Pilates Plus Bangkok

pilatesplusbangkok

Office Syndrome ❌ No More

Here’s how to exercise simply to protect neck & shoulder pain.



We recommend you do everyday to help you relief pain from Office Syndrome

1. Arms circle
2.Y & W exercise
3.T-spine ratation
4. Thoracic extension mobility
5. Neck exercises

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #backpain #backache #lowerback #backproblem #lifestyle #pilateshasyourback #officesyndrome

At Pilatesplusbangkok, we always put the heath and wellness of our students first.

Check out some of the buzz from our members of our community.

“เฟิร์มขึ้นค่ะ อาการออฟฟิศซินโดรมก็ดีขึ้นด้วย🥰” คุณฝ้าย

“ชอบครูทุกท่านเลยค่ะ ได้ความรู้เยอะ บอกเทคนิคการทำที่ถูกต้อง รู้สึกตัวเองแข็งแรงขึ้น มีความสุขในการออกกำลังกายและทำได้ดีขึ้นเรื่อยๆ❤️” คุณอ้อย

“เหนื่อยดีค่ะ แต่ทำให้ตัวเองมีวินัยเพิ่มขึ้น แรกๆมีระบม😅 แต่พอต่อๆมาร่างกายเริ่มปรับตัวได้ดีขึ้น แข็งแรงขึ้นค่ะ😊” คุณเอ๊ะ

Sign up to Join Team Plus Family now!!

Line @pilatesplusbkk

Pilatesplusbangkok

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation #fitness

Can you imagine yourself living in a pain-free
Body ? No Back pain , No Neck & shoulder pain.

Being able to move through daily life activities with ease.

If you want to relief pain , you’ve got to take charge of your body. You need a plan ,a system , an approach !! Simple strategies that give your body freedom. We are here and ready to help you to Find out how you can feel better , move better and look better through Pilates Move.

Begin your journey by Join our Virtual Private Pilates with us Now
Line: @pilatesplusbkk

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation #fitness

In daily life, sitting in front of a computer, watching Netflix or stay in the same position for long time can cause back pain or tightness in your neck, shoulder and back.



Stretching is a simple way to help relieve pain or tightness. Also moving your body will increase productivity and flexibility to feel more comfortable.

Let’s move through 7 Easy & Gentle Stretching By Chair at Home 🪑

1. Back extension
2. Lower back stretch
3. Neck stretch
4. Side bending
5. Torso Twist
6. Forward bend
7. Standing arm reach

Recommendations:
💙Hold each stretch for 10 seconds and complete 8-10 reps for each exercise

❤️Keep breathing to help reduce your feelings of discomfort when during stretching

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #backpain #backache #lowerback #backproblem #lifestyle #pilateshasyourback #officesyndrome

Why 21 Days New You is Good for You?

Special For Mother’s Day 1,090 THB only‼️


Sign up NOW via Line : @pilatesplusbkk

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation
#21dayoftransformation #motivation #fitness #21daysnewyouss2

Last day For Special Price !!
21 Days New You SS2 program by Pilatesplusbangkok


Join us for this Amazing online classes Anywhere , Anytime , Any device in the world.

Varieties of classes included Reformer , Mat Pilates and Barre workouts.

💙 We’ve got it all here 😉

Streamed straight into your living room via Facebook closed group. Get the same crafted workouts from our studio.

If you want the BEST results , you need a plan , a system , an approach from our qualified instructors !!

Sign up for our program today !!

Line : @pilatesplusbkk

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation
#21dayoftransformation #motivation #fitness #21daysnewyouss2

Do something today you will be proud tomorrow!!!

HEALTHIER STRONGER LEANER with us 21 Days New You Season 2 ⚡️

Sign up NOW via Line : @pilatesplusbkk

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation
#21dayoftransformation #motivation #fitness #21daysnewyouss2

Are you ready to jumpstart your fitness today and be the best version of you possible?


>>>> Diversity is the Key <<<<<<

21 Days New You SS2 program from Pilatesplusbangkok , there are many types of classes , something for everyone. From Low impact Mat Pilates for beginners up-to High intensity Cardio class Tabata. All under one roof all well designed to get you the best results

Anywhere , Anytime , Any device in the world. Reformer , Mat Pilates and Barre workouts with your favorite instructors from Pilatesplusbangkok studio. Streamed straight into your living room via Facebook closed group. Get the same crafted workouts from our studio.

💙45 TO 60 MINUTE WORKOUTS
💚BEGINNER THROUGH ADVANCED LEVELS
💛NEW CONTENT EVERYDAY
❤️DESIGNED PLANS TO KEEP YOU ON TRACK

21 Days program that takes you through exactly what to do each day to get fantastic, full-body results‼️

#21daysnewyou

Start program 16 Aug-5 Sep‼️
Sign up via Line : @pilatesplusbkk

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation
#21dayoftransformation #motivation #fitness #21daysnewyouss2

It takes 21 Days to make or break your habit. Slow progress is better than No progress.


Never try Never Know Never See The Better You.
Countdown to be one of 21 DaysNewYou Season2✌🏻by Pilatesplusbangkok. We can push you to be the better!!!

Contact us now for more info
Line Officials: @pilatesplusbkk

#pilatesanywhere #pilatesanytime #pilates #barre #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey
#21dayoftransformation #motivation #fitness

Don’t use your energy to worry, Use your energy to Believe, Create, Trust, Glow and Heal.

You can start driving your routine self care with us. #pilatesplusanywhere is coming 💙

Contact us now for more info
Line Officials: @pilatesplusbkk

#pilatesanywhere #pilatesanytime #pilates #barre #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey
#21dayoftransformation #motivation #fitness

What do you think⁉️If you can ….

💙Understand and control your body better while exercise

💚Get good techniques from our professional instructor team
💛Fit & fun everyday through our variety classes

Coming soon!!! 21 DaysNewYou Season2✌🏻by Pilatesplusbangkok.

Contact us now for more info
Line Officials: @pilatesplusbkk
Call 📞 02-0483330

#pilatesanywhere #pilatesanytime #pilates #barre #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey
#21dayoftransformation #motivation #fitness

Why virtual Pilates class rather than a VDO recorded in youtube ?

Interactive online Pilates

A virtual interactive Pilates class allows you and your Pilates teacher to interact, to see and to hear each other in real time. It gives your teacher the opportunity to provide you with feedback on your movements and words of encouragement.

The importance of feedback
During your live Pilates class you will be guided through your workout and with the support of your qualified teacher they will ensure that you are exercising safely, allowing you to ask questions and query movements when you are unsure or feel discomfort. So it is Safe & Efficient way to workout at home :)

Let’s Try , contact us now
Line @pilatesplusbkk

Pilatesplusbangkok

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation #fitness

Every morning you have a new opportunity to become a happier version of yourself.

Have a great Friday 💙

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation #fitness

Benefits of Pilates online

Taking pilates in a regular classes brings structure to your week and helps you maintain a routine, keeping you active both mentally and physically.



Pilates is very versatile, whether you a recovering from injury, aiming to improve your own fitness or just wanting to de-stress in good company. No matter what fitness level are you , pilates is works. We are looking forward to see & welcoming you to a class very soon. 💙

Sign up via Line : @pilatesplusbkk

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation #fitness

Virtual Private Pilates is super flexible.

You’re now in charge of your workout !!


Work out on your own schedule you can choose to workout anytime you like anywhere you want. it’s completely flexible around you.

Studio close no problem, you can still do safe & effective workout with us online.

See you virtually 💙

Sign up via Line : @pilatesplusbkk

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation #fitness

Seeing Results!


At Pilatesplusbangkok, You get professional advice, our Instructors can work with you to develop a program perfectly tailored to you and what you’re looking to achieve that goes way beyond just general advice.

They’ll help you target areas of your body you want to work on. Smart training, get the proper direction with appropriate timing.

You’ll get motivation and inspiration to move you to the next level of better.

Sign up via Line : @pilatesplusbkk

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation #fitness

Nowadays our Communication is much easier, We all live in a digital world, which works great for online training.

Thanks to Facebook, Instagram, Zoom and plenty others digital platforms, it’s incredibly easy for you and your instructors to keep in touch :)

If you need an extra push and some guidance to get in shape 💙 we are here for you.

Sign up via Line : @pilatesplusbkk

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation #fitness

Pilates is for everyone


Whether you are an older adults just starting to exercise, an elite athlete, or somewhere in between, the foundations of Pilates movement can apply to you and your body.

The focus on building core strength, proper alignment, and the body-mind connection make Pilates accessible to all.

Pilates workouts can be tailored to individual needs. During lockdown, Virtual private pilates is a great choice, it can provide specific exercise with modifications that suits you and clear instructions on how to do to ensure you can do it correctly and safe.

Join us to begin your journey to feel better, move better and look better 💙

Sign up via Line : @pilatesplusbkk

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #senior #pilatesforseniors #pilatesanywhere #pilatesanytime #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey #motivation #fitness #online #virtual

Learn simple stretching routine to relax tense, tight hamstrings also improve your strength and flexibility by Kru Jeed.

You can use this sequence as a cool down after a workout or after another Pilates class.

21 Days New You by Pilatesplusbangkok will provide strength and stretch for your body. You will have our team to make you move better, healthier and happier. Let’s countdown to see you in a few days‼️

Contact us now for more info
Line Officials: @pilatesplusbkk
Call 📞 02-0483330

#pilatesanywhere #pilatesanytime #pilates #barre #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey
#21dayoftransformation #motivation #fitness

Total Body Mat Pilates for beginner by Kru Prae works on stretching and strengthening the whole body improve flexibility and concentrate to start the day with good energy.

(beginner-friendly and need small bottle of water or weight 0.5 kg.)

Be addicted to bettering yourself. 😊
See you soon for 21 Days program to be New You by Pilatesplusbangkok‼️

Contact us now for more info
Line Officials: @pilatesplusbkk
Call 📞 02-0483330

#pilatesanywhere #pilatesanytime #pilates #barre #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey
#21dayoftransformation #motivation #fitness

😊Understand your own body and follow the gentle Pilates practice in Mat Pilates Friendly for beginner to reset your mind with Kru Mai.

Fit and Fun with us through Pilates in 21 days Program by Pilatesplusbangkok. We are waiting for you.💙

👉🏻Contact us now for more info
Line Officials: @pilatesplusbkk
Call 📞 02-0483330

#pilatesanywhere #pilatesanytime #pilates #barre #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey
#21dayoftransformation #motivation #fitness

Start your day with All about Mat by Kru Tony to stretch and wake up your body.

😊 The ultimate mindfulness way for self care. Come and visit us and learn more about the benefit of Pilates in 21 days Program by Pilatesplusbangkok.

Contact us now for more info
Line Officials: @pilatesplusbkk
Call 📞 02-0483330

#pilatesanywhere #pilatesanytime #pilates #barre #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey
#21dayoftransformation #motivation #fitness

Some days it feels so good to be guided and it is refreshing to try different routines, lengths, and Pilates variations from the comfort of your home.

Try #Pilatesplusanywhere #21daysNewYou

21 Days program that takes you through exactly what to do each day to get fantastic, full-body results‼️

Contact us now for more info
Line Officials: @pilatesplusbkk
Call 📞 02-0483330

#pilatesanywhere #pilatesanytime #pilates #barre #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey
#21dayoftransformation #motivation #fitness

Pilates Plus Anywhere , Anytime , Any device in the world.

Fun, empowering reformer and mat Pilates and Barre workouts with your favorite instructors. Streamed straight into your living room via Facebook closed group. Get the same crafted workouts from our studio, elevate your practice, strengthen your body and see incredible results.

💙45 TO 60 MINUTE WORKOUTS
💚BEGINNER THROUGH ADVANCED LEVELS
💛NEW CONTENT EVERYDAY
❤️DESIGNED PLANS TO KEEP YOU ON TRACK

21 Days program that takes you through exactly what to do each day to get fantastic, full-body results‼️

Contact us now for more info
Line Officials: @pilatesplusbkk
Call 📞 02-0483330

#pilatesanywhere #pilatesanytime #pilates #barre #online #covid_19 #lockdown #bangkok #healthylifestyle #wellness #journey
#21dayoftransformation #motivation #fitness

We’ll get through this together.

In the uncertain times, we did our best to protect our community.

We sacrificed ourselves and wish to help community safe and better. There is a lot we cannot do , but there still so much that we CAN do.

Last month Pilatesplusbangkok did Every Saturday morning FB Live workout , we’d like Thank you everyone for join us and support for what we did. We are loved to interacting with you in a new way. No workout is ever waste even via Online channel. Also Short workout Clip for you to follow via YouTube channel.

Importantly, We would like to Thank you every single person who has turned up to do Pilates with us for Private Online. You’ve keep us alive and help our Studio survived because This is a challenging period for everyone. You gave us the strength for this difficult situation.

According to latest Government Announcement, sadly to say that we have to continue temporary closing our studio until further notice. We have to keep adjusting plan accordingly. Please stay tune for an update via this channel.

Don’t worry, we won’t be gone for long.
We miss you , and can’t wait to re-open studio once situation is get better.

We wants to keep this conversation open , so please stay in touch about how you’re feeling , how we can support you, or if there is anything that we can do to help ?

Discipline is doing it no matter what your emotional state is.

Move your butt, Go workout💪🏻

Check it out‼️ Piltaes on Beat 🔥
✅FB Page Pilates Plus Bangkok

ฮึบ!!กลั้นใจลุกมาขยับร่างกายให้อะดรีนาลีนหลั่ง เหงื่อออกแล้วจะได้รู้สึกสดชื่นกันดีกว่าค่ะ ถ้าใครชอบพิลาทิสแมท บอดี้เวท และมีจังหวะเพลงคอยกระตุ้นให้สนุกสนาน Pilates on Beat 60 นาที งานนี้ได้ออกกำลังกายทุกส่วน ทำต่อเนื่องพร้อมควบคุมการหายใจและการจัดท่าทางต่างๆให้ดี เกร็งท้อง ผ่อนบ่าไม่ยกไหล่ ตลอดทุกการเคลื่อนไหว จะช่วยดึงให้หัวใจสูบฉีด... เบิร์น ลีน กล้ามท้องสวยแน่นอน👍🏻☺️ รูปร่างดีไม่มีขาย อยากได้ต้องลงมือทำนะคะ 👌🏻 #อย่าให้โควิดทำหุ่นพัง #ลุกขึ้นมาปั้นหุ่นปังกันดีกว่านะคะ

Pilatesplusbangkok Virtual PRIVATE SESSIONS still available‼️


Pilates Private 5,990 THB for 6 sessions
Special for our members 4,990 THB only

What you will get for 1 hour exercise with us :
✅ Safe & more effective, not similar to watch YouTube
✅ Interactive Private Pilates session with your Favorite Instructor
✅ Correctly posture & movement
✅ Convenient for you to attend anytime & anywhere

To keep fit & strong, contact us via Line officials @pilatesplusbkk

ไพรเวทออนไลน์ กับ พิลาทิส พลัส แบงคอก ที่คุณจะได้เรียนพิลาทิสแบบตัวต่อตัวกับครูคนโปรด ที่พร้อมส่งตรงถึงบ้านคุณ 🏠 ผ่านระบบ Zoom

ตลอด 1 ชั่วโมงเต็ม คุณจะได้พูดคุยกับครูผู้สอนคนโปรดอย่างสนุกสนาน ได้ออกกำลังอย่างปลอดภัย เป็น 60 นาที ที่ครูผู้สอนจะโฟกัสแต่ละจุด และคอยกำกับปรับท่าให้คุณได้ใช้กล้ามเนื้ออย่างถูกต้องและเต็มประสิทธิภาพ เลือกเวลาและครูคนโปรดของคุณได้ ทางเราพร้อมเสิร์ฟ รับรองคุณจะไม่ผิดหวัง😘

ปรึกษาและสอบถามข้อมูลเพิ่มเติม ที่ Line officials @pilatesplusbkk ทีมงานยินดีดูแลทุกคนค่ะ

รับรองไม่เหงา มีเราดูแลคุณถึงบ้าน 💪🏻

Are you ready??? 😄 Tomorrow Sat 29 May, stay tuned on FB Live‼️ Pilates Plus Bangkok 10:30 AM “Pilates for Balance & Coordination” By Kru Jeed @krujeed_pilates


น้ำจิ้มเรียกน้ำย่อยกับ FB Live คลาสครูจี๊ด ที่งานนี้มีแขกรับเชิญ “ครูแพร” และ “ครูเบส” มาร่วมจอยเป็นนักเรียน FC ครูจี๊ด ครูแพร ครูเบส ห้ามพลาด!!!! เราอยากให้ทุกคนมาออกกำลังกายและสนุกไปด้วยกัน 10:30 น. มาร่วมลุ้นและส่งกำลังใจให้ครูแพรครูเบสกันเยอะๆนะคะ เพราะงานนี้ครูจี๊ดจัดเต็มจี๊ดๆ60นาทีแน่ๆ 😄 แล้วเจอกันนะคะ!!! ใครพร้อมแล้วคอมเม้นมาบอกกันด้วยน้าาาาา🥰🥰🥰🥰

Ready for “Pilates for Balance & Coordination”
Sat 29 May FB Live 10:30 AM Kru Jeed 😍


60-minute, focus on practice and improve the communication between your brain and muscles ; muscle isolation, maintain stabilization. During balance your body must work harder to stabilize that help you to burn more calories.💪🏻🔥

Join us on FB page Pilates Plus Bangkok
Sat 29 May 10:30-11:30 AM🔥

เสาร์ 29 พค เจอกัน FB Live 10:30 AM
กับครูจี๊ด “Pilates for Balance & Coordination”

เสาร์นี้เราจะมาฝึกควบคุมร่างกายให้มีความสมดุล ซึ่งความสมดุลในการทรงตัวของร่างกายเป็นสิ่งจำเป็นต่อการเคลื่อนไหวในชีวิตประจำวัน ต้องอาศัยการประสานงานระหว่างสมอง ระบบประสาทในหูชั้นใน การมองเห็น และการรับรู้การเคลื่อนไหวของข้อต่อและกล้ามเนื้อ แกนกลางลำตัว โดยสารสื่อประสาทภายในหูชั้นในจะถ่ายทอดข้อมูลทำให้เกิดการเคลื่อนไหวตอบสนองต่อระบบรับความรู้สึกของร่างกายและการเปลี่ยนท่วงท่าต่างๆ การฝึกสมาธิ และการมีสติอยู่กับสิ่งที่กำลังทำ รับรู้ร่างกาย

งานนี้มีแขกรับเชิญคือ ครูแพร @pilates.by.prae และ ครูเบส @masterbest มาร่วมคลาสนี้ด้วย 😆 มาลุ้นมาเชียร์กันว่า ครูจี๊ดจะจัดเต็มแค่ไหน อยากชวนทุกคนมา ออกกำลังกายไปพร้อมๆกัน รู้อย่างนี้แล้ว เสาร์นี้เจอกันนะคะ✌🏻😄

Try Something New to make working out at home fun. Variety is the spice of life, so spice up your fitness routine as often as you need.

Mixing things up is one of the best ways to make exercise fun, especially when we stuck at home. So, find new and exciting exercises to try each day?

อยู่บ้านฟิตได้ด้วย “ร่ม”

หาอะไรใหม่ๆ สร้างสีสันในการออกกำลังกายให้ตัวเองที่บ้าน วันนี้ขอนำเสนอ “ร่ม” ที่ทุกคนมีติดบ้านมาลองเล่นกันดู นอกจากจะช่วยกันแดดกันฝน ร่มยังสามารถนำมาดัดแปลงเป็นอุปกรณ์ในการสร้างความแข็งแรงและใช้ยืดเหยียดร่างกายได้ด้วย มีท่าง่ายๆ ทำตามกันได้ไม่ยาก ลองดูนะคะ

@maipatcharin_a

Hello!! Are you ready for “XtendBarre feel the Burn🔥” Sat 22 May FB Live 10:30 AM Kru Best


Nonstop 60-minute, foucus on movement of the whole body, delivering cardio, strength, endurance, and flexibility, all to an upbeat playlist of music. There is no better time to feel the burn at home.

🔥Strong 🔥Sweat 🔥Repeat🔥Fun

Join us on FB page Pilates Plus Bangkok
Sat 22 May 10:30-11:30 AM

พร้อมรึยังที่จะมาเบิร์นระเบิดต่อมเหงื่อด้วยกัน
“XtendBarre feel the Burn🔥” กับครูเบส
FB Live เสาร์ที่ 22 พค 10:30-11:30 น.

เราพร้อมเสิร์ฟตรงถึงบ้านคุณ 60 นาที ที่คุณจะได้ใช้ทุกส่วนของร่างกาย สนุกไปกับจังหวะดนตรี ที่จะพาทุกคนไปคาร์ดิโอรีดเหงื่อและลีนกล้ามเนื้อให้สวยสตรอง

เตรียมตัวมาสนุกสตรองกรีดร้องปาดเหงื่อไปด้วยกันวันเสาร์นี้ ..งานนี้ครูเบส ชวนครูจี๊ดครูใหม่มาร่วมเบิร์น จะสนุกและฮาขนาดไหน เจอกัน Live สดเสาร์นี้จ้า🤣

Let’s make everyday activities more active to improve your mental health and mood.

During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

Follow this !!! easy workout at home by Kru Best for mood boosting 😊

ทำทุกวันของเราให้สดชื่นกระปรี่กระเปร่าเพื่อสุขภาพร่างกายและจิตใจที่ดี ทุกครั้งที่เราออกกำลังกาย ร่างกายของเราจะหลั่งสารแห่งความสุข ทำให้เราอารมณ์ดีมีความสุข รู้สึกผ่อนคลาย ช่วยบรรเทาความเครียด และอารมณ์ที่หดหู่ได้

มาขยับแข้งขยับขาตามจังหวะออกกำลังกายง่ายๆ กับครูเบส นะคะ @masterbest

Feel free with your body and release the stress, :) share with us how you feel 🙌🏻

มาลุ้นกันเสาร์นี้ ครูใหม่และครูจี๊ดจะเป็นยังไง กับ Pilates Stress Relief by Kru Prae 😅 ปกติฝึกกันหนักแล้วมาเล่นเบาผ่อนคลายฝึกบาลานซ์ของร่างกาย อย่าปล่อยให้ครูเหงา มาเล่นเป็นเพื่อนกันนะคะ หรือจะมาให้กำลังใจพวกเราก็ได้ เจอกันพรุ่งนี้ 👉🏼ที่ FB : Pilatesplusbangkok

How long you didn’t flip through those magazine or textbooks that have been sitting out there.

Now, It’s time to put them to good use. These, as well as unused textbooks or encyclopedias are great replacements for weights for certain exercises.

หนังสือกองเต็มบ้านไม่รู้จะจัดยังไง 😆 วันนี้ไม่ได้มาชวนจัดบ้านนะคะ แต่จะให้ลุกไปหยิบหนังสือมาออกกำลังกายกันค่ะ ... เลือกหนังสือ ไม่ต้องหนักมาก แต่ไม่บางจนเบาเกินนะคะ😅 หยิบมาสัก 2 เล่ม ให้น้ำหนักพอๆกัน เพื่อมาออกกำลังกายแขนและหลังเฟิร์มกันค่ะ.... ทำวนสัก 3-4 เซท รับรองจี๊ดแน่นอนค่ะ ✌🏻

@krujeed_pilates

See you✌🏻 Sat 15 May FB Live 10:30 AM Pilates for Stress Relief with Kru Prae @pilates.by.prae


This Pilates workout for stress relief takes you through breath exercises, stretches and Pilates moves meant to help with anxiety and stress relief. 💙

This simple workout for stress will help calm your body and spirit during times of anxiety.

👉🏻Stay tuned on FB page Pilates Plus Bangkok
Sat 15 May 10:30-11:30 AM

ใครรู้สึก ตึงไป เครียดไปมาทางนี้ 😄
FB Live เสาร์ที่ 15 พค 10:30-11:30 น.

>> Pilates for Stress Relief <<

คลาสพิลาทิสในวันเสาร์นี้ จะพาทุกคนผ่อนคลายความเครียด ยืดเหยียดร่างกาย ผ่านการฝึกลมหายใจ และเคลื่อนไหว แบบพิลาทิส ซึ่งจะช่วยให้ทุกคนรู้สึกผ่อนคลาย สบายร่างจากการ WFH หรือ สอนออนไลน์ลูกมาตลอดทั้งสัปดาห์ได้ค่ะ

แล้วมาเพิ่มพลังให้สดชื่น กันวันเสาร์นี้นะคะ 🥰

Combination of Pilates mat x Body weight by Kru Best + Kru Mai + Kru Jeed May 8 th, 10.30

ติดตามเต็มๆ 1 ชม. ที่ FB : pilatesplusbangkok

Relax with kru best 💙kru mai 💙kru jeed 😍💪🏻

Don’t miss our 1st FB Live Brand new “Nonstop 60 mins Pilates on Beat🔥” will have your whole body

trembling💥 by our 3 energetic instructors #KruBest @masterbest #KruMai @maipatcharin_a #KruJeed 🤩 @krujeed_pilates

Combo class of “Pilates Mat X Body Weight” and the beat of music will increase endurance, elevate mood, promote metabolic efficiency. All levels can do, easy to follow, aim to full-body burn, sculpting, buiding core strength, cardio, low-impact, and fun.

Stay tuned on FB Pilates Plus Bangkok 💪🏻
Sat 8 May at 10:30-11:30 AM
Dress up to refresh yourself with us at home, we’re ready for you.💦😊 🎼

Warning‼️ this class is highly addictive, you will love it👍🏻

ห้ามพลาด เสาร์ที่ 8 พค 10:30-11:30 น. ครั้งแรกกับ FB Live‼️ Pilates on Beat 🔥 กับครู 3 คน ครูเบส ครูใหม่ ครูจี๊ด ที่พร้อมระเบิดความมันส์พาทุกคนสนุกและสตรองแบบจัดเต็ม 60 นาที

Pilates on Beat 🔥คลาสใหม่แกะกล่องจาก Pilates Plus Bangkok ที่ผสมผสานพิลาทิสแมทและบอดี้เวทเข้าด้วยกัน 60 นาที ที่ทุกคนจะได้สนุกสนานไปพร้อมจังหวะดนตรีได้ทั้งคาดิโอให้หัวใจแข็งแรง และยังเน้นกล้ามเนื้อแต่ละส่วนทั่วร่างกาย ใครๆก็เล่นตามได้ไม่ว่าจะสายแข็งหรือสายมือใหม่หัดออกกำลัง

แล้วเจอกัน FB Pilates Plus Bangkok เสาร์ที่ 8 พค 10:30-11:30 น. รับรองว่าคลาสนี้ครู 3 คนจะไม่ยอมให้ตัวแห้งแน่ เหงื่อต้องมาละงานนี้💦💦💦 แล้วทุกวันเสาร์คุณจะไม่เหงาอีกต่อไป มีเรารอพร้อมเสิร์ฟพลังงานดีๆให้ถึงบ้าน

Happy International Pil💙tes Day 2021

ออกกำลังกายไปกับพวกเราใน คลิปเต็มๆ 1 ชม. ที่ FB : pilates plus bangkok นะค้าาา 🥰

Private online


As the coronavirus pandemic continues in wave 3 , Pilatesplusbangkok studio have to closed the door to promote social distancing and help "flatten the curve." But as we know, incorporating exercise into your daily routine is crucial to your overall wellbeing.

So COMING this May 1st !!

Pilatesplusbangkok Virtual PRIVATE SESSIONS ARE READY TO LAUNCHED

Pilates Private 5,990 THB for 6 sessions
Special for our members 4,990 THB only

One hour exercise with us will be safe & more effective. You knew it , It’s not similar to watch YouTube. You can have Interactive Private Pilates session with your Favorite Instructor.

Stay Safe , Stay fit and Meet you virtually 🥰

Contact us NOW
Line officials @pilatesplusbkk

ก๊อก ก๊อก ก๊อก!! ไพรเวทออนไลน์ พร้อมส่งตรงถึงบ้านคุณ 🏠
เราพร้อมดูแลสุขภาพและเป็นเพื่อนคุณแบบ social distancing 😊 1 พค นี้

คุณจะได้พูดคุยกับครูผู้สอนคนโปรดอย่างสนุกสนาน ไปพร้อมๆกับการโฟกัสแต่ละจุดเหมือนมีพวกเราอยู่ที่บ้าน งานนี้ไม่เหงา เราจะเปิดก๊อกเรียกเหงื่อให้ทุกคนเอง💦

แล้วเจอกันหน้าจอ ฟิตไปพร้อมกัน💪🏻

Celebrate International Pilates Day 2021 🎉 with us “60 minutes Intensive Mat Pilates” by Kru Mai @maipatcharin_a & Kru Jeed @krujeed_pilates


👍🏻Live on FB page Pilates Plus Bangkok
Sat 1 May 10:30-11:30 am
Prepare your long sleeves t-shirt & pillow for special equipment😊

You won’t be lonely, come join the fun at home with us.💪🏻

Don’t miss it!! 10:30 am on FB Pilates Plus Bangkok

😊International Pilates Day 2021 🎉 มาสนุกไปพร้อมกัน 60 นาที Intensive Mat Pilates กับ ครูใหม่และครูจี๊ด

😍เจอกันที่ FB page Pilates Plus Bangkok
เสาร์ที่ 1 พค 10:30-11:30 น.
เตรียม เสื้อยืดแขนยาว + หมอน อุปกรณ์ง่ายๆ ที่ทุกคนหาได้ที่บ้านแน่นอน

อยู่บ้านไม่เหงามีเรามาชวนออกกำลังกาย💪🏻

ห้ามพลาด!! เสาร์นี้ 10:30 ที่ FB page Pilates Plus Bangkok

#StayHomeStaySafe #StayHealthyStaySafe #pilatesplusbangkok #pilatesmat #internationalpilatesday #pilatesday2021

The Best part about life
Every morning ☀️ you have a new opportunity to become a happier version of yourself.💙


#choosetobeyourself #bestforyou #1on1 #private #craft #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #happiness

“Everything will be okay. We believe in you.”

ขอส่งกำลังใจให้กับบุคลากรการแพทย์ทุกท่าน และเราจะผ่านพ้นวิกฤตนี้ไปด้วยกัน😊


Be Safe Be Strong
Pilates Plus Bangkok💙

We are ready for opening Reformer Group Class💪🏻🥰


Our team is working daily to ensure the studio environment are safe and hygienic for all our valued students to enjoy. We are increasing the frequency of cleaning and sanitisation in all our space. All equipment is cleaned and treated between every session. Locker room is cleaned & protective spray applied routinely to all surfaces. Foyer area are cleaned & optimum safe spacing applied.

Thank you to all our students for your continued support us.

Your safety and wellbeing is no.1 priority at Pilates Plus Bangkok.

กรุปคลาสรีฟอร์มเมอร์พร้อมแล้วสำหรับทุกคน💪🏻🥰

สตูดิโอเราใส่ใจสุขภาพและความปลอดภัยของนักเรียนเป็นอันดับหนึ่งเสมอ ทีมงานของเราจะคอยดูแลความสะอาดภายในสตูดิโอให้น่าอยู่เพื่อต้อนรับทุกคน เราทำความสะอาดตั้งแต่ประตูทางเข้า เคาน์เตอร์และโต๊ะด้านหน้า ห้องล็อคเกอร์มีการทำความสะอาดภายในตู้ทุกตู้ ห้องอาบน้ำจะทำความสะอาดทันทีหลังจากที่ใช้งานเสร็จ และอุปกรณ์ทุกชิ้นภายในห้องเรียนจะถูกทำความสะอาดทันทีเมื่อจบคลาสเพื่อความสะอาดปลอดภัยของทั้งนักเรียนและครูผู้สอน

พิลาทิส พลัส แบงคอก ขอขอบคุณนักเรียนทุกคนที่คอยส่งกำลังใจและไว้วางใจในเราตลอดมา

สิ่งสำคัญอันดับหนึ่งของพวกเราคือ ความปลอดภัยและสุขภาพที่ดีของนักเรียนทุกคน

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #cleanliness #safe #covid19 #groupclass #reformer

Different types of exercise can bring different health benefits because Each people’s bodies are different.😎


PRIVATE PILATES 🤩 goal is to be able to provide an exercise “prescription” that is optimal for each person, so they can gain the most benefit.

The most obvious benefit of having a private Pilate’s Session is that you have the instructor’s undivided attention meaning better technique in the Pilates method, better execution of exercises, better proprioception (body awareness) and faster progression and results.

Pilates instructor will be able to manage customized exercises for each individual.
From that, You will Learn to understand yourself better in both physical and mental.

Come and Join Us at Pilatesplusbangkok 😊 💙

#Mosttrusted #PilatesStudio #Certifiedpilatesinstructor #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing

Beautiful young people are accidents of nature, but beautiful old people are works of art. 💙


#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #fridayvibe #senior #momlife

Mom : “I started practicing Pilates because of Prae , she used to have serious office syndrome and she recovered after practicing Pilates.

I also have some muscle pain too. So I think what is work for her , it probably works for me too. After first pilates session, i can feel my muscle more relaxed and my body feel light & comfortable. It would be great to my body if keep continue practicing it. I liked it.

Dad : “I have been playing sports since I was young. My favorite sport is golf. When practicing Pilates I can feel that I work on muscles that I have never used before from any other sports And definitely I like Pilates because it has also improved My golf swing”

Kru Prae : It’s Not only Pilates , Walking, Moving often , Having an active daily life will help older adults stronger and Enjoy life And have a good quality of life”

คุณแม่ “แม่เริ่มเล่นพิลาทิสเพราะแพร แพรเค้าเคยเป็นออฟฟิศซินโดรม จนมาหายดีเพราะเล่นพิลาทิส เค้าเลยแนะนำให้แม่ลอง เพราะแม่มีอาการกล้ามเนื้อเกร็งจากการใช้ร่างกายที่ผิดในการออกกำลังกาย พอเล่นเสร็จแม่ชอบนะ เพราะรู้สึกกล้ามเนื้อผ่อนคลาย สบายตัว ทำอะไรคล่องตัวขึ้นเยอะ”

คุณพ่อ “พ่อเล่นกีฬามาตั้งแต่หนุ่มๆ กีฬาที่พ่อชอบคือกอล์ฟ พอได้ฝึกพิลาทิสตามที่แพรแนะนำ รู้สึกว่าได้ใช้กล้ามเนื้อที่ปกติเราไม่เคยใช้ และพิลาทิสยังช่วยให้วงสวิงในการเล่นกอล์ฟของพ่อดีขึ้นด้วย”

ครูแพร “เราไม่จำเป็นต้องจำกัดแค่การเล่นพิลาทิส เท่านั้น การเดิน การขยับร่างกายให้ active การออกกำลังกายจะช่วยให้ผู้สูงอายุ สามารถดำเนินชีวิตประจำวันได้คล่องตัว มีความสุขกับการใช้ชีวิต และมีคุณภาพชีวิตที่ดี”

คุณแม่เพลินพิศ ธันวารชร อายุ 72 ปี
คุณพ่อวีระ ธันวารชร อายุ 79 ปี

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #senior #pilatesforseniors #pilatesplusstories

💦Happy Songkran Day Everyone !!

Wishing you all the Happiness and Good Health.

Have a great Holiday.

Stay Safe and Positive 😊

Pilatesplusbangkok 💙

Pilates is good for Senior 👵🏻🧓🏻

Because It is gentle and modifiable And it’s non-impact exercise, which is especially beneficial for aging joints.

😊

🤓Pilates can also be integrated with rehabilitation from surgical procedures like a hip replacement or knee surgery. A certified instructor will be able to modify Pilates exercises to best suit the individual needs of seniors, including those who have osteoporosis, high blood pressure, diabetes, or other conditions.

Practicing Pilates regularly will definitely Increases strength, flexibility, and endurance. Moreover, Pilates Heightens body awareness and helps prevent falls in olders.

🤩Research shows that exercise programs can slow the progress of age-related conditions like osteoporosis and sarcopenia (muscle loss) and might even help delay the onset of Alzheimer’s and other forms of dementia.

🧐One 2016 clinical study revealed that an 8-week Pilates program effectively improved gait (walking) in post-stroke patients. Another study showed positive results with Pilates training for Parkinson’s disease sufferers.

Regardless of the medical condition or training method, regular exercise helps seniors to maintain their independence longer – a major factor in slowing disease progression and improving quality of life.

🥰การเล่นพิลาทิสเป็นการออกกำลังกายที่เหมาะสมและปลอดภัยกับผู้สูงอายุ เพราะไม่มีการกระแทกและยังช่วยบริหารข้อต่อของร่างกาย สามารถทำควบคู่กับการทำกายภาพได้ ในกรณีผู้ที่ได้รับการผ่าตัด เช่น ผ่าตัดเปลี่ยนข้อสะโพก ผ่าตัดเข่า ซึ่งควรได้รับการดูแลโดยครูพิลาทิสที่มีประสบการณ์ความเชี่ยวชาญและผ่านการรับรองจากสถาบันที่น่าเชื่อถือ

การฝึกพิลาทิสเป็นประจำอย่างต่อเนื่อง ช่วยสร้างความแข็งแรง ความยืดหยุ่น และความทนทานให้กล้ามเนื้อ ที่สำคัญยังเป็นการฝึกการรับรู้และการควบคุมการเคลื่อนไหวร่างกายที่ดี ช่วยป้องกันการพลัดตกหกล้มได้ ส่งเสริมให้มีคุณภาพชีวิตที่ดีอย่างยั่งยืน

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #senior #pilatesforseniors

A little progress each day adds up to big results.

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #fridayvibe

“My first perception about Pilates, it’s exercise for women.

Until I got knees injury, the physiotherapist recommended me to choose exercise for recovering my muscles.

Then I decided to step out of my comfort zone to do Pilates. After continuing practice Pilates in group class and private session, I’m really enjoy and appreciated of the results. It can relieve my pain and help me to get a better posture. Pilates is not only good for physical but also good for mental health.

I would like to say that guys should do Pilates. Once you open your mind, you might get a new happy life as me.”

“ใครๆก็มองว่าพิลาทิสเป็นการออกกำลังกายของผู้หญิง ผมก็เป็นคนนึงที่คิดแบบนั้นมาก่อน จนวันที่บาดเจ็บที่เข่านักกายภาพแนะนำว่าผมควรออกกำลังกายที่ช่วยสร้างและรักษากล้ามเนื้อที่บาดเจ็บ นั่นเป็นวันที่ทำให้เลือกที่จะเปิดใจให้กับพิลาทิส

หลังจากที่ผมได้เปิดใจลอง ทำให้ผมเห็นผลของการเล่นพิลาทิสว่ามันดีกับร่างกาย คือ ผมหายเจ็บและบุคลิกภาพดีขึ้นจนคนรอบข้างทักว่าไปทำอะไรมา และยังดีต่อจิตใจด้วย ผมรู้สึกใช้สนุกกับการใช้ชีวิตมากขึ้นเมื่อร่างกายผมไม่เจ็บ ทำให้การนอนดีขึ้น

ผมอยากบอกผู้ชายทุกคนว่า แค่ลองเปิดใจแล้วคุณอาจจะพบอีกหนึ่งทางเลือกที่ทำให้คุณภาพชีวิตคุณดีขึ้นเช่นเดียวกับผม”

คุณกิตติพล ติวยานนท์
Business Director SPA-HAKUHODO Co.,Ltd.

Thank you our lovely student for sharing good experience to us.🤗🙏🏻 @iceacenood

Contact us
Line : @pilatesplusbkk
https://lin.ee/l28rc09
.
.
Call 02 0483330 , 02 0483339

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #sharing #pilatesplusbangkokstory #pilatesformen

😊Exercising can give you a healthy and quality of life.

However, you do too much exercising, it also can lead to some health problems. These are some signs of excessive workout you should know :

- Decreased appetite
- Dehydration
- Poor sleep quality or insomnia
- Poor mood and increased stress
- For women who over exercising along with undereating can lead to no menstrual period for three months or more. This can lead to a higher risk for low bone mass, weakened bones, called osteoporosis.
- Low performance
- Exhausted
- Overused muscles
- Serious injuries

To get stronger and healthier, you need to workout smart and get enough resting. Rest is an important factors to recover your muscles and body.👍🏻

If you have too much workout and have any of these, you should take a break exercise about 1-2 weeks to recover all.👌🏻

การออกกำลังกายเป็นสิ่งที่ช่วยให้เรามีสุขภาพแข็งแรงและมีคุณภาพชีวิตที่ดี แต่หากเราออกกำลังกายมากจนเกินไปย่อมก่อให้เกิดผลเสียแก่ร่างกายเช่นกัน

ลองมาเช็คกันดูว่า มีสัญญาณอะไรบ้างที่บ่งบอกว่าคุณกำลังอยู่ในภาวะออกกำลังกายมากจนเกินไป

- ความอยากอาหารลดลง
- สูญเสียน้ำในร่างกาย
- การนอนไม่ดี หลับยาก นอนหลับไม่สนิท
- ภาวะทางอารมณ์ไม่ดี / เครียดบ่อย
- ผู้หญิงที่ออกกำลังการมากเกินไปและทานอาหารไม่เพียงพอ มีโอกาสที่จะพบปัญหาของฮอร์โมนและประจำเดือนขาด 3 เดือนขึ้นไป ซึ่งเป็นสาเหตุของความเสี่ยงในโรคกระดูกต่างๆ เช่น มวลกระดูกต่ำกว่าเกณฑ์ หรือ ภาวะโรคกระดูกพรุน
- คุณภาพการออกกำลังกายลดลง
- รู้สึกเหนื่อยเพลียไม่สดชื่น
- กล้ามเนื้อล้าเพราะถูกใช้เกินลิมิต
- เกิดการบาดเจ็บรุนแรง

การจะมีสุขภาพที่ดีแข็งแรงมากขึ้นนั้นจำเป็นต้องออกกำลังกายอย่างสม่ำเสมอและไม่มากจนเกินไป อีกหนึ่งปัจจัยที่สำคัญคือ การให้ร่างกายได้พักผ่อนอย่างเพียงพอ เพื่อให้กล้ามเนื้อได้มีเวลาซ่อมแซมและพร้อมในการออกกำลังกายในครั้งต่อไป

หากพบว่าคุณมีอาการบางข้อที่บ่งบอกถึงการออกกำลังกายมากจนเกินไป ควรพักผ่อนร่างกาย 1-2 สัปดาห์ เพื่อให้ร่างกายได้ฟื้นฟูกล้ามเนื้อให้พร้อมกับการออกกำลังกายครั้งต่อไป

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #happylife #quality #smart #lessismore

Coming together is a beginning,
Staying together is progress,
and Working together is success.

💙

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #happylife #pilatesplusouting #teamwork #teambuilding

A beautiful day starts with a beautiful mindset.🤗


#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #happylife #goodfriday

Meet Kru Jeed 😍
Our Pilates Plus Bangkok Instructor💙


From daily routine practice to passion and turning my road to a Pilates Professional
I have been dedicated in my carrier to support and educated Pilates Lover for a better lives.

I believe " Everyday is a new Beginning "

จากการฝึกฝนทุกวัน จนกลายเป็นความรัก และ เป็นแรงผลักดันมาจนถึงเส้นทางการเป็นมืออาชีพในพิลาทิส
สิ่งที่ทำมาตลอดและยังคงทำต่อไป คือการทุ่มเทเพื่อให้คนที่มาฝึกและรักในพิลาทิสเหมือนจี๊ด ได้มีชีวิตที่ดีขึ้น

Balance Body
- Mat & Reformer
- Pre & Postnatal Pilates
- Pilates for scoliosis

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #pilatesinstructor

Everyday is a fresh start.💙
Do something good for yourself workout with us.

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #happylife #lifestyle #pilatesonbeat

“After only a few times of private Pilates, I noticed something different on my body movement.

I have a better body awareness to manage my posture to relieve the back pain. There are many reasons why we should try Pilates. For me, Pilates does more than beauty. Once you try you will know.”

“หลังจากเล่นไพรเวทพิลาทิสไม่กี่ครั้ง สามารถเห็นถึงความเปลี่ยนแปลงที่ดีขึ้นของร่างกาย ตัวเองมีการรับรู้ในการเคลื่อนไหวร่างกายได้ดีขึ้น เพราะรู้สึกถึงการจัดระเบียบร่างกาย การวางท่าทางต่างๆ ที่ช่วยบรรเทาอาการปวดหลัง หลังจากที่ได้มาเล่นพิลาทิส ทำให้ได้เห็นถึงเหตุผลและข้อดีมากมายว่าทำไมเราถึงควรเล่นพิลาทิส จากประสบการณ์ตัวเอง พิลาทิสให้อะไรกับเรามากกว่าความสวยงาม ถ้าคุณได้ลองคุณจะได้รู้”

Khun Oraphan Arjsamat (Kru Bew)
Acting Coach and Owner of Bew’s Act-Things Studio @bew_arjsamat

Thank you our lovely student for sharing good experience to us.

Contact us
Line : @pilatesplusbkk
https://lin.ee/l28rc09
.
.
Call 02 0483330 , 02 0483339

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #sharing #pilatesplusbangkokstory

The Importance Of Loving Yourself 🤗

💙Self Esteem and Healthy Body are a big part of well-being.



💚Believe in yourself and accepting yourself for who you are is an important factor in success, relationships, and happiness and that self-esteem plays an important role in living a flourishing life.

❤️Self-esteem is how you value and respect yourself —it is the opinion that you have of yourself inside and out. Believe in your abilities and the motivation to carry them out.

🧡Self-esteem impacts how you take care of yourself, emotionally, physically, and spiritually.

💜Self-esteem start in the mind, not in the mirror.

💛Healthy body is not just good PHYSICAL Appearance. To have healthy body you need to Treat your body with respect by eat well , enough sleep , and exercise regularly.

💖Beauty, health, and strenght come in all sizes.

To fall in love with yourself is the first secret of HAPPINESS.

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #lifestyle #selfesteem

If you love Pilates Mat, Body Weight Workout and music, don’t miss this class Pilates on the Beat.



Next schedule on Sat 27 march at 1:00-2:00 PM with Kru Mai. 🤫 Book now for limited spots‼️

“Good things come to those who sweat💦”

Pilates on Beat 🔥 คลาสที่จะพาทุกคนหัวใจเต้นแรง สตรอง เฟิร์มทั้งตัว และสนุกไปพร้อมๆกัน

คลาสใหม่จาก Pilates Plus Bangkok ที่เราได้มิกซ์ พิลาทิสแมทและบอดี้เวทเข้าด้วยกัน กระตุ้นความมันด้วยจังหวะดนตรี ที่งานนี้รู้ตัวอีกทีทุกคนจะเหงื่อท่วมแล้วจ้า😂

จัดไป‼️ คลาสต่อไป Pilates on Beat เสาร์ที่ 27 มีค 13:00-14:00 น. เจอกับครูใหม่ 🤗
60 นาที รับรองครูใหม่พร้อมจัดเต็ม🔥💦

รีบจองนะจ้ะ รับจำนวนจำกัด!!! ช้าอดต้องรอ waiting list น้า

MINDBODY Application

https://clients.mindbodyonline.com/classic/home?studioid=572455
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Line : @pilatesplusbkk
https://lin.ee/l28rc09
.
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Call 02 0483330 , 02 0483339

Pilates Plus Bangkok💙

#fridayvibe #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #positivevibe #pilatesonbeat

@soi_akarawong @maipatcharin_a @iam_oum_oum @bowbo297 @sajeekan_annie @masterbest @krujeed_pilates @baberuthlesserena @tai_sukanda @ploypattarin @aimie_p

To get the results you want, you don’t have to be extreme, just CONSISTENT 💙


#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #happylife #lifestyle

Nowadays people tends to have sedentary lifestyle, less active which is the primary cause of overweight problems.



To make weight loss last long “the lifestyle change” is required.

One of the best ways to start is to find and try something that good for your health and you ENJOY.

The easiest and most effective ways to ease into a healthier lifestyle is to begin walking. Even walking slowly will burn additional calories when you’re carrying extra weight, because you’re exerting more energy to move your body.

Key to success

💙Living a healthy lifestyle is a skill and a habit, so approach your goals for health and fitness like you would any other new skill you want to master. Commitment is the key.

❤️Focus on what you’re capable of doing today and don’t become discouraged by focusing on what you can’t yet do. As your fitness improves, you’ll be pleasantly surprised at the new options that come up for exercise you find enjoyable and challenging.

🧡Build a support network of friends, family, or coworkers. It’s more fun to work out with a friend and you’ll have the benefit of accountability too.

💚Keep track of your activities to continue building positive habits.

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #obesity #lifestyle

You won’t be distracted by comparison, if you are captivated with your PURPOSE.💙 Besties don’t let friends skip pilates class!!!



Book your spot via Line or call now

#fridayvibe #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #positivevibe

Research shows that Only 8% of people who make a New Year's resolution and actually keep them all year and more than 80% have failed by end of February.



Why it’s difficult to have new good habits such as doing more exercises , eat more healthy food.

To understand How Habits work from book
“The Power of Habit” by Charles Duhigg

From hundreds of books about habits and habit change, this book is one of the best in my opinion, it can really helps develop good habits.

There is the process for changing habit that everyone can do. This book describing how habits work and provides a great framework for changing your negative habits.

If you want to end some bad habit this year, This book is a good choice to start with. It has interesting concepts and examples.
Highly Recommended.

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #habit #book #lifestyle

Shake it up🔥 Brand new “Pilates on the Beat” will have your whole body trembling💥


This is combo class of “Pilates Mat X Body Weight” and the beat of music will increase endurance, elevate mood, promote metabolic efficiency. Match for all levels, easy to follow, and aim to burn calories.

Don’t worry you will get sweat from nonstop 60 minutes, full-body burn, sculpting, buiding core strength, cardio, low-impact, and fun.

Dress up to refresh yourself thru Pilates on the Beat💦😊 🎼

Warning‼️ this class is highly addictive.😎

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #pilatesonthebeat

Pilates for people who used to hate exercise

“I am the one who hate exercise until I do Pilates.

I thought pilates is just for stretching and quite easy to do, NOT like others workout. My first intention to try only 3 sessions, guess what I have been practicing for over 2 years until now. For people who hate exercise to keep continuing do Pilates for regularly, don’t you think there is something that’s worth to try if you are the one who don’t like exercise like me. 😁✌🏻

Pilates totally changed my lifestyles. 🥰I feel great to do something that valuable to myself first thing of the day. Pilates create both strength and flexibility to my body. It is one of my favorite activities because it’s not only good to my body shape but also made me love myself even more.“ 😘💙💪🏻

KANJANAWAN KAMSUWAN
Owner of Cloudy Pudding
@_kjnw

Thank you our lovely student for sharing good experience to us.🤗🙏🏻

Contact us
Line : @pilatesplusbkk
https://lin.ee/l28rc09
.
.
Call 02 0483330 , 02 0483339

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #sharing #pilatesplusbangkokstory

Everyone knows that physical activity is great for your health, but is it actually necessary?🧐


😉Nowadays most people tend to live a sedentary lifestyle and get little to no exercise.

If you are physically inactive, there is many negative health effects.👎🏻

😞You lose muscle mass.
😞You become less active.
😞You have shortness of breath.
😞You Increase Risk Of Injury doing Everyday Things.
😞You Increase Risk of High blood pressure disease, diabetes, and heart disease. Negatively Impacting Your Sleep.
😞You increase risk of experiencing depressive symptoms.

👍🏻When exercising,💪🏻
😊Your heart to pump blood to active muscles.
😊Your lungs to bring oxygen to support exercise.
😊It is help The cardiorespiratory system function better.
😊It also help slow brain aging , improve memory and learning skill.

Exercise help maintain a healthy metabolism. And it is also help improve sleep quality and sleep duration. 😄

Exercise also releases hormones known as endorphins. 🤩Yes, it Effects on moods and stress relief.

The more you exercise, the more energetic you become.⛹🏻‍♀️🏌🏻‍♀️🏊🏻‍♀️🏄🏻‍♀️🚴🏻‍♀️

Exercise is a crucial part of our existence. Without it, our body begins to break down and physically and metabolically.

💡If You Don’t Exercise At All, let’s start with move more and walk more in your normal daily activities. ✌🏻

🤗Or if you need help on how to get start
We are here for you #pilatesplusbangkok

#stayhealthy #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #positivevibe

Time for that Sunday STRETCH. How are you getting your self-care in today?

🤗Thank you Khun Diana for practicing Pilates at @pilatesplusbangkok 💙 @dianaflipo 🥰

#sundayvibe #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #positivevibe

Start your day with Sunshine ☀️and Good Vibes 🌿


#fridayvibe #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #positivevibe

Last week we suggested some exercises which support & strengthen your back.☺️


Today we have 7 simple stretches 🤩 to relieve your lower back pain for everyone.

1. Seated spinal twist
2. Thoracic spine stretch
3. Piriformis stretch
4. Sphix stretch
5. Pelvic tilt
6. Cat cow stretch
7. Child’s pose / Shell stretch

Recommendations: Hold each stretch for 10 seconds and complete 10-12 reps for each exercise.

Don't forget to breathe and focus on using your breath to help reduce your feelings of discomfort when during stretching.

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #backpain #backache #lowerback #backproblem #lifestyle #pilateshasyourback

When you can’t control what’s happening, challenge yourself to control the way you respond.

That’s where your power is. 💙

#fridayvibe #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #positivevibe

A growing number of professional athletes in sports are turning to Pilates.

These include Khun Jenjira Srisaard or Joy.

Joy is known for having a good disciplined lifestyle, she practices swimming early morning, does weight training and manages time to complete her master degree. Even with such a demanding schedule , she always shows up twice weekly for her Pilates class.

“As an athlete, Pilates develops core & stability muscles within my body in a balanced way which really improve my swimming technique and overall performance. Pilates is an activity both men and women can do! It helps with stretching, posture and keeping your core muscles stronger. Try Pilates, it may look easy but there is so much to learn to get achieve the perfect control of your body.

Khun Jenjira Srisa-Ard (Joy)
National Swimmer
@joyjiraaa

Thank you to our valued student for sharing her experience at Pilates Plus

If you want to enjoy the experience come and join us now.

Contact us
Line : @pilatesplusbkk
https://lin.ee/l28rc09
.
.
Call 02 0483330 , 02 0483339

Exercise to strengthen lower back. 😎

We already talked about cause of lower back pain and that a good lifestyles to prevent it from occurring in the first place.



Next we will have some exercises to create strengthen your lower back.😘

💙Hip roll
💛Side lying
💜Superman
💚Swimming
❤️Saw
🧡Ab-prep with hands support head

Recommendations: Complete 8-10 reps for each exercise and repeat all 2-3 times

☺️Try all exercises to protect your lower back and improve your posture. We recommend you keep doing exercises 3-4 days a week and you should see huge benefits.

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #backpain #backache #lowerback #backproblem #lifestyle #pilateshasyourback

💙
Self Love
Self Care
Self Respect


#valentinevibe #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhome #valentine #positivevibe

H💙ppy V💙lentines D💙y from our lovely students 🥰❤️😘

Above all, - Challenge yourself -

You may well surprise at what strengths you have,
what you can accomplish.

@iam_oum_oum
@soi_akarawong
@devindhra

Love,
@pilatesplusbangkok

Thank you Khun Prang ka 🥰 Repost from @ladiiprang 🐰🤍 @pilatesplusbangkok #ยิ้มสุดท้ายคือยิ้มขอชีวิต 😅 ขอบคุณครูใหม่ค่ะ @maipatcharin_a

For the Month of L💙ve, Pilates Plus Bangkok together with PanKan Society @pankansociety invite everyone to donate “Little Things” in good condition such as all accessories, dolls, home decors etc.

🎩🧢👒🎒🧣👜👛🕶🌂👙

All these little things will be sold at Pankan shop and the proceeds given to Yuvabadhana Foundation. The funds raised will be used to provide scholarships to students of limited means.

The big boxes are now placed at Pilates Plus Bangkok today until 28 February 2021.

Join us to do small things with great love.

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #donation #makeotherlifesbetter #happiness #fromgiving #pankan #pankansociety

We already mentioned before the cause of lower back pain.


🤗If the cause of your back pain is lifestyle related it means you can preventing Back pain by lifestyle changing :

1. Eat healthy diet & keep your body weight within a healthy range.
2. Get regular exercise to keep your muscles fit and flexible.
3. Avoid prolonged sitting and standing.
4. Manage and Practice a good posture.
5. Use proper techniques for lifting (lift with your legs rather than your back).
6. Avoid bending and twisting. (like picking something at the back seat in car)
7. Quit smoking
8. Manage Stress
9. Get enough sleep and a firmer mattress is better for people with Back pain.
10. Avoid wearing high-heeled shoes.

Small, daily actions can either help or worsen your discomfort. By following these steps you can protect your back and reduce chances of back pain.🥰

Thank you pic from Freepik

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #backpain #backache #lowerback #backproblem #lifestyle #pilateshasyourback

A fresh start isn’t a new place, it’s a new mindset.

#fridayvibe #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout # #everyone #qualitylife #wellbeing #staysafe #stayhome #cheerful #positivevibe

“With 6 month of Pilates during my pregnancy, I had gained more awareness of my body which allows me to have more peace of mind.

I also felt that my core muscles had become stronger. I know how to do the right body posture and better in body balancing. It is great that I barely had back & leg pain from pregnancy. I couldn’t believe that I kept practicing pilates until 38 weeks, and gave birth at 39 weeks. Pilates helps me a lot to be a happy mommy.”🤗😘

Khun Thitipan Phakawaddhanes (Batt)
President
Kiss of Beauty Co., Ltd.
@batt_thitipan

Thank you our lovely student for sharing good experience to us.🙏🏻❤️

Contact us
Line : @pilatesplusbkk
https://lin.ee/l28rc09
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.
Call 02 0483330 , 02 0483339

#pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #sharing #pilatesplusbangkokstory #prenatal #postnatal #pregnancy

Research suggests 60 to 80% of people experience low back pain during their lifetime.


Back pain increases significantly with age; it can cause limitations in daily activity and affects overall well-being.

There are many factors which may cause you to develop lower back pain.

1. Spine-Related Problems ;

🔹Herniated Disc
( Bulging Disc or Slip Disc )
🔹Spondylolisthesis
(Vertebra slides forward)
🔹Spine Osteoarthritis
(inflammation of spinal facet joints)
🔹Spinal stenosis
(spinal canal narrow)
🔹Osteoporosis
(fragile bone)

2. Accident and Injuries

Car accidents, falls, muscle sprains, strains, and fractures also cause back pain.

3. Lifestyle Triggers

Back pain can be brought on by things you do or don't do in your day-to-day activity like:

🔹Slouching on your sofa
🔹No exercise, weak core muscle
🔹Lifting heavy weight things
🔹Obesity
🔹Smoking
🔹Wearing high heels

4. Others causes
Pregnancy Or Other medical conditions

Photo credit: Freepik

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #backpain #backache #lowerback #backproblem

First timer promotion 🤗 5,990 THB‼️

Option 1️⃣ 👉🏻 3 x Private sessions

OR


Option 2️⃣ 👉🏻 12 x Any group classes
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Experience a new beginning and discover new levels of energy you never knew you had.
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.
Contact us now‼️
Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #xtendbarre #reformer #hotpilates #matpilates #strengthen #lowpact #highintensity #fun #firstimer

Each new day is a blessing. Let go of all worries and be grateful for all the positive in your life.



Pilates Plus Bangkok Instructor Kru Prae 💙 @pilates.by.prae

#fridayvibe #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhome #cheerful #positivevibe

During this time we face with stress situation. We should take care our mental health to get a good quality of life.

😊

These are some tips to start:

1. Limit the time you consume social media, avoid to feel overwhelmed.

2. Choose up to date from only factual information.

3. Keep contact and social distancing with people everytime you go out.

4. Get fresh air for running, walking or cycling alone or with people you live with. Also bring mask with you always to wear after done workout.

5. Avoid too much caffeine and alcohol because they can increase heart rate when you are getting anxious.

6. Find something or activity you enjoy to relax yourself.

7. Everytime to go out please wear mask and get alcohol spray or wash your hands often.

8. Take a shower immediately when go back to your place to clean all.

Photo credit : Freepik

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #sleeping #qualitylife #wellbeing #stress #relax

How long are you sitting down in each day?

Nowadays many of us spend large amounts of time sitting more than standing or walking; such as working on computer, watching tv, driving car, reading or chatting on phone.

Some damage that can be caused by long periods of sitting;
💙Lower body muscles (legs & glutes) are weakend.
💚Your body is at risk of injury or poor good balancing.
❤️Hip & back can suffer from sittting especially you sit with bad posture.
💙Shoulder & neck can stiff from prolonged sitting over looking at a computer.
💚Easy weight gain

When you are physically active, your overall energy levels are increased and your muscles maintain strength.
You should move more, sit less!!
Every hour you should get up and walk for a few minutes to stretch muscles.

Credit photo : darebee.com

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhome #workout

Welcome Home, everyone 😊

Delighted to inform you that we will re- opening studio Now for only private session.



Please contact our staff for special private price.

We hope Group classes can be open soon.

Wash Hands ✅
Masks On ✅
and let’s do Pilates ☺️

Pilates Plus Bangkok

#welcome #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhealthy #reopening

💙From this situation, it’s necessary to concern about yourself and others.

These are good routine preventive action that everyone should follow:

1. Wash hands with soap or alcohol gel frequently. Avoid touching eyes, nose, mouth with unwashed hands.

2. Everytime to go out in public area you must wear mask. Don’t forget to chage or wash mask everyday to keep it clean.

3. Keep social distancing at least 6 feet (about 2 arm lengths) from people.

4. Cover mouth when you cough or sneeze with a tissue. Importantly drop tissue in the trash.

5. Stay home as much as you can to keep yourself and others safe.

6. Clean frequently the touched objects and surfaces people always used.

7. Avoid crowds because the more people you are in contact with, the more likely you are to be exposed to COVID-19.

Credit Information : Centers for Disease Control and Prevention

#selfcare #pilates #healthylifestyle #flexible #spine #covid19 #mask #washyourhands

Neck and shoulder pain is usually the result of poor working routine or bad posture.

Suffering from this pain may lower your life and work quality.

Try these basic stretching to loosen a tense neck and shoulder to feel better in daily life.

Credit photo : darebee.com

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhome #workout

You gain strength courage and confidence by every experience in which you really stop to look fear in the face.

You must do the thing you think you cannot do. 💙

Eleanor Roosevelt

#fridayvibe #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhome #courage #positivevibe

Avoid 3 Cs ☺️

There are certain places where covid-19 spreads more easily:

💙Crowded places with many people nearby. You should limit time in enclosed spaces.

💚Close-contact settings, especially where people have close-range conversations. You should wear mask and maintain at least 1 m. distance from others.

❤️Confined and enclosed spaces with poor ventilation. When possible you should open windows and doors for ventilation. Also you should keep hands clean and cover coughs and sneezes.
These are 3 high risk factors, so please consider where you are going and stay safe by avoiding the 3 Cs.

Thank you information from WHO Western Pacific Region

Often people spend long periods of time at their desk while working this is far from healthy.



Here are a few tips to easy exercises you can do while sitting down at work or home.

Keep moving your body‼️😘✌🏻

Credit photo : darebee.com

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhome #workout

“In the midst of Chaos, there are Opportunities. The happiness of your life depends on the quality of your thoughts.” —


It’s a good time to stay safe and spend time with your family.

#fridayvibe #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhome

🤩Mat Pilates LIVE ‼️
Sat 9th January, 10:00 AM.
Mark it in your schedule.
FB page :

pilatesplusbangkok

😘Share with your friends and lets have fun & work out together (alone but not lonely at home) 😁
@maipatcharin_a

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #qualitylife #wellbeing #staysafe #stayhome #fit

New Year
New You
New Beginning

Let’s start your best year ever!!!

Happy New Year 2021 💥

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #festive #selfcare #health #quality #endof2020 #newyear2021 #staysafe #covid19 #memories2020

People will know the value of a moment only when it becomes a memory.

We have never realized that we are making memories as they happen. We just know we were having fun and good time everytime we meet.

Thank you for placing trust in us and let us take care of your health.
Thank you for all your support and loyalty in the hard time.
Thank you for being a part of Pilates Plus Bangkok family.

The years may is almost passed enjoy the good memories and lets look forward to more fun and happiness in 2021. Love you all. 💙

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #festive #selfcare #health #quality #endof2020 #newyear2021 #staysafe #covid19 #memories2020

Vitamin D and the Immune System

While there’s currently no cure for COVID-19, preventive measures like physical distancing and proper hygiene can protect you from contracting the virus.



Some research shows that having healthy levels of vitamin D can help keep your immune system healthy and may protect against respiratory illnesses in general.

A recent study indicated that patients hospitalized with COVID-19 who had sufficient levels of vitamin D had a decreased risk for adverse outcome and death.

Vitamin D plays many important roles in your body, including promoting the health of your immune system and protecting against respiratory infections.

Most people should be able to get the vitamin D they need from sunlight.
The body creates vitamin D from direct sunlight on the skin when outdoors.

Vitamin D is also found in some foods include:
oily fish – such as salmon, sardines, herring and mackerel , liver or egg yolks

Adding Vitamin D to your diet could well enhance your overall immune system.

Stay Safe
With love

Pilatesplusbangkok

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #festive #selfcare #health #quality #endof2020 #newyear2021 #staysafe #covid19

Thank you very much to everyone who celebrated Christmas with us. ❤️


You guys remind us that there are many gifts under the christmas tree. But the best one is the gift of your friendship. Merry Christmas🎄🎄🎄

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #christmas #celebration #joyful

During festive season, it’s hard to maintain a healthy diet because we have to face with tempting food at Christmas party, office party, holidays and family reunions.😊🍹


Here are simple ideas to enjoy a social season while maintaining a healthy diet. 🥂🍾

1. Stay active and keep up your health routine such as keep exercising everyday morning.

2. Limit alcohol and soft drink with low sugar. Try to match your alcohol drinks drink-for-drink with glasses of water then you will be good the next morning.

3. Choose good food to eat when go to party. Avoid too much chips, creamy dips, chocolate or deep-fried food.

4. Eat some foods before going to party and don’t go there with starving hungry.

5. Try to eat normal sized meal and take a break to see how hungry you are.

6. Take a probiotics supplements to help your digestive system and absorb good nutrients for festive break.

7. Enjoy your holiday food ,do not diet at festive time. The key is maintaining your current weight. So you can enjoy foods and treats but do not overindulge.

If you don’t know how to start the day before party, just come here to Pilates Plus Bangkok.

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #festive #selfcare #health #quality #life #holiday #happytime #happynewyear #happychristmasholidays #party #festival #

Stress is actually a normal part of life. Sometimes stress can motivate you to achieve a goal.

But if you can’t handle it right way for long-term, it can interfere your life, job, relationship and health. 😊

📌Here are tips to manage your stress:

💙Talk and share about problems to family, friends you can trust, doctor or therapist that can help lower your stress.

💚Accept the truth that you can’t do things perfectly and control everythings as you want.

💙Find out what are the biggest causes of your stress.

💚Stop thinking and take a deep breaths in & out for
5-10 mins let your mind calm.

💙Go out to relax your muscles and refresh your body such as massage, onzen, spa.

💚Eat well and balanced diet, don’t skip meals that can increase bad mood and stress.

💙Manage schedule to workout regularly to relax body and mind.

💚Take a break to give your mind time off for example meditation, listening to music, travelling and spending time in nature.

💙Make a time for hobbies or things you enjoy. Try to do somethings everyday to make you feel good.

Everyone has different stress causes and level based on their personality and how they respond to situations. However don’t let your stress stay too long because it can lead to more serious health problems and causing to age more quickly.

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #sleeping #qualitylife #wellbeing #stress #relax

Have a magic (circle) day


#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #pilatesstudio #pilatesworks #pilatestime #pilatescommunity #goodvibe

😊👍🏻Correct breathing is underestimated.

Most people don’t consciously think about how to breath effectively, breathing becomes an unconscious activity.

Actually if shallow breathing you are only filling a fraction of your lung capacity.

Shallow breathing affects focus, cell metabolism, and many other functions in the body. you can learn to breathe more deeply for better health through breathing exercises.

Shallow breathing disrupts the balance of oxygen & carbon dioxide which keeps the right amount of oxygen coming in and equal amount of carbon dioxide going out.

Shallow breathing increases blood pressure which in turn increases heart rate. Longer breaths, both inhale and exhale, slow the heart rate down and decrease blood pressure. Decreased blood pressure leads to a reduction in the stress hormone cortisol. Cortisol is known as one which speeds aging!

We can exercise the respiratory muscles which are diaphragm and abdominal muscles by deep breathing. It will increase you physical ability , you will have more endurance.

Poor breathing fatigue respiratory muscles. This can lead to headaches, neck and upper back pain due to the disengagement of the diaphragm.

Shallow breathing can also cause sleep issues.

“THE BENEFITS OF DEEP BREATHING”

💙Gain more oxygen.
💚Deep breathing is a natural relaxer. Increases the focus on the body and reducing stress and calming the entire body down.

Pilates teach you how to breathe effectively and improve your respiratory system.

🥰Try it @pilatesplusbangkok

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #sleeping #qualitylife #wellbeing #breathing

The greatest gift of life is friendship.

“ Pilates Plus Bangkok” ,a place where friendships begin.

😘🥰😍

#friday #fridayvibes #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness #Reformer #XtendBarre #HotPilates

Drinking enough water is the first rule of health and nutrition because human body are made up around 60% water.

It’s commonly recommended that you drink 8 glasses of water per day.

Here are health benefits of drinking plenty of water.

1. Keep mouth clean.
2. Deliver oxygen throughout the body.
3. Maintain the balance of body fluids.
4. Reduce the joints’ shock-absorbing ability that lead to joint pain.
5. May help reduce headahces.
6. Decrease the risk of kidney stone.
7. Help weight loss and boost metabolic rate.
8. Help energize muscles especially when you exercise.
9. Keep skin looking young and clear.
10. Maintain normal bowel function.

Don’t forget to keep bottle of water with you in your car, at your desk, or in your bag to drink more water everyday.

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #drinkwater #qualitylife #wellbeing #healthy

In house workshop, Bosu Balance Trainer by Kru Pang, certified instructor from FIT Thailand.

Thank you Kru Pang for sharing your knowledge to our team. It was a pleasure to spend time together sharing experiences & ideas. Every technique and new thing we learn will help our students reach their goal of being healthier and stronger.

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #knowledgesharing #workshop #balance #bosu

Only one hour of Pilates per day has a very positive impact on your mind & body! 😘


Thank you Khun Diana @dianaflipo for practicing pilates with us @pilatesplusbangkok

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #pilatesstudio
#pilatesworks #movementmatters
#pilatestime #pilatescommunity #corestrength

Many people might be tempted to skip post-workout cool down.

Do not; there are several reasons that cooling down is so important! 😎

It stretches muscles & tendons. It involves gentle variations of the various movements you did during your workout. 👍🏻

The purpose of cooling down is to allow your heart rate & breathing to return to normal and to promote relaxation of your whole body. It also returns your muscles to their optimal length & tension.

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #sleeping #qualitylife #wellbeing #Post-workout #Relaxation #Cooldown

“Work your 🍑”

It's not a race, find your pace.

Lengthen & strengthen the body

Xtend Barre's Foldover Exercise.
Exclusively at Pilates Plus Bangkok

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness
#Xtendbarre #Andrearogers #Marthahunt
#Victoriassecret #Victoriassecretangel
#Xtendyourlimits #Yourbodyonpoint #Cardio
#Flexibility #Technique #Barrebabes #Barrelife

Laughing while workout 😂 Burn even more Calories 🔥


#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #buddy #reformer #private #group #motivation #energy #happiness #passion

The Reformer Exercise of the Day #Semaphore

This exercise works the lateral muscular system, targeting the triceps and oblique.


It requires strength , balance , shoulders mobility and Lumbo-pelvic Stability. It’s very challenging if you perform correctly. This is considered advanced reformer exercise.

Try it @pilatesplusbangkok 😊

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone
#menhealth #workout #atheletes #pilatesstudio
#pilatesworks #movementmatters #pilatesreformer
#pilatestime #pilatescommunity #corestrength

Do you get quality sleeping at night?

🌙A good night’s sleep is important to our physical, mental & emotional wellbeing.

You should do your upmost to get minimum 8hrs sleep per night. It enables your body to repair and be fit and ready to another day.

Key benefits of getting full night’s sleep 😴
1. Boost immune system
2. Prevents weight gain
3. Healthy heart, good memory & mental health
4. Better mood
5. Increase productivity
6. Increase exercise performance

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #sleeping #qualitylife #wellbeing

When you feel your legs muscles starting to shake then you will know that you are hitting the power zone for muscle development.



Try Xtend Barre class, you will burn, shake, sweat and repeat. 🔥

Book now‼️
Line : @pilatesplusbkk
https://lin.ee/l28rc09
.
.
Call 02 0483330 , 02 0483339

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness
#xtendbarre #groupclass #barre #burn #shake #sweat #menworkout #menhealth

Happy Mind, Happy Life 💙 Thank you khun Diana ka ☺️ repost from @dianaflipo
・・・

🐯🍋😝 @flexilexi_fitness
@pilatesplusbangkok

Attentiveness is here @pilatesplusbangkok 💙

Line : @pilatesplusbkk

https://lin.ee/l28rc09

Call 02 0483330 , 02 0483339

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness
#cadillac #fridayvibe #happy #attentive #strong

The back is one of the most important parts of the human and is also one the most neglected.


Back muscles give power to the body, that play a major role in every function your body undertakes.

It is very important to train your back muscles for posture because most of us sit all day long at work and our shoulders tend to roll forward which will give them muscle imbalances.

Having a strong back helps improve your balance, posture and the overall structure and look of your body.

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness
#backmuscle #imbalance #balance #posture #bodyalignment

Repost from @beenamthipofficial 💛 Thank you so much ka Khun Bee to enjoy do Pilates with us @pilatesplusbangkok always.



・・・

A sunday well spent for me. Workout & self-care routine. =)

Stay close to people who feel like sunshine ☀️

Happy Friday🌷

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.
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📹 @ice.patcharapim
🎤 @maipatcharin_a
📝 @pilates.by.prae

#Teamplus

#mindfulmonday #spinecorrector #pilatesequipment
#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #corestrength #flexibility #flexible #strength #strong #control #focus

Attract energy by pulling it from your inner core. 🔥

Join us @pilatesplusbangkok


Line : @pilatesplusbkk
https://lin.ee/l28rc09

Call 02 0483330 , 02 0483339

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness
#xtendbarre #buddy

LAST CHANCE ‼️2 weeks extension of packages offer

Deal closes 15th November 2020‼️


See you at Pilates Plus Bangkok🤗

Contact us now‼️
Line : @pilatesplusbkk
https://lin.ee/l28rc09
.
.
Call 02 0483330 , 02 0483339

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness
#Reformer #XtendBarre #HotPilates #MatPilates

Strong today
Stronger tomorrow
Strongest together

Join us @pilatesplusbangkok


Line : @pilatesplusbkk
https://lin.ee/l28rc09

Call 02 0483330 , 02 0483339

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness
#reformer #duo #buddy #private

Pilatesplus Bangkok is driven by our desire to help our students develop mentally and physically.

As a team we have the passion to promote health & wellness in a family-friendly environment. 🥰

We believed that every individual can transform their lives through movement, self-care and community.

💙Pilatesplus Bangkok is more than just a place to exercise. It’s a community that will inspire you on your journey to live a healthier and better life.

Contact us now‼️
Line : @pilatesplusbkk
https://lin.ee/l28rc09
.
.
Call 02 0483330 , 02 0483339

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness
#reformer #hotpilates #xtendbarre #groupclass

Thank you Khun Diana ka @dianaflipo
・・・
Live Love Pilates🧘🏻‍♀️ @pilatesplusbangkok 💕

Pilates Equipment - Ladder Barrel 😎

📹 @ice.patcharapim
🎤 @maipatcharin_a

📝 @pilates.by.prae
#Teamplus

#mindfulmonday #reformer #pilatesequipment
#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #corestrength #flexibility #flexible #strength #strong #control #focus

Determined Mind
Strong Will
Endless Possibilities
Contact us now‼️
Line :

@pilatesplusbkk
https://lin.ee/l28rc09
.
.
Call 02 0483330 , 02 0483339

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness
#Xtendbarre #Xtendyourlimits #Yourbodyonpoint #Cardio #Flexibility #Technique #Barrebabes #Barrelife

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📹 @ice.patcharapim
🎤 @maipatcharin_a
📝 @pilates.by.prae

#Teamplus
@tony.pilates
@chard_direk

#mindfulmonday #reformer #pilatesequipment
#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #corestrength #flexibility #flexible #strength #strong #control #focus

Happiness is always here. 💙🏡

Come and experience our fun and energetic classes which are full of positive energy.

Let us guide you to achieving a happier state of mind & obtaining the best workout results.

Experience the good vibes with us at Pilates Plus Bangkok.🥰

Contact us now‼️
Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #hotpilates #matpilates #strengthen #lowpact #highintensity #happy #fun #buddy

๑๓ ตุลาคม ๒๕๖๓
น้อมรำลึกเนื่องในวันคล้ายวันสวรรคต พระบาทสมเด็จพระบรมชนกาธิเบศร มหาภูมิพลอดุลยเดชมหาราช บรมนาถบพิตร


สถิตในใจตราบนิจนิรันดร์
น้อมรำลึกในพระมหากรุณาธิคุณอันหาสุดมิได้

ข้าพระพุทธเจ้า กรรมการและพนักงานบริษัท พิลาทิส พลัส แบงคอก จำกัด


13 October 2020
In Remembrance of His Majesty
King Bhumibol Adulyadej

Forever in our hearts.

Pilates Plus Bangkok

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📹 @ice.patcharapim
🎤 @maipatcharin_a
📝 @pilates.by.prae
#Teamplus


#mindfulmonday #reformer #pilatesequipment
#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #corestrength #flexibility #flexible #strength #strong #control #focus

Meet our Reformer Instructors 😎

#Teamplus


Every Mon Kru Prae @pilates.by.prae
Every Tue. Kru Rai @sexylittlebeach
Every Wed Kru DD @doungdee_ig
Every Thus Kru Ice @ice.patcharapim
Every Fri Kru Tony @tony.pilates
Every Sat Kru Mai @maipatcharin_a
Every Sun Kru Chard @chard_direk

Book your spot now‼️
Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness
#reformer #groupclass

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📹 @ice.patcharapim
🎤 @maipatcharin_a
📝 @pilates.by.prae
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#mindfulmonday #cadillac #pilatesequipment
#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #corestrength #flexibility #flexible #strength #strong #control #focus

Victoria's Secret Angel...with the founder of Xtend Barre.

Xtend like a dancer

Fly like an angel🧚🏻‍♀️

A ctive abs
N ever give up
G lowing and graceful
E nergy and endurance
L ong and lean

Xtend Barre - exclusively at Pilates Plus Bangkok. Be part of our dedicated fitness community...join today.😊

Contact us now‼️
Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful #Bangkokfitness #Boutiquefitness
#Xtendbarre #Andrearogers #Marthahunt
#Victoriassecret #Victoriassecretangel
#Xtendyourlimits #Yourbodyonpoint #Cardio
#Flexibility #Technique #Barrebabes #Barrelife

Be Strong
Be Beautiful
Be You

Thank you Khun Diana for practicing Pilates with us ❤️ @dianaflipo 😘


#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #lowpact #highintensity #happy #fun #strong #beautiful

💙Spine Corrector


The Spine Corrector is an essential Pilates tool that can be used to perform exercises that lengthen and strengthen the torso, shoulders, back and legs while correcting or restoring the spine’s natural curve.

😊This equipment good for aligning and mobilizing the spine, it can also assist with improving posture.

The spine corrector has similar properties to the ladder barrel, with a large curved surface being its main feature. Most exercises you can perform Ladder Barrel, you also can do on Spine Corrector.

The differences between them aside from missing the “ladder” , the spine corrector also has a less dramatic curve than the barrel.

This reduces the possible range for the body to move in so it is good to use on a beginner or someone with an injury.
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #corestrength #flexibility #flexible #strength #strong #control #focus #spinecorrector #equipment

Here is our happy place. 🏡
We will welcome you with such beautiful & good energy to make sure you will get the best workout possible!!!



🤩You will leave your classes feeling leaner, stronger & importantly happier always.

Come & meet us at studio!!💙

#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #hotpilates #matpilates #strengthen #lowpact #highintensity #happy #fun #buddy

Knowledge sharing “Office Syndrome Workshop” by Pilates Plus Bangkok at NEXON Thailand.

Pilates Plus Bangkok appreciates the opportunity to share our experience with NEXON Thailand.

We are very happy that your company values the health and wellbeing of your employees. With a few simple exercises you can improve their posture build strength & reduce susceptibility to Office Syndrome. Simple stretching will assist in loosening muscles releasing tension ensuring your staff stay fit & healthy.

Everyone can have good posture!!!

Office Syndrome Workshop for Corporate
Contact us
Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #knowledgesharing #workshop #officesyndrome

💙Stability chair
 
One of the most challenging pieces of Pilates apparatus that Joseph Pilates adapt by furniture.

stability chair has a small space to support and a pedal that is the reason why it is challenging. The Stability chair is basically a box with one side that can be pressed down against the resistance of springs. The pedal is divided into two parts that can be worked independently.

Exercises can be done sitting or standing either on top or around the chair.
It can really challenge your stamina and balance pushing multiple muscle groups. The stability Chair is a more functional piece of equipment as it requires the user to stand or sit, simulating more closely everyday movements.
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #corestrength #flexibility #flexible #strength #strong #control #focus #stabilitychair #equipment

“Working out”, simple ideas to get quality time together for couple. 💏


💪🏻Increase happiness for your relationship.
💙Improve your workout results.
💪🏻Support your fitness goal.
💙Bring you together and achievement of exercise objectives.

Couples who workout together grow stronger together👦🏻💙👩🏻=💪🏻

Contact us now‼️
Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #reformer #strengthen #lowpact #highintensity #privategroup #fun #couple

Positive mind💙
Positive vibes💚
Positive life❤️
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #reformer #strengthen #privategroup #fun #buddy #athlete

💙Ladder Barrel
 
The ladder barrel is an original piece of Pilates apparatus which was inspired by an empty Wooden Beer Barrel.



Pilates Ladder Barrel is used for core strength and flexibility exercises. It consists of ladder rungs and a barrel surface. the adjustable sliding base (which connects the barrel and the ladder) is made that way, so that it can be adjust to different torso sizes and leg lengths
Pilates Ladder Barrel is a challenging tool with no spring ,which requires flexibility. It is very suitable for people who are flexible. Pilates Ladder Barrel will definitely improve your flexibility and mobility especially Extension spine for back.
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#mindfulmonday #pilatesequipment #ladderbarrel
#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #pilatesstudio #everyone #corestrength #flexibility #flexible #strength #strong #control #focus #spine #back

Athletes do Pilates🏃🏻‍♂️🤽🏻‍♂️🏊🏻‍♀️🏌🏻‍♂️🤾🏻‍♂️🤾🏻‍♀️🏋🏻‍♂️🤸🏻‍♀️


Pilates can be pre-sport activity; preparing & strengthening muscles to be ready for race, events or competitions. In practicing pilates athletes will workout using the muscle groups that they need to develop endurance. Also post-event; after the competition routines which help muscles recover from extreme exertion and get back to full fitness quickly.

For athletes, Pilates is good tool to add to their current training regime, it increases stamina and prevents future damage to muscles and tendons. Pilates is the ultimate fine tuning exercise for athletes.

Contact us now‼️
Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #reformer #strengthen #privategroup #fun #buddy #athlete

💙Reformer
 
One of the most well known pilates equipment.

The Reformer was created in the 1920’s by Joseph Pilates. It has sliding carriage equipped with springs, bars and straps. Exercise can be done in lying down (non weight bearing position) facilitating balanced muscle activation and giving feedback to the bodys neural system.
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The Reformer apparatus functions primarily as a resistance device forcing the user to work precisely and springs makes for good proprioceptive feedback. This promotes the development of good alignment,core strength, and flexibility. it is suitable for different body types, sizes and levels of skills. Pilates reformer offers you full range of motion. There are certain lengths in which you may not be able to do on your own.
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Pilates reformer helps you to move and extend your body, also increased your fitness level. With this equipment, you will become taller & toner.
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#mindfulmonday #pilatesequipment #reformer #reformbody #reformerworkout
#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #pilatesstudio #everyone #corestrength #flexibility #flexible #strength #strong #control #focus #reformer #equipment

Let’s enhance strength, improve flexibility and have fun with your friends. 👭


We offer customized packages for Pilates Reformer / Xtend Barre lovers.

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Contact us now‼️
Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #xtendbarre #reformer #strengthen #lowpact #highintensity #privategroup #fun #buddy

Workout with friends and share in happiness.

Are you ready to try Private Group Classes?

😎

💙 A great way to keep yourself motivated
💚 Easier to manage your own workout schedule.
💙 More fun to push yourself through friendly competition.
💚 Quality time with your bestie
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🥰Helping each other along the way to achieve goals and push the limits‼️
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Contact us now‼️
Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #xtendbarre #strengthen #lowpact #highintensity #privategroup #fun #buddy

What’s activities do you love to do with your best friends?🥰


Join us with your best friends learn to love the burn & sweat together to build strong and beautiful body 🔥
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Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #xtendbarre #strengthen #lowpact #highintensity #duoprivate #buddy #bestfriend

🤗Every exercise has its own language and Pilates is no different.

Pilates has specific custom designed equipment such as Reformer, Cadillac, Stability Chair referred to as “Apparatus” and small pieces referred to as “Props”.
 
Some people who are not familiar with pilates may walked into a Pilates studio and sense like a torture chambers. Hence we would like to explain more about what each piece does.
 
Each Pilates apparatus is invented to fulfill a certain purpose and result.
 
💙Cadillac
 
It is one of the most used equipment.
 
Cadillac originally from the #hospital bed frame, this pilates equipment has many elements, consisting leg and arms springs, fuzzy leg holders to hang on, a push-thru bar, roll down bar as well as a trapeze. Each element can be used for different kinds of pilates moves.

Cadillac doesn’t move like Reformer so it provides a stable platform which is an advantage for people that lack balance or stability such as the injured or elderly.
It is also the ultimate in adding a gravity challenge to your workout. But because it requires a lot of client-specific instruction, the cadillac is most commonly used in private sessions.
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#mindfulmonday #cadillac #pilatesequipment
#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #corestrength #flexibility #flexible #strength #strong #control #focus

Private Pilates is one on one session.

Instructor will focus on your specific goal to get fast results, being it strength, flexibility or recovery from injury they will adapt class to target your goal. You will also learn better techniques and execution to get maximum benefit from each exercise.

Try once you will feel the difference.

Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #private #strengthen #goal

“Signature Low-impact, Cardio, High Intensity”

Your body will increase strengthen, lengthen and sculpt itself through Xtend Barre classes.

Everyone can benefit & enjoy our classes no barre experience necessary.

Join us to feel positive results; 60 minutes sweating it out together.💦💦
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Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #xtendbarre #strengthen #lowpact #highintensity #groupclass

“Never tried Hot Pilates🔥 or Mat Pilates?”

💙Try once & you will feel the difference.


Pilates is for all levels of fitness from the raw beginner to the seasoned athlete. Everyone can benefit! It builds your core muscles and tones the body like no other discipline.

Join us and feel positive result to your body&mind.
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Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #workout #pilatesstudio #everyone #hotpilates #matpilates #groupclass

Keeping your spine strong, flexible and fit is key to you core body wellbeing.

Join our Reformer classes and build that strength!
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Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #womenhealth #workout #pilatesstudio #everyone #reformer #groupclass

New Week !! Fresh Vibes 🥰

Come to join us at Pilates Plus Bangkok and be the architect of your own body and happiness


#MondayMotivation #stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #womenhealth #workout #pilatesstudio #everyone #happiness

A Healthy Mom is a Great Gift to a child.

Show your family the way to a healthy future leading by example introduce next generation to a healthy lifestyle and bright future.



#HealthyMom #HealthyFamily

Happy Mother’s Day. 💙
Mama, You are beautiful.
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio #womenhealth #workout #pilatesstudio #everyone #mother #momworkout #motherday #beingamother

😎Are you ready?

💙A NEW class is coming up next Saturday.

💪🏻Push up the heart beat and feel the burn.🔥

⏱60 minutes of Dynamic Barreless workout.

Focuses on whole body movement! 💪🏻🦵🏻

• Building muscle
• Burning calories
• Improving cardio
• Increasing strength
• Creating endurance
• Sculpting your body

Join us at Pilates Plus Bangkok. 😃
Book your spot NOW‼️
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MINDBODY Application
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https://clients.mindbodyonline.com/classic/home?studioid=572455
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Line : @pilatesplusbkk
https://lin.ee/l28rc09
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Call 02 0483330 , 02 0483339
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #pilatesstudio #everyone #burn #barreless #cardio #endurance #sculpting #strength #muscle #dynamic
@ice.patcharapim @korbua_korbie @manatsineeh_j3 @maipatcharin_a

MISCONCEPTIONS OF PILATES 😎
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💙 YOU CAN’T DO PILATES IF YOU ARE INJURED.

This is not true at all. Pilates was actually designed to help people rehabilitate from injury and build strong, durable muscles. In fact, Pilates is an excellent thing to do if you are injured or have aches, pains, and strains.
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #atheletes #pilatesstudio #corestrength #flexibility #flexible #strength #strong #control #release #tension #movement #precise #physical #rehab #injuries #bodyweight #durable #aches #pain #strain #misconception

MISCONCEPTIONS OF PILATES 😎
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💙PILATES IS FOR FIT & IN SHAPE PEOPLE
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People of any age and physical ability can do Pilates. Any person of any age can do Pilates, which is why many health clubs create Pilates workouts specifically for senior citizens. Pilates can double as physical rehab, to help those with injuries gradually recover. The program can help to address problems such as arthritis, scoliosis, backaches, knee injuries to name but a few. The philosophy of Pilates is to build strength at the center of the body first and then to progress to outer muscles. Due to its progressive nature, Pilates is the best exercise choice for individuals starting from ground zero in their health journey. Wherever level you are at, Pilates will help you get where you are going.
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #movementmatters #corestrength #flexibility #flexible #strength #strong #control #focus #movement #precise #fit #inshape #senior #physical #rehab #injuries #bodyweight #misconception

MISCONCEPTIONS OF PILATES 😎
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💙PILATES REQUIRES SPECIAL EQUIPMENT.


Many people believe that Pilates can’t be done without the use of intricate and complicated equipment. Pilates can be done on a mat and uses your own body weight as resistance.
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #movementmatters #corestrength #flexibility #flexible #strength #strong #control #focus #release #tension #movement #slow #speedup #precise #mat #bodyweight #misconception

MISCONCEPTIONS OF PILATES 😎
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💙PILATES IS AN EXTREMELY SLOW WORKOUT
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This has some truth to it because Pilates exercises are quite focused and precise. If you try to complete Pilates movements quickly in the beginning you will lose the specificity. Most beginners in Pilates classes are very slow this helps you perfect your form and ensures that every movement is intense & highly effective. Once you have your form perfected and you know what you are doing, you can speed up your workout.
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #movementmatters #corestrength #flexibility #flexible #strength #strong #control #focus #release #tension #movement #slow #speedup #precise #misconception

MISCONCEPTIONS OF PILATES 😎
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💙YOU NEED TO BE FLEXIBLE TO DO PILATES.
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Pilates will give you flexibility. Tension or tightness in the body occurs when superficial, exterior muscles are doing too much, and they never get a chance to turn off. Our central, or core muscles, should be doing their fair share of the work. If they don’t, the outer muscles go into overload and stay “on,” creating permanent tension. To create a long-term, permanent release of those outer muscles, we must create true strength at the center of the body (through Pilates)! Then the outer muscles will finally get to take a break and release their tension.
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So don’t wait to get flexible to do Pilates. Do Pilates to create true flexibility.
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #movementmatters #corestrength #flexibility #flexible #strength #strong #control #focus #release #tension #movement #misconception

THE COMMON MISCONCEPTIONS OF PILATES 😎
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💙PILATES IS SIMPLE.

Some people might think this is a simple workout but it actually takes a lot of control and focus. Pilates might look simple because movements are done slowly but the entire body is involved in every exercise. The slower the movement, the more control is involved, which strengthens your core and muscles. Pilates is also a form of exercise that can be modified according to a person’s abilities. This might also lead people to believe that it’s easy. Actually it can increase the level of difficulty depends on Students ability to perform it correctly.
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #movementmatters #corestrength #stretching #strength #strong #control #focus #simple #movement #misconception

THE COMMON MISCONCEPTIONS OF PILATES 😎
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💙PILATES IS SIMILAR YOGA.
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😊Pilates and yoga , they both are mind-body exercises which involve breathing. However, the practice of Pilates and the practice of yoga are different. Yoga is more pose-based and specializes connecting with your spirit through meditation, while Pilates is more movement-based focus on posture, preventing injuries and helping rehabilitation. Yoga is thousands of years old while Pilates is a hundred years old developed by one man’s deep study of anatomy and exercise regimen. Many people enjoy both YOGA and PILATES, while others prefer one or the other.
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #movementmatters #corestrength #stretching #strength #strong #core #yoga #misconception

THE COMMON MISCONCEPTIONS OF PILATES 😎
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PILATES IS ONLY FOR WOMEN. 🙋🏻‍♂️🙋🏻‍♀️

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Pilates was started by one man, Joseph Pilates. He was an avid athlete who developed a philosophy or approach to the body as well as a series of exercises and equipment that we still in use today with minor modifications. Due to the proximity of his first studio to the theatre scene in New York City, many injured dancers and actresses found their way to him for injury recovery, and the reputation of Pilates being for women has lasted ever since.
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Although Pilates is popular with women, it doesn’t mean that this workout excludes men. Pilates is not a gender specific exercise. Many men enjoy this form of exercise, Pilates has even been introduced into the training rooms of professional athletes and teams.
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💙Professionals such as Kobe Bryant and Lebron James are among famous athletes who have practiced Pilates. It’s a great way to build core strength and focus on the proper alignment of your body this can benefit anyone.
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Just because it doesn’t involve heavy weights and copious amounts of sweating, doesn’t mean Pilates isn’t a good workout. And it definitely isn’t gender specific. 😊
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#stayhealthy #pilatesplusbangkok #community
#boutique #pilates #studio
#menhealth #womenhealth #workout #atheletes #pilatesstudio #everyone #movementmatters #corestrength #stretching #strength #strong #core #dancer #injury #misconception

THE COMMON MISCONCEPTIONS OF PILATES 😎
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💙PILATES IS JUST STRETCHING.
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Yes,Pilates involves stretching but primary purpose is to build strength not just only stretch. The methods Pilates utilizes build core strength, also working a muscles through a full range of motion, eccentrically releasing a muscle, will create a longer and leaner muscle. It’s more on focusing and controlling different parts of the body. So you will develop both strong and flexible muscle with Pilates. 😊
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#stayhealthy #pilatesplusbangkok #community #boutique #pilates #studio
#menhealth #workout #atheletes #pilatesstudio #everyone #movementmatters #corestrength #stretching #strength #strong #flexible #misconception

Invite your barre bestie and let’s burn with us @pilatesplusbangkok
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Contact us‼️

Line @pilatesplusbkk
Tel. 02 0483330
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#reopening #thenewnorm #groupclass #private #xtendbarre #staysafe #stayhealthy #contactless #goodthingarecoming #safeplace #pilatesplusbangkok #community
#boutique #pilates #barre #studio
#menhealth #workout #atheletes #pilatesstudio #everyone #movementmatters #barrecommunity #corestrength

Benefits of Practicing Pilates During Pregnancy
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💙 Assists in weight management - not a time to diet
🤰🏻 Assists in regulating fatique levels
💙 Helps to maintain or slightly increase muscle tone, strength and endurance
🤰🏻 Improves posture
💙 May improve sleep
🤰🏻 Assists in prevention of low back pain, urinary incontinence
💙 Decrease risk of blood clots, varicose veins, leg cramping and swelling
🤰🏻 May help improve mood, body image and reduce postpartum depression
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Credit information : Prenatal Pilates @merrithew
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#prenatal #pragnancy #pragnant
#pragnancyworkout #pragnantpilates
#STOTTpilates
#Merrithew
#Calm #Anxietyrelief #Relax #Pilates
#pilatesmommy #strength #stretch #happymom #private #pilates
#pilatesplusbangkok
@pilatesplusbangkok

Happy Friday 💙 Thank you Khun Bee from @beenamthipofficial 😊
・・・

แม่สอนให้รักตัวเองค่ะแต่ก็ไม่เอาเปรียบใคร 💞 #ฟิตหุ่นไปไหนนาาาา😁

👦🏻Men often shy away from BARRE CLASSES because it seems like a female dominated activity.

In reality, many athletes use it to improve their overall performance. Focusing on the small and deep layer muscles helps improve the outer unit group muscles pushing you to new heights of strength & performance!💪🏻
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Feedback we have had from weightlifters shows that they can lift more weight and do more reps after taking a couple of barre classes!!!💙
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#menhealth #workout #atheletes #pilatesstudio #everyone #movementmatters #xtendbarre #barrecommunity #corestrength best

Did you know you move your head minutely approx 600 times per hour? 👩🏻👦🏻
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Your skull is heavy about 5kg 😲and ideally should balance directly above the shoulders with a natural curve of the cervical spine.
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In fact, most of us have our heads slightly forward in everyday life, like you’re reading this on your screen now. The forward head posture also dramatically affects proper breathing.🌬
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Because for every inch your head moves forwards, it gains 10 pounds in weight, as far as the muscles in your upper back and neck are concerned, because they have to work that much harder to keep the head from dropping onto your chest.
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In most instances, the cervical spine should continue the line created by the thoracic spine in neutral, or during flexion, extension, lateral flexion and rotation.
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Pilates attempts to make you notice your posture, to get you to use the right muscles to move your head with integrity in order to achieve dynamic stability and neutral alignment. Pilates teaches us awareness and control of our head in every movement and in all positions.
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#MindfulMonday
#Pilatesprinciples
#STOTTpilates
#Merrithew
#head #cervical #placement #Calm #Anxietyrelief #Relax #Pilates #Fifth #Principle
#pilatesplusbangkok
@pilatesplusbangkok

Fast and Comprehensive Results💙
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Consistently working out on the Pilates reformer yields improvements in your body composition.

Improve strength, flexibility, balance and yes, coordination. You will have better posture flat abs, toned thighs, and strong, healthy backs. 
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Pilates Reformer is suitable for everyone because There’s Always Progression and Regression Available in a Pilates Reformer Class.
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If that’s not yet convinced you of the power of reformer Pilates, then nothing will !!
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Come to Join us Our Reformer class @pilatesplusbangkok
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#menhealth #workout #atheletes #pilatesstudio #everyone
#pilatesworks #movementmatters #pilatesreformer
#pilatestime #pilatescommunity #corestrength

💙It is important to build and balance the strength of the muscles around the scapulae (the shoulder blades) because this part lacks a boney attachment.

This allows for a large range of mobility in many directions.
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It is very important to stabilize the scapulae on the back of the rib cage, because they act as an anchor for the arms and help support the cervical spine. When the surrounding muscles are weak, the natural curves of the spine aren’t supported, and this causes tension around the neck and shoulders.
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Be aware of scapular stabilisation at all times, and identify the difference of moving the scapulae separate from the thoracic spine. There should be a feeling of stability, not rigidity, through the shoulders, width across the collar bones, and opening of the chest through the front. The shoulder blades should lie flat on the back of the rib cage and glide across it without giving in to any exaggerated movements.
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Keep in mind the scapulae will naturally move and react to movements of the arms and thoracic spine.
Scapular stabilization should be part of the initiation of all exercises and established before movement begins.
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#MindfulMonday
#Pilatesprinciples
#STOTTpilates
#Merrithew
#ScapulaStabilization #Calm #Anxietyrelief #Relax #Pilates #Principle
#pilatesplusbangkok

Start the day with Pilates ☀️ Thank you Khun Bee💙 Repost from @beenamthipofficial ・・・

Put in werk..💪🏼 #ทุกปัญหามีทางออกเสมอ

Hot mat pilates🔥
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Turn up the heat and feel the burn with Hot Pilates, a stress-relieving sequence of mat-based exercises performed in a studio heated up to 40 degrees Celsius.

Sweating helps get rid of the toxins in your body leading to clearer skin plus the heat helps your muscles to stretch leaving you toned and conditioned.
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Mat pilates balances & tones your muscles making you fitter and able to zip through your daily physical tasks with ease. You will look leaner, feel stronger and discover new levels of energy you never knew you had.
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Try it!!! “Be everything you can be”

Contact us‼️
Line @pilatesplusbkk
Tel. 02 0483330
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#reopening #thenewnorm #groupclass #private #xtendbarre #hotpilates #matpilates #reformer #staysafe #stayhealthy #contactless #goodthingarecoming #safeplace #pilatesplusbangkok #community
#boutique #pilates #barre #studio

New normal, new goals, new you 💙
Let’s move with Xtend Barre
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Contact us‼️

Line @pilatesplusbkk
Tel. 02 0483330
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#reopening #thenewnorm #groupclass #private #xtendbarre #hotpilates #matpilates #reformer #staysafe #stayhealthy #contactless #goodthingarecoming #safeplace #pilatesplusbangkok #community
#boutique #pilates #barre #studio

Did you know that if your ribcage swings forward when you raise your arms over your head ?

It may indicate tightness and potential weaknesses in your shoulder?  And, or indicate lack of strength in the abdominals.

The ribcage is a major element in the torso that attaches to the spine, and it has an ideal neutral placement too.
Proper ribcage alignment helps with the important act of Breathing, and protecting our vital organs.  You know that the ribs move in expansion and contraction during inhalation and exhalation.
The ribs “pop,” creating a mid-back arch.  In effect, the same problem as the lower back arch, it indicates weakness in the core, as well as muscle restrictions in the shoulder girdle. The spine is going into extension and is not well-positioned for having neutral alignment.
To learn how to do it correctly more in details, see you in the Studio.
#MindfulMonday
#Pilatesprinciples
#STOTTpilates
#Merrithew
#ribcageplacement #Calm #Anxietyrelief #Relax #Pilates #Third #Principle
#pilatesplusbangkok
@pilatesplusbangkok

Hello Tuesday☀️ Repost from @kiddybo thank you khun Bo to join Private Pilates with us ka @pilatesplusbangkok 💙

・・・
เราต้องแข็งแรง เราต้องไม่แก่ เราจะออกกำลังกาย “Exercise equals endorphins. Endorphins make you happy.” @pilatesplusbangkok

💙Learn more about pelvic placement exercise with ball to create strong core muscles


#MindfulMonday
#Pilatesprinciples
#STOTTpilates
#Merrithew
#Pelvic #Calm #Anxietyrelief
#Neutral #Imprint #Coremuscles
#pelvicplacementexercise
#Pilates #second #Principle
#pilatesplusbangkok

Happy Sunday ☀️ Repost from @beenamthipofficial 💪🏻 Thank you Khun Bee to practice pilates with us @pilatesplusbangkok 💙

・・・
I’m not what happened to me,
I AM WHAT I CHOOSSE TO BE

Good morning🌞
อย่าลืมดูแลตัวเองกันนะคะ 🧡🤟🏻 #beenamthip
#workoutbbbstyle

Energetic buddies workout💪🏻💪🏻🦵🏻🦵🏻
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For more information about Private Session and Group Classes😊
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Contact us‼️
Line @pilatesplusbkk
Tel. 02 0483330
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#reopening #thenewnorm #groupclass #private #xtendbarre #hotpilates #matpilates #reformer #staysafe #stayhealthy #contactless #goodthingarecoming #safeplace #pilatesplusbangkok #community
#boutique #pilates #barre #studio

Strong is the New Sexy 🥰 💪🏻
Repost from @beenamthipofficial

Thank you Khun Bee for joining Pilates Private Session with us 💙 ・・・
It's been awhile
ออกมาห้อยโหนคลายกล้ามเนื้อแป๊ปนึง 😁

We are excited to meet you at the Xtend Barre.💙
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Don’t stop when it hurts.

Stop when you’re done‼️
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📞Contact us‼️
Line @pilatesplusbkk
Tel. 02 0483330
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#reopening #thenewnorm #groupclass
#xtendbarre #hotpilates #matpilates #reformer #staysafe #stayhealthy #contactless #goodthingarecoming #safeplace #pilatesplusbangkok #community
#boutique #pilates #barre #studio

In #pilates classes , instructor likely mentioned your pelvis more times than you could count.


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So why is the pelvis so important?
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Neutral pelvis is defined by the hip bones and the pubic bone in the same horizontal plane.
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Neutral position is the most stable and shock-absorbing position that we can put our pelvis and lumbar spine in; therefore, it is the ideal position for us to be in, not only in pilates class but also in our daily life for more effectively move and have a healthier alignment.
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Imprinted pelvic is slight posterior pelvic tilt.
This position is also great for stabilizing weak abdominal obliques, used in the beginning to ensure stability of the pelvis and lumbar spine region if neutral position cannot be maintained.
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It ‘s important that We have to know where our pelvis is.
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Checking in on where the pelvis is and how it relates to the spine is a wonderful way to stay connected to the body throughout the day.
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Increase awareness of our pelvis can reduce pain in the long run and make us #better movers, #stronger , and even more #Happy beings.
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#MindfulMonday
#Pilatesprinciples
#STOTTpilates
#Merrithew
#pelvicplacement #Calm #Anxietyrelief
#Imprint #Neutral #Relax
#Pilates #Second #Principle
#pilatesplusbangkok
@maipatcharin_a

Happy Sunday at #pilatesplusbangkok

Fall in love with the process and the results will come💙 Happy Sunday ☀️
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@maipatcharin_a
#reopening #thenewnorm #private #stabilitychair
#staysafe #stayhealthy #contactless #mindful #workout
#goodthingarecoming #safeplace #health #wellness
#pilatesplusbangkok #community #sundaywellness #supportsmallbusinesses #localbusiness
#boutique #pilates #barre #studio

@pearnutchaa 🥰
Impressive exercise on Cadillac
#strongisbeautiful

We are ready for you. 💙 Book your spot for group classes now‼️
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📞Contact us‼️

Line @pilatesplusbkk
Tel. 02 0483330
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#reopening #thenewnorm #groupclass
#xtendbarre #hotpilates #matpilates #reformer #staysafe #stayhealthy #contactless #goodthingarecoming #safeplace #pilatesplusbangkok #community
#boutique #pilates #barre #studio

💙💙💙💙💙
🎤 @maipatcharin_a 📹 @ice.patcharapim
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#reopening #thenewnorm #groupclass
#xtendbarre #hotpilates #matpilates #reformer #staysafe #stayhealthy #contactless #goodthingarecoming #safeplace #pilatesplusbangkok #community #newnormal #socialdistancing
#boutique #pilates #barre #studio

8th June Group Classes RESTART‼️ 💙Promotion package coming soon‼️

Learn more about breathing exercise with band to create a deep breath.

#MindfulMonday

#Pilatesprinciples
#STOTTpilates
#Merrithew
#Breath #Calm #Anxietyrelief
#Inhale #Exhale #Relax
#breathingexercise
#Pilates #First #Principle
#pilatesplusbangkok
@maipatcharin_a

Mostly people neglected the small muscles💙

For example , 👉🏻 #Ankle 👟👟
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Your ankle mobility is important the ankle absorbs force and helps maintain balance when you walk, run, and jump.

Exercising your ankle using the Stability Chair will help improve strength and flexibility, it builds up those often-overlooked flexor muscles.

Greater flexibility and strength in your ankle allows for greater force production, helping athletes to accelerate and to change directions quickly, it also reduces the risk of injury.

#pilatesforeverybody
#pilatesformen
#pilatesforathletes
#pilatesplusbangkok

"You can say what is Pilates in 3 words. Stretch with Strength and Control.

And the control part is the most important because that make you use your mind." 💙
-Romana Kryzanowsha-
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Line @pilatesplusbkk
Tel. 02 0483330
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#reopening #thenewnorm #private
#staysafe #stayhealthy #contactless
#goodthingarecoming #safeplace
#pilatesplusbangkok #community
#boutique #pilates #barre #studio

Above all , learn to breath correctly =======Joesephpilates========= Breathing , the first principle of Pilates, it promotes more efficient movement , and mind body connections.

Breathing is a powerful tools to ease a stress.
Take a deep breath , really expand your ribs and exhale. How do you feel ?? 😊

#MindfulMonday
#Pilatesprinciples
#STOTTpilates
#Merrithew
#Breath #Calm #Anxietyrelief
#Inhale #Exhale #Relax
#breathingexercise
#Pilates #First #Principle
#pilatesplusbangkok
@maipatcharin_a

Repost from @kiddybo
Thank you k.Bo for joining Private session at our studio💙

กินๆนอนๆมานานแล้ว ต้องยืดเส้นยืดสายซักหน่อย ขอบคุณครูพี่แพรค่า ไม่ได้เจอกันนานมาก ที่นี่ปลอดภัยมีการป้องกันตามนโยบาย ครูพูดเยอะใส่หน้ากากทั้งคลาสเลยค่ะ เหนื่อยกว่าเราแน่นอน 😄 เปิดจองคิวออกกำลังกายได้แล้วค่า @pilatesplusbangkok

Modify: reduce range of motion
Advance: releve standing leg

Posture tip:

keep lifted knee slightly behind standing leg - this will activate your glutes even more 🔥

Option: use a ball behind thigh of the lifted leg

Basketball bounce:
Modify: reduce range of motion and reps
Advance: full range of motion and consistent flow

Posture tip:
Maintain parallel feet and knee alignment. Don't let your knees roll inwards
Option: use a ball between hands and squeeze
Foldover series:
Modify: reduce range of motion
Advance: releve standing leg
Posture tip:
Stop working leg just before opposite knee 🔥
Option: use a ball behind thigh of the lifted leg

Once you've finished 1 side - keep the momentum going and switch sides
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#stayhome
#staypositive
#strongtogether
#pilatesplusbangkok
#wellnesscommunity
#funworkout

วันนี้ทีมงานพิลาทิส พลัส แบงคอก ได้มีโอกาสตอนรับเจ้าหน้าที่ภาครัฐที่ได้เข้ามาตรวจสอบมาตรการการป้องกันการแพร่ระบาดของCOVID-19

ซึ่งเป็นการสุ่มตรวจโดยไม่ได้ทำการนัดหมายล่วงหน้าและสตูดิโอของเราได้ผ่านมาตรฐานตามที่ภาครัฐกำหนดทุกข้อ
ทีมงานฯ จะรักษามาตรฐานนี้ไว้เพื่อความปลอดภัยของพนักงานทุกคนและลูกค้าทุกท่านที่เข้ามาใช้บริการ

ขอบคุณลูกค้าทุกท่านที่ให้การสนับสนุนเสมอมา 💙

Today, Pilates Plus Bangkok received random visit by government inspectors to check our Covid-19 mitigation plan. We passed with flying colors.

The whole team is working daily to ensure the studio environment is safe for you all to enjoy.

Your safety and wellbeing as always is No.1

Hope to see you all soon.💙

At Pilates Plus Bangkok💙, we want you to experience the tranformation of your body and mind.

😃Watch your hard work and dedication turn into long term health benefits. In life you get out what you put in and we are here to guide you to the next level of physical and mental fitness.
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🌟Private 1:1 sessions will let you truly develop you own body and mind.🥰
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📞Contact us now to book package and get 💥Free sessions.
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Line @pilatesplusbkk
Tel. 02 0483330
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#reopening #thenewnorm #private #ladderbarrel
#staysafe #stayhealthy #contactless #mindful #workout
#goodthingarecoming #safeplace #health #wellness
#pilatesplusbangkok #community #wednesdaywellness #supportsmallbusinesses #localbusiness
#boutique #pilates #barre #studio

We are delighted to announce that “We’re Back” 👉🏻 Today May 17, 2020


That being said, Your safety is our no.1 priority❤️. We are working tirelessly behind the scenes to ensure a safe environment for our beloved students to workout in.

We will open for PRIVATE❗️sessions to start with. Stay Tuned for updates on the precautious we have put in place to ensure the Pilates Plus Bangkok Studio will be safe for your return.

Thank you so much for your continual support. 🥰

See you soon.
🎞 coolest clip by Kru Ice @ice.patcharapim
#reopening #thenewnorm
#staysafe #stayhealthy #contactless
#goodthingarecoming #safeplace
#pilatesplusbangkok #community
#boutique #pilates #barre #studio

Benefits of Having a Good Workout Buddy
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💙Support you to achieve your workout goals

💛Workout becomes more fun
💙Easier to try new workouts/classes
💛Keep your form on track
💙Friendly competition
💛Motivate & support you
💙Help your workout safety
💛Bring variety to your exercise
💙Increase commitment

Don’t forget to thank you to your buddy 🤗 Motivate each other!

If you are looking for a professional Pilates & Xtend barre studio that’s cozy & friendly community.

We are ready for you. contact us now.
Line: @pilatesplusbkk

#staypositive
#strongtogether
#pilatesplusbangkok
#wellnesscommunity
#funworkout
#boutique #pilates #barre #studio @tavinoir @toesoxthailand

🍳Pan serie #3
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No gym, no equipment, no preblem!!!
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You can find household items to workout at home!! 🏡
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More fun let’s tone and burn 🔥 your arms 💪🏻 with Pan series 🍳 1-3
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#stayhome
#staypositive
#strongtogether
#pilatesplusbangkok
#wellnesscommunity
#funworkout
#boutique #pilates #barre #studio

Pan serie #2
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One small positive thought in the morning can change your whole day.☀️

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Workout with us can boost up your good mood. 😊
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#stayhome
#staypositive
#strongtogether
#pilatesplusbangkok
#wellnesscommunity
#funworkout
#boutique #pilates #barre #studio

Pan Serie #1
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💪🏻Strong Arms with the Pan 🍳
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Don’t stop when it hurts.

Stop when you’re done.
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Find your pan and try it now!! 😊
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#stayhome
#staypositive
#strongtogether
#pilatesplusbangkok
#wellnesscommunity
#funworkout
#boutique #pilates #barre #studio

“You charge your phone every day, why don’t you do that to yourself?”
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😎Our bodies and energy function just like the phones, we need to recharge ourselves always to maintain our the best performance.

This is some tips to recharge yourselfs & goal:
🔸 Review your goals & plans quikly
🔸 Give yourself a good rest or take a short nap in the afternoon before get back to work
🔸 Organize your surrounding that allow you to free your mind & ready for what’s coming in the future
🔸 Do volunteering & helping out to boost your mood
🔸 Feed yourself with good food because all you eat can greatly affect your mood & emotions
🔸 Go exercise that’s good for your physical & mental health

If you need an extra motivation to boost your energy. Stay connect with us.

Try our Online class Our Virtual Studio.
We are ready for you. contact us now.
Line: @pilatesplusbkk

#xtendbarre
#wellnesscommunity
#wednesdaywellness
#passionate

Modifications: 🔺knee injuries: keep plies very small or no movement at all, just hold the position 🔺Ankle injuries:

keep your feet on the ground, don't releve up 🔺Advancement: increase reps and range of motion

Try it at home to tone and tighten your core, legs, and butt. 🍑🍑🍑 #stayhome
#staypositive
#strongtogether
#pilatesplusbangkok
#wellnesscommunity
#funworkout

🤗Need more props to use during your home workout? To get extra fun or more motivation?

🔥 😊Pilatesplusbangkok together with VVwear support you to keep your workout routine during this situation.

Special For Pilatesplus Member 💙, use Coupon Code🌟 "PilatesPlusBkk" for extra 10% discounts to buy Pilates Props or anything on regular price from www.vvwear.com for your Home workout.

Offer Free delivery 🚚 to your 🏡 place.
Let’s shopping and do Pilates😍

#pilatesplusbangkok
#vvwear #toesoxthailand

Every moment of our life can be the beginning of great things. ‘Joseph Pilates’


Happy International Pilates Day 2020 😍

#internationalpilatesday2020
#merrithew #stottpilates #stabilitychair
#pilatesplusbangkok
#pilatescommunity
#boutique #pilates #barre #studio

Tomorrow‼️ Don’t miss our special class at 11:10 am High intensity combo Xtendbarre & Mat Pilates by Kru Ice & Kru Mai.

🍑💪🏻 Let’s celebrate International Pilates Day together on free community FB page Pilatesthailand Saturday 2nd May 2020 🤩

#internationalpilatesday
#pilatesplusbangkok
#pilatescommunity
#boutique #pilates #barre #studio

Stay tune with us in celebration of International Pilates Day on free community FB page

Pilatesthailand, you can join our special class at 11:10 am High intensity combo Xtendbarre & Mat Pilates by Kru Ice & Kru Mai.

See you... Saturday 2nd May 2020 🤩

#internationalpilatesday
#pilatesplusbangkok
#pilatescommunity
#boutique #pilates #barre #studio

Do you know a strong back can help you to look great ? 😎


A strong back can help you to not only feel better but look better! When your back is in good shape, it helps with posture, symmetry and sculpture of your body.
Make back exercise a part of your weekly routine. 💪🏻 #stayhome
#strongtogether
#virtualonlineclass
#keepconnected

How long you have been sitting there in front of the computer or on a couch in one day?

Getting bored? ☀️Take sometime for yourself whether it's one minute or one hour to release stress and tension on your muscle. All this month our Plus team is bringing us the virtual classes and private online to help you more empower, confident and connected.
Starting with Pilates for WFH office syndrome by Kru Doungdee, We'll see you this F R I D A Y!!
Contact us via Line🙌🏻
#stayhome
#strongtogether
#virtualonlineclass
#keepconnected

Pilatesplusbangkok Virtual Studio
Online Class Available for you 🙂


Meet your favorite Instructor here

Contact Us Line : @pilatesplusbkk 🎬 @ice.patcharapim

Motivation need ???
How To Make The Best Out Of Your Time At Home

🔹Start your day with a realistic morning routine.
🔹Focus on diet and physical health
🔹Staying active and fit from home
It’s important to keep the body moving to process the anxiety and to stay healthy.
🔹Keeping yourself motivated and productive
🔹Staying connected despite isolation
Social distancing does not mean disconnection.

If you need a little extra boost of workout Motivation & Stay connect with us.

Try our Online class Our Virtual Studio.

We are here for you. contact us now.
Line: @pilatesplusbkk

Ballet lunge sculpt with chair
To modify: keep foot on the ground (don't releve) and decrease range of motion


To advance: increase range of motion and perform in releve

Posture tips:

Keep supporting leg softened
Shoulders square
Hip of lifted leg points to the floor
Keep the back leg straight and point the foot
Standing knee tracks over 2nd and 3rd toes

Lift and lower back leg x 8
Back leg pulses x 8
Standing leg small plies x 8
Standing leg pulses x 8
Knee pulls in and out x 8
Lower the leg and foot (if in releve)
Switch to the other side

Try this at your home 😘

To modify: decrease your range of motion
To advance: releve your supporting leg


Posture tips:

Head in line with shoulders
Keep your supporting leg bent
Point your extended foot
Keep your side waist lifted - don't sink down
Shoulders down - abs in
Lower and lift x 8
Pulses x 16
Circles x 8
Reverse circles x 8
Bend and xtend x 8

Lower the leg down and switch to the other side
Do Xtend Barre Exercise, to extend your limit 😊

Tuesday Bumday #wfh join us for online class and ☂️umbrella series to start your week 🍑🍑🍑

A little progress each day adds up to B I G results.

Keep taking care your body and your mind ☺️
#staypositive
#strongtogether
#pilatesplusbangkok
#wellnesscommunity

Good Morning Sunday 🥰
Start a day with a Smile
Do some Exercise and Have a Happy Sunday

#pilatesplusbangkok

While Studio Temporary closing,

We’re very excited to see you from the other side.

We’d like to help you to continue your workout routine during the Quarantine.

We’re now available for Interactive Virtual Class. Group Pilates Mat & Xtend Barre or an individual Pilates session (via Zoom)

Thank you our lovely students for support us for the New Platform. It’s been a difficult time for everyone, our class pricing reduce heavily so everyone can do our classes from home. 👉🏻👉🏻 swipe to chk out Schedule
It’s a great way for us to connected as a Pilatesplus family.
See you all soon.
#pilatesplusbangkok

Simple ways to release neck and shoulder tension while #wfh working from home with Kru Tony @tony.pilates

@pilatesplusbangkok
#strongertogether
#stayhomewithattitude
#wellnesscommunity

Challenge yourself both physically and mentally with “90 minutes High intensity combo classes” ..

Low impact high intensity essential of Xtendbarre & mat pilates. Will leave you feeling sculpted and toned. SEE YOU !! #pilatesathome #xtendbarre #matpilates 👯‍♀️ class by : @ice.patcharapim @maipatcharin_a

Everyday is another chance
to get S T R O N G E R
to eat B E T T E R

to live H E A L T H I E R
And to be the best V E R S I O N of Y O U 😍
Happy Wednesday
Here's the love from @pilatesplusbangkok
🏊🏼 by Kru Chard @chard_direk
🎞 by Kru Ice @ice.patcharapim

Hi we send you a new workout clip from Kru Chard @chard_direk today we focus on building strong and core balance.

😉
Grab your mat and get started with our easy and fun from @pilatesplusbangkok
🎞 by Kru Ice @ice.patcharapim

We're serving you some core exercise #Mondaymotivation follow Kru Chard's @chard_direk step by step and you can feel it variation on abs series.

A test of core strength and coordination!! 🙌🏻🙌🏻🙌🏻
🎞 by Kru Ice @ice.patcharapim
#keepgoing
#virtualhugs
#strongtogether
#wellnesslifestyle
#Pilatesplusbangkok

And finally S-Z Swipe👉🏻
Would love to hear how your workouts are going and what more you would like?

😉
Keep well and safe
#pilatespluschallenge

The next J-R swipe 👉🏻
Let's get back to Basics we hope everyone enjoy our mat pilates challenge 😉

Post your version on your IG and don't forget to tag us #pilatespluschallenge

🔥Here are all 26 clips for your exercise guidelines for Mat Pilates #pilatespluschallenge No props needed try for yourself.

"Push you Boundaries"
First up, A-I swipe👉🏻

Happy Saturday 💫 Are you feeling like you need a little mood boost?

We have got just the CHALLENGE for you!!
Try Alphabet Pilates exercise 💛
Start with the Letters of your Name!!
This is simple and will be unique to you!
Let @pilatesplusbangkok know what your name is, send us the vdo or tag studio. We're looking to hear from you guys. #pilatespluschallenge #spellyourname
P.S. tag your friends 5 ppl. Or more
Wish you all save and stay healthy, miss you guys
Xxx
Pilates plus bangkok

Do you miss Reformer as much as we do ?
Well, join Pilatesplus Live class tomorrow at 10.30am ==Reformer Raw==

#Special and Only at #Pilatesplusbangkok

STOTT PILATES® Certified Instructor Prae @pilates.by.prae will guide you to Reformer move without Reformer Machine , it’s So exciting 🤩

Kru Mai @maipatcharin_a will demonstrate each movement And If you have Flex Band , it will feel even closer as feel with reformer machine 😘
👉🏻Link on bio
Share this with your friend to do it together at everyone’s home. 😊 can’t wait to see you guy tomorrow

#Pilatesplusbangkok
#Pilatesplusathome

Part 2 Workout Gluteus 🍑
By @ice.patcharapim
#pilatesplusbangkok Side Glutes Series

1. Light the core up and hold the core in
2. Nice and still upper body (freez!!!)
3. Be mindful not to arch back / popping ribs
4. Leg lift and lower no kicking 🍑 For more challenge try to touch all your fingertips on ground instead of your palm.👋🏻

Glute workout Series by @ice.patcharapim
Grab a bottle and Try it 🍑 Side Glutes Series


1. Keep the body in straight line from on top of your head down to your tail bone (ear shoulder ribs hips in line)
2. no tucking tail ***
3. Lift bottom ribcage up (Both waist line same length)
4. Use side GLUTES power by sending your leg full range of motion from hip socket and avoid swinging hip backward
🍑 When you start to feel sore .. Congratulations you are on the right move!!!🍑 #pilatesplusbangkok

Monday Motivation
📘Book Series Workout
📗Challenge on Balance
📙Work on Core Stability

📒Improve your Posture
📕Strengthen the Muscle
#Pilatesplusbangkok

Book Series #2
Challenge yourself 📕📗📘📙
1. Abs prep 15 reps
2.

Obliques 10 reps for each side
3. Arms circle 10 reps and reverse 10 reps
4. Teaser 1 rep
5. Double toes tapped 10 reps
6. Bend & stretch 10 reps
7. Spine stretch forward 1 rep
Repeat all 3 sets

Try it at your home and let us know
How’s it ? ☺️ #Pilatesplusbangkok

Need something to do while Staying Home ??
Grab a book 📙📘and Try this!!


Book Series with Kru @maipatcharin_a
By @pilatesplusbangkok 🎬 by @ice.patcharapim
Can u keep your book on top of your head ??
Tell us Like , share and Comment

#pilatesathome #stayhome #staysafe #staystrong #stayhealthy #pilatescommunity

#XtendBarre with @ice.patcharapim
Don’t let Stay Home STOP you from our workout!!

Try Dynamic Oblique Series

1. Keep the body in one long line from on top of your head down to your heel (Or knee your choice)
2. Shoulder should be in the socket
3. Be mindful not to sink trunk down try to lift it up as higher as you can
4. Use the small towel or some cushion to support your elbow and forearm just in case
Work your oblique at your home.
Try it for 3 sets 😊
Comments to tell us how u feel or
Tag & Share it with friends

Miss u all 😊
#pilatesplusbangkok

Our LIVE schedule this week!!!! Mark your schedule 😊 with Pilates Plus Bangkok.

Share it to your friends and have more fun working out together (alone) ❤

See you soon!!!
#pilatesplusathome #pilatesplusbangkok

A sequence for your glutes and hamstring ❤
Xtend Barre with Kru Pink @inthepinkjournal


1. Be mindful not to arch your back while lifting the leg up..keeping the abs tight and the high is always secondary to the form.
2. Knee cap always pointing down towards the floor and no external rotation in the hips. Yes! You will get a bigger range and a higher lift but that is not what we are looking for.
3. Keeping your neck in line with your spine so looking down and no need to strain your neck looking forward.
Enjoy!!!! Try it and let us know how u feel 😘

#Enjoy #barreathome by #Pilatesplusbangkok

Monday Motivation
Towel Series #3
Pilates Matwork at Home by Kru Mai

#Pilatesplusbangkok

Starting position: All four position

1. Knees lift 12 reps
2. Mountain climber 20 reps
3. Plank with leg reach 12 reps
4. Pike 10 reps
5. Single leg plank 15 sec for each side

Repeat all for 3 sets 👍 Like & Share with Friends 🎬 @ice.patcharapim
#pilatesplusbangkok
#socialdistancing

Sunday is a day to clear your mind and Ending your day with #Pilates from us

#greatfulsunday

Part #2 Towel Series
Pilates Mat with kru @maipatcharin_a
Starting position:
All four position
1. Opposite arm & leg reach 12 reps
2. Mountain climber 20 reps
3. Twist mountain climber 20 reps
4. Spider push up 12 reps

Repeat all 3 sets
Tips
🔹Focus on Pilates 3D Breathing 🔹Engage Core before Move

Try it and let us know how u feel 😘

#Enjoy #pilatesathome by #Pilatesplusbangkok

Start Sunday morning with Pilates, To feel Amazing all day long.

Pilatesplus at Home Workout Series by KruMai

It looks easy until you Try it 🔹Pilates : Towel Series 🔹

Prepare 👉🏻 4 small towels

#1
Starting position: knees plank
1. Push up single slide arm forward 20 reps
2. Push up tricep press 12 reps
3. Push up chest press 12 reps
4. Side plank twist 10 reps for each side

Repeat all 3 sets

Tips:
🔹Every Movements Engage Core First
🔹Do It Slow & Focus
🔹Range of Motion depends on your mobility , flexibility, and strength

Tags your friends to do it with you 😘

#pilatesplusbangkok

Dear Pilatesplus Students,

According to the latest Government announcement today, our studio have to temporarily closed all classes, both Group & Private from tomorrow until April 12, 2020.


Our studio will have one front desk staff open another 3 days for any enquiries via Phone Call , Line and requests throughout the period. All package validity will be extended for 30 days.

We will completely close studio without front desk staffs to take any enquires from 25th March. Meanwhile please contact us via info @pilatesplusbangkok.com
and our staffs will answer any inquiries from you.

We are very excited today having our first 2 online classes LIVE on FB and IG and we will Continue to do SO you can still enjoy working out with our instructors at your home.
Please keep an eye out for Online classes schedule.
We’d love to get feedback from you too.
Please tag , share @pilatesplusbangkok and keep in touch.
Missing all of you , Love ❤️
Pilatesplusbangkok

#socialdistancing
#staypositive
#fightvirus
#pilatesplusbangkok

Dear Pilatesplus community ,


According to COVID-19 outbreak, as our students’ health is our top priority, We hope you understand the hard decision we have to make for temporarily close all group classes at our Studio for 14 days effective from 18th - 31th March, 2020. and aim hopefully to reopen on 1st April 2020.
We did the BEST we could to provide you a safe space for our community during this stressful time.

All remaining package validity will also be extended for 14 days.

We will be monitoring and adjusting plans accordingly and will keep you update. We have to make as part of our measure to help the overall community and our country to reduce the chance of spreading of the COVID-19 in public area.

We want to Thank you from the bottom of our hearts for your support during this difficult time. This moment reminded us of why we do and what we do to build a Pilatesplus community. We all need to Stay positive. We all will pass this crisis together.

Our love and Concern are with you.
Stay Safe and Healthy. 🥰

Stress & Fear increase Cortisol level
And it ‘s Lower Your Immune System

Exercise release White Blood cells,
Cells of the immune system that are involved in protecting the body against both infectious disease and foreign invaders.
Do Pilates regularly to Boost Immunity
Eat 🍌🍎🍊🍋 Fruits to Fortify Immune System

#StayPositive
#FightVirus
#HealthyCommunity
#PilatesCommunity
#Pilates #Barre #Studio
#Pilatesplusbangkok

Thank you 📸 @ice.patcharapim and our lovely student 🥰 @baphada

To protect ourselves, our community

Be #Conscious
Be #Aware

🔹Try NOT use your hand TOUCH your face
🔹Wash Your Hand when you TOUCH things
🔹Wash Your Hand or use Alcohol gel studio provide pre / post workout
🔹Use hairband provided at Studio to avoid using hand touch your face.

Also we required students to use grip socks for Safety and Hygiene

We encourage people to understand how to protect COVID-19, reduce the Risk, Do it right.

We will pass this Together

#FightVirus #globaloutbreak
#goodhygienepractices
#HealthyCommunity
#Pilatesplusbangkok

We encourage #Socialdistance

We limited the number of people to come to Studio each day.


Average ppl in Studio less than 50 ppl in a day including Staffs, during peak hours still not more than 20 ppl in area of over 350sqm.

Pilatesplusbangkok is Boutique & high privacy pilates & barre Studio.

Moreover, We reduce The risk by limited the number of people maximum in each group class.
Reformer 6 ppl
Xtend Barre 8 ppl
Pilates Mat / Hot Mat 10 ppl
We do our BEST to keep Studio SAFE and CLEAN

#Pilatesplusbangkok #pilates #barre #fightvirus #globaloutbreak #socialdistancing @toesoxthailand @tavinoirthailand 📸 @witnessphotography

Pilates Plus Community,
With the concern regarding COVID-19.

We would like to reassure you that Pilates Plus Bangkok is implementing our response to this situation and committed to ensure the health hand safety of our community.
Here are the stepped up measures from Studio to keeping our space safe and clean
XB class / Mat classes

We will be reduce class capacities
🔹limited to 8 people for Xtend Barre (from14)
🔹limited 10 people mat / hot mat (from16)
To increase space between people.

XB / RF / Mat - all group classes

There will be no closed adjustment and instructor will use only verbal queuing
Studio provides hand gel to students before entering the classes.

We all Need to clean all pieces of equipment right after the class & emphasize all students to wash your hand after class.
🔹Private Pilates at Pilates Plus Bangkok
One Instructor - One Student in Private Room
not Private sharing room.

We also keep continue doing the measures since outbreak of the Covid-19 regularly
Hire a professional disinfecting service provider to do a big anti-virus spay cleaning in Studio every Sunday After Studio close.
Implement extra cleaning daily schedule before & after class for all equipments and facilities in studio with disinfected liquid.
Also Not only our Studio , but also our building also has policy to step up the prevention COVID-19 -Elevator limited 6 ppl at one time
-30 mins cleaning all facilities
-Parking card cleaning -Thermometer check before entry the building

We also seek our members collaboration for your self quarantine if considered yourself at risk.
We do the BEST protection for you because we CARE.

We would like to ensure that our Studio is SAFE & CLEAN so You can come to exercise to increase the resistance.

We would like to see our Community Stay Healthy & Strong.

Wash your Hands and Keep Spine Flexible 🥰

Pilates Plus Bangkok

Life is like Riding a Bicycle 🚲
To Keep Your Balance
You must Keep Moving

#alberteinsteinquote

#balancedlifestyle
#pilatesplusbangkok

International Women's Day celebrates women’s achievements

All great achievements require #Time
#believe #hardwork #persistence
We support you 🥰

#Pilatesplusbangkok @toesoxthailand @tavinoirthailand

Rollup
strengthen your core
stretching the spine
#marchmatness

#marchmatness2020
#pilatesmat #contrology #josephpilates
#pilatesplusbangkok

P I L A T E S
The Beauty of Movement 🥰

#pilatesplusbangkok

How to Strengthen your Immune System to fight off Corona Virus

🔹Drink Enough water :) Keep Hydrated
All the cells and organs in your body need water to function properly. 💦
🔹Eat a Diet high in Fruits & Vegetables🍒🍌🍓
🔹 Get adequate Sleep 😴
🔹 Exercise Regularly 🏃🏻‍♀️
🔹 Minimized Stress 😃
🔹 Good hygiene to prevent infections
✅Wash your hands
✅Cover a cough, wear a mask
✅Don't share dishes, glasses, or eating utensils
✅Avoid direct contact with items used by others

#FightVirus #GlobalOutbreak
Get Stronger
Get Healthier
Get Better Immune
Join us @pilatesplusbangkok 📸 @ice.patcharapim

Today we hire professional disinfecting service provider to do a big anti-virus spray cleaning in Studio and it will repeat after 7 days for our studio hygiene and students safety.


Moreover, we would like to request #Pilatesplusbangkok students who traveled to countries at risks which are China, Hong Kong, Macau, Taiwan, South Korea, Singapore, Malaysia , Italy , Vietnam and Japan and countries that may announce later or have contacts with people who have traveled to those countries refrain from coming to studios for classes for 14 days from the date of their return.
Also, should any of our students have fever, high temperature, cough, or else. we request you to refrain from exercising and rest to regain your health back before coming to join our regular routine classes at Studio.

We allow 14 days extension for package during such resting period. Please contact us via Line @pilatesplusbkk of your details we can proceed it.

Pilatesplusbangkok will closely monitor the situation and
would like to see our students collaboration for your traveling and self quarantine as we have paper for you to sign during you sign in before class that you are not in criteria mentioned above.
Thank you for your cooperation.
Because we CARE 🥰

Pilatesplusbangkok the Healthy Community
#Pilates #Barre #studio #Bkk

Regards to the outbreak of the Covid-19

Pilatesplusbangkok improve our hygiene level more

🔹We have Air Purifiers 0.01 micron grade which also use in hospital in studio to filter not only the air PM2.5 but also , germs & virus to make sure that circulating air in the studio are clean.
🔹Engage a professional disinfecting service provider to do a big anti-virus spay cleaning in Studio.
🔹Implement extra cleaning daily schedule for all equipments with sanitizer liquid
🔹 Fifthy Fifth building Provide alcohol sanitizer at every entrance of building
🔹 Provide alcohol gel at front desk for our students.
🔹Provide napkin & sanitizer liquid for cleaning equipment to clean before and after in every class. ♥️We are not just Pilates Studio , we CARE you as our FAMILY members.
Studio operates as normal , we welcome our students but NOT #corona #virus

#pilatesplusbangkok
#healthylifestyle
#healthycommunity

Happy Valentines Day 🥰
#รักใครชวนมาออกกำลังกาย

💙 T E A S E R T U E S D A Y

#pilatesplusbangkok

Photo Challenge with Tavi Noir and Toesox at Pilates Plus Bangkok


Post a photo of yourself and your Tavi Noir or Toesox grip socks at Pilates Plus sharing your Pilates or Barre experience with us. We will pick 10 lucky winners to win a free pair of Tavi Noir or Toesox socks.

Date : today - 15 March
announce winners on March 16th 2020

Hashtags
#PilatesplusxToesox
#PilatesxTavinoir
#Pilatesplusbangkok

Conditions
1. Post a photo of you wearing the socks at Pilates Plus (Get creative!)
2. Open your IG as public.
3. Give it a caption. Caption your experience at Pilates Plus Bangkok.
4. Tag P+ IG account "toesoxthailand", " @pilatesplusbangkok " and
Pilates Plus Bangkok location.

Pilates , but make it S-P-I-C-Y 🌶🌶 #pilatesplusbangkok

#Boutique #Pilates #Barre #Studio
#Bangkok #Thailand

Fall in Love 💙with the Process and The results will come.

Thank you P’Bee Our Loyalty Student since Sep 2016, She has been joined our classes almost 600 classes 🎉🎉🎉 in 3 yrs and a half.
💎Keep going !! #Superstrong
👏🏻👏🏻 #Consistency is #keytosuccess

#Pilatesplusbangkok
#Pilates #Barre #Studio
#Motivation
#disipline

Pilates Plus Bangkok together with @pankansociety Pankan shop are accepting used activewear in good condition all throughout the month of love.

A big box is now placed just right outside our entrance. The proceeds from Pankan ( sharing society) charity shop will go towards providing scholarships for children in need.

#ฮาวทูทิ้ง #donation #makeotherlifesbetter
#happiness #fromgiving

Our lovely Student @faipaneeta work on Stability Chair Exercise , encompasses the entire body to rebalance muscle while providing the full body workout.


💙 QUALITY MOVEMENT is The Key 💙
💛 The best results come from it 💛
It’s your Turn Now !!
Start your Pilates Journey right
Here at Pilatesplusbangkok
Join us Now to make the better version of you ^^
#Boutique #Pilates #Barre #Studio
#Privatepilatessession #certifiedpilatesinstructor
#workitright #getresults #sundaywellspent

Sculpt Your Body in 2020 with challenging #xtendbarre class with all level of Fitness.

We’ve got everything you need to reach your goal. Come join us @pilatesplusbangkok
Meet our fierce instructor and friendly Staff at front desk
See you at Barre ^^ 🎬 @ice.patcharapim
#strongisnewsexy
#pilates #barre #studio #bangkok #thailand
#beachbody #fitnessmotivation #healthy #beauty

Xtend Barre International barre-based workout designed for everyone.
#totalbodyworkout

#Low-impact
#Cardio #Strength #Power
You can see Amazing Results after few classes.
We can help you to Achieve your Goal.

#Pilatesplusbangkok #boutique #Pilates #Barre
#Studio #Bangkok

Tragedy News Today #helicoptercrash
#kobebryant is One of the greatest Basketball Player 🏀 #RIPkobe 💔 You never Know The Future 😢

Our Condolence to his families and other passengers.

Reformer Group Class at Pilatesplusbangkok limit classes maximum 6 people for each session so you

can expect intimate classes where no wrong move goes unnoticed and experience with plenty of hands-on coaching.
Teachers are knowledgeable and encouraging.
Try it and You will love it 😍 🎬 by @ice.patcharapim
#pilatesplusbangkok #boutique #pilates #barre #mosttrusted #studio #qualifiedteachers #certified #pilatesinstructor #workitright #getresults

If you are dealing with tightness of upper back, neck or shoulders the Cadillac Push Thru Bar could be your ticket to freedom.

This apparatus can be incredibly effective at supporting and creating extension in the thoracic spine, particularly when practiced with attention to detail, correct alignment and hands on assistance here at Pilatesplusbangkok.
Work it Right !! Come to join us !!
Quality Workout 🥰

#pilates #barre #boutique #studio
#pilatesplusbangkok

All I want for Christmas is Pilates class 🥰

Reformer Class Xmas Theme by @amor_amorn

Such a wonderful class ^^ Merry Christmas 🎁🎄☃️🥰 #pilatesplusbangkok

XTend Barre X mas Theme class Tonight by @inthepinkjournal

#pilatesplusbangkok #christmas #xtendbarre

Santa claus is coming to BARRE
☃️Merry Christmas 🎄

@inthepinkjournal XB Xmas Theme class s So much Fun Tonight #pilatesplusbangkok

Wish U a MERRY CHRISTMAS 🎄
Thank you for all your PILATES + BARRE Passion & Dedication !!

Come and celebrate Xmas with us Tmr 🥳 ☃️ ❄️ #pilatesplusbangkok

Celebrating X’mas New Year Party
Pilates Plus Family 😍🥳🎉

Pilates is one of the best exercises to do, both during and after pregnancy. Why?

First, it's Safe during Pregnancy and Pilates focus on Core Strength : abdominals, back, and pelvic floor. It helps on support and more comfortable pregnancy reduce back pain, also helps on delivery.
Besides that new moms get their figures back after baby is born!

#pilatesformom #pilatesplusbangkok

Xtend Barre , the class combines elements of Pilates and dance to create a dynamic and safe workout.



We know you only have a limited amount of time in your day to get your workout in. We want to you to make the best of that hour.

We focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. All completed in one class.
Try Once , you will love it 😍 #pilatesplusbangkok
#xtendbarre
#firstandonlyinthailand

Let’s come & Join Pilatesplus X’mas Theme Class 🥳🥳🥳
❤️ Hot Pilates by Kru Mai 24 Dec 19.30

💚 Xtend Barre by Kru Pink 25 Dec 9.30
❤️ Reformer plus by Kru Pop 25 Dec 18.30
💚 Xtend Barre by Kru Pink 25 Dec 18.30

Limited Spot available 🎄

Don’t miss it , Reserve Now !! ☃️ #pilatesplusbangkok
#celebrateparty
#christmas

Miss Universe also do Pilates 🥰

Find out Why Celebrities do pilates

Call Us Now !!

@pilatesplusbangkok

Cr: pilateson7th ,zozitunzi
#missuniverse #pilatesbody #pilatesinspiration

In a day , we put a lot of pressure on your feet and legs, while Walking, standing, wearing high heels etc.

So you need to take care of your feet especially Achilles tendon.

The Achilles tendon is the largest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, climb stairs, jump, and stand on your tip toes.

Especially If you participate in sports that require strong forefoot push-off (running, Soccer, Football, Basketball, Snow Skiing, Water Skiing, Surfing, Cycling, Hiking and more) it's important to protect your Achilles tendon from injuries.

Lower & Lift , Walking & Running Exercise is the Great Exercise on Reformer for Achilles injury prevention by using Spring tension for Stretching Calf & achilles tendon. It can improve your Achilles flexibility & increase range of motion of the lower leg and foot.
▶️ Improve Your freedom of Movement
▶️ Get Rid of your injury , aches & pain
▶️ Improve your Sport Performance
▶️ Increase your Flexibility to next level

At Pilatesplusbangkok we focus Workout Right and make it Effectiveness
To discover by yourself
Come to Join Us Now!!
📷 cr: @ice.patcharapim
#Mosttrusted #Pilates #Bangkok
#Pilatesplusbangkok #qualityoverquantity

The Wonderful Thing about Pilates is.... It looks Easy until You Try it😄
#pilatesbody

#pilatesinstructor
#pilatescommunity
#pilatesplusbangkok

Happy Friday
Reformer Group Class
Focus on core stability and whole body workout.

To get the results from Pilates doesn’t need to work extremely hard , sometimes less is more.
Come to Try it!! Join Us at #pilatesplusbangkok

Thanks nice VDO 📹 by @ice.patcharapim
#Merrithew #STOTT #pilates
#reformer #certifiedinstructor

Sweat Now 💦💦 Shine Later ✨✨ 📷 @ice.patcharapim

#pilatesplusbangkok #xtendbarre #firstandonly #bangkok #boutique #pilates #studio

BARRE BABE 🍑 #xb
#Repost @tapitta
・・・
Go to gym in style!!

Thanks to @stylelabsbkk @p.e.nation

It’s always the sweetest pilates instructor that kick your butt the hardest😄
Feet in Straps


Taken by 📷 Kru Ice @ice.patcharapim

#pilatesreformer
#groupclass
#pilatesplusbangkok

Abdominal curl on Cadillac hang on fuzzy.
We work ABS harder by using the gravity

It’s very challenging exercise.
You can do it well 👏🏻 So proud of you @tanya_liyah
#strongisthenewsexy #strongmom #pilatesbody #pilatesplusbangkok

Why Do you have to work on Core Strength?
💙Strong Core Muscles Improve Sports Performance

💙Reduces the Risk of Injury
💙Better Posture
💙 Improves Your Ability to Do Everyday Activities
💙 A Strong Core is the Key to Flat Abs
#pilates is great for workout #corestrength
== Do the Right Things ==
== Do everything Right ==
Join Us at #Pilatesplusbangkok
Quality workout with Qualified Instructor

A women is like a Diamond 💎
She reaches her full potential under Immense amount of pressure

#strongisthenewsexy
#workouthard at #Pilatesplusbangkok
#HotPilates for #hotmomclub
Join Our Hot Pilates Morning Class with @maipatcharin_a

Repost 🐒💦 @dianaflipo

Become #Inspired and #Connect in #Community with #Incredible people


Special Xtend Barre & Hot Pilates Energetic Class for
@ontheblogs.activewear

The Pilatesplus Community 📷 @ice.patcharapim
#xtendbarre
#hotpilates

#workoutmotivation
#fitness #healthylifestyle
#beauty #healthyfromtheinsideout

Special Event By
@ontheblogs.activewear
Hot Pilates & Xtend Barre class

At Pilatesplusbangkok
Thank you for lovely @ontheblogs.activewear customers.
We hope you enjoyed it as much as we did.
Such an amazing Sunday vibes 💋Stay tune for the next

#pilatesplusbangkok
#xtendbarre
#hotpilates
#firstandonly
#pilatesstudio
#Bangkok
#fitgirls

You are only as old as your spine is flexible #josephpilates #quote

📍Cat Kneeling on Cadillac 📍
💚Spinal Articulation Exercise focus is on stacking your spinal vertebrae one on top of another from the coccyx (tailbone) through the spine, to the crown of the head and vice versa.
💙 Having full movement through all the vertebrae is necessary to achieve moves for healthy mobile being.
💛 Practicing exercises that elongate and articulate the spine both increases our range of motion and strengthens the stabilizing muscles that help prevent injury.
💚Our spines are our bodies’ support system. If one section of the support system is not fully mobile, we are not only limited in our movement, but the imbalance causes damage to our bodies as we compensate in other sections of the spine.
💙Spinal flexibility is as important as core strength in keeping the body functional and free from injury.

#ForBetterResult
#Workout #Smart
#PilatesWorks
#Pilatesplusbangkok

😊❤ #Repost @nychaa
・・・
No pain, no gain สินะ 😵 @dianaflipo

What is done in love 🥰 is Done Well
Stronger Everyday @dianaflipo

#Pilatesreformer #Pilatesbody #celebrityworkout #2019 #pilatesplusbangkok

Why Everyone should Do Pilates ??
• In P I L A T E S , we focus Not Only Mobility ,but Stability and Motor Control as well.

These functions need to work in sync to create a healthy, functional individual. You cannot have mobility without stability and vice versa.
• Mobility Joints (T-Spine , Hip , Ankle)
should be able to move freely, and in a full range of motion.
• Stability joints ( C- Spine , L- Spine and Knee Joint) should be stable and provide a solid basis of support for the surrounding joints.
🤔 Is this still true for your Body ?
You have to ensure that your joints work like they are designed to Stay healthy and Functional !! #Pilates can really help you to reestablish the proper mobility/stability pattern in your body.

Come to Join us to find out !!
T A K E C A R E of Y O U R B O D Y
"It’s The only place you have to live in"

#JosephPilates
#PilatesplusBangkok
#Boutique #Pilates #studio #Thailand
#CertifiedPilatesInstructor
#Heath is the real #Weath
#Quality of #Life

It s NOT about having Time
It s about Making Time
Pilates with your Kids

@pilatesplusbangkok
#Happy #Family #qualitytime
#pilatesforeverybody

Adale do Pilates Reformer Regularly
And it works For Body Transformation
Do You want too ?


Be Better Version of You 🤩

Find out with us #pilatesplusbangkok
why celebrities love pilates
#pilatesworks
#pilatesreformer
#pilatesbody
#workoutroutine
#weightlosstransformation
#fitnessmotivation
#confidence
#power
#hollywood
#superstar

Strong is the New Sexy 😊

Our Lovely Student 🥰 @dianaflipo 🥰

Private Xtend Barre with @ice.patcharapim
At @Pilatesplusbangkok
#Pilates #Barre #Boutique #Studio
#fitnessmotivation

If We see You in Class ,
We Don’t care that you are Fast or Slow ,

In shape or Out shape
Thick or Thin
If You are in Our Class ,
We are rooting for You 🥰
#support #encouragement #strongtogether #pilatesbarre
Join us at @Pilatesplusbangkok
#pilates #barre #studio #bangkok

Choose #Stretching over #Stressing
Join us at #Pilatesplusbangkok
This week 🥰

#lessstress #moreflexibility #happy #pilates #barre #workout

🍊🍏🍋 ULTRA Nutritious
Cold - pressed juice

Get coupon code [ Pilatesplus ] for 20% off 🥝

Go get this super cool juice ✨

Thank you #elementbkk #coldpressedjuice for being part of Our Workshop yesterday
@pilatesplusbangkok @element.bkk

The #Best way to predict your #Future is To #Create it
Age is just a Number

#neverstoplearning
#Active for Life
#Physical #Fit
#Wellbeing
BackPain & Pilates Workshop
#fixmeclinic
#pilatesplusbangkok
#pilates #matwork

Successful Back Pain Workshop Today
By @fixmeclinic x @pilatesplusbangkok


Big Thank you for everyone to join
We all learned & understand about
Back Pain Cause of it , why &
How It can Reliefs and Enjoy #pilateshasyourback
Some Pilates Exercises to help
Hope everyone bring these knowledge to use in our life To have an Active Lifestyle with NO more pain
And See you again next time

#Backpain #physiotherapists #pilates #Healthy #Workout #pilatesmatwork #correctiveexercise #balance #control #stability #mobility #strength #flexibility

#Smile often
#Think positively
#Laugh loudly
Do #Pilates

Nice #Mermaid on Shortbox @tayastarling
#Pilatesreformer #Pilatesplusbangkok
#classpassth #healthy #lifestyle #beauty #pilatesbody #fitnessmotivation

The #Mind , when housed within a healthful body possesses a glorious sense of #Power

#JosephPilatesquotes

#pilatesplusbangkok #exercises
#Teaser #Pilatesbody #Workout #Pilates #Cadillac #Healthy #Beauty #Lifestyle #sundayvibes #happytime

Your BODY can stand almost Everything
It is your MIND you have to Convince

#pilatesplusbangkok
#pilatescadillac #backextension
#control #strength #balance #fitnessmotivation #healthy #beauty

Everyday is a #GooD day for Pilates
Take Sometime for you today
Let’s Do Reformer

Come Join us at #Pilatesplusbangkok

#workout #smart #better #result
#balance #strenght #flexibility #control

@carissa_spg 🥰 join our
Pilates Reformer class
@pilatesplusbangkok

Cr📷 by @amor_amorn

#pilatesreformer #fitnessmotivation #healthy #lifestyle #happy #beauty #lovely

📣We are very Excited to announce for #Workshop that works for you 📣

🔹Fix Your BackPain Workshop
This workshop is great for those who have back pain or those who wants to improve their posture.
It doesn’t matter if you never experienced Pilates before

This Workshop will focus on :
🔹Understanding Back Pain & cause of it
🔹How to cure Back Pain
🔹Movement Error & Muscle Testing
🔹Eliminate Back Pain , Improve Posture and Enhance Body Awareness by Pilates Approach
🔹30 Mins Mat Pilates Workout

Tae Physio from Fix Me will be facilitating the workshop together with Kru Prae >>>> Slot are limited !! Early Bird (Before 25 Sep)
990 THB
Regular price 1,190 THB
Register by Phone 📞 02 048 3330
Line : @pilatesplusbkk
Make the change today and learn to care yourself
#backpain #movement #therapy #pilates #workshop

Kru Prae : Pilates Instructor
former Engineer previously work in FMCG business, and practice pilates as a hobby.

She got serious office syndrome and She found out that Pilates helped her to relief pain, so she asked herself why & how pilates can benefit her. Then she learn Pilates & deepen her knowledge to become Pilates Instructor , she got Full certified STOTT Pilates Instructors in 2 years. Currently She is main pilates Instructor at pilatesplusbangkok with 5+ years of experience in teaching Pilates, Kru Prae's knowledge has allowed her help many clients in dealing with their injuries and coming back even stronger.

Pilates Plus Bangkok on #3แซ่บ TV Show with K. @tanya_liyah

#strongmom #PilatesBody #pilatesbangkok #boutique #pilatesstudio #thonglor
#workoutmotivation

Happy Girl is The Prettiest 🥰

Pilates is Happy Hour ^^ Thank you Our Lovely Student

Khun @pearnutchaa 💪🏼 Stronger everyday
#pilatesplusbangkok #pilates
#pilatescadillac #workoutroutine
#fitnessmotivation #pilatesreformer

Strengthen, lengthen and sculpt your body with the full range of Pilates exercise at Pilates Plus Bangkok ❤ Wherever you are in your wellness journey....WE ARE READY FOR YOU!


#pilatesplusbangkok #pilates #wellnessjourney #alllevel #privatepilates #hotmatpilates #groupclass #xtendbarre #barre #healthyliving

Thank you @unizep_sportswear and everyone to join Hot Pilates @pilatesplusbangkok and share good energy together.


.
.
#pilatesplusbangkok #pluslife #hotpilates #coremuscles #goodenergy

Kru Ice started her journey in Pilates as a mean to cure flat feet syndrome and the goal to get back her pre-pregnancy body.

With Kru Ice’s beach body obsession, she dove right into the world of Pilates and began her fitness journey as an instructor in Mat Pilates and Reformer. After a few years of Pilates experience, she started her Xtend Barre journey at Pilates Plus Bangkok. Through teaches barre, she noticed the changes in her own body and became a true believer of the Xtend Barre product. Her sense of humor will catch you off guard during class and put a smile on your face while fighting through those barre burns. 🥰

Wake Up on Sunday and Be Awesome 😎
It doesn’t get easier !! YOU get #stronger

Pilates Reformer class every #Sunday Morning with
Kru @maipatcharin_a

Side Bend on Reformer Short Box
Great Move for Lateral chain
Focus on Obliques ,
Hip abductor & Hip adductor
#pilatesreformer #pilatesbody
#workout #healthy #lifestyle #pilatesplusbangkok
#pilates #boutique #studio #bangkok

Life is Good .. especially on #FRIDAY 😆😆😆 #Happy and #Ready for #Weekend

Come to Join our Fun and Fabulous class #Xtend Barre at #pilatesplusbangkok 🥰

Extend your limits with Xtend Barre 🖤 sweat...tone and sculpt long and lean ballet.

Ballet inspired workout using Pilates principles to help you get in shape and improve your posture😊

Open for all level and no dance background required!
#xtendbarre #pilatesplusbagkok #Pilates #barreworkout #bangkok #healthy #fitness

Kru Mai
(Pilates Instructor)


 Mai first started her journey in Pilates as a mean to heal her backache caused by a car accident.

She became a believer in the Pilates practice through her own healing and fitness journey. Mai dove into the world of Pilates making the transition from the full time corporate life in communication into a full time instructor at Pilates Plus. Pilates was her calling and her class attendance speaks for it! You can feel her passion and energy through her teaching. On top of her passion to help her students understand their body better, her fun and friendly personality will leave you coming back for more.

That’s the #wonderful thing about #Pilates
It looks #Easy ......


Until you try to Do it !!

🌙 Hug The Moon 🌝
The #Advance Pilates Reformer
Great for Challenging #Balance
It works for Anterior Deltoid ,
Bicep and Obliques

Come & Join us Reformer Group Class
@pilatesplusbangkok
#pilatesreformer
#workoutroutine
#Healthy #Beauty #Happy

"Beauty is not when you're perfect,.......it's when you're fearless"

Benefits of Xtend Barre Workout
* Improve your posture
* Make you stronger
* Accelerate Fat loss
* Work every muscle group
* Increase Muscle & Bone density
* Low impact
* Improve Flexibility
* Reduce chronic pain
Meet you at Barre ^___^
Book your spot NOW !!! Line : @pilatesplusbkk

#pilatesplusbangkok #xtendbarre
#barre #pilates #workout

Progress each day adds up to BIG results!! Remember rule #1 never miss a Monday workout 🥰✌🏻

Good Things come to those who #Believe

Better Things come to those who are #Patient


#Best Things come to those who don’t Give Up

Thank you our lovely students to join #pilatesreformer class @pilatesplusbangkok for more than 2 years
#Stronger everyday #love #pilates
#workoutroutine #fitnessmotivation #healthy #lifestyle #inspire #happy #bestoftheday #instagram

#Repost @foamini
・・・
So much fun with Xtend barre class @pilatesplusbangkok @inthepinkjournal 💕

Thank you @organic_seeds for inviting me to try this awesome workout!
.
เห็นออกกำลังกายโดยใช้พื้นที่ไม่เยอะแบบนี้ แต่เบิร์นแคลอรีและเหงื่อหยดกันไปไม่น้อยเลยน้า ทางเราก็สู้ไม่หยุดเพราะครูปิ๊ง @inthepinkjournal บิ้วกันไม่หย่อนเช่นกัน 😂✌🏻 พลังคนรอบข้างส่งให้เราไม่ยอมแพ้ได้จริงๆ!
ขอบคุณ @pilatesplusbangkok และ @organic_seeds สำหรับกิจกรรม workshop สนุกๆนะคะ 😊

HAPPY SUNDAY 🥰

Beginning the day with a smile & positive thoughts. Feel the happiness.

Enjoy Every Morning Pilates Reformer class @pilatesplusbangkok
Be Happy
Be Healthy
Be Fabulous
#pilatesismyhappyhour
#workoutroutine #pilatesreformer
#pilatesplusbangkok #Healthylifestyle

Mind and Body workshop yesterday Pilates Plus was an afternoon of self love ^^ spending the time to do something great for the body and the mind.


#Repost @inthepinkjournal
・・・
"Mind over body" 😝 @mshappydiet
Photo from our workshop together yesterday and more to come ^^ It's my pleasure to host this workshop with you at @pilatesplusbangkok and sweat with you 🙈💦 #mindbodyworkshop #mshappydiet #inthepinkjournal

Repost @ice.patcharapim
Men can do #Barre Be #inspired

Motivate inner muscle unit pushing you to the next level of YOUR best performance💪🏻 นักกล้ามก็มา ปกติยกเวทลูกละหลาย10โล วันนี้ขอ2 พอ! 🙈 แค่นี้ก็ฟินได้ #barre #barrelife #pilates #pilatesinstructor #barreinstructor #fit #fitness #fitnessmotivation @xtend_barre @pilatesplusbangkok #peachberrypt

Pilates Side Kick Series for Toning The Thighs and Strengthening the Hips


@maipatcharin_a wearing @ontheblogs.activewear
#pilatesmatwork
#pilatesplusbangkok #pilates #barre #Studio
#Workout #corestrength #fitnessmotivation
#flexibility #Balance #contrology

Building a community ❤ The girls from Organic Seeds dropped in the a visit 😌🍃 joining Xtend Barre

by Kru Pink @inthepinkjournal and Hot Mat Pilates by Kru @maipatcharin_a Sweating together, having fun together and getting stronger together !!! Exactly what we want to see here at Pilates Plus.
Thank you @organic_seeds for letting us be a part of your community.

#Repost @inthepinkjournal
・・・
Workout with friends!!!

The best vibes during these classes with groups of friends coming together and pushing each other. 💦💦💦💦 it gets extra sweaty.
BARRE BABIES 💕 celebrated @mookiemoo 's birthday at the barre.

#Repost @chard_direk
・・・
Once you try, you will fall in love with it.

Mat pilates with Kru Mai @maipatcharin_a "ถ้าได้ลอง แล้วจะหลงรัก เชื่อสิ " อิอิ
#Mat #Pilates #Hotmatpilates

Why Pilates helps for back pain ?
Office Syndrome?

Some Chronic Pain cause from Postural Problem , When Daily activity or Daily Job creates Muscle Imbalance , less flexibility and less joint mobility.

Pilates teaches skills to retrain our bodies to stand and move in the most bio-mechanically correct, balanced and physically safe.

Then
Apply Pilates in Everyday Life ?

How often do we think about
how we sit ?
how we stand ?
how we walk?
Pilates works to aid the correction of these problems and to promote and teach neutral spine, alignment and core control. When these skills are utilized and postural habits are adapted, that person no longer suffers from these chronic pain, or at the very least it may lessen. This in turn can improve their quality of life, their mental focus and happiness.
This is our goal @pilatesplusbangkok
To make our students better & happier
#pilatesplusbangkok
#pilatesreformer
#pilatesmat #hotpilates
#pilates #barre #studio
#strength #stretch #balance #control

Xtend Barre : glute bridge 🔥 feel the burn and get 🍑 pump.

Tone and sculpt with Xtend Barre program 😘 Classes running all week check out this week's schedule
For inquiries Line: @pilatesplusbkk
Or give us a call at 02-048-3339

#Repost @thisisbebe
・・・

Xtend Barre วันนี้ เล่นต้นขาด้านในแบบจุกๆ ครู @inthepinkjournal จัดให้ ท่าบาร์จะเน้นกล้ามเนื้อมัดเล็ก เพื่อไปเสริมการทำงานของกล้ามเนื้อมัดใหญ่ให้แข็งแรงขึ้น พอเราคุมกล้ามเนื้อได้ทุกมัด เราจะออกกำลังได้มีประสิทธิภาพมากขึ้น กล้ามเนื้อกระชับ กำจัดเซลลู่ บุคลิกภาพสวยสง่าขึ้นอีกด้วยนะค๊าาา @pilatesplusbangkok

A strong core isn’t just about the abs. The Back muscle matter too.

The back extensions should be done slowly and under control. Eye gaze also important for neck alignment.

Pilates core workout ,
also strengthen butts ,
open your hip & chest.
Relief back pain if you do it right ✅
Quality over Quantity
Focus on the quality movement
#pilatesplusbangkok #smallgroup
#PilatesReformer #Groupclass
#workoutroutine #control #strength #flexiblity

#Repost @yeepoonkaa
・・・
ก็ปั้นกันไปค่ะ มีครูไอซ์เป็นไอดอล @ice.patcharapim @pilatesplusbangkok 💖💖💖💪🏻💪🏻💪🏻 #yeepoonworkout #ดีจังครูมีกล้องให้ยืมด้วย #ถูกจริตแม่มาก

The 60 mins will fly by when you are having FUN!! Come join XB class to get the burn 🔥 tone and sculpt at the same time.❤ STRENGTH• POWER• CARDIO


XB class first trial 650 Baht ⭐

#Repost @healthychill_palouis
・・・

ไปลองเล่น Hot Pilates ที่ @pilatesplusbangkok มาค่ะ ปกติเล่นแต่โยคะร้อน พอเจอพิลาทิสร้อนเข้าไปแล้วฟินมาก เหงื่อออกสบายตัวเลย คลาสนี้ฝึกใช้กล้ามเนื้อมัดเล็กๆ แบบละเอียด และยังได้ยืดเหยียดร่างกายด้วย เข้าใจเลยว่าทำไมต้องพกผ้าขนหนูผืนใหญ่ๆ เข้าไป เพราะเหงื่อชุ่มจนกางเกงเปลี่ยนสี 555 เบิร์นไป 400+ แคลได้เลย
ใครอยากลองพิลาทิสร้อน / หรือรูปแบบอื่นๆ แนะนำไปเล่นที่นี่ได้นะคะ เค้าเป็นพิลาทิสร้อนแห่งแรกครบครันจ้า สนุกมากๆ เลย 😁
สอนโดยคุณครูพี่ใหม่ @maipatcharin_a คนสวย แผ่นหลังเป๊ะ!
🥦 BTS ทองหล่อ เดินต่อประมาณ 5 นาที
🍎 มีล็อกเกอร์ ห้องอาบน้ำครบครันค่ะ
🌿 บริการผ้าขนหนู 20.- จะต้องไปอีกให้ได้เลย 💪🏻💧

Khun Bebe @thisisbebe coming in for her first session of postural analysis and 1 hr private session with Kru Pop @amor_amorn ❤ Strong is the new sexy!

Starting her pilates journey gracefully with control.
Our promotion is extended until July 15th 4,990 baht (postural analysis + 3 private session at the value of 10,000 thb)
For more information
Line: @pilatesplusbkk
#posturalanalysis #pilatesjourney #pilatesplusbangkok #privatepilates #healthyspine

TGIF 🎉🎉 #Pilates #Reformer #Workout before Friday Night out

Work Hard Play Harder 😄😄 #pilatesplusbangkok
#healthy #lifestyle
#pilateseveryday
#workoutmotivation
#fitness #strength #balance #power 📷 by @amor_amorn

REFORM YOUR BODY • REFORM YOUR MIND

#pilatesreformer #josephpilates #fitnessbangkok #pilatedplusbangkok #pilateslover #bodygoal #workout #wellness #getstrong #startnow

Xtend Barre 🔥🔥 feel the burn• embrace the burn • one pulse at a time. @ice.patcharapim


XtendBarre
#Pilatesplusbangkok
#barrestudio
#fitnessmotivation
#Barre #Cardio
#Strength #Stability #Stretch

Pilates 100
The Inner Strength : Switch on your deep abdominal muscles to strengthen your Core


Do it Right ✅ Neck & shoulders
should relax & let abdominals do the work ✅ Belly Botton drawn towards your spine throughout the exercise

Change is Hard at First
Messy in the Middle
Gorgeous at the End

#robinsharmaquotes 📷 by @amor_amorn
#pilateseveryday
#workoutroutine
#workoutmotivation
#pilatesplusbangkok
#thepluslife
#painrelief
#movementtherapy

#Repost @tanya_liyah
・・・
วันนี้มามี๊มาทรมานตัวเองด้วยการบีบบอลค่ะ😅 อยากหุ่นดีต้องอดทน💪🏻😁 @inthepinkjournal @pilatesplusbangkok

#Repost @yeepoonkaa ( @get_repost )
・・・

มาลองเรียน Xtend Barre กับครูไอซ์ครั้งแรก @ice.patcharapim สนุกมากๆ เข้าทางแม่เลยทีเดียว รออะไรคะ จัดคอร์ส6เดือนไปเรียบร้อย ครูสวยและเก่ง คนก็ไม่แน่น รู้สึกถึงความสะดวกสบาย มีห้องอาบน้ำเปลี่ยนชุด ครบจบในที่เดียว @pilatesplusbangkok • Xtend Barre เป็น total body workout ที่ได้รับแรงบันดาลใจมาจากบัลเล่ต์ และใช้หลักการของพีลาทิสในการเคลื่อนไหว เป้าหมายของคนที่มาเรียนคลาสนี้ส่วนใหญ่คือต้องการสร้างความแข็งแรง ในรูปแบบที่แตกต่างจากการยกเวท และต้องการมีร่างกายกล้ามเนื้อที่เรียวยาว ปั้นหุ่น beachbody เหมือนนางแบบ xtendbarre กีฬาประจำของนางฟ้าวิคตอเรีย • 💖 ชุดเล่น X tend Barre ต้องเคลื่อนไหวเร็ว กระชับ สวย มีกำลังใจเล่นขึ้นอีก @adaykorea 💪🏻🥰

"It's really about Xtending the body and feel open and poised BUT it's also about extending your life".

-Andrea Rogers
Cr.: @andreaxtendbarre

MEET Andrea Rogers, she is a powerhouse of positivity and the brilliant creator of the global workout sensation, Xtend Barre.

She is a professional dancer-turned-Pilates instructor who fuses her two passions into a high intensity workout.

POWER ● STRENGTH ● CARDIO

Photo credit: @andreaxtendbarre

You gotta love the feeling of getting Stronger . Pump Up your Endorphins with @ice.patcharapim

Come to join us at
#XtendBarre
#Pilatesplusbangkok
#barrestudio
#fitnessmotivation
#Barre #Cardio
#Strength #Stability #Stretch

FIRST TRIAL XTEND BARRE !! 650 baht from 1,000 contact us to book NOW!!

come be a part of the fun upbeat group class. @xtend_barre available only at Pilates Plus Bangkok in Thailand 😊
STRENGTH ● POWER ● CARDIO

Line : @pilatesplusbkk
Or call 02 048 3330

#xtendbarre #xtend #barre #xb #firsttrialxb #pilatespluspromo
#pilatesplusbangkok #pilates
#matpilates #reformer #groupclass #thepluslife #happycommunity #healthymind #healthybody

“ A Smile is the best make up any Girl can wear “

HappY Pain on #Reformer ^_^

Come to join us #pilatesplusbangkok
#BackSplit
#Strength
#Stretch
#Balance
#Control
#pilateslovers

XTEND BARRE
POWER•STRENGTH•CARDIO
High energy low impact barre program with a pilates foundation for a full body workout.

Barre program that promises results imported from NYC. @xtend
#pilatedplusbangkok #barrebangkok #xtendbarre #xtend #xb #pilates #cardio #strength #power #workoutwithfriends

#Repost @pilates.by.prae ( @get_repost )
・・・

Pilates becomes more popular but there is still misunderstood somehow.
Pilates isn’t just a Fancy move that you see all over instagram.

In Fact ,
Pilates is The movement that make your body stronger & more efficient. It s about controlled movement, emphasizes on #alignment and #breathing. It s a movement create Muscle balance & building #corestrength. Range of Motion in some move is small and resistance is not too heavy to target specific muscle that you rarely use. Practice Pilates #properly #correctly #consistency can get the body transform and better #posture. Also Relief pain from muscle imbalance.

Reform you Body
#pilatesplusbangkok
#officesyndrome #backpain #movementtherapy #pilates #pilatesreformer #streching #strength #balance #control #mindfulness

Push Your Limit
#pilatesplusbangkok #xtendbarre
#strength #workoutmotivation

#coreworkout #barre #pilates

RECAP ALL ABOUT YOU PILATES DAY at PILATES PLUS BANGKOK nice to have you all here with Kru Mai @maipatcharin_a

For more inquiries of event space!! Feel free to contact our team 😊 fun events with friends....bringing out the best in yourself and your friends !
#pilatesplusbangkok #eventspace #healthyevent #allaboutyouorganics #healthyistherealbeauty #pilatesplusevent #pilatesplusmat #krumaipilatesplus

Hot Pilates 🔥 Firing Up your Body
Heated Room will help you boost your metabolism Increase your Heart Rate Up

Come join Fri class 7.30pm with Kru Mai @maipatcharin_a
Before Friday Night Party 🎉 🎈

#pilatesplusbangkok

Smiling teacher ..and smiling student !! Exactly what we love to see 🥰🥰 Develop the strength you need to become better.

1 ON 1 Pilates session available at @pilatesplusbangkok ❤ we are waiting to help you become the best version of you !! crafted to what your body needs. #readytohelp #atyourservice
#pilatesplusbangkok #privatepilates #strength #stretch #betteryou #healhtylife #pilates #mshappydiet

Khun May's @mshappydiet session with Kru Prae @pilates.by.prae 30 mins postural analysis + 60mins private session crafted specially for Khun May's need.


The Promotion is still on until the end of this month
30 mins postural analysis + 3 (60mins) private sessions for only 4,990 THB (from 10,000 THB)
for more information contact us on LINE : @pilatesplusbangkok

Having FUN!! is important. The best id when we see your smiles even through those struggles.

STRONG INSIDE AND OUT! Come join the fun in our HOT PILATES class this evening at 7.30 PM 🔥🔥🔥🔥🔥 •tonight's class by KRU Mai 7.30 PM @maipatcharin_a

#hotpilates #pilatesplusbangkok #pluscommunity #thepluslife #plusattitude #stength #stretch #sweat #mobility #bangkokpilates #strongmind #funworkout

PILATES PLUS BANGKOK IS FIRST AND ONLY! Xtend Barre studio in Thailand @xtend a workout that promises results.

Originate from NYC, the Xtend method was developed with dance and Pilates principles at its core. Providing a safe and effective workout for individuals off ALL levels.

STRETCH • STRENGTH • STABILITY • STAMINA
#pilatesstudio #barrestudio #xtendbarre #pilatedplusbangkok #burnatthebarre #healthyliving #alllevelfitness #workoutbangkok #bangkokbarre #strength #stability #stretch #stamina #cardio

1 on 1 Private Pilates Session
Customized program for your body needs To get Better Results

Improved posture by exercise that focus and designed especially for you.
#pilatesplusbangkok #thepluslife
#Pilatesinstructor
#pilates #movementtherapy
#mindbody #workout #pilatescadillac #strentgh #flexibility #balance #contrology

Come join Kru Ice in XTEND BARRE class ❤ Embrace the BURN 🔥

#pilatesplusbangkok #barre #xtendbarre #hotpilates #reformer #privatepilates #healthycommunity #plusclub #thepluslife

Why is your POSTURE so important?? This is one of the many reasons why.

That is why we pay so much attention to your POSTURE. Come get your posture analyzed with 3 private sessions to get you to a right path to healthy spine❤
#wecareaboutyou #pilatesplusbangkok #posturanalysis #pilatespluspromotion #privatepilates #healthyspine

Come join our XTEND BARRE classes this evening 5.30 PM and 7.00 PM with our beautiful Kru Ice ❤🥰 #pilatesplusbangkok #xtendbarre #barreburn

Great energy at Hot Pilates Sculpt with @maipatcharin_a @pilatesplusbangkok


Great having you, @classpasth ! See you all again soon

Wonderful Xtend Barre class with @ice.patcharapim @pilatesplusbangkok


Thanks @classpassth for dropping by !

Simple is always best when it comes to effective results.

Pilates Reformer and Hot Pilates oblique twist  fire up the abs in no time.
@pilatesplusbangkok with Kru Pop @amor_amorn
#pilateslovers #pilatesreformer
#coreworkout
#sidestretch
#strength
#flexibility
#balance
#stretch
#hamstrings
#activelifestyle

Every workout is PROGRESS.
#progress
#makeyourselfproud

Limited spots available for Reformer #Pilates tomorrow! Find your core with Kru Prae @pilates.by.prae at @pilatesplusbangkok
#pilateslovers #pilatesreformer
#coreworkout
#flamingo
#strength
#flexibility
#balance
#stretch
#hamstrings
#activelifestyle

It is mid-week. Hang in there. Come Sweat and detox with @bombfitbkk before the weekend arrives.


#pilatesmatlovers
#pilateslovers
#backmuscle
#hotpilates
#swimming
#strength
#flexibility
#balance
#stronger
#activelifestyle

“It doesn't get easier, you just get better." Be the strong yet sassy woman at @pilatesplusbangkok.


We absolutely support your goals & dreams.
Thank for great captured : Khun Tao @taosaro and Kru Pop @amor_amorn
#pilatesreformer #pilateslovers
#armpullingstraps
#officesyndrome
#pilatesbangkok
#healthystyle
#happiness
#activelife

“H A P P Y F R I D A Y!!” Let’s get your sweat on.
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Keep your friends and join Mat Pilates with us @pilatesplusbangkok so closed to BTS Thonglor the center of the town.
#pilateslovers
#friday
#tgif
#activelifestyle

Pilates is about finding strength in precision.

#pilatesreformer #pilateslovers

#sideplank
#officesyndrome
#pilatesbangkok
#healthystyle
#happiness
#activelife

Balance your life and work. Choose health and fill your life with Happiness

At @pilatesplusbangkok we love it when our clients make the positive decision to take care of their health.
#pilatesreformer
#pilateslovers
#officesyndrome
#pilatesbangkok
#healthystyle
#happiness
#activelife
#flexibility
#balance
#stretch
#hamstrings
#activelifestyle

Look up & rise up. Create body stability and work the arms, shoulders, chest, abs and legs.

Join us at @pilatesplusbangkok. 📷great picture from Pop @amor_amorn
#pilatesreformer #pilateslovers
#corestabilization
#officesyndrome
#pilatesbangkok
#healthystyle
#happiness
#activelife
#leg pull

We help you with your goals in building core strength, balance, coordination, control, and stability through proper muscle engagement.


#pilatesplusbangkok
#strongertogether
#pilateslovers #pilatesreformer
#tendonstretch
#coreworkout
#strength
#flexibility
#balance
#stretch
#hamstrings
#activelifestyle

Monday blues begone! Spinal extension is great for opening your chest and shoulders, and also for treating office syndrome 😊


Find us @pilatesplusbangkok at Thonglor Soi 2.

#pilatesreformer #pilateslovers
#armpullingstraps
#officesyndrome
#pilatesbangkok
#healthystyle
#happiness
#activelife

Energetic Xtend Barre class this morning by @inthepinkjournal at @pilatesplusbkk !

#XtendBarre brings together Pilates, dance and ballet to produce quick and amazing sculpting results to your body. What's there not to love & rave about? See you at the barre next time!

#xtendbarre #cardio #pilates #boutiquestudio #sculpting

Duet pilates on reformer in sync and harmony

#balancedbody #duetpilates #reformerpilates #reformer #bangkokpilates #thonglorpilates

Work the abdominals and arms using the Wunda Chair in pilates.

Photo credit :

@amor_amorn
#armstrength #abdominals #powerhouse #pilates #wundachair #privatepilates #apparatuspilates

Slowly, gently, gracefully on the ladder barrel. Working on the #powerhouse or abdominals strength engagement, spinal extension and arm strength, so amazing and wonderful !



Come try a private class with @bombfitbkk

#ladderbarrel #abdominals #spineextension #pilates #pilatesbangkok

Build up your own strength so that you may be a pillar for one another. #strongertogether


Bring your buddy to pilates. Share your love ❤️ for pilates !
Have a wonderful day !

#workouttogether #strongertogether #buddyworkout #pilates

1st Hot Mat Pilates in Thailand.💕
It’s time to build that fabulous body you always wanted.

Turn up the heat and feel the burn of Hot Pilates, a stress-relieving sequence of mat-based exercises performed in a studio heated to 37 to 40 degrees Celsius. Sweating gets rid of the toxins in your body, leaving you with clearer, glowing skin, while heat helps your muscles to stretch, leaving you toned and fit.💪🏻✌🏻👌🏻 Come to join 💋
Hot Mat Pilates with Kru.Mai
Every Tue 7.30 pm & Sun 11.00 am
or more classes that please check schedule with studio.
#pilatesplusbangkok #pilatesplusthonglor #hotmatpilates
#พิลาทิสชีวิตใหม่
#ออกกำลังกายแล้วดี

Open up the chest and shoulders, engage your abs.

Mat pilates with @amor_amorn


@pilatesplusbangkok

The burn is good but the xtend barre is better.
#XtendBarre #barreexercise

#workoutmotivation #fullbodyworkout #pilatesplusbangkok

บางครั้ง...แค่คุณลองมองมุมกลับ คุณก็จะได้พบกับมุมมองที่แปลกใหม่ในชีวิต

Sometimes when you turn upside down you get a fresh new perspective on life.

#quote #pilatesbangkok #motivation #pilatesthonglor #equipmentpilates

อดทน เพื่อความก้าวหน้าของวันพรุ่งนี้ - Sore today gain tomorrow.

If you're ready for the weekend say yes and raise your XtendBarre playground ball because this is how we roll into the weekend.



#pilatesplusbkk
#xtendbarre
#barrebabes
#barrestudio
#meetmeatthebarre
#workoutmotivation #fitnessmotivation #balletworkout #bangkokfitness #bangkok #bethebestyou #fullbodyworkout #healthybodyhealthymind #healthymindhealthylife #mindovermatter

Wishing all Mothers and mothers to be a very Happy Mother's Day !

ขอให้คุณแม่ทุกคน มีความสุขในวันแม่ปีนี้นะคะ

Focus on what you can do. Go a little further, stay a little longer, breathe a little bit deeper - it's the small things that will bring the big changes.



#pilatesplusbkk #pilatesstudio #xtendbarre #balletlife #barrebabes #meetatthebarre #balletworkout #ballet #fullbodyworkout #tonedmucles #workoutmotivation #bangkokfitness #bangkok #bethebestyou #healthiswealth #healthybodyhealthylife

Different scenery, same fitness routine. Need to slot in #Pilates whenever possible, because #healthybodyhealthylife.



#pilatesplusbkk #pilatesstudio #bangkok #bangkokfitness #abdominalstrength #pilates #fitnessmotivation

สมาธิดี สุขภาพดี -หัวใจของพิลาทีส
Concentration, control and powerhouse - the essence of #pilates

#pilates #reformerpilates #balancedbody #strength #powerhouse #control #focus #concentration

Energetic Xtend Barre class by @ice.patcharapim ! Thank you @wakingbee for joining us.

It was loads of fun 😊

Joseph Pilates created Pilates suitable for men and women.

Equipment Pilates trains you to build strength in the deeper muscles and gives awareness to your spinal alignment and breathing. Pilates on the apparatus will surely test your might as it targets the small muscles and will compliment your fitness routines.

#Pilates #josephpilates #pilateslover #pilatesplusbkk #pilatesmethod #pilatesstudio #bangkok #bangkokfitness #healthybodyhealthlife #powerhouse #abdominalstrength #healthiswealth #fullbodyworkout #resistancetraining #weighttraining

The Barre is open! We hope you've enjoyed the long holiday.

Classes are back to normal and we are more than excited to welcome new and familiar faces. See you at the studio!

Photo credit : @inthepinkjournal
#pilatesplusbkk #pilatesstudio #xtendbarre #balletlife #barrebabes #meetatthebarre #balletworkout #ballet #fullbodyworkout #tonedmucles #workoutmotivation #bangkokfitness #bangkok #bethebestyou #healthiswealth #healthybodyhealthylife

We can’t tell you enough the high you get in the energetic #xtendbarre class.

Come and try for yourself the hottest workout in Bangkok!
#pilatesplusbkk #barrebabes #balletlife #groupworkout #danceworkout #meetatthebarre #barrelife #legworkout #armworkout #wholebodyworkout #fitnessbangkok #bangkok

Looking to improve your splits or hip mobility? Equipment Pilates is the answer.

It gives you the resistance you need to improve strength and assists in the stretch in a safe manner.
#pilatesplusbkk #reformerpilates #equipmentpilates #pilatesmethod #josephpilates #bethebestyou #strongisbeautiful #fitnessbangkok #fitbangkok #bangkok

Whether you are at the #barre doing plié or engaging your #powerhouse in Pilates, look fabulous by accesorizing your activewear.


Photo credit : @toesox

#pilatesplusbkk #toesox #fitnesswear #yogawear #activewear #accessories #fitfashion #pilatesstudio #barrebabes #meetatthebarre #xtendbarre #pilates

Mat pilates with the magic circle for a stronger back and core strength.

#bangkok #thaifitness #wotd #fitnessmotivation #pilatesplusbkk #instahealth #bestyouever #fitnessgoals #barrebabes #xtendbarre #engagethecore #meetatthebarre #workout #getfit #health #wellness #getstrong

Join @boonyaritboonthoeng for a fun and energetic Xtend Barre class ! #barrebangkok

#ballet #balletbarre #cardio #cardioworkout #tone #sculpting #weightloss

Roll up to the weekend on the barrel. This exercise on the ladder barrel strengthens the abdominals and stretches the spine.

A good way to learn how to articulate the spine and move it vertebra by vertebra.

#pilatesplusbkk #healthtipoftheday #spinalhealth #healthyliving #loveyourself #fitbangkok #bangkok

Develop the strength that you need to become better.

One-to-one Pilates class available at @pilatesplusbangkok.

พัฒนาความแข็งแรงมากกว่าที่คุณต้องการ พบกับคลาสพิลาทิส 1 ต่อ1 ได้ที่ @pilatesplusbangkok

#privateclass #pilatesplusbkk #bangkok #fitbangkok #bangkokfitness #fitnessgoals #trainhard #fitfam #fitspo #fitasian #fitnessmotivation #pilatesmethod #josephpilates #pilatesclass #pilatesstudio #pilateslover

Rise up to the challenge with your own strength.

Any #Pilates movement starts from the powerhouse, which makes you develop core strength essential for any training workout that you want to combine with.

#motivationalquote #pilatesplusbangkok #bangkok #fitbangkok #abdominal #equipmentpilates #pilatesmethod #josephpilates #reformer #pilateslover #engagethecore #powerhouse #abdominalstrength #fitfam #fitspo #fitnessmotivation #strongnotskinny

We love the Magic Circle because of the added resistance during our #XtendBarre class.

Toned and lean arms here we come!

#pilatesplusbkk #bangkokfitness #bangkok #barremethod #barreclass #barrebabes #meetatthebarre #barre

There are days when you just want a good assisted stretch to loosen up tight spots.

We have it right here in Equipment Pilates.

#pilatesplusbkk #bangkokfitness #bangkok #pilates #stretch #spinalextension

How are we feeling today? If you feel a little blue, come down to our studio and take a class.

Exercise releases endorphins that changes your mood.

คุณรู้สึกยังไงบ้างในวันนี้? ถ้าคุณกำลังนอยๆ ไม่สดชื่น
มาที่สตูดิโอของเรา มาเข้าคลาส มาออกกำลังกับเรา
จะทำให้หลั่งสารเอนโดนฟิน และความรู้สึกของคุณจะเปลี่ยนไป

#pilatesplusbkk #healthyliving #healthtip #exercise #moveyourbody
#behappy #pilatesthonglor #pilatessukhumvit

The countdown to your fabulous body begins when you start counting.

Get into class to get that body you always dream of.
Have a wonderful week ahead !

การนับถอยหลังให้กับรูปร่างใหม่ที่ยอดเยี่ยม จะเริ่มต้นเมื่อคุณหันมาออกกำลังกาย มาเข้าคลาสกับเราเพื่อสร้างรูปร่างอย่างที่คุณฝันไว้กันเถอะ

ขอให้สัปดาห์นี้เป็นสัปดาห์ที่ยอดเยี่ยมของคุณ!

#pilatesplusbkk #bangkokfitness #fitness #fitnessmotivation #motivationalquotes

Training your body how to stay stable as you move and remain in different postures is an excellent way to correct any imbalances.



#pilates #reformer #equipmentpilates #privatepilates #imbalance #muscleimbalance #pilatesbangkok #pilatesthonglor

One-on-one Equipment Pilates with our lovely instructors keep you determined to reach the finish line and meet your individual goals

#privateclass #josephpilates #fitnessbangkok #bangkok #thaifitness #reformerpilates #pilatesmethod #wotd #fitnessmotivation #pilatesplusbkk #instahealth #bestyouever #fitnessgoals #pilatesfitness #pilateslover #engagethecore #powerhouse #workout #getfit #health #wellness #getstrong

Show some love by telling yourself one positive thing that you like about you.

Have a glorious weekend everybody !

#positivelife #loveyourself #weekend #behappy #motivation

Strong ladies are made right here at @pilatesplusbangkok


Photo credit @inthepinkjournal

#strength #pilates #barreworkout #barre #armworks #pilatesbangkok #barrebangkok #leanbody #sculpt #beautifulbody

Ah, all the space and natural light at @pilatesplusbangkok can lighten up anybody’s mood.

Here's to a lovely week ahead.
#equipmentpilates #josephpilates #fitnessbangkok #bangkok #thaifitness #reformerpilates #pilatesmethod #wotd #fitnessmotivation #pilatesplusbkk #instahealth #bestyouever #fitnessgoals #pilatesfitness #pilateslover #engagethecore #powerhouse #workout #getfit #health #wellness #getstrong.

They may look tiny but the small weights when paired with your #XtendBarre class really tones and sculpts the arms.

Perfect for those who want toned arms and not bulky muscles.
#barre #barreon #barrebabes #barrelife #balletlife #pilatesplusbkk #pilatesbangkok #pilatesthailand #danceworkout #groupworkout #fitfam #fitness #fitspo #fitnessinspiration #bangkok #bangkokfitness #meetatthebarre #healthiswealth #fitgirls #instahealth #bestyouever #fitnessgoals #fitnessmotivation #barre

Our instructors are always there to help you so you will not miss even one rep.

#barre #barreon #barrebabes #barrelife #balletlife #pilatesplusbkk #pilatesbangkok #pilatesthailand #danceworkout #groupworkout #fitfam #fitness #fitspo #fitnessinspiration #bangkok #bangkokfitness #meetatthebarre #healthiswealth #fitgirls #instahealth #bestyouever #fitnessgoals #fitnessmotivation

New week, new goals. Tick them off from the list one by one. Let’s do this!

#mondaymotivation #fitness #pilatesplusbkk #healthliving #healthiswealth #loveyourself #pilateslover #pilatesmethod #josephpilates #pilatesstudio #bangkokfitness #fitnessgoals #fitgirls #pilates #workout #bangkok #instahealth #bestyouever #staystrong #fitspo

Time for #xtendbarre in 3, 2, 1…

#barre #barreon #barrebabes #barrelife #balletlife #pilatesplusbkk #pilatesbangkok #pilatesthailand #danceworkout #groupworkout #fitfam #fitness #fitspo #fitnessinspiration #bangkok #bangkokfitness #meetatthebarre

Create lines, elongate the muscles, engage the core. Add the Magic Circle to target your arms.



#matpilates #josephpilates #pilatesplusbangkok #pilatesthailand #barre #barremethod #meetatthebarre #barrebabes #workout #fitness #fitspo #ballet #fitnessworkout #fitnessthailand #reformerpilates #hotpilates

Thank you @jaggadthailand for sweating it out with us at the hot pilates @40 degree Celsius.

No rain, hail, or even snow can stop us from #xtendbarreanywhere !

Classes are as per usual this evening. Hope to see you !
Photo credit: @ice.patcharapim
#xtendbarre #barre #pilatesplusbkk #pilatesbangkok #pilatesthailand #barremethod #barrebabes #barrelife #fitness #workout #meetatthebarre

Natural light and state-of-the-art infrared heating system.

A winning combination for a hot workout at @pilatesplusbangkok. And did we mention the heat is great for detoxifying your body and improves your skin condition? Give our hot pilates or hot power flow classes a try!
#pilatesplusbangkok #hotpilates #hotworkout #hotstudio #pilates #pilatesbangkok #pilatesthailand #fitfam #strongertogether #fitness #healthyliving #healthylifestyle #bangkok #bangkokfitness

Thank you @jaggadthailand for joining us. Well done to everyone for completing their Xtend Barre class with @inthepinkjournal @pilatesplusbangkok


And thank you @iediblesbkk for keeping us energized pre and post workout with their tasty energy bites.

Photo credit @inthepinkjournal

#xtendbarre #pilatesthonglor #pilatesbangkok #energybites #workout #apparel #getfit #pilateslovers #health #wellness #pilatesbody #pilatesworkout #pilatesbkk #weightloss #barrebangkok #barreworkout

Small is best when it comes to group Reformer Pilates.

We keep our group reformer class small so you will get more individual attention.
#reformer #pilates #reformerpilates #equipmentpilates #pilatesmethod #pilateslovers #pilatesbangkok #pilatesthailand #pilatesthonglor #groupreformer

Beautiful new active wear collection by @triumphthailand.

Thanks @guavapassth and @triumphthailand for joining us on a special non-hot Mat Pilates class. The wonderful ladies tested their strength, endurance, and flexibility, with a lot of smiles, laughter, and sweat wearing the latest collection by @triumphthailand. It’s always fun when you do your workout with a group of like-minded people.

Be happy. Sometimes we just need to look at things from a different perspective.

Happy Sunday ☀️😊 #happiness #sunday #inspiration #quote # #behappy

Today is International Pilates Day and we would like to invite you to experience Pilates that helps to improve your health and well-being.

As Joseph Pilates said, "Every moment of our life can be the beginning of great things." #internationalpilatesday #pilatesday #josephpilates #pilateslifestyle #pilateslife #pilatesbangkok #wellbeing #wellandgood #pilates

#XtendBarre class at #Bangkok ? Only at @pilatesplusbangkok.

We have @inthepinkjournal for Xtend Barre this weekend, Saturday and Sunday, 10am. With her background in ballet, Pink will guide you through the movements with precision. And her classes are so full of fun energy!
See you at the barre!

#meetyouatthebarre #barrebangkok #barreworkout #fullbodyworkout #xtendbarre #pilates #balletbaree #bangkokbestbarreexercise #bestbarreworkout #boutiquestudio #pointe #ballet #leanmuscles #seeyouatthebarre

Hope you had a good day off yesterday !

Continue to stay active.

Get that hot body of yours moving ! Come join us for pilates or Barre classes.

#xtendbarre #barre #meetatthebarre #barreclass #engagethecore #mindbody #breathe #groupclass #groupexercise #fitness #fitfam #danceclass #fitspo #fitnessmotivation #moveyourself #getactive #stayactive
#pilates #pilatesbangkok #barrebangkok #matpilates #pilatesreformer

Step on the Cadillac to boost your stretches and splits.

Happy weekend everyone !

#cadillac #pilates #trapezetable #reformer #reformerpilates #equipmentpilates #pilatesmethod #stretching #fitnessworkout #fitness #fitspo #josephpilates #weekend #stretch #pilatesbangkok #privatepilates

Its Labour Day holiday on Tuesday, 1st May 2018 !

Slot in an hour of Pilates or Barre class.

We will be open until 230pm. See you at the studio !

Tuesday, 1st May 2018:

820am - Group Reformer (Pang)
930am - Group Reformer (Pang)
10am - Mat Pilates, non hot (Mai)
11am - Hot Pilates (Nada)
1pm - Xtend Barre (Best)
#pilatesstudio #pilatesfitness #meetatthebarre #labourday #pilates #pilatesbangkok #barrebangkok #health #loveyourself #wellness #barreon #pilateslovers #pilatesreformer #matpilates #barrefitness #barreaddict #pilatesbody

A little help with the ladder barrel to deepend your stretch.

It's good to have help every now and then.

#pilates #ladderbarrel #spinalstretch #chestexpansion #stretch #pilatesbangkok #pilatesthonglor

Hope you had a pleasant break over the Songkran holidays. Classes are back on as usual.

Sculpt and tone your body with @nada_phupha for Hot Pilates at 9:30am tomorrow.
#pilates #pilateslovers #pilatesbangkok #hotpilates #matpilates #matpilatesclass #sculpt #tone #weightlossjourney #weightloss #pilatesbody #pilatesworkout

Yaay ! It's the weekend ! Hope you are having a fun and relaxing weekend !

With the holidays around the corner, gentle reminder that we ll be closed for the Songkran Festival from Wednesday, 11th until Tuesday, 17th April 2018.
We shall resume classes as usual on Wednesday, 18th April 2018. #pilates #weekend #ballet #xtendbarre #fun #relaxing #holidayseason #holidays #weekendvibes

Have fun while you sweat ! ขอให้สนุกในเวลาที่เราเหงื่อออก


#fitness #happiness #pilates #workout #sweat #goals #yoga #barre #barreworkout #fun #sculpt #toned

Today is the day you will work towards your #fitnessgoals.

Getting individual attention with a one-to-one session is one way to meet your goals. Ask us how.

วันนี้เป็นวันที่คุณจะมุ่งมั่นสู่เป้าหมายการออกกำลังกายของคุณ การเข้าร่วมแต่ละครั้งด้วยคลาสหนึ่งต่อหนึ่งคือวิธีหนึ่งที่จะบรรลุเป้าหมายของคุณ สอบถามวิธีการ

#Pilates #PilatesPlusBangkok #Bangkok #ReformerPilates #JosephPilates #bethebestyou #privateclass #Pilatesmethod #powerhouse #engagethecore #abdominals #Pilateslover

Nothing feels good like a cooling down session after a tough workout.

We’re so glad it is the weekend, so we can chill after class!

อะไรก็ไม่รู้สึกดีเท่าช่วงการผ่อนคลาย หลังจากการออกกำลังอย่างหนัก พวกเรารู้สสึกดีใจมากที่เป็นวันหยุดสุดสัปดาห์ดังนั้นเราจึงสามารถเพลิดเพลินได้หลังจบคลาสเรียน!

#XtendBarre #BarreBangkok #PilatesPlusBangkok #Pilates #Barre #barrebabes #meetatthebarre #groupfitness #fitnessgoals #workout #thighexercise #ballexercise #wotd #fitgirls #weekendmotivation #weekendwarrior #teamspirit

Shape up with the Xtend Barre ball that makes you work on your thighs and arms.


#XtendBarre #BarreBangkok #PilatesPlusBangkok #Pilates #Barre #barrebabes #meetatthebarre #groupfitness #fitnessgoals #workout #thighexercise #ballexercise #fitgirls #pilates

Reach for the mountains. Xtend beyond your dreams.

What a stunning shot by @ice.patcharapim

#XtendBarre #Barre #Barrebabes #ballet #balletlife #danceworkout #stretch #reachforyourdreams #fitnessgoals

Stay en pointe, keep your form. Build your poise; shape your arms, torso, and legs with @xtend_barre – a brilliant combination of ballet, dance and Pilates.


This cardo-driven class is a powerful calorie burner and is loved by those who seek a challenging workout. Perfect for all levels even those with no dance background.
Enjoy ONE FREE class for 1st timer to @pilatesplusbangkok. Reserve your class via Line ID : pilatesplusbangkok

Xtend past your limitations, now.

#firstextendbarre #workout #exercise #fit #healthy #training #motivation #exercises #gym #lifestyle #xtendbarre #bongkok #health #fitspo #cardio #strong #getfit #fitnessmodel #fitnessaddict #active #train #instagood #healthychoices #fitnessmotivation #eatclean #diet #abs #pilatesplusbangkok #determination #photooftheday

Stability in motion through the powerhouse. Build your core or the powerhouse as we call it in #pilates

#healthtipoftheday #engagethecore #mindbody #Pilates #Pilatesfitness #ReformerPilates #Pilateslover #Pilatesmethod #Pilatesbody #workouttip #workout #stayfit #getfit #PilatesPlusBangkok #healthyliving #matpilates # #pilatesbangkok #bangkok

It is all smile and fun at our @xtend_barre class.

If you're looking for the next trendiest and challenging full body workout in #Bangkok , step into @pilatesplusbangkok
Get in touch via Line ID: pilatesplusbangkok

รอยยิ้มและความสนุกของคลาส @xtend_barre ของเรา หากคุณกำลังมองหาการออกกำลังกายแบบเต็มรูปที่ท้าทายความสามารถและท้าทายที่สุดใน #Bangkok เชิญได้ที่ @pilatesplusbangkok

ติดต่อเราทาง Line ID: pilatesplusbangkok

#pilatesplusbangkok #workout #training #pilates #xtendbarre #fit #exercise #bongkok #exercises #cardio #thailand #healthy #strong #lifestyle #fitnessaddict #firstxtendbarre #muscle #health #happy #instafit #getfit #fun #train #active #instahealth #instagood #barrebangkok #healthychoices

The best way to detox with cold-pressed juice by @edenerjuice.

Thanks for supplying us with your fresh juices! #freshness #fresh #photooftheday #instagood #food #fish #yummy #photography #delicious #beautiful #nature #love #foodie #detox #juices #coldpressedjuicethailand #coldpressjuice

@xtend_barre classes are perfect for men and women! No dance background is required.

Just a desire to move, sweat and have fun.

#xtend #xtendbarre #pilatesplusbangkok #pilates #exercise #gym #fitness #dance #workout #exercise #bodyboarding #thailand #xtendbarrethailand
#barre #barreexerciseeverydamnday #barreexercise #barreexercises #barreworkout #barrefitness #barrebabes #thigh #repost #pilates #getfit #fit #ballet #fitfam #bestyouever #bestbarreinbkk #barrelove #barrelife #barrebur

Super energetic, focused and determined bunch of people completing an adrenaline fueled class.

Hard & sweaty @xtend_barre session but loads of fun ! #pilatesplusbangkok #exercise #workout #exercises #gym #fit #xtendbarre #thailand #bongkok #healthy #training #health #fitnessmotivation #muscle #fitnessaddict #strong #instafit #love #gymlife #fitfam #cardio #workouts #train #lifestyle #instagood #fitspo #fitnessmodel #diet #active #instahealth

Good morning ☀️ Bangkok. Feeling the burn from yesterday? Muscles sore ? More sweaty sessions today.

Get your bodies moving and heart pumping with @mariasong8 from @urbanspringpilates , @inthepinkjournal and @zhinnozooke

Meet you at the barre.

#firstextendbarre #workout #exercise #fit #healthy #training #motivation #exercises #gym #lifestyle #xtendbarre #bongkok #health #fitspo #cardio #strong #getfit #fitnessmodel #fitnessaddict #active #train #instagood #healthychoices #fitnessmotivation #eatclean #diet #abs #pilatesplusbangkok #determination #photooftheday

Early risers at the FIRST @xtend_barre class in Bangkok this morning. Well done ladies ! 💪😊

Full house in today's @xtend_barre class taster ! First in Thailand !

Thank you, everyone for coming to try out the class ! #first #firstxtendbarre #energy #pilatesplusbangkok #pilates #barre #thailand #bangkok #thonglor #gym #exercise #fun #fullhouse #open #join #nice #people #good #happy #healthy #healthlifestyle #lifestyle #smile #core #fitness #motivation #xtendbarre #pilatesthailand #dance #feelgood

We are excited on the preview of the 1st @xtend_barre class in Thailand this weekend !

Hope you are too !
Do stay around for special in store promotions. And we have some lovely treats awaiting you 😊

@drinkhooray
@fitfoodalways
@brunchbowl
@blissball_bkk
@ballsandjuicesbkk
@edenerjuice
@pranaafood
@bookeedough
@tarocube

Few spaces left. Send us a message on Line ID: pilatesplusbangkok to reserve your class.

#xtendbarre #barre #pilates # #strength #ballet #hiit #barrebabes #dancecardio #barrebody #fitness #thailandfirstxtendbarre #thailand #workout #xtend #exercise #cardio #pilatesplusbangkok #barrelove #pilatesanywhere #pilatesthonglor #pilatesbangkok

Rise up by backward bending. Spinal extension is extremely good for your spine health, keeping the lower back strong.

Strong lower back promotes core strength.

#backextension #backbending #spinalextension #spinehealth #healthybody #Pilates #Reformer #JosephPilates #MatPilates #Pilateslover #equipmentPilates

New classes for a new you.

We are introducing new classes next weekend.

Receive your complimentary classes next week on Sat 16 March and Sun 17 March 2018. Feel free to bring your friends along.

Here's how to participate in the new class preview and taster.
1. Like this post
2. Follow us on Instagram and Like us on Facebook
3. Reserve your class via Line ID: pilatesplusbangkok
4. Spaces are limited !

#xtend #xtendbarre #pilatesplusbangkok #pilates #exercise #gym #fitness #dance #workout #exercise #bodyboarding #thailand #xtendbarrethailand
#barre #barreexerciseeverydamnday #barreexercise #barreexercises #barreworkout #barrefitness #barrebabes #thigh #repost #pilates #getfit #fit #ballet #fitfam #bestyouever #bestbarreinbkk #barrelove #barrelife #barreburn

@xtend_barre combines the grace and flexibility of ballet and dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.


Tone and sculpt your body with a combination of cardio movements, light weight training, ballet barre movements, all to an upbeat playlist of music.

Certainly you ll walk away with a strong workout and feeling like a ballerina.

Come join us for the 1st Xtend Barre class in Thailand next weekend 17 & 18 March 2018.
Meet you at the barre.

#xtend #xtendbarre #pilatesplusbangkok #pilates #exercise #gym #fitness #dance #workout #exercise #bodyboarding #thailand #xtendbarrethailand
#barre #barreexerciseeverydamnday #barreexercise #barreexercises #barreworkout #barrefitness #barrebabes #thigh #repost #pilates #getfit #fit #ballet #fitfam #bestyouever #bestbarreinbkk #barrelove #barrelife #barreburn

@xtend_barre - the premier ballet barre workout has landed in Thailand !

Xtend Barre brings in elements of ballet, dance and pilates to create an adrenaline fueled workout that strengthens, lengthens and sculpts the body.

Experience a preview of the classes next weekend !

Classes are complimentary next weekend, Sat 17 March 2018 and Sunday 18 March 2018.
Come join us. Bring your friends. More details coming up soon.

@daungsamorns attempting the balance control pilates exercise here.

An advanced pilates exercise, balance control requires strong abdominal or powerhouse and hips stability to roll through the spine and when you lift the legs up to do leg switches.

Pilates is a lot about the core abdominal strength and it takes time and practice to get there !
#pilates #pilatesbangkok #pilatesbkk #core #strength #powerhouse #matpilates #workout #hotpilates #coremuscles #abexercise #deepcore #pilatesworkout #balancecontrol #studiopilates #pilates #pilatesthonglor #exercise #fitness #feelgood

Wonderful full body @xtend_barre workout with Teacher Trainer Asia, @annaserafinas !

#xtendbarre #pilates #dance #ballet #barre #sculpt #barrebangkok #fitandfirm #fitness #totalbodyworkout #barreworkoutbangkok

ขอบคุณ🙏🏻 คุณไอซ์นะคะ @icepreechaya ที่ไว้วางใจให้ ทาง พิลาทีส พลัส ช่วยดูแลเรื่องของการออกกำลังกายนะคะ หากใครสนใจ เล่นพิลาทีส ติดต่อพิลาทีส พลัส ได้ค่ะ สตูดิโอของเราตั้งอยู่ตรงทองหล่อ ซอย 2 นะคะ

Get your body on point. New classes coming soon. Watch this space. Keep following us for updates.

Photo credit : @xtend_barre #ballet #dance #pilatesbangkok #pilates #bodybuildingmotivation #gym #nice #goodshape #goodlooking #pose #one #fit #barre #up #exercise #burn #exercise #niceday #goodenergy #health #healthylifestyle #healthy #energy #feelingood

Adding props in the hot pilates classes increase the intensity of the class and further tone and sculpt the body.



การเพิ่มอุปกรณ์ในคลาสเรียน Hot Pilates เพื่อเพิ่มระดับความเข้มข้น ให้ความกระชับของรูปร่างและการปั้นหุ่น

Side bend on the ladder barrel is great on strengthening the obligues, train the core and trim the waistline !


📷credit : @theprae

#bend #exercise #goodshape #pilates #pilatesplusbangkok #pilatesbody #pilatesthailand #barrels #strength #great #train #obligues #core #trim #waistline #exercisemotivation #fitness #healthylifestyle #health #lookgoodfeelgood

Stretch wherever you are ! 📷credit : @ice.patcharapim


ยืดที่ทุกที่ ไม่ว่าเราจะอยู่ที่ไหน
ขอบคุณรูปสวยๆจากครูไอซ์ค่ะ🙏🏻🙏🏻 #istretching #stretch #stretchy #slime #satisfying #asmr #satisfy #poke #slimes #fluffyslime #crunchy #stressrelief #satisfyingvideo #satisfaction #oddlysatisfying #crunch #slimethailand #floam #asmrtingles #talisatossell #slimey #bubbles #crunchyslime #slimeindonesia #asmrcommunity #slimevideo #slimevid #satisfyingvideos #squishy #slimelife

It's the month of February 2018 !

With the Valentines Day approaching near, share your love for Hot Pilates, Non Hot Pilates, Zumba or Movitae with your significant other or BFF this coming Valentines !

From now until 14th February, if you are a package holder of @pilatesplusbangkok , you can bring your significant other or BFF to attend ONE (1) complimentary group class (hot or non hot pilates class ) if they are first timer to the studio.

Or if you are new to @pilatesplusbangkok , you may come with a significant other or friend to redeem one (1) complimentary class each.

Ask the front desk for more details. We hope to see you at the studio. Spread the love ❤️ this Valentines season ! #sculpt #toning #exercise #pilates #pilatesbangkok #balancedbody #reformer #fitness #exercises #health #motivation #exercised #gym #exerciser #determination #workout #fit #bodybuilding #training #fitnessjourney #healthy #strong #feburary #valentinesday #love

Reform your body in this group reformer class. A full body workout to stretch, tone and sculpt your body.

Join @maipatcharin_a this morning or every Sunday for group reformer classes at the following times :

Sunday
9am

Sunday
10am

Sunday
11.15am

เปลี่ยนรูปร่างของคุณในคลาส รีฟอเมอร์ การออกกำลังกายเต็มรูปแบบเพื่อการยืดกล้ามเนื้อ กระชับสัดส่วนรูปร่างของคุณ เข้าร่วมคลาสกับ @maipatcharin_a เช้านี้ หรือทุกวันอาทิตย์ สำหรับคลาสรีฟอเมอร์ ตามเวลาต่อไปนี้: วันอาทิตย์
09:00

วันอาทิตย์
10:00

วันอาทิตย์
11:15

#groupreformer #sculpt #toning #exercise #pilates #pilatesbangkok #balancedbody #reformer #fitness #exercises #health #motivation #exercised #gym #exerciser #determination #workout #fit #bodybuilding #training #fitnessjourney #healthy #strong

Stretch on a beautiful weekend.

มายืดร่างกายในวันหยุดสุดสัปดาห์ที่สวยงาม

@daungsamorns
#weekend #stretch # pilates #pilatesbangkok #sculpting #thonglor #exercise #happyday #weekend #enjoylife #healthy #body #pose #flow

Join @sunshinelovelyy for hot power flow at 40 degrees Celsius every Saturday at 2pm.

Starts this week.

The 60 minutes flow class focuses on movements, stretch and breathing. There are times you will have to hold some poses for a little longer while other times you will move faster while engaging your core throughout.

It ll challenge your strength, cardio and balance.

Get ready to sweat buckets !

เชิญเข้าคลาสกับ @sunshinelovelyy สำหรับคลาส Hot Power Flow ที่อุณหภูมิ 40 องศาเซลเซียส ทุกวันเสาร์เวลา 14.00 น. เริ่มสัปดาห์นี้ ในเวลา 60 นาที ที่เน้นการเคลื่อนไหว การยืด และการหายใจ บางครั้งที่คุณอาจต้องทำท่าค้างไว้สักครู่ ขณะที่บางท่าอาจเป็นในจังหวะที่เร็ว โดยใช้แกนกลางกล้ามเนื้อมาช่วยในการออกกำลังกายของคุณ

จะท้าทายความแข็งแรง, คาร์ดิโอ, และความสมดุลของร่างกายคุณ

เตรียมพร้อมที่จะสูญเสียเหงื่อด้วยกัน!

#flowclass #hotyoga #hotpilates #pilatesbangkok #pilatesstudio #pilates #pilatesplusbangkok #bangkok #exercise #matpilates #pilatesmat #fitandfirm #bodypositivity #thonglor #flow #exercises #hotpilates

Meet @pangogi_p. She has been with the studio since we opened, teaching private and equipment pilates classes.



Certified in Balanced Body and Pilates Academy International (PAI), she is also a Les Mills and Bosu instructor.

When she is not teaching pilates, she enjoys traveling around the world and trekking.
Join @pangogi_p today. She ll make you sweat in your pilates classes with her ! พบกับ @pangogi_pที่สอนที่สตูดิโอตั้งแต่สตูดิโอเปิด ครูแป้งสอนทั้งคลาสตัวต่อตัว และอุปกรณ์ต่างๆของคลาสพิลาทีส

ได้รับการรับรองใน Balanced Body และ Pilates Academy International (PAI) เธอยังเป็น Les Mills และ Bosu instructor

ครูแป้งไม่ได้เป็นเพียงครูที่สอนพิลาทีสเพียงอย่างเดียว แต่ครูแป้งเธอชอบท่องเที่ยวรอบโลกและเดินป่า

เข้าร่วมคลาสของครูแป้งวันนี้ จะทำให้คุณเหงื่อไหลในชั้นเรียนพิลาทิสของคุณกับเธอ!

#exercise #fitness #motivation #workout #exercised #health #gym #exerciseguide #training #fit #determination #strong #healthy #fitnessaddict #lifestyle #instagood #fitnessmodel #getfit #cardio #fitnessmotivation #train #instahealth #photooftheday #fitnessjourney #fitfam #pilates #pilatesbangkok #chairpilates #equipmentpilates

Start the weekend right with healthy smoothie in a bowl from @broccolirevolution

เริ่มต้นวันหยุดสุดสัปดาห์อย่างถูกต้อง ด้วยการทานสมูทตี้ เพื่อสุขภาพ จากร้าน บรอกโคลี เรฟโวลูชั่น

#healthy #fitness #healthylife #healthymom #healthyfood #healthylifestyle #workout #motivation #fit #healthyeating #health #weightloss #food #eatclean #vegan #instafit #fitmom #weightlossjourney #lifestyle #fitfam #cleaneating #gym #plantbased #photography #love #foodporn #fitspo #fitnessmotivation #fitnessjourney #fitlife

Support each other, grow together and incredible things will happen !
Cr 📷:

@ice.patcharapim
สนับสนุนชึ่งกันและกัน เติบโตไปด้วยกัน และสิ่งมหัศจรรย์จะเกิดขึ้น!

#exerciser #healthy #exercised #fitspo #training #cardio #strong #bodybuilding #lifestyle #instagood #diet #fitnessmodel #exercises #travel #instahealth #active #getfit #train #fitnessjourney #fitfam #eatclean #cleaneating #เที่ยว #ออกลังกายรายไตรมาส #อาหาร #สวนสวย #วิ่งไปยิ้มไป #ฟิตเฟิร์ม #vacation

Friends that sweat together, stay together.
เพื่อนคือคนที่เราจะอยู่ร่วมในทุกช่วงเวลา @theprae @maipatcharin_a

#friendship #friendshipgoals #friendshipismagic #friends #mylittlepony #love #mlp #rainbowdash #friendsforever #follow #cute #travel #live #like4like #instagram #instagood #friendsforlife #followme #fluttershy #bestfriend #best #awesome #art #wanderlust #selfie #photooftheday #photography #likeforlike #lifestyle #life

Glowing skin and happiness that radiates after a hot pilates @ 40 degrees class.

ผิวพรรณสดใสและความสุขแผ่กระจาย หลังจากเข้าคลาสพิลาทีสร้อน อุณภูมิ 40 องศา
Photo credit @chanamonday
#hotpilates #pilatesbangkok #happiness #fiftyfiftythonglor #pilatesplus #fit #fitness #healthy #fitnessgirl #fitfood #fitnessmotivation #fitnessmodel #motivation #health #fitgirl #fitfam #instagood #fitnessaddict #cleaneating #workout #training #instafood #instafit #gym #bodybuilding #sèxy #prettygirl #food #fitspo #diet

Start the week right. Eat good, nutritious food and healthiest juices.

Photo credit :

@lifestylejuicery
#healthyeating #healthydiet #juicedetox #juices #nutritious #healthy #healthylife #fitness #motivation #workout #health #fitspo #cleaneating #gym #fitmom #fitfam #healthylifestyle #fit #nutrition #momofthree #lifestyle #fitnessmotivation #cardio #training #momlife #healthyliving #getfit #food #exercise #eatclean

Sunday morning stretch on the reformer. @amor_amorn


#pilates #pilatesbangkok #reformer #balancedbody #sunday #stretch #sidestretch #pilatesthonglor #equipment pilates #underarmour #underarmourth #exercise #health #fitness #motivation #workout #exerciser #exercised #determination #gym #fit #strong #lifestyle #training #instagood #healthy #healthychoices

Drink plenty of water daily to get that glowing , supple skin.

Make it a point to drink at least 8 glasses of water everyday and much more if you are attending our signature hot pilates classes.

ดื่มนํ้าให้เพียงพอต่อวันเพื่อผิวที่สวยใสวิ้งๆ พยายามดื่มนํ้าอย่างน้อย 8 แก้วต่อวันหรือมากกว่านั้นถ้าคุณมาเข้าคลาสพิลาทีสร้อนของเราค่ะ

#exercise #fitness #motivation #health #fit #workout #gym #determination #exerciser #bodybuilding #exercised #fitspo #training #train #healthy #fitnessaddict #lifestyle #cardio #strong #fitnessmodel #cleaneating #getfit #diet #instahealth #fitnessjourney #eatclean #active #healthychoices #photooftheday #instagood

"You don't have to eat less, just eat right and well." This New Year, let us be kind to ourselves by choosing nutritious food to nourish the body !



คุณไม่จําเป็นต้องกินน้อยลงแค่กินอาหารที่ดีและมีประโยชน์

ปีใหม่นี้ เราควรเริ่มดูแลตัวเองโดยเลือกทานอาหารที่มีคุณค่าทางโภชนาการเพื่อเสริมสร้างร่างกายและสุขภาพที่ดี

#food #foodography #foodstagram #instafood #delicious #eatclean #weightloss
#healthy #healthychoices #fitness #health #cleaneating #fit #lifestyle #instagood #workout #healthyfood #gym #eatclean #getfit #training #strong #train #instahealth #healthylifestyle #diet #cardio #active #healthyliving #exercise

Monday morning stretch. Have a wonderful week ahead. Photo credit : @pointestudio

#mondaymotivation #stretch #pilates #pointestudiosocks #workoutmotivation #workout #hotpilates #reformerpilates #pilatesbangkok

Pilates everywhere. What Pilates Instructors do when they travel ! 😊

Photo credit @ice.patcharapim
#pilates #pilateseverywhere #sideplank #newyear #newyearresolution #newyeargoals #sideplankvariation

Goodbye 2017. Looking forward to a wonderful 2018. Happy New Year !


Photo Credit @xtend_barre #newyearseve #newyear #2018goals #2018 #celebration #fitnessgoal #newyearnewyou #movingforwardtogether #movingforward

Last chance to squeeze in a class tomorrow for this year.


Group Reformer at 8am with @pilates.by.prae
Hot Pilates at 9am with @daungsamorns
Reminder that studio will be closed from 30th December 2017 until 2nd January 2018. We shall resume classes as usual on 3rd January 2018. #sweat #workout #workoutmotivation #hotpilates #hotyoga #reformerpilates #reformerworkout #groupreformer #pilatesbangkok #pilates

Burn off holiday calories in our signature hot pilates classes !

Held in a room heated to 40 degree celsius, this class covers it all - toning, sculpting and core works for killer abs.
Expect to sweat buckets and work off those holiday splurges ! #holidays #exercise #holiday #holidayfun #christmas #instagood #love #photooftheday #winter #happy #merrychristmas #happyholidays #fun #travelgram #travel #vacation #instatravel #family #catsofinstagram #xmas #trip #tourist #snow #newyears #newyear #nature #kittens #friends #wanderlust #visiting

We would like to wish you and your loved ones a very Merry Christmas !

Gentle reminder that the studio remains open as usual tomorrow. Hope to see you ! #christmas #christmasparty #red # #christmastree #winter #snow #picoftheday #love #instanails #holiday #glitter #fashion #christmastime #christmaslights #beauty #xmas #party #merrychristmas #instagood #holidays #happy #green

Do what you Love and Love what you do

Book a class 02-0483339
Line :

pilatesplusbangkok

#pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

We are ready for you !!! Nothing beats a mid-week work out
Book a Class 02-0483339
Line :

pilatesplusbangkok

#pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

It’s amazing how much energy can come from spending time working your body, we are all about a balanced life style!

Work hard. Play hard!

Book a class 02-0483339
Line : pilatesplusbangkok

#pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Inhale and connect to your strength while gaining a better understanding of your body!

Pilates is so great.

Book a class 02-0483339
Line : pilatesplusbangkok

#pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Weekend Ready! Any big plans ? Make sure you squeeze in a little work out.

Book a class 02-0483339
Line : pilatesplusbangkok

#pilatesreformer #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Nothing like starting your day with some cardio and flexibility!

Make sure you find the perfect time to that works for you, we have classes early morning, evening and anywhere in between! See you soon @pilatesplusbangkok

Book a class 02-0483339
Line : pilatesplusbangkok

#pilatesreformer #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Hot Pilates Class Such an amazing work out ! We have a class every day, It is a great way to bring in your weekend!

@daungsamorns
Book a class 02-0483339
Line : pilatesplusbangkok

#thailandhotpilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #happysaturday #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Happy Friday!!!
Hope you all had a amazing week !! Cant wait to see you in the studio!

Book a class 02-0483339
Line : pilatesplusbangkok
#pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Rise & Extend! All this week in the studio we will be focusing on the pilates Principal-Concentration.



Book a class 📞02-0483339
Line : pilatesplusbangkok

#pilatesreformer #matpilates #pilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Nothing like a mid week stretch…. @pilatesplusbangkok

Book a class 02-0483339
Line :

pilatesplusbangkok

#pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Have a nice day Everyone !
อย่าลืมมาพบกับครูป๊อปและพวกเราในคลาส Pilates Reformer ทุกเย็นวันจันทร์, วันพฤหัส, และวันศุกร์ นะคะ ที่ @Pilates Plus Thonglor

มาออกกำลังกาย เพื่อสุขภาพที่ดีและสร้างรูปร่างในแบบที่เราต้องการกันนะคะ

จองคลาสเรียน 02-0483339
Line : pilatesplusbangkok
#pilatesreformer #matpilates #stronger #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilates #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Happy Monday
Extend yourself !
@pilatesplusbangkok

Book a class 02-0483339
Line :

pilatesplusbangkok

#pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Happy Saturday!
Have a Wonderful weekend everyone!
Book a class 02-0483339
Line :

pilatesplusbangkok #pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Come to join our Hot Pilates Class every Monday to Friday at 19:30pm @pilatesplusbangkok see you guys there!



Book a Hot Pilates Class : 02-0483339
Line : pilatesplusbangkok
#hotpilatesclass #pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Movitae Such an amazing workout ! We have a class every Thursday at 6:30 pm, It is a great way to bring in your weekday!


Book a class 02-0483339
Line : pilatesplusbangkok

#movitaeclass #pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Happy Wednesday Everyone!
Don't forget to plan your workout this week, make time for yourself !

remember, consistency is Key.
Book a class 02-0483339
Line : pilatesplusbangkok

#pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Have you booked your class today yet ?

How about a Hot Pilates Class at @pilatesplusbangkok #hotpilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #pilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Happy Saturday, Wake up with a positive attitude. Book a class 📞 02-0483339
Line :

pilatesplusbangkok #happysaturday #pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

‘’Every moment of our life can be the beginning of Great things’’ Cr.Joseph Pilates


เย็นนี้ใครยังไม่มีแพลนไปไหน มาออกกำลังกันกับพวกเรานะคับ พบกับคลาสครูป๊อปได้เย็นวันนี้ ทั้งคลาส Mat Pilates 5:00 pm และ คลาส Reformer 6:30 pm
จองคลาสเรียน 02-0483339
Line : pilatesplusbangkok

#pilatesreformer #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilates #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

ประโยชน์ของพิลาทิส รีฟอร์เมอร์ 💪🏻
•เพิ่มความทนทานของกล้ามเนื้อ
•เพิ่มความแข็งแกร่ง

•ปรับท่าทาง
•เพิ่มความยืดหยุ่น
•ปรับการหายใจ
• ลดไขมันในร่างกาย

More info 📞 02-0483339
Line : pilatesplusbangkok
#pilatesreformer #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilates #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

มาพบกับครูแป้ง ในคลาส Reformer ได้ทุกวัน ตั้งแต่วันจันทร์ถึงศุกร์ ที่สตูดิโอ @pilatesplusbangkok ค่ะ จองคลาส 📞02-0483999 หรือทางไลน์ :

pilatesplusbangkok แล้วพบกันค่ะ #pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

What’s your favorite pose ?

#pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Hot Pilates Class
ให้ร่างกายแข็งแรง ผลัดผิวให้กระจ่างใส และกระชับสัดส่วนด้วยห้องทำความร้อนประสิทธิภาพสูง


ถึงเวลาเร่งทำความร้อนและสร้างรูปร่างในแบบที่คุณต้องการโดยการเข้าคลาสพิลาทิสร้อนกับเรา ด้วยการเพิ่มมิติพิเศษเพื่อการมีสุขภาพที่ยอดเยี่ยมจากการเข้าคลาสพิลาทิส คลาสพิลาทิสร้อนของเราเป็นวิธีการใช้ความร้อนที่มีประสิทธิภาพสูงสุดเพื่อเพิ่มความแข็งแรง ความยืดหยุ่นของกล้ามเนื้อ ท่วงท่า และการประสานของตัวคุณได้อย่างยอดเยี่ยม จะช่วยให้รูปร่างของคุณได้สัดส่วนขึ้นและแข็งแรงขึ้น อีกทั้งยังช่วยให้คุณฟื้นฟูจากอาการบาดเจ็บและความเครียดได้ง่ายขึ้นและเร็วขึ้น เมื่อร่างกายของคุณได้รับความร้อนที่เหมาะสมและมีประสิทธิภาพสูงสุด

คลาสพิลาทิสร้อนในสตูดิโอของเราจะมีการคงอุณหภูมิไว้ที่ 37 ถึง 40 องศาเซลเซียส ในการออกกำลังกายบนเสื่อรอง ความร้อนในสตูดิโอ โดยจะช่วยให้กล้ามเนื้อของคุณร้อนและะส่งผลให้กล้ามเนื้อของคุณยืดขยายออก ผ่อนคลายความตึงและความเจ็บปวด ความร้อนจะปลดปล่อยสารพิษออกจากร่างกาย ช่วยขจัดความเครียดและทำให้คุณแลดูอ่อนวัยและมีสุขภาพที่ดี มีผิวพรรณที่ผุดผ่อง เปล่งปลั่ง และมีเลือดฝาด

เห็นประโยชน์อันน่าอัศจรรย์ของคลาสพิลาทิสร้อนแล้ว อย่ารอช้า รีบจองคลาสและมาพบกันกับเราที่ Pilates Plus Bangkok ค่ะ
โทร : 02-0483339
Line : pilatesplusbangkok #pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

คลาสแมทพิลาทิส (Mat Pilates)

พิลาทิส พลัส แบงค็อก


นี่เป็นทางเลือกที่เหมาะสมที่สุดของพิลาทิส กล้ามเนื้อของคุณจะได้สมดุลทำให้ร่างกายคุณฟิตขึ้นและสามารถรับมือกับการใช้งานร่างกายในแต่ละวันได้ง่ายขึ้น คุณจะดูเพรียวขึ้นและแข็งแรงขึ้น สุขภาพของคุณจะดีขึ้นและความแข็งแรงระดับใหม่ก็จะทำให้คุณประสบความสำเร็จในการเล่นกีฬามากขึ้นด้วย
จองคลาส โทร 02-0483339 Line ID : pilatesplusbangkok #pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #wellness #personaltraining #pilatesplusbangkok

Good Morning Friday☁️ สุขภาพที่ดี รูปร่างสวยงาม เริ่มได้ด้วยตัวคุณเองค่ะ จองคลาสเล่นพิลาทิส สอบถามโปรโมชั่น 📞02-0483339 หรือ Line :

pilatesplusbangkok #pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #personaltraining #pilatesplusbangkok #หน้ากากจิงโจ้ #pekpalitchok #เป๊กผลิตโชค

คลาสพิลาทิสรีฟอร์เมอร์ (Pilates Reformer)

การปรับท่วงท่า ความแข็งแกร่ง และความยืดหยุ่น โดยการเพิ่มความหนักหน่วงในการเรียนพิลาทิสของคุณ


เครื่องรีฟอร์เมอร์จะช่วยเพิ่มระดับความหนักหน่วงและความท้าทายให้แก่การออกกำลังกายของคุณ การออกกำลังกายแบบพิลาทิสโดยไม่ใช้เครื่อง รีฟอร์เมอร์นั้นยอดเยี่ยมและทำให้ร่างกายคุณกระชับขึ้นได้ แต่การออกกำลังกายโดยใช้เครื่อง รีฟอร์เมอร์จะช่วยเพิ่มมิติโดยรวมในการออกกำลังกายของคุณให้พิเศษยิ่งขึ้น

สปริงของเครื่องและบอดี้เวทจะช่วยปรับความต้านทานที่เหมาะสมให้แก่การออกกำลังกายของคุณได้ ทำให้กล้ามเนื้อทำงานหนักขึ้นและสร้างความแข็งแกร่งให้แก่ตัวคุณได้ เครื่อง รีฟอร์เมอร์มีความหลากหลายมาก จะช่วยให้คุณบรรลุเป้าหมายในการสร้างกล้ามเนื้อได้ ดังนั้นคุณจึงสามารถออกกำลังกายได้กับทุกส่วนของร่างกายเพื่อรูปร่างที่สมบูรณ์แบบ
เห็นข้อดี ของ Pilates Reformer กันแล้ว อย่ารอช้า รีบจองคลาสกันเข้ามา แล้วพบกันที่ พิลาทิสพลัส แบงค์คอกสตูดิโอค่ะ
จองคลาส 📞02-0483339
Line : pilatesplusbangkok
#pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesclass #personaltraining #pilatesplusbangkok

สุขภาพดีไม่มีขาย อยากได้ต้องสร้างเอง พบกับคลาส Hot Pilates และครูนาดาได้ ทุกเช้าวันจันทร์ เวลา 9:30 ที่ @pilatesplusbangkok นะคะ จองคลาส 📞02-0483339 Line :

pilatesplusbangkok #pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #fitnessmotivation #stronger

Achieve more with how far your body can go, with our One to One Personal Training Program.

For inquiries and more info please call 02-0483339 or Line ID : pilatesplusbangkok #pilates #matpilates #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #personaltraining #thonglor2 #fiftyfifththonglor #pilatesplusbangkok #pekpalitchok #หน้ากากจิงโจ้

Ready. Set. Feel the burn !! Start off your Saturday right💪🏻Looking for an extra challenge?

Check out our weekend Class 📞02-0483339 or Line ID : pilatesplusbangkok #pilates #matpilates #pilatesclass #pilateseveryday #ilovepilates #workout #fitness #healthy #strong #exercise #pilatesthailand #pilatesthonglor #pilateslovers #burn #hotpilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #pilatesplusbangkok

23 ตุลาคม วันปิยมหาราช
น้อมเกล้ารำลึกถึงพระมหากรุณาธิคุณ

พระบาทสมเด็จพระจุลจอมเกล้าเจ้าอยู่หัว รัชกาลที่ 5
พระมหากษัตริย์ผู้ให้ประชาชนชาวไทยเป็นไทมาจวบถึงทุกวันนี้ ด้วยเกล้าด้วยกระหม่อม ขอเดชะ
ข้าพระพุทธเจ้า คณะผู้บริหาร พนักงาน
บริษัท พิลาทิส พลัส แบงค๊อก สตูดิโอ

🔥Unlimited Hot Pilates 5,999 Baht only 🔥โปรโมชั่นสุดร้อนแรงประจำเดือน สาวกสาวๆหนุ่มๆท่านใด ที่ชื่นชอบการออกกำลังกายแบบได้เหงื่อยและสุขภาพดีด้วยในขณะเดียวกัน อย่าพลาสคลาส Hot Pilates ของ Pilates Plus Bangkok นะคะ แล้วพบกันค่ะ #pilatesplusbangkok

พิลาทิส พลัส แบงค็อก ตั้งอยู่ใจกลางซอยทองหล่อ ซึ่งเป็นหนึ่งในย่านที่คึกคักและทันสมัยที่สุดของกรุงเทพ สตูดิโอชั้นเลิศของเราจะให้ความสะดวกสบายและผ่อนคลายความเครียดของคุณได้.

พิลาทิส พลัส แบงค็อก ให้คุณได้มากกว่าการออกกำลังกาย ให้พิลาทิสเป็นส่วนหนึ่งของการใช้ชีวิตเพื่อสุขภาพที่ดีและความแข็งแรงของคุณ.

การเรียนพิลาทิสจะช่วยให้คุณมีรูปร่างที่เพรียวบางและได้สัดส่วนที่คุณเคยต้องการ พิลาทิสเป็นการออกกำลังกายหลากหลายรูปแบบที่เหมาะสมกับผู้เริ่มฝึกและผู้สูงอายุ รวมถึงผู้ที่ออกกำลังกายเป็นประจำอยู่แล้ว

หากคุณกำลังพยายามรักษาความเยาว์วัย การมีสุขภาพดี รักษาอาการบาดเจ็บ หรือต้องการผ่อนคลายจากความเครียด พิลาทิส พลัส สามารถช่วยให้คุณค้นหาโปรแกรมที่สมบูรณ์แบบเพื่อให้คุณบรรลุเป้าหมายที่ตั้งไว้ได้

คุณจะได้สัมผัสประสบการณ์กับครูที่มีคุณภาพสูง ครูของเรามีความทุ่มเทในการสอนเพื่อช่วยให้คุณรู้สึกสดชื่นและกระปรี้กระเปร่า การออกกำลังกายแบบพิลาทิสอย่างสม่ำเสมอจะช่วยให้คุณมีรูปร่างที่เพรียวขึ้น มีสุขภาพที่ดีและแข็งแรงขึ้น รวมทั้งมีจิตใจที่สงบและปราศจากความเครียดด้วย
สตูดิโอสไตล์ลอฟท์ของเราจะป็นสนามฝึกให้คุณได้เพิ่มความแข็งแรงด้วยเครื่องรีฟอร์เมอร์ คาดิแลค (ทราแพซ เทเบิล) แลดเดอร์ บาร์เรล เก้าอี้คอมโบ้ เสื่อพิลาทิสร้อน เมจิค เซอร์เคิล โฟม โรลเลอร์ และอุปกรณ์อื่นๆ ที่ล้วนออกแบบมาเพื่อตอบโจทย์ของคุณและทำให้การออกกำลังกายของคุณเป็นเรื่องที่น่าตื่นเต้น ครูฝึกที่มีประสบการณ์และทุ่มเทจะช่วยให้คุณรู้สึกในด้านบวกได้ทั้งกายและใจ ไม่ว่าคุณต้องการฟื้นฟูร่างกายจากอาการบาดเจ็บหรือต้องการรักษาความเยาว์วัยและการมีสุขภาพที่ดีเอาไว้ พิลาทิส พลัส จะช่วยคุณได้อย่างลงตัว #pilatesplusbangkok #pilatesstudio #pilatesthailand #pilates #hotpilatesthailand #thonglor2 #fiftyfifththonglor #gyminbangkok #thonglorstudio #pilateslovers #pilatesthonglor

Its all about your form !! Defined movements that build a deep and enduring strength.

Looking forward to seeing all of you in the studio this week! #pilatesplusbangkok 📞02-0483339 Line : pilatesplusbangkok #pilates #pilatesreformer #matpilates #workout #fitness #bodybuilder #excercise #burnout #pilateslovers #thonglor2
#fiftyfifththonglor #pilatesthailand