Coronavirus home isolation workout 108
21-15-9 reps of both of these moves -
Burpee

Sit ups
Short!
Sharp!
Fast!
Hard!

Plus a reminder that YOU need to except responsibility for where you are right now in your fitness journey!
#type1diabetes #type2diabetes #8bladeswarriors #fitat50 #ripped #functionaltraining #noexcuses #lockdown

#Repost @jsmuaythai
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JS Muay Thai Timetable
Muay Thai Fitness:

This session is to improve overall techniques through strength and conditioning work to make you stronger and faster for Muay Thai class. Body weight workouts.
Muay Thai:
This session is to learn simple drills and techniques to do at home with your friends and family.
Muay Thai Preston (anyone can join):
This session will break down techiques step by step. Simple drills and combos to do at home.
If you are interested in the sessions above. Please message us directly for more information.
Stay safe ❤
#jsmuaythai #muaythai #femaleclass #padwork #drills #technique #lightsparring #health #lifestyle #fitness #goodvibes #friendship #8bladeswarriors #melbourne #australia

JS Muay Thai Timetable
Muay Thai Fitness:
This session is to improve overall techniques through strength and conditioning work to make you stronger and faster for Muay Thai class.


Muay Thai:
This session is to learn simple drills and techniques to do at home with your friends and family.
Muay Thai Preston (anyone can join):
This session will break down techiques step by step. Simple drills and combos to do at home.
If you are interested in the sessions above. Please message us directly for more information.
Stay safe ❤
#jsmuaythai #muaythai #femaleclass #padwork #drills #technique #lightsparring #health #lifestyle #fitness #goodvibes #friendship #8bladeswarriors #melbourne #australia

A little bit of fun at @twentythreew. Sending everyone some love and positive vibes ❤ See you all soon

#jsmuaythai #muaythai #femaleclass #padwork #drills #technique #lightsparring #health #lifestyle #fitness #goodvibes #friendship #8bladeswarriors #melbourne #australia

A little bit of insight to one of our coach at JS Muay Thai.

@ssomsurat explain how she started Muay Thai and her journey in starting her business. Follow @muaythaigram to watch the full video.
#jsmuaythai #muaythai #thailand #som #journey #passion #love #chasingdreams #fitness #health #lifestyle #femaleclass #8bladeswarriors #melbourne

JS Muay Thai (Final session): 21st of March

#jsmuaythai #muaythai #femaleclass #padwork #drills #technique #lightsparring #health #lifestyle #fitness #goodvibes #friendship #8bladeswarriors #melbourne #australia

JS Muay Thai: 18th of March
#jsmuaythai #muaythai #sparring #session #oneimpact #health #fitness #goodvibes #8bladeswarriors #melbourne #australia

#Repost @jsmuaythai
• • • • •
JS Muay Thai 14/03/20

Most of these girls had a big night out, but still made it to training. Absolutely smashing it girls 👊☺
#jsmuaythai #femaleclass #muaythai #fitness #health #lifestyle #padwork #drills #technique #lightsparring #goodvibes #8bladeswarriors #melbourne #australia

JS Muay Thai 14/03/20
Most of these girls had a big night out, but still made it to training.

Absolutely smashing it girls 👊☺
#jsmuaythai #femaleclass #muaythai #fitness #health #lifestyle #padwork #drills #technique #lightsparring #goodvibes #8bladeswarriors #melbourne #australia

JS Muay Thai: Timetable
11am- Wednesday (NEW)
9:30am- Saturday
Location:

8 Blades Warriors Gym
Corner Grieves Parade and Doherty's Road, Melbourne
Come down and join a class. Messags us directly for more information.
#jsmuaythai #muaythai #timetable #onlyfemale #fitness #health #lifestyle #padwork #drills #technique #lightsparring #goodvibes #8bladeswarriors #melbourne #australia

JS Muay Thai: Now opening Wednesday class at 11am @8_blade_warriors PM us for more information

#jsmuaythai #muaythai #sparring #bagwork #drills #technique #lightsparring #health #lifestyle #fitness #goodvibes #friendship #8bladeswarriors #melbourne #australia

Another great session with these girls 👊 Working on some timing on heavy bags and sparring.

#jsmuaythai #JSMUAYTHAI #muaythai #heavybag #sparring #femaleclass #goodvibes #fitness #health #lifestyle #hardwork #smiles #8bladeswarriors #melbourne #australia

@deanvujic And I are ready! Tickets https://roots14.com/8blade feb 29th
#rootsmuaythai

#roots14
#8bladeswarriors

#Repost @ssomsurat
• • • • •
Back in the day when i’d been training for about a year @supafight.


Having @princess.of.payne there to help us girls with training was amazing. Lucy is a world champ but I felt that even though she has much more experience than us, we still share things in common. She also went through an emotional stage before fights, she struggled with weight cutting during menstrual cycle and she loved donuts! The best thing is because she’s experienced so she gave us advice, motivated us and help us push beyond our limit.
And that’s the same with what @joanneeela and I are trying to do with our Female Muaythai course. We’re here to help get you started with your Muaythai journey. Whatever that is holding you from walking into a Muaythai gym to sign up, we understand because we’ve been there. We really wanna create the community that women support and encourage each other so come to our 8 Week How to Muaythai 101 - Female only course. Starting in March 7th at 23W in Preston.
PM us for more details 😊

#muaythai #fundamental #howtomuaythai101 #femalefighter #female #fighters #8bladeswarriors #lifestyle #health #fitness #8weekcourse #westgategym #melbourne #australia

Student teaching coaches how to elbow. Always good vibes with these girls ❤

#jsmuaythai #muaythai #kickboxing #boxing #drills #technique #femaleclass #femalefighter #goodvibes #community #friendship #fitness #health #lifestyle #passion #8bladeswarriors #melbourne #australia

Student teaching coaches how to elbow. Always good vibes with these girls ❤

#jsmuaythai #muaythai #kickboxing #boxing #drills #technique #femaleclass #femalefighter #goodvibes #community #friendship #fitness #health #lifestyle #passion #8bladeswarriors #melbourne #australia

#Repost @ssomsurat
• • • • •
Finally got our final design for @jsmuaythai logo.

We've been thinking about this logo for a while now. The logo is a pair of gloves tied up together. The gloves are individual and seperated but when you train, you can't just have one glove You gotta have two. That represents me and Jo. We're both individual person. We're so different but we're in this together to create JS Muay Thai Community as best as we can
And Noone can understand our concept better than the person who is really close to us @christineb_
Love this logo! ❤
#jsmuaythai #muaythai #community #femaleclass #goodvibes #femalefighter #fitness #health #lifestyle #dream #ambition #8bladeswarriors #melbourne #australia

Doing this all over again this Saturday at 11am for HIIT/STRENGTH Session for the bushfires.

100% of donation will be going back to those that need it most. Bring your friends, family and partners on the day.
Muay Thai class at 9:30am. Classes are complete free. Come down and have some fun.
#muaythai #jsmuaythai #strength #conditioning #hiit #bushfires #donation #peopleinneed #8bladeswarriors #melbourne #australia

@chris8blade sponsored by oneimpact. Our superstar fighting on the world stage on @onechampionship Can't wait to see what is lined up for him this year.

Coming off a victory win on such a big show. You should be so proud. Team Chris!
📸: @glaiza.photography
#oneimpact #muaythai #kickboxing #boxing #mma #k1 #handwrap #designer #wraps #bananas #onechamp #chrisnguyen #8bladeswarriors #melbourne #australia

Previous class for the bushfire. 100% of donation is going back to the people that need it most.

Please invite anyone you like to come down this week (Saturday at 9:30am at 8 Blades Warriors Gym) and help us fundraise for this special cause. We are thankful for everyone that came down the first day and we can't wait to do it all over again this weekend.
#muaythai #kickboxing #boxing #warmup #drills #skills #technique #padwork #goodvibes #fitness #health #lifestyle #passion #donation #bushfires #8bladeswarriors #melbourne #australia

Learning how to kick with style. Throw back to 2019!

#muaythai #kickboxing #kicks #jsmuaythai #femaleclass #drills #technique #health #fitness #goodvibes #8bladeswarriors #altonanorth #melbourne #australia

Throw back to JS Muay Thai first generation! Everyone is there for different reasons, come from different situations, living different lives but are all there to learn the art and grow together.

Muay Thai is a team sport. Without your team you have no fight, no growth, and no progression.
#jsmuaythai #femaleclass #firstgeneration #femalefighter #passion #dream #goodvibes #community #love #lifestyle #fitness #health #padwork #drills #muaythai #8bladeswarriors #altonanorth #melbourne #australia

#Repost @jsmuaythai
• • • • •
What a turn out!

We raised $805 today in our Bushfire class!!! Thank you everyone for coming along and for your generousity. Thank you to our team for helping making it a successful event. We're doing it again next week! Youre welcome to bring who ever you want next week. Hope to see you all there. Lets try and reach over $800 next week.
#jsmuaythai #8bladeswarriors #bushfire #class #funday #fundraiser #muaythai #strength #conditioning #weight #HIIT #goodvibes #teamwork #thankyou #melbourne #australia

What a turn out! We raised $805 today in our Bushfire class!!!

Thank you everyone for coming along and for your generousity. Thank you to our team for helping making it a successful event. We're doing it again next week! Youre welcome to bring who ever you want next week. Hope to see you all there. Lets try and reach over $800 next week.
#jsmuaythai #8bladeswarriors #bushfire #class #funday #fundraiser #muaythai #strength #conditioning #weight #HIIT #goodvibes #teamwork #thankyou #melbourne #australia