling it today! All the supersets and different variations of rows will help with detail as well. Slowly seeing changes and it keeps me motivated.
#disciplesofiron #rogueamericanapparel #keepthelove #bang #back #lats #pumped #strongisbeautiful #npc #npcathlete #npcalabama #msalabama #npcfemalebodybuilder #videooftheday #womenwithmuscle #womenwholift #momswholift #flexingladies #fitfam #fitchick

Always great seeing @cyn_clarks @kaynklark and @wcclark81 at @creed_gym_llc.

Got an awesome leg workout in with @sgrier210. Now time to eat and on to Atlanta 🤘
#creedgym #npc #npcathlete #npcalabama #npcfemalebodybuilder #legs #squats #quads #hammies #pumped #strongisbeautiful #womenwholift #womenwithmuscle #momswholift #flex #flexingladies #fitfam #muscles #fitchick #fitfam #biceps4kaden

When you're still on cloud 9 from the Arnold USA then you see yourself in a vid on your idols IG!!

😍
#idol #10x #msolympia #strongisbeautiful #npc #npcathlete #msalabama #npcfemalebodybuilder #arnoldclassic2017 #arnoldsports
@Regrann from @iriskyle - Enjoy a few "AWESOME" memorable clips of meeting the wonderful fans from the 2017 Arnold Classic weekend God is good we're all Blessed in ways we must sit back and thank that all things are possible and stop ✋ judging and learn to "ENJOY" the moment and spread endless "LOVE" #nateleungonline #hideyamagishi #generationiron #gasparinutrition #bodicafe #cardilloweightbelts #durabodyusa #never2hungover #flexwheeler #oksanagrishina MsOlympia 10x - #regrann

Got a quick arm/ab workout in before work. Hella pumps thanks to @finaflex #stimul8pump.

And a big shout out to @rocabye_eastcoastheavyhittas and the #eastcoastheavyhittas fam for the shirts 👊💪
#npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #nofilter #strongisbeautiful #pushingweight #arms #abs #womenwithmuscle #womenwholift #momswholift #flexingladies #opelika #auburn #finaflex #klutchie #gnc #fitfam #noexcuses #justadjustments #biceps4kaden

HUGE SHOUT OUT to my lil brother @ogwiz & sister-in-law @toniris for their jaw dropping transformation!!

I am so proud of them and love them more than they will ever know. They have been through so much and yet keep pushing to be great. They motivate me everyday to be a better person.
#loveweightsproteinshakes #biceps4kaden #noexcuses #justadjustments
@Regrann from @ogwiz - Over a hundred pounds lost between the two of us #kagedfamily #kagedcreations #kagedcouple and always fueled by @kagedmusclesupps and big thank you to @krisgethin for all the inspiration and the awesome programs!! #transformationtuesday - #regrann

A quick Saturday workout before I hit the rd to see a good friend for the weekend.

Thank u @ragingrhinosportsapparel for my tanks. I love them all 💗

#ragingrhinosportsapparel #sexy #strong #smart #beautiful #feedmepeanutbutter #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #strongisbeautiful #pushingweight #prep #wingsofstrength #fitchick #biceps4kaden #womenwithmuscle #womenwholift #momswholift #noexcuses #flexingladies #biceps #gnc

First time doing #kangsquats with my coach @___tommyjames and as u can see I struggled with them.

Its such an awkward movement but im determined to master it ASAP!
Doing these made me realize that im weak in my lower back. So im going to start doing more weighted hypers to build more strength.
#legs #finisher #back #strength #determined #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #disciplesofiron #strongisbeautiful #prep #wingsofstrength #womenwholift #womenwithmuscle #girlswholift #girlswithmuscle #momswholift #flex #flexingladies #fitfam #fitchick #biceps4kaden #thesesucked

One of my top 2 moments of the Arnold was meeting @kaigreene @dynamikmuscle.

He is such an amazing person! So kind and humble. We talked for what seemed like hours. I will cherish this moment forever and hold our conversation close to my heart. Thank you Kai for all the kind words and for reminding me to believe in myself first and foremost. Only I control my destiny.
#thoughtsbecomethings #kaigreene #dynamikmuscle #arnoldsports #arnoldclassic2017 #ifbbpro #npcathlete #npcfemalebodybuilder #npcalabama #msalabama #strongisbeautiful #fitfam #muscles #prep #wingsofstrength #womenwithmuscle #womenwholift #momswholift #noexcuses #controlyourdestiny #flexingladies #gnc

Met @thebranchwarren @blackskullofficialus. Super cool laid back guy.

It was nice to listen to him talk about his travels and family.
@ogwiz @toniris

#arnoldclassic2017 #branchwarren #expo #blackskullofficialus #beast #ifbbpro #ifbb #npc #npcathlete #npcfemalebodybuilder #npcalabama #msalabama #strongisbeautiful #fitfam #muscles #prep #wingsofstrength

@dallasmccarver aka Big Country at the Arnold Sports Festival.

Nice getting to talk to him and seeing him battling it out on stage against Cedric. What a show down!!
@ogwiz @toniris
#bigcountry #arnoldclassic2017 #keeppushing #ifbb #npc #npcathlete #npcfemalebodybuilder #npcalabama #msalabama #goals

AAAAAHHHHH!!! Mind BLOWN!! It was such an amazing moment talking to @kaigreene.

A memory I will charish forever 💖
@Regrann from @toniris - So I spy with my little eye ME!!! And @irongoddess80 #repost @dynamikmuscle with @repostapp @ogwiz ・・・
Focus on improving yourself daily. Work towards a goal, surround yourself with those who inspire and bring positivity into your life. You are on the driver seat. No one else can take you to your destination but you. I'm grateful to be where I'm at today. I'm grateful to be surrounded by those who want to better themselves and are working towards limitless possibilities. We will continue to do the work that we need to do. There is no stopping. The journey has just begun. #thoughtsbecomethings @kaigreene - #regrann

5X 212 Mr. Olympia @flex_lewis. Awesome guy...super genuine...such an honor to meet and talk to him.


@ogwiz @toniris
#mrolympia #5x #212 #arnoldclassic2017 #arnoldsportsfestival #ifbb #npc #npcathlete #npcfemalebodybuilder #msalabama #goals

When you're walking thru the expo and literally run into @mikeohearn ! Yeah...that happened.

@ogwiz @toniris
#arnoldclassic2017 #arnoldsportsfestival #reallifekendoll #expo #npcathlete #npcalabama #npcfemalebodybuilder #strongisbeautiful #strongwomen #womenwithmuscle #womenwholift #flex #chezzin #happy

Was super excited to see my friend @askbigfrank at the Arnold Expo.

He recently was signed by @1dayumay to be part of @5percentnutrition. Everyone should go check him out and read his story! Its very inspiring. And be sure to swipe thru all the pics so u can see just how BIG he really is!
Thank you Frank and Rich for taking the time to chat with me & my fam @ogwiz & @toniris 💪
#arnoldclassic2017 #arnoldsportsfestival #5percentnutrition #1dayumay #cars #tats #pits #npcfemalebodybuilder #strongisbeautiful #flexin #bigboys #arms #swole

Got to see @ifbbvictormartinez at the Meet & Greet as well as the Expo. Such a great guy!!

Thank you Victor for taking the time to chat with me about my up coming show and all the kind words.
Also...a big thanks for going out of your way to come out of your booth to give my brother @ogwiz and sister-in-law @toniris a shirt. It made their day.
#victormartinez #arnoldclassic2017 #arnoldsports #expo #musclemeds #carnivor #humble #kind #ifbb #npcathlete #npcalabama #msalabama #npcfemalebodybuilder #strongisbeautiful #fitchick #fitfam #girlswithmuscle #girlswholift #momswholift #flexin #smiles #happygirl

Met a group of kick ass guys at @disciplesofiron & @rogueamericanapparel booths.

The company is ran entirely by military veterans. And these men and women have literally bled red, white and blue for our country. I hung out with them pretty much the entire weekend and it was an honor.
When the crowds got crazy their booth was my safe place. Lol. Thank you @freedomsauce for being so cool and down to earth. The fam and I had a blast chillin with you and the guys.
#disciplesofiron #rogueamericanapparel #military #arnoldclassic2017 #arnoldexpo #npc #ifbb #npcfemalebodybuilder #msalabama #npcathlete #strongisbeautiful #girlswithmuscle #momswholift #girlswholift #fitfam

Always great running into old friends @luissanta1 and i got to meet the owner of @chrome_supps.

Such great guys!! #disciplesofiron #arsandbars #rogueamericanapparel #npcfemalebodybuilder @Regrann from @ogwiz - This one is for my buddy @rcavallio .. @irongoddess80 kicking it with @luisaanta1 @chrome_supps @chromesuppsceo - #regrann

My brother caught me out like a light!!

@Regrann from @ogwiz - When bodybuilding is life and you're trying to live stream the #arnoldclassic2017 but the past two days of The @arnoldsports expo has kicked your butt! #sleepytime #lowoncarbs #fitfam #loveyasis .. sorry @irongoddess80 but it's just to good not to! We ❤️ you!! - #regrann

Females can do it too!! @thearnoldstatue @arnoldsports


#arnoldclassic2017 #femalebodybuilder #npcathlete #npc #npcalabama #msalabama #strongisbeautiful #disciplesofiron #arsandbars #rogueamericanapparel

On my way to the Arnold to watch my girl Tiffany Robinson Chandler @fit_tif_pro kill it in Fitness!!

Reppin my SugarShredz tank in support. Love ya Tif!! Go out there and have a blast!
#arnoldclassic #fitness #mygirl #SugarShredz #ifbb #bodybuilding #strongisbeautiful #girlswithmuscle #girlswholift #momswholift #fitfam #flexfriday

Showing off my baby guns to Jose Raymond 💪
Thank u @theebostonmass for taking the time to talk/listen to my family @ogwiz @toniris and for giving me advice about future competitions.


We're cheering for u & wish u the best this weekend!
#joseraymond #theebostonmass #humble #arnoldclassic #meetandgreet #ifbb #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #flex #arms #biceps #biceps4kaden #strongisbeautiful #girlswithmuscle #girlswholift #momswholift #fitfam #muscles #musclechicks #flexingladies #strong #cellucor #gnc

@Regrann from @quincywinklaar - Thanks for stopping by the Meet and Greet today @toniris @ogwiz @irongoddess80 #respect #onelove #onelife - #regrann

Already meeting cool ass ppl on the way to the Arnold.

Thanks @freedomsauce for holding a seat and keeping me company on our flight.
#rogueamericanapparel #disciplesofiron #arnoldclassic #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #strongisbeautiful #girlswithmuscle #girlswholift #momswholift #fitfam #muscles #gnc

We are so excited that we havent slept yet. Well....

@toniris is being the smart one and taking a nap/recharging her battery. @ogwiz and I are still wide awake. Look out Arnold here we come!! #arnoldclassic #columbus #ohio #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #strongisbeautiful #girlswithmuscle #girlswholift #momswholift #fitfam #womenwithmuscle #wingsofstrength #biceps4kaden #flexingladies #flex #cellucor #gnc

High volume back work this morning. I really tried to focus on the squeeze on the last few reps of each set.

Striving to have a sick back this year. Im on track and feeling good💪

#backday #ontrack #npc #npcathlete #npcalabama #npcfemalebodybuilder #ifbb #wingsofstrength #strongisbeautiful #swole #girlswithmuscle #girlswholift #momswholift #womenwithmuscle #flexingladies #flex #fitchick #fitfam #biceps4kaden #killeverything #gnc #cellucor

Killed chest yesterday at @creed_gym_llc in Wetumpka, AL.
I freakin love this gym!!

Family owned and operated by the best ppl you will ever meet!! And it has everything u need to get in the best shape of your life...INCLUDING one of the BEST tanning salons around! If you prefer to do spray tans @creed_gym_llc has the top of the line #norvell spray booth. I almost lost my mind when i saw it.
LADIES!!! If you live in the Wetumpka area and need a gym/tanning salon plez go to @creed_gym_llc and see @cyn_clarks. Do not be scared....the Clark family will help you with your fitness journey. I promise u will not be disappointed.
Thank you @kaneclark_ for the spot (Im super proud of you training hard)...thank you @lintoftw for the vid.
#creedgym #wetumpka #chestday #family #friends #MCID #npc #npcathlete #npcalabama #npcfemalebodybuilder #ifbb #fbb #wingsofstrength #strongisbeautiful #girlswithmuscle #girlswholift #momswholift #fitfam #muscles #musclechicks #flexingladies #strong #flex #biceps4kaden #grinding #noexcuses #trusttheprocess #cellucor #gnc

Super excited to see my good friend @cyn_clarks and train at her new gym @creed_gym_llc in Wetumpka, AL.


What a great way to kick off the weekend.

#friends #gym #wetumpka #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #strongisbeautiful #girlswithmuscle #girlswholift #momswholift #wingsofstrength #flexingladies #fitfam #fitchick #flex #biceps4kaden #cellucor #gnc

I have the best friends in the world!! Thank u so much Megan Mann Fowler & @steven__fowler for my "Un-Valentine" card and prep gift.


I ABSOLUTELY LOVE IT!! You guys put a huge smile on my face & made my day!
And I have to say....this was the funniest card ever! Lol 😂

#myfriendsarecoolerthanyours #bff #unvalentines #wonderwoman #npcathlete #npc #npcalabama #npcfemalebodybuilder #msalabama #strongisbeautiful #fitfam #prep #wingsofstrength #womenwithmuscle #girlswholift #girlswithmuscle #momswholift #flexingladies #cellucor #gnc

Trained back last night with my good friend and coach @___tommyjames.

Prep is officially in full swing. Very excited to see what we bring to the stage this year 💪

@Regrann from @___tommyjames - Good back workout w @irongoddess80 last night. Time to get her #prep rolling and see what we can do this year. Its going to be a good one! #npc #npcalabama #muscle #gym #flex #npcbodybuilding #femalebodybuilder #bodybuilding #fitfam #fit #liftheavy #betterbodies #arms #chest #red #powerbuilding #bodybuildingmotivation #traininsane - #regrann

This is what happens when im bored as hell doing cardio. I take random retarded vids.

I swear this stepper will be the death of me. But at least I'll die with decent legs 💪

#deathbystepper #cardiosmardio #legs #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #strongisbeautiful #trusttheprocess #biceps4kaden #fitfam #fitness #fitchick #girlswithmuscle #girlswholift #momswholift #flex #flexingladies #wingsofstrength #swole #chestday #auburn #femalemuscle #musclechicks #cellucor #gnc #beyondrawlabs #brutescience

You cant change your past; you can only learn from it and hopefully become a better person.


You also cant force something that wasnt meant to be.
So just remember....when one door closes another will always open.

#staypositive #goals #future #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #biceps4kaden #wingsofstrength #usa #girlswithmuscle #girlswholift #momswholift #fitfam #strongisbeautiful #flex #flexingladies #womenwithmuscle #swole #lift #gnc #cellucor #beyondrawlabs #brutescience

The reason ppl resist change is becuz they focus on what they have to GIVE UP, instead of what they have to GAIN.


I embrace change...I grow from it....and im looking forward to what 2017 has in store for me ☺
Here's to being strong and positive this new year 🎊🎉
Photo by the awesome @genex 💜

#npc #npcathlete #npcalabama #npcfemalebodybuilder #gains #positivevibes #flex #flexingladies #musclechicks #fitfam #fitchick #girlswithmuscle #girlswholift #momswholift #strongisbeautiful #photooftheday #femalemuscle #biceps4kaden #cellucor #beyondrawlabs #brutescience

WOW!! I am extremely honored to be nominated for "Fan Page Cover Model of the Year"!!

Thank you @jasonunderdogmma , Promoting Women In Bodybuilding Fitness and MMA and committee for all the love and support you give us female athletes.
Now everyone plez go vote for me and the rest of my sisters in iron 💪

Click on this link in my bio
http://promotingrealwomen.com/seventh-annual-real-women-awards-voting/

#npc #npcalabama #npcfemalebodybuilder #npcathlete #msalabama #honored #strongisbeautiful #strongchicks #fitfam #muscles #musclechicks #flexingladies #girlswholift #girlswithmuscle #momswholift #flex #flexingladies #wingsofstrength #cellucor #gnc #beyondrawlabs #brutescience

When you run out of weight to push in Planet Fitness 😣
75's were cake!


Bring on the 100's 💪

#stronggirlproblems #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #pushingweight #strongisbeautiful #strongwomen #girlswithmuscle #girlswholift #momswholift #flex #flexingladies #wingsofstrength #swole #chestday #kagedmusclesupps #cellucor #beyondrawlabs #brutescience

One of my favorite pics from this weekends photoshoot with @genex Thank you Gene for so many awesome shots.

I had a blast and look forward to working with you again in a few months.
#npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #wingsofstrength #strongisbeautiful #girlswithmuscle #girlswholift #momswholift #fitfam #muscles #musclechicks #flexingladies #legs #quads #photooftheday #femalemuscle #thisisbodybuilding #auburn #gnc #cellucor #beyondrawlabs #brutescience

Trying to make this back grow.

#npc #npcalabama #npcathlete #npcfemalebodybuilder #msalabama #back #wings #fitfam #fitchick #girlswithmuscle #girlswholift #momswholift #swole #musclechicks #strongisbeautiful #biceps4kaden #gnc #brutescience #beyondrawlabs

Hit 245 for another PR this week 💪 Shocked the hell out of myself!!

Im feeling strong and building momentum.
Thanks to @daniel_meigs for the spot. And my girl @paola_lopezz21
for the awesome camera work 😉

#npc #npcathlete #npcalabama #npcfemalebodybuilder #strongisbeautiful #videooftheday #bench #girlswithmuscle #girlswholift #momswholift #fitfam #swole #PR #gains #chest #boobies #beyondrawlabs #brutescience

Sunday = Shoulder day. My fav.

#npc #npcalabama #npcathlete #npcfemalebodybuilder #msalabama #fitfam #videooftheday #girlswithmuscle #girlswholift #momswholift #swole #musclechicks #flexingladies #strongisbeautiful #sundayfunday #shoulderworkout #beyondrawlabs #gnc #brutescience

Another lower body homicide in the books!

#npc #npcalabama #npcathlete #npcfemalebodybuilder #msalabama #legday #fitfam #fitness #swole #girlswholift #girlswithmuscle #momswholift #videooftheday #flex #flexingladies #auburn #maxfitness #gnc #cellucor #biceps4kaden

Finished a killer back session with some pull-ups to failure. I felt like Superwoman tonight.

Both my strength and mindset are on point...Im starting to get tunnel vision. I have goals set and my eyes on the prize.
Thank you to @daddystaysfit for pushing me tonight and taking this vid 💪 #npc #npcathlete #npcfemalebodybuilder #npcalabama #msalabama #gnc #cellucor #fitfam #fnf #strongisbeautiful #girlswholift #girlswithmuscle #momswholift #flex #swolemates #femalemuscle #videooftheday #maxfitness

YAAASSSSS!!!

💖💪 #npc #npcathlete #npcfemalebodybuilder #npcalabama #msalabama #ifbb #strongisbeautiful #girlswithmuscle #girlswholift #momswholift #friday #wingsofstrength #motivation #swole #fitfam #flexingladies #flex

#sweat #weekendfun #npc #npcathlete #npcalabama #npcfemalebodybuilder #msalabama #fitfam #girlswithmuscle #girlswholift #momswholift #strongisbeautiful #muscles #flexingladies #flex #selfie #fbb #mondaymotivation

Chest day is the best day! Im using all those carbs 🍞from yesterday to fuel these post thanksgiving pumps💪

Shout out to @ogwiz & @toniris for my kick ass Vegas tank from the Olympia. Its a perfect fit 💖

#npc #npcathlete #npcfemalebodybuilder #npcalabama #msalabama #selfie #flex #fbb #flexingladies #auburn #femalemuscle #thisisbodybuilding #instagood #swole #girlswithmuscle #girlswholift #momswholift #fitfam #strongisbeautiful #ihearyouinmyear #biceps4kaden #angels #gnc #cellucor

Got my Pre-Thanksgiving pump on and knocked out some cardio. Bring on the food tomorrow.

Nom nom nom 🦃🌽🍰
#npcathlete #npc #npcalabama #npcfemalebodybuilder #msalabama #selfie #flex #flexingladies #auburn #femalemuscle #thisisbodybuilding #instagood #swole #fitfam #girlswithmuscle #girlswholift #momswholift #swolemates #strongisbeautiful #biceps4kaden #biceps #gnc #gncofopelika #cellucor

In honor of NPC Nationals this past weekend, here's my throw back to 2014.

I think this was 48 hours before stepping on stage.
It was such an amazing experience and I Cant wait to compete again.
#npc #npcalabama #npcathlete #npcfemalebodybuilder #msalabama #strongisbeautiful #selfie #flex #flexingladies #auburn #femalemuscle #thisisbodybuilding #biceps4kaden #instagood #swole #contestprep #fitfam #momswholift #focused #goals #eyeontheprize #gnc #gncofopelika #cellucor

When u trained chest but your shoulders are poppin 💪


#selfie #flex #flexingladies #auburn #femalemuscle #npcathlete #npc #npcfemalebodybuilder #msalabama #thisisbodybuilding #instagood #swole #contestprep #fitfam #strongisbeautiful #girlswholift #girlswithmuscle #gnc #cellucor #Royal

Not many ppl would do this at all let alone 4 times within a month.

Actions speak louder than words 💖
#hesakeeper #greatthingstocome #newadventures #npc #npcfemalebodybuilder #npcalabama #msalabama #strongisbeautiful #girlswithmuscle #girlswholift #fitfam #flex #biceps4kaden

Putting the finishing touches on a killer back and tri session last night.

As u can see my tri's were on 🔥
It was great having @daddystaysfit there pushing me every step of the way 💪
#npc #npcfemalebodybuilder #npcalabama #msalabama #2017 #strongisbeautiful #girlswithmuscle #girlswholift #fitfam #momswholift #grinding #swolemates #love #gnc #cellucor #Royal #friday #flexfriday #videooftheday #selfie #flex #flexingladies #auburn #femalemuscle #npcathlete #thisisbodybuilding #selfie #instagood #swole #contestprep

Go vote!


#cantcomplainifyoudontvote #makeamericagreatagain #future #abettertomorrow #2017 #npc #npcalabama #npcfemalebodybuilder #msalabama #strongisbeautiful #girlswholift #girlswithmuscle

Rise and grind my lovelies! It's gym time!!

#humpday #legday #Royal #cellucor #npcfemalebodybuilder #npc #npcalabama #msalabama #ihearyouinmyear #withmeeveryrep #wegotthis #greatthingstocome #futureisbright

Pretty accurate in my book 😂😂

Can't wait till I'm on stage in this gorgeous piece of art!

Still pinching myself that I now own a Tamee Marie Suit! 😍
Now it's time to get serious! Goal set, headphones in, head down....time to grind out and trust the process 💪
#ihearyouinmyear #withmeeveryrep #pushingme #goalset #wegotthis #npc #npcalabama #npcfemalebodybuilder #msalabama #trusttheprocess #grindout #biceps4kaden #gnc #gncofopelika #cellucor #tmariesuits

I still need to drop a lil weight before prep but all in all I think im sitting at a good starting point.

Look out 2017 I'm HUNGRY!
#ihearyouinmyear #withmeeveryrep #grindout #wegotthis #2017 #hungry #noseriouslyimhungry #needcarbs #npc #msalabama #npcalabama #npcfemalebodybuilder #feelingstrong #flexin #biceps4kaden #gnc #gncofopelika #cellucor

LEG DAAAYYYY!!! Yes I'm at Planet Fitness and yes I'm squatting in the Smith machine....don't crucify me.

Lol
#ihearyouinmyear #npc #npcalabama #msalabama #npcfemalebodybuilder #feelingstrong #pushingweight #justwarmingup #strongisbeautiful #squats #booty #droppinit #bottomsup #biceps4kaden

Workout suffered this morning due to being on hold with Apple for 41:39.

Really dumb on my part for calling them. But hey....at least I'm getting a new free pair of beats headphones 💖. I still managed to get an intense cardio sesh on the stepper.
I'll be back this evening for round 2.
#sweaty #npc #npcfemalebodybuilder #npcalabama #grinding #strongisbeautiful #gnc #gncofopelika #cellucor #biceps4kaden #nevergiveup #neversettle #greatthingstocome #2017

Up and at it again. Lawd have mercy I look tired. Oh well....no rest for the weary.


#riseandgrind #npc #npcalabama #npcfemalebodybuilder #strongisbeautiful #gnc #gncofopelika #cellucor #beastmode #biceps4kaden

#truth #thinkingofyou #smile #feels

Killed it with the fam over the weekend. It may not look like much but curling 75lbs was kicking my ass!

I can't even remember how many sets we did before this one. My arms are still screaming. Thank u @ogwiz & @toniris for an awesome workout. 💖 you both.
#fitfam #swolefam #npc #npcfemalebodybuilder #grinding #biceps4kaden #strongisbeautiful

I'm glad I took the year off to give both my mind and body a break, but I am so looking forward to 2017.


This was my best look to date and I'm very pleased with what I accomplished last year, but now it's time to get even better.
#timetogrind #npcfemalebodybuilder #npc #npcalabama #msalabama #foreverevolving #workinprogress #abetterme #dontwishforitworkforit #fitfam #strongisbeautiful #iflexharderthanyou #biceps4kaden

I don't wanna get up!! #thestruggleisreal #sunday #laziness #needtotrain #waytomanyfeels #waytomuchemotion

My current mood in and out of the gym lately. I've had no motivation and trying to find my mojo again.


#operationfindmymojo #meh #fatkidstatus #wingsandbeer #illgetitback #someday

So proud of my son @kritlow_4
He ran a 21+ and placed 3rd in the Babysteps Memorial 5K.

He ran in honor of his cousin and best friend Kaden Fanning.
#herokfan #family #bestfriends #thismedalisforkaden #running #crosscountry #track #helovesrunning

Running the Babysteps 5k Memorial Run with my family. Doing it in honor of my lil nephew.

Fly high Kaden.
#herokfan #family #green #yellow #red #biceps4kaden

Why is it that when I'm in prep I can never find enough plastic containers?

But when I'm not prepping I have a bazillion.?.?
#swimmingintupperware #theplasticabyss #reallyneedtoprepagain #newhouse #packingsucks #unpackingsucksmore

Alot of ppl overlook or turn their nose up to this machine. But I LOVE this thing!

U can do so many variations of a squat and really fry your legs. I started with a normal squat with feet shoulder width apart and my quads are screamin. Nothing like a lower body homicide on a Sunday ;) #npcfemalebodybuilder #npc #sundaylegday #killinit #focued #green #yellow #red #cellucor #Royal

Flex Friday!

#cellucor #nutrabolt #Royal #npcfemalebodybuilder #npc #strongisbeautiful #thishummerisdope #iwantone #usa #army #Iloveourmilitary #dadretired #brother #red #yellow #green

First beach vaca of the year.
Someday I will move back to the coast...it's so beautiful.

#vacation #beach #sand #bikini #saltlife #forgotmysunglasses #blind

My 💖
#destin #funinthesun #summer #ocean #vacation #beach #sand #hesgrowingupwaytoofast

Recore Cherry Lime BCAA jello shots! Perfect for a Sunday funday!!

#recornation #recor #aminoaction #bcaa #jelloshots #nomnomnom #sundayfunday #healthysnack #npc #npcfemalebodybuilder #outofhibernation #green #yellow #red

Time to get serious again. I allowed myself to slip this off season and I'm not happy about it.

But shit happens and I have to take responsibility for my actions. It might be twice as hard this go around but that's ok....I'm up for the challenge. Here's to day one of getting back on track and to killing legs 💪
@ogwiz
#greatthingstocome #workinprogress #workhardplayhard #npc #npcfemalebodybuilder #strongisbeautiful #fitfam #gains #journey #cellucor #Royal #gnc #nutrabolt

I had a blast today! Got to spend it with my brother @ogwiz watching him train soldiers on the STRYKER.


This is one badass NBCRV (Nuclear Biological Chemical Reconnaissance Vehicle). I tried to talk him into letting me drive but he wasn't having it. So I decided to throw some poses instead. Lol.
I just want to say thank you to our military for all they do. Becuz of them, I am free to do the things I love.
#Proudtobeanamerican #Iloveourmilitary #soldierforaday #GIJane #sunsoutgunsout #cellucor #C4 #Royal #gnc #npcfemalebodybuilder #strongisbeautiful #flex

Made it to Ft. Stewart at 11:45 last night and got up to smash legs with the lil brother at 4:45.

We killed that shit! 💪
#gymselfie #npc #npcfemalebodybuilder #siblings #beastmode #healthy #fitfam #herokfan #green #yellow #red

It's definitely one of those mornings. Gotta dig deep to find the motivation to keep pushing.

This preworkout needs to hurry up and kick in 😜

#feelingslothy #gottagetit #motivationtuesday #npcfemalebodybuilder #npc #strongisbeautiful #fbb #gnc #livewell #cellucor #green #yellow #red

Smashed legs and 40 mins of stepmill. Now out to enjoy the rest of this beautiful day.

#legs #npcfemalebodybuilder #fitfam #sweaty #stinky #showertime #grinding #red #yellow #green #live #laugh #love #trainlikeabeast

We might be 100's of miles apart but we still grinding together.

Im working on my off season gains and hes starting his new fit journey. Brother/sister power team in full effect 💪

#truefitfam #fitfam #gains #journey #proudsister #killingit #krisgethin #kagedmuscle #motivation #goals #red #yellow #green #herokfan #live #laugh #love #trainlikeabeast

Heart-shaped donut, a bottle of wine, fake flowers (to match this fake day) and The Walking Dead....


Happy Valentine's Day to me!

#npcfemalebodybuilder #balance #hatethisday #fakeflowers #fakeday #cheapwine #favorite #singlelife

Last night was the first time I've gone out in an extremely long time.

Being somewhere other than work/gym was almost foreign to me. But I had such a good time. Great friends, good food and some yummy drinks. Im starting to enjoy life. It's all about balance.

#thehound #ariccia #1716 #goodtimes #yummyfood #greatmusic #goodfriends #balance #bathroomselfie #haironpoint #cuteboots #notingymclothes #strongisbeautiful #lovinglife #biceps4kaden

Workin on these off season gains 💪

#npcfemalebodybuilder #npc #FBB #strongisbeautiful #biceps4kaden #ilovepizza #maxfitness #southernmuscle

I would love to have the chance to be apart of Furst Place Nutrition, @furst_place...and be your first FBB sponsored athlete.

☺💖💪 #furstplacenutrition #FBB #npcfemalebodybuilder #npc #shoulders #abs #glutes #strongisbeautiful #biceps4kaden

HEY EVERYONE!! PLEASE GO VOTE FOR YOUR FAVORITE ATHLETES! Hopefully im one of them 😉

Scroll down to Bodybuilding Awards and im nominated for 2 categories.
http://promotingrealwomen.com/2015-real-women-awards-voting/

Thanks in advance for all the love and support

#npcfemalebodybuilder #npc #strongisbeautiful #biceps4kaden #red #yellow #green #gnc #cellucor

Shoulders....my FAVE!!
And yes im at Planet Fitness...dont crucify me.

I gotta get it in where I can. But in all seriousness, this is actually a really nice PF.
If its a gym that has what I need to train, I dont discriminate.
#npcfemalebodybuilder #npc #strongisbeautiful #strongerthanyesterday #biceps4kaden #red #yellow #green #gnc #cellucor #royal

Back on the cardio grind. Oh stepmill....how I have missed the. NOT!


#npcfemalebodybuilder #npc #sweaty #biceps4kaden #gnc #cellucor #royal

Operation "Recover from the Holidays" is in full effect!

Time to use all that food to fuel this insane leg smashing 💪
#npcfemalebodybuilder #npc #fluffy #holidays #tomuchfood #biceps4kaden #red #yellow #green #gnc #cellucor #royal

Loved every min of the holidays but glad its over. Time to get back on track.

#npcfemalebodybuilder #npc #strongisbeautiful #feelingfluffy #sweettooth #atetoomuchchristmascrack

About to hit the town (EAT) after National's
#npcnationals2015 #npcfemalebodybuilder #npc #strongisbeautiful #gnc #cellucor #biceps4kaden #red #yellow #green

After taking 3rd at National's in FBB Heavyweight. I was ready to hit the town to celebrate and EAT!

lol
#npcnationals2015 #npc #npcfemalebodybuilder #strongisbeautiful #herokfan #biceps4kaden #red #yellow #green

Christmas came a lil early!!
Thank u @reaction_nutrition for my gift stack.

Ive really been looking forward to trying the Cherry Lime flavor aminos. U guys are awesome 💪
Thank u again.
#winnerwinnerchickendinner #reactionnutrition #yummy #npcfemalebodybuilder #strongisbeautiful #red #yellow #green

Stay committed to your dreams. Never give up!

#npc #npcfemalebodybuilder #strongisbeautiful #stayfocused #nevergiveup #gnc #gnclivewell #cellucor #Biceps4Kaden #red #yellow #green #herokfan #superheroesdoexist

😂😂😂😂 #thejoysofbeingsingle #stingy #allmine #notsharing #stillkeptithealthythough #nocarbs #tonsofveggies #green #yellow #red #biceps4kaden

Thanksgiving for 2.
I think we might have over done it a bit 😨


#lettheswellingbegin #kankles #mytummyhurts #carbs #sugarcoma #diabetes

#cheatclean #npcnationals2015

This sums up my entire day.

#flyinmycoffee #bughottub #extraprotein #carbfree #readytocallitaday

#green #red #yellow

Proud to be a JSU Gamecock!! #GoCocks #MarchingSoutheners #BlowSoutheners #feelingcocky #cantkeepagoodcockdown

New cut and color. Love it
#updatedlook #softcurls #strongisbeautiful #Biceps4Kaden #herokfan #superhero #red #yellow #green

Feeling MARVELous in my Superhero tank.
Tehehe. Im a tard...I know 😜

#Biceps4Kaden #wonderwomaninthemaking #superheroesdoexist #12weeks #green #yellow #red

Every set, every rep, every step is for my nephew Kaden and my son John-Anthony.

They are and forever will be my superheros. Now its time for me to become one for them.
#superwomaninthemaking #Biceps4Kaden #superheroesdoexist #strongerthanyesterday #green #yellow #red #flyhighangel

If ur coffee and/or pre-workout dont wake u up.....these pants sure will!! I love loud gym clothes!


#npcfemalebodybuilder #npc #liveincolor #loudspirit #fitfam #strongisbeautiful #youcantseeme #rainbowbrite

A lil shoulder work yesterday. Delts are starting to pop.

Loving the process 😀💪💖 #npcfemalebodybuilder #npc #femalestrong #strongisbeautiful #gettinserious #veins #delts #boom #ipickshitupandputshitdown #7weeks

Smile, laugh, forgive, believe, and LOVE all over again 💖

It is such an honor to be on this years Alabama State Championships ad!

I will never forget every moment and every new friend I made at this show. I had such a great time.
#npcfemalebodybuilder #npc #ripped #femalestrong #musclesaresexy #strongisbeautiful #fitfam #fitlife #fitchic #followyourdreams #8weeks #gnc #gnclivewell #cellucor

Sprints this am. It may not look steep but trust me...IT IS! And its kicking my ass! Lol

But hey, this one of the many things that make killer legs/booty

#npc #npcfemalebodybuilder #strongisbeautiful #femalestrong #fitfam #fitchic #gnc #gnclivewell #cellucor

Thought id take a selfie before I destroy these legs.

#npcfemalebodybuilder #npc #strongisbeautiful #prettymuscle #gnc #livewell #cellucor #fitfam #fitchic

Cardio face

#npc #npcfemalebodybuilder #femalestrong #fitchic #fitfam #walkingtothemoon #gnc #gnclivewell #cellucor

Look BACK at it!
#datback #notdabooty #npcfemalebodybuilder #strongisbeautiful #fitchic #cardillo #cardilloweightbelts #smallwaistbiglegs

Just another day at the office.
#npc #npcfemalebodybuilder #femalefitness #femalestrong #musclesaresexy #femalemuscle #powerful #strongisbeautiful #gnc #livewell #cellucor

I know a picture doesn't prove anything, but this just happened on flat bench!

And honestly i could have gone heavier. Im feeling nice and strong.
#npcfemalebodybuilder #npc #strongisbeautiful #femalestrong #fitfam #fitchic #tigerirongym

Hehehe....yup

#npcfemalebodybuilder #npc #femalestrong #feedme #imhungry

Some much needed R & R

#npcfemalebodybuilder #npc #femalestrong #fitfam #auburn #poolside #tigerlodge #chillin

A lil flex therapy

#npcfemalebodybuilder #npc #femalemuscle #femalestrong #sunsoutgunzout #muscleisbeautiful #fitfam #fitchic #northamericans

Welcome to the mother & son gun show. Nothing like a lil family flex time at the beach.

I so enjoy creating these great memories with my mini me.

#likemotherlikeson #lovethiskid #flextimeisthebesttime #hessuchaham #npc #femalebodybuilder #gnc #cellucor

Finally made it to the beach. Hallelujah hallelujah!!


#sunshine #toesinthesand #destin #familytime

A work in progress.

#npc #femalebodybuilder #femalemuscle #muscleisbeautiful #progress #legday #fitfam #fitchic #gnc #cellucor

Shoulders starting to shape up nicely. Excited of things to come ☺

#npc #npcbodybuilder #femalebodybuilder #femalemuscle #nevergonnastop #gnc #cellucor

I take horrific gym selfies but i thought it was time to post one. Lol


#npc #npcbodybuilder #femalemuscle #herewegoagain #itsgotimebaby

Back at it and feeling GREAT! Legs are smoked! Im rocking my new "Thick Chick" socks & Cardillo belt...and trying not to have a blowout.

These Nike Pro's have seen better days. Ha! #tigerirongym
#npc #npcbodybuilder #godeep #gohome #strongisbeautiful #killinit #fitchic #Cardillo

This is all true...but its soooo worth it to chase your dreams.

Trying to stay positive and continue doing what I love. So I kept my date with "gym" tonight.

I even wore a lil mascara and shaved my legs. I guess u can say things are getting serious between us. lol
Doing what I do best....LIFTING HEAVY SHIT!!
#fuckvalentinesday #havehadmyheartbrokenforthelasttime #timeformetoheal #findingmyselfagain #irontherapy #theirondoesntcheat #theirondoesntlie #ontobettertimes #igotthisshit

Working on those off season gainz.
#npc #femalebodybuilder #npcbodybuilder #2015 #thisismyyear #gainz #gnc #fitfam #fitchic

Just saying

Nailed it!
#coldasfaqk #ihatewinter #frozensporstbra

I need these in my life! I LOVE leggings...the more the better!!

#transformationtraining #npc #npcfemalebodybuilder #fitforlife #fit4life #fitchic #strongisbeautiful

Hey everybody!!
Please go to http:/promotingrealwomen.com/125/
And vote for me!!


I was nominated in 2 categories

Melissa Fanning
Bodybuilding nominations:
*Most Underrated Amateur
*2015 is their year Amateur

Just scroll down to u see the bodybuilding category and look for me.
Thanks everyone for your votes!!
😊😊😊👍👍👍💪💪💪💪💖💖💖
#npcfemalebodybuilder #npc #2015ismyyear #motivated

I got it put together and he is loving it! I have one happy son and I'm one happy momma!!

#christmas2015 #happymom #happyson #futureolympian

Putting my son's weight bench together. If I can remember "righty tightly, lefty loosey" I'll be in business!

Lol. This will not beat me! I am woman...hear me ROAR!

#christmas2015 #santadidgood #happyson #happymom #futureolympian

The look I have when I didn't want to get out of bed this morning, its freezing out, its cold in the gym, and its leg day!!

But even with all that, I got my ass up and I'm doing the damn thang!!
#fitforlife #fitgirl #fitfam #npcfemalebodybuilder #npc #2015 #iwantapoptart #itscoldinhere

😊
#nationals2014 #npc #npcfemalebodybuilder #gnc #beataverage

Don't know why but I really like this pic. Lol
Can't wait till next season.

I have so much to improve but im looking forward to the challenge!
#npcfemalebodybuilder #npc #nationals2014 #gnc #beataverage

Backstage at Nationals. I had such an amazing time and met so many awesome ppl.

Can't wait to do it again!
#nationals2014 #npc #npcfemalebodybuilder #4thplace #fitchic #fit4life #inevergaveup #ididit #gnc #believedinmyself #blessed #beataverage

My stomach hates me right now.

#foodcoma #diabeticcoma #carboverdose #fatgirlproblemz #bloated #whatabs #cankles #shootme

Oh how I've waited very impatiently for one of these delicious sugary drinks! I 💖 Starbucks!!


#fatgirlbodybuilder #sugarcoma #heaven #starbucks #nomnomnom

All dolled up after the show. What a fun night 😊

#npc #npcfemalebodybuilder #nationals2014 #fourthplace #soproud #fitforlife #fitchic #lovinlife #gnc #beataverage #deeratlerspray

What an AMAZING weekend!! I took 4th place in my first NPC national show.

I am so over the moon right now that I barely have words to express how I feel. This is a huge accomplishment for me considering this has been my first year to ever compete. And to be able to step on stage with some of the best FBB in the nation and bring home 4th place....I am extremely humbled.
#npc #npcfemalebodybuilder #dreamsdocometrue #goingforpro #nationals2014 #humbled #honored #excited #fitforlife #fitgirl #fitchic #miami #gnc #beataverage #blessed #believinginmyself

4th Place in Women's Bodybuilding heavy weight class at NPC Nationals!!! I am on cloud 9 right now!


#npc #npcfemalebodybuilder #nationals2014 #oncloud9 #onestepcloser #amazing #lovinlife #nevergiveup #gnc #beataverage #believedinmyself #doingthedamnthang #deeratlerspray

Rockin my new Deer Atler Tank!
Perfect fit!

#questmiami @iphlow

#bsnarmy

The only part I don't like about competing...resting! Lol. I feel like I should be in the gym.

But coaches orders...gotta stay off the legs 💪👍 #tomorrowistheday #nationals2014 #npc #npcfemalebodybuilder #ifbbdreamin #fitforlife #finalcountdown #fitchic #chasingthedream #gnc #beataverage

Good morning from Miami!! 2 more days!!


#npc #npcfemalebodybuilder #stayingpositive #chasingthedream #ifbbdreamin #gnc #beataverage #believinginmyself #lovinlife #suniscomingout #jwmarriottmarquis #beingpampered

It may not look that appealing but it is so yummy! Fried egg whites and brown rice over a bed of sauteed onions and cabbage.

Seasoned with basil and ms. Dash lemon pepper. And of coarse topped with a lil mustard and hot sauce. Did I say lil mustard?? Lol

#npcfemalebodybuilder #npc #fuelthemachine #fitforlife #fitchic #nomnomnom #gnc #gettinitin #beataverage

Forearms, lower back and legs are sore after flipping these around today.

Feels good 😊 #fitchic #fitforlife #outsidetraining #gnc #beataverage #flippindemtires #npcfemalebodybuilder

See.....what's there not to love about a chic who lifts?? Lol


#fitchic #fitforlife #Iliftbro #npc #npcfemalebodybuilder #willcuddleforPB

Just another day in paradise! Love what I do!

#gnc #beataverage #npcfemalebodybuilder #npc #makingdreamshappen

Self-love and Self-worth...do not short yourself on either for anyone!
💕💖💗

Absolutely in LOVE with the new Royal Whey Ultra Clean 100! Nom nom nom nom
@askhagen

Wasnt gonna let a lil rain ruin my day. Chewacla State Park is beautiful!

#hiking #becomingonewithnature #cantforgetmyDD #yesitssugarfree

First quad veins to show up. This is starting to get really exciting!! 💪😃💪

#trustingtheprocess #believinginmyself #slowandsteady #winning #npcfemalebodybuilder #npc #8weeks #gnc #beataverage

Why all black u ask.?.?
Cuz its a funeral for my fat! ;)
@body_motivator

#tigerlodge

Pick me!! Pick me!!
@slapnutrition @slapnutrition.prez #slapnutrition

It's leg day yall!! Time to get it!!
#npc #npcfemalebodybuilder #nevergiveup #gettinitin #gnc #beataverage

Hard at work!! I love what I do!!
#gnc #beataverage

Late night cardio. Dear lawd baby jesus don't let me die of a heat stroke on this thing. Lol.

#gettinitin #doingthedamnthang #exhuastedbutikeeppushin #thinkingofdonuts #bodybuildingproblems #chasingthedream #npc #npcfemalebodybuilder #gnc #beataverage

Chezzin for the camera. Lol

Having fun on stage!
#msalabama #alabamastatechampionships #statechamp #npc #npcfemalebodybuilder

Picture from the night show during my routine. I had a blast! So much fun!

#msalabama #statechamp

Prejudging.

Baby got back!!! Lol. What a wonderful & memorable weekend. Ms. Alabama State Bodybuilding Champ!!

#npcfemalebodybuilder #npc #nationallyqualified #inevergaveup #amazing #gnc #beataverage #blessed #boom #onamission #onmywaytonationals

Still on cloud 9! I Can't believe I did it!!! 5 years ago I said I was going to be bodybuilder and I that I was going to win the State Championships (ppl laughed)....well I DID IT!!!

Just shows if u put ur mind to it, anything is possible. Not bad for someone who use to weigh 280+lbs. Never stop believing in yourself. Remember...if u only reach for five feet in front of u; that's all u get, five feet. But if u reach for the stars, ANYTHING is possible! :-)
#someonepinchme #amidreaming #npcfemalebodybuilder #npc #msalabama #thenewmsalabamabodybuildingchamp #statechamp #ididit #trusttheprocess #onmywaytonationals #gnc #beataverage

I put my mind & body fulling into this process. I trained...I was dedicated... I conquered!

What an amazing journey these last 23 weeks have been. Now let's celebrate being the new 2014 Ms. Alabama Bodybuilding Champion with some donuts...shall we!?!?
#thenewmsalabamabodybuildingchamp #statechamp #alabamastatechampionships #npcfemalebodybuilder #npc #nationallyqualified #ididit #mydream #cantstopme #blessed #cloud9 #trusttheprocess #theskiesthelimit #gnc #beataverage #ihaveabellyache

This is going down in about 9 hours!!
@jade_bagwell @body_motivator @brit_mack @miriamlooney @katlooney @drjnash and everyone else that I forgot.


#killinit #nomnomnom #gonnahaveatummyache #fatgirlbodybuilder #welldeserved #touchmydonutsicutyou

Finally getting some pics in from friends. This is not the best pic though.

My legs look a lil soft but I swear it's just the pic...lol.
, #statechampionships #statechamp #msalabama #ididit #inthebag #npc #npcfemalebodybuilder #onmywaytonationals #gnc #beataverage #lovinlife #boom

Chillin backstage waiting for them to call my class.

CAAAARBSS!!! YAAAAAAAAAY!!! :-) #carbloading #3days #statechampionships #nomnomnom #trustingtheprocess #npc #npcfemalebodybuilder #nevergiveup #gnc #beataverage

Got my game face on. 3 days and a wake up.

#statechampionships #trusttheprocess #npcfemalebodybuilder #npc #nevergiveup #igotthis #gnc #beataverage #chasingthedream

Sun is trying to come out so i decided to pull the guns out! BOOM!

Super sad :( The zipper on my 6packbag broke the other day.

This bag is my life line...it totally keeps me on track with my meals. I'm one week out from the State Bodybuilding Championships and don't have anything to carry my food in now. OH THE HORROR & DRAMA!! :,(
#6packbag #6packfitness #freakingout #justwantzipperfixed #whydidmybaghavetodie #horror #sadness #help #1weekout #bodybuildingproblems #statechampionships

Meals made and depletion starts tomorrow. Fun stuff :-)

Hammies and glutes are starting to really tighten up. Happy happy happy happy!!


#trusttheprocess #statechampionships #nevergiveup #gnc #beataverage #lovinlife #npc #npcfemalebodybuilder #6packbag

Things are coming along...slowly but surely :-)
Hard work and dedication is the name of the game.

When u get kicked down u gotta get back up, dust yourself off and get back at it!

Is it weird that I'm actually starting to enjoy cold tilapia?
Staying on track.

#trusttheprocess #finalcountdown #statechampionships #onamission #leanmachine #6packbag #6packfitness #gnc

I never leave home without my meals prepped and in my 6pack bag! Prep for success...no excuses!!

#6packbag #6packfitness #fitforlife #preplife #statechampionship #2weeksout

While the rest of the world is still tucked in bed...im about to kill this cardio. Gotta get it!

2 weeks out!! :-)

Found a few pics online from my show last weekend. I know everyone who competes in the NPC gets their pics put on the NPC website, but this is all new to me so im pretty excited :-)

Training and second cardio session done for the day. Feeling good!!

Remember...the only thing that is standing between u and your dreams, is your EXCUSES.

Let's stop making excuses and go get what we truly want! If u shoot for 5 feet in front of u, that's all u get...5 feet. U shoot for the stars...your possibilities are endless.
I hope everyone has a fantabulous day. NOW GO GET IT!! :-)

Back at it again. Didnt I just do this 7 hrs ago? Oh well....time to get it :-)

This was my very first show and it was amazing! Im hooked.

A lil blurry...but only one of a few pics I have from prejudging at the Body Be 1 Classic

This past Saturday morning before prejudging. I hope to be leaner & tighter for the next show :-)

Not sure which is sexier....my duck face or my thigh wraps.?.? Either way im rockin this shit!! Lol

Abzzzzzzzz

Trying out this whole instagram thing....
First pic