In a day , we put a lot of pressure on your feet and legs, while Walking, standing, wearing high heels etc.
So you need to take care of your feet especially Achilles tendon.
The Achilles tendon is the largest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, climb stairs, jump, and stand on your tip toes.
Especially If you participate in sports that require strong forefoot push-off (running, Soccer, Football, Basketball, Snow Skiing, Water Skiing, Surfing, Cycling, Hiking and more) it's important to protect your Achilles tendon from injuries.
Lower & Lift , Walking & Running Exercise is the Great Exercise on Reformer for Achilles injury prevention by using Spring tension for Stretching Calf & achilles tendon. It can improve your Achilles flexibility & increase range of motion of the lower leg and foot.
▶️ Improve Your freedom of Movement
▶️ Get Rid of your injury , aches & pain
▶️ Improve your Sport Performance
▶️ Increase your Flexibility to next level
At Pilatesplusbangkok we focus Workout Right and make it Effectiveness
To discover by yourself
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