Bart Kwan And Joe Jitsukawa #BartKwan #JoeJitsukawa #Youtuber #Actor #Youtube @bartkwan @joejitsukawa

Usually don’t post stuff like this. But I feel a lot more confident in my fitness level.

I’m nowhere near the the people I look up to ( @bartkwan @simuliu ) but I strive to be just like them in the near future.
If you have time, read the following:

The first video is me today. Deadlift PR at 300lbs. The video over was me in July. Deadlift PR at the time was 140lbs. Everyday I push myself more and more and I think it’s a message that I want to get across to my fellow friends and family on here. Whatever you want to achieve, it’s within your reach. You just need to extend your hand and take it. I grew up watch JKfilms hoping to be as strong as Bart one day. For such a long time I doubted myself and said that only works for certain people. I grew up and that dream seemed even further. One day I realized I need to begin a change in my life because IM the only one who can decide what’s best for me. Bart and his ambition for fitness and Barbell Brigade motivated me to the point where I went out that night and renewed my gym pass. I had no clue what I was doing. All these weights and machines and I had no idea if I was even doing them right (to be honest I still don’t think I’m doing It right LOL) BUT the important part was I actually did it. It’s been a tough couple months and I’ve been lazy, but I get more and more consistent each week. Not to mention I went to go see Shang-Chi. And GODDAMNNNN did I get even more motivated. Seeing a fellow Asian American made me realize even further that my dreams can be succeeded. So thank you Bart. Thank you Simu. Thank you to everyone who showed me that my dreams aren’t just dreams, but a goal. I will keep pushing every single day, the grind don’t stop 💪🏼
#fitness #gym #weightloss #progress #barbellbrigade #shangchi #simuliu #bartkwan #jkfilms

Go HAM. Or not, the choice is yours.. new merch coming soon

#powerlifting #barbellbrigade #squat #bench #deadlift #russwole #goldsgymlongbeach #goldsgym #weightlifting #gainz #gym #bodybuilding #photography #gymphotography #gopro #ipf #uspa #rpe #goham #bartkwan #gatorade #nike #strongman #hafthorbjornsson #urijahfaber #mohan

#powerliftingmeme #gymmemesofficial #gymmeme #subparpowerliftingmemes #uspapower

#usapltx #usapl #fuckarounditis #uspatexas #usapltexas #texaspowerlifting #texaspowerbar #powerlifting💣 #usaplrawnationals #hybridmethod #stayinthepocket #calgarybarbell #raskolapparel #kaizen #bartkwan #barbellbrigade #barbellrehab #barbellsquat

Happy 4th birthday taika! 🎂🎈🎉 I can’t believe how fast he has grown!

That’s crazy that 4 years ago geo & bart announced that they were having a baby and look at him now :) time really goes by so fast. I hope you have an amazing birthday!

Credit: @geo_antoinette & @taikakwan (from geo’s story)

#thekwans #thekwanfam #geoantoinette #taikakwan #bartkwan #justkiddingnews #justkiddingfilms #justkiddingparty

Barbell Brigade’s 30 Day Challenge ☠️

The camera fell after I was already in the zone but I still caught clip of it!



Starting it off right,

Squat DM: 365x1
Working 3x5: 275

#barbellbrigade #30daychallenge #bartkwan

The cutest family ever 🥺🐻 I can’t believe taika is in school now!

Congrats @geo_antoinette , @taikakwan & @bartkwan !

Credit: @bartkwan , @geo_antoinette & @taikakwan

#thekwanfam #thekwans #geoantoinette #bartkwan #taikakwan #justkiddingnews #justkiddingfilms #justkiddingparty

The battle of the Barts in this installment of #MassenomicsVS

Big Bart @bartkwan was our guest for this week’s Massenomics Podcast!
• • •

#massenomics #celebritydeathmatch #bartkwan #barbellbrigade #jknews @barbellbrigade #bartsimpson #bart #gymmemes #powerliftingmemes #massenomicseffect

#liftingmeme #gymmemesdaily #subparpowerliftingmemes #powerliftingmemes #jack3d #musclecorgi #gymfails #strengthoverabs #bartkwan #raskolapparel #omarisuf #calgarybarbell #pullsumoeatbutt #atxstrong #gymsharksucks #powerlifting💣 #squatpresspull #squatrehab

Check out these incredible Asian Fitness Youtubers!

From weights to yoga to pilates, there is sure to be something for everyone!

• Casey Ho Vinh @blogilates
• Sohee Lee @soheefit
• Jordan Yeoh @jordanyeohfitness
• Emily Wong @emiwong_
• Chloe Ting @chloe_t
• Bart Kwan @bartkwan
• Anwesha Mukherjee @simpletipsanwesha

#dearasianyouth #dearasian #asian #asianfitness #fitness #youtube #exercise #asianexercise #asianfitnessyoutubers #casseyho #blogilates #sohee #soheelee #soheefit #soheeleefit #emiwong #emilywong #jordanyeoh #chloetingchallenge #chloeting #bartkwan #justkiddingfilms #anweshamukherjee #simpletipsanwesha

“Like the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and

the most painful of our life’s experiences, because they are what allow us to birth our most beautiful self.”

– Debbie Ford.

Product: White Lotus Tee
Model: @lawrence.juicebar
Photographer: @gb.prado

✖️Check out our podcast in Spotify.
✖️Follow @okiru.apparel on Instagram.
✖️Visit www.okiru.com.au
#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #growthmindset #okiru #pushupchallenge #getup #flinderstreet #australianmade #australianmade #japanaethetics #hardwork #f4f #worksmarter #brandambassador #branding #bts #japaneseculture #jdm #jdmcars #davidgoggins #kobebryant #jacksonwang #kevinhart #crowzero #bartkwan #highandlow #kinjaz #kindnesscostsnothing

The beaws on a nice family trip 🐻❤️

Credit: @bartkwan @geo_antoinette @taikakwan


#thekwanfam #thekwans #justkiddingnews #justkiddingfilms #justkiddingparty #geoantoinette #bartkwan

This is why he’s DavidSoComedy for a reason! 🤣



@davidsocomedy @bartkwan @geo_antoinette
#justkiddingfilms #justkiddingnews #jkfilms #jknews #davidsocomedy #davidso #bartkwan #japan #mtfuji #likeforlikes

Have to put it on the page 🤣💀



@bartkwan @geo_antoinette @silentmikke @omarisuf

#justkiddingfilms #jkfilms #justkiddingnews #jknews #mudda #joemalia #bartkwan #geoantoinette #weddinggift #silentmike #omarisuf #likeforlikes

Exploring while rocking the coolest sneakers. Check out @kixplore for some great tips on sneakers and travel.

His aesthetic is on point.

Product: Grey College Sweater
Model: @kixplore

shipping to NZ, USA and AUS

Visit our website at www.okiru.com.au
Follow: @okiru.apparel
#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #growthmindset #okiru #pushupchallenge #getup #flinderstreet #australianmade #australianmade #japanaethetics #hardwork #worksmart #worksmarter #brandambassador #branding #bts #japaneseculture #jdm #jdmcars #davidgoggins #kobebryant #jacksonwang #kevinhart #crowzero #bartkwan #highandlow #kinjaz #kindnesscostsnothing

We are happy and excited to announce that our podcast can now be found on Spotify.

Search for ‘Okiru Podcast’ and give us a follow. We plan on having new podcasts uploaded every Monday. We already have 5 episodes up so head on over to Spotify now and have a listen. If you have any topics or questions you would love for us to discuss feel free to leave us a comment or a direct message! Have a blessed Wednesday!

Get on to our EOFY Sale!
20% OFF all products.
From the 20th - 30th June (11 days only).
*Limited Time. While Stocks Last.

shipping to NZ, USA and AUS

Visit our website at www.okiru.com.au
Follow: @okiru.apparel
#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #growthmindset #okiru #pushupchallenge #getup #flinderstreet #australianmade #australianmade #japanaethetics #hardwork #worksmart #worksmarter #brandambassador #branding #bts #japaneseculture #jdm #jdmcars #davidgoggins #kobebryant #jacksonwang #kevinhart #crowzero #bartkwan #highandlow #kinjaz #kindnesscostsnothing

Nothing is better than seeing our apparel fitted with a nice pair of sneakers.

If you you have the slightest bit of interest in sneakers and adventuring then you need to give our man @kixplore a follow. One the best in Australia to get the latest news and reviews in the sneaker space. Honestly grateful for @kixplore for wearing our gear.

Get on to our EOFY Sale!
20% OFF all products.
From the 20th - 30th June (11 days only).
*Limited Time. While Stocks Last.

Product: Staple Black Hoodie
Model: @kixplore

shipping to NZ, USA and AUS

Visit our website at www.okiru.com.au
Follow: @okiru.apparel
#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #growthmindset #okiru #pushupchallenge #getup #flinderstreet #australianmade #australianmade #japanaethetics #hardwork #worksmart #worksmarter #brandambassador #branding #bts #japaneseculture #jdm #jdmcars #davidgoggins #kobebryant #jacksonwang #kevinhart #crowzero #bartkwan #highandlow #kinjaz #kindnesscostsnothing

Of course @bartkwan would do it that way! 💀



@geo_antoinette @chanmanprod @xblueapplez
#justkiddingfilms #justkiddingnews #jkfilms #jknews #mudda #joemalia #bartkwan #caseychan #geoantoinette #likeforlikes

This weekend we are doing a TOTAL of a marathon (21 km each, 42 km total) across 2 days for Batyr's Run For The Herd.

Batyr is a preventative mental health charity, created and driven by young people, for young people. Why are we doing another challenge? Smashing the stigma around mental health is something that we are incredibly passionate about & something that we will always work towards.

If you would like to donate to our team please check the link in our bio or click on the link below.

https://www.runfortheherd.com.au/t/okiru

5 Days Left for our EOFY Sale!
20% OFF ALL products.
From the 20th - 30th June.
*Limited Time. While Stocks Last.

Visit our website at www.okiru.com.au
Follow: @okiru.apparel
#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #growthmindset #okiru #pushupchallenge #getup #flinderstreet #australianmade #australianmade #japanaethetics #hardwork #worksmart #worksmarter #brandambassador #branding #bts #japaneseculture #jdm #jdmcars #davidgoggins #kobebryant #jacksonwang #kevinhart #crowzero #bartkwan #highandlow #kinjaz #kindnesscostsnothing

As we reach our final day of our push-up challenge, we would love to say thank you to all those who supported us.

It was a test of physical endurance and mental health, but an important reminder of the impact of mental health and mental illness across Australia. For those who donated or purchased a product during this challenge we are deeply grateful. Your kindness makes a world of a difference to the cause and to us and it will not be forgotten. Also, a big thank you to those who joined the Okiru team and participated in the Push-up Challenge. Although it was difficult, the camaraderie and support that was shown for one another is truly heart warming. We love you and we can’t thank you enough for being apart of the family.

Day 25 – 90 push-ups

Nature: 90 minutes of time spent in nature can decrease your blood pressure, improve immune function, decrease depressive symptoms, and actually change the brain’s activity. A 90 minute nature walk can decrease activation in the area of our brains associated with ruminating (negative thoughts).

So even though it might be winter right now, it’s worth finding your closest green space and soaking up the mental health benefits of the great outdoors while you pump out those push-ups.

Check out this blog on exercising outdoors.
https://www.thepushupchallenge.com.au/blog/exercise-outdoors

Visit our website at www.okiru.com.au
Follow: @okiru.apparel
#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #growthmindset #okiru #pushupchallenge #getup #flinderstreet #australianmade #australianmade #japanaethetics #hardwork #worksmart #worksmarter #brandambassador #branding #bts #japaneseculture #jdm #jdmcars #davidgoggins #kobebryant #jacksonwang #kevinhart #crowzero #bartkwan #highandlow #kinjaz #kindnesscostsnothing

Day 24 – 177 push-ups

Aussie Veterans are at increased risk:

Australian veterans, who have transitioned out of active ADF service, are at greatly increased risk of PTSD, suicide, and other mental health disorders. A report from the ADF estimated that 17.7% of veterans met the criteria for PTSD in the past 12 months, and about a quarter of all veterans will experience the disorder in their lifetime. This is about 3x higher than the national rate. Veterans think about, plan, or attempt suicide ten times more often than other Australians.

Symptoms of PTSD can include intrusive memories, flashbacks, or dreams about a traumatic event, avoiding things that remind us of a trauma, strong negative beliefs about oneself, and being easily angered or startled. These symptoms can occur in anyone who has experienced, witnessed, or been exposed to the aftermath of a traumatic event.

Open Arms offers support for veterans who are experiencing mental illness, and their families:

https://www.openarms.gov.au

To donate to our team for the pushupchallenge, please click on the link in our bio.

Get on to our EOFY Sale!
20% OFF all products.
From the 20th - 30th June (11 days only).
*Limited Time. While Stocks Last.

Additionally, all profits from products purchased from now until the 25th of June will be donated to the @pushforbetter better foundation.

Product: Staple Navy Hoodie
Model: @7ayray
Photographer: @eajanmar

shipping to NZ, USA and AUS

Visit our website at www.okiru.com.au
Follow: @okiru.apparel
#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #growthmindset #okiru #pushupchallenge #getup #flinderstreet #australianmade #australianmade #japanaethetics #hardwork #worksmart #worksmarter #brandambassador #branding #bts #japaneseculture #jdm #jdmcars #davidgoggins #kobebryant #jacksonwang #kevinhart #crowzero #bartkwan #highandlow #kinjaz #kindnesscostsnothing

Day 23 – 75 push-ups

Early intervention: 75% of all mental illnesses will first develop before the age of 25.

Suicide is the leading cause of death for Aussies aged 15-44, so the supports, education, and strategies put in place at this time of life can be crucial. Youth mental health services, such as headspace, provide assistance to young Australians experiencing a mental illness.

You can find out more about headspace, you can do so here: https://headspace.org.au/

To donate to our team for the pushupchallenge, please click on the link in our bio.
Get on to our EOFY Sale!
20% OFF all products.
From the 20th - 30th June (11 days only).
*Limited Time. While Stocks Last.

Additionally, all profits from products purchased from now until the 25th of June will be donated to the @pushforbetter better foundation.
#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #growthmindset #okiru #pushupchallenge #getup #flinderstreet #australianmade #australianmade #japanaethetics #hardwork #worksmart #worksmarter #brandambassador #branding #bts #japaneseculture #jdm #jdmcars #davidgoggins #kobebryant #jacksonwang #kevinhart #crowzero #bartkwan #highandlow #kinjaz #kindnesscostsnothing

Congrats to @bartkwan on your new truck! It looks awesome 😀

Credit: @bartkwan


#bartkwan #thekwans #thekwanfam #justkiddingnews #justkiddingfilms #justkiddingparty

@barbellbrigade ‘s new “ethos” collection is launching 6/16/21 at 7pm pst!

According to @bartkwan 😊

Credit: @bartkwan & @geo_antoinette

#barbellbrigade #bartkwan #geoantoinette #thekwanfam #thekwans #justkiddingnews #justkiddingfilms #justkiddingparty

Bart & geo on the road 😀

imagine how much fun it would be to go on a road trip with them & the gang.

I know I would have a blast!

Credit: @bartkwan & @geo_antoinette

#thebeaws #geoantoinette #bartkwan #thekwans #thekwanfam #justkiddingnews #justkiddingfilms #justkiddingparty

Was a pleasure #BartKwan stop by #Henrybarbershoplv. Vegas it’s back !!

🕵🏽‍♂️Henrybarbershop 👲🏼👲🏼👲🏼👲🏼👲🏼👲🏼👲🏼 3555 South Fort Apache #121 , Las Vegas 89147. 👉👉👉👉👉👉!!!!!!!!!! BOOK NOW. !!!!!!!👈🏽👈🏽👈🏽👈🏽 #bishopgorman #hairstyles #behindthechair
#lasvegasbarber #vegasbarber #lasvegasbarbers
#vegasbarbers #faded #summerlin
#barber
#faded #barbersinctv #mesapark
#vegasgoldenknights #barberlove #baldfade
#downtownsummerlin #beard #raiders #raidernation
#nevada #barberssincity @showcasebarbers. ..........
@nastybarbers @sickestbarbers @gopanache @illuzien
@national_barbers_association @fadegame2raw
@yourbarberconnect @internationalbarbers
@barbersinctv @dopebarbers @barberhub @sharpfade
@thebarberpost @dopebarbers @cutjunkies
@nicestbarbers @gormanbaseball national_fade_league @elegancegel
@barbeiromoderno #downtownsummerlin #thesummit #messapark #swannails #vegasnails #vegasbabe #southsummerlin #vegasnails

@barbellbrigade is coming out with a new pre workout flavor, Mano guava 😀 it will be releasing tomorrow at 7 pm pst on the barbell brigade website!



Credit: @bartkwan

#barbellbrigade #bartkwan #thekwans #thekwanfam #justkiddingnews #justkiddingfilms #justkiddingparty

If you're looking for a busy and multi-talented Asian American, look no further than Bart Kwan.

A comedian, skit actor, vlogger, powerlifter, and an entrepreneur, Bart also owns an athletic clothing brand called Barbell Brigade and co-owns a gym of the same name with his wife Geo Antoinette. As one of the co-creators of the YouTube channel JustKiddingFilms, he and Joe Itsukawa have owned their account since 2007, branching out onto multiple channels all with different content and focus, such as JustKiddingNews, JustKiddingParty, and JustKiddingGamer. Collaborating with other big-name YouTubers, such as David So and Gina Darling, they provide funny, engaging, and informative content and discussions on a regular basis.

During my high school and college days, his channel helped me de-stress from my studies and life with videos featuring the character Unco and skits about Asian parents stereotypes. From time to time, I still check up on his channel to listen to JustKiddingFilms because their guest hosts and chosen news topics are always interesting, so you can continue checking out his different channels too to see what he is up to. Of course, right now his attention is divided across multiple projects, businesses, and his son, Taika, but you can check out his Instagram to keep up-to-date with his life and adventures. Let's give it up for one of the most busiest Asian men: Bart Kwan!

image 1: https://www.facebook.com/BartKwanFB

image 2: https://in.pinterest.com/pin/355573333078434674/

image 3: https://justkiddingfilms.fandom.com/wiki/Bart_Kwan

#aapi #asianjoy #asianlove #asianamerican #asianbodybuilder #asianbodybuilders #asianamericanbodybuilder #asianamericanbodybuilders #asianyoutuber #asianyoutubers #asianamericanyoutuber #asianamericanyoutubers #sexyasianmen #sexyasianguys #asianamericanpacificislander #aapiheritagemonth #sexyasianguy #sexyasianman #asiantalent #asianamericanpacificislandermonth #asianamericans #asians #bartkwan #justkiddingfilms #youtuber #youtubers

Bart & geo are opening a second @barbellbrigade and it’s in vegas! Congrats 😀

Credit:

@bartkwan & @geo_antoinette

#justkiddingnews #justkiddingfilms #justkiddingparty #thekwans #thekwanfamily #geoantoinette #bartkwan #barbellbrigade

#StopAsianHate We have to take the responsibility of the safety of ourselves and our families into our own hands as well (Full video available on youtube in the bio link).

Just wanted to take some time to share some helpful tips that I came across from @bartkwan and @timkennedymma ‘s Situational Awareness Seminar IGTV video. Highly recommend also checking out Bart Kwan’s video! Here are my main points that I discuss:

1 – Don’t worry about being nice to strangers
2 – Color scheme concept
3 – An ounce of preparation
4 – Mind and body preparation importance

Stay safe out there fam! ❤️
🇱🇦
Excellence is a Habit 🙏🏼 Sah tu!
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Check out my videos for more Fitness Tips and Motivation!! Link in bio 😁
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#stopasianhatecrimes #besafe #awareness #racism #stopaapihate #asian #asianamerican #stopasianhatecrimes #asianhateawareness #antiracism #endasianhatecrimes #humanrights #love #asianhatecrimes #endasianhate #endracism #stopasianhateviolence #lao #laos #hateisavirus #stopracism #equality #family #justkiddingfilms #bartkwan #safety #stopthehate #stopthehatred #unity

@taikakwan looking fly with his new haircut 😎

Credit: @bartkwan & @taikakwan


#thekwanfam #bartkwan #taikakwan #justkiddingnews #justkiddingfilms #justkiddingparty

@bartkwan is officially the best father of the year 👑

Credit:

@bartkwan & @taikakwan

#thekwanfam #bartkwan #justkiddingnews #justkiddingfilms #justkiddingparty

Good times with the homie @bartkwan and the @justkiddingnews crew. A lotta laughs.

Be on the lookout for upcoming episode.👍🏽😁 #JustKiddingNews #BartKwan #CoolPeeps #AllLove #GeorgeIsWithMe

Congratulations @geo_antoinette & @bartkwan on your new journey!

I hope you three enjoy your new home & create many more amazing & fun memories 😊💜

Credit: @geo_antoinette & @bartkwan

#thekwanfam #geoantoinette #bartkwan #justkiddingnews #justkiddingfilms #justkiddingparty

A new episode just dropped on @asianmenswearpod ! Here’s a clip of Bart Kwan ( @bartkwan ) sharing the coolest thing that’s happened to him.



For today's Spotlight Episode, I have Bart Kwan ( @bartkwan ), the Co-Founder of Just Kidding Films ( @jkfilms ) and Barbell Brigade ( @barbellbrigade ), joining me. We talk about the early days of Youtube to creating a dream lifestyle for himself and his family.

In this episode, we discuss:

- His experience growing up in an ethnically diverse city
- Moving from Cerritos, Ca to San Gabriel Valley, Ca and experiencing a culture shock (majority Asian population)
- The original goal for Just Kidding Films was to bring Asians together
- The start of Just Kidding Films
- How getting into trouble in his youth forced him to take a route into the military
- Feeling like he has to go harder in everything he does to challenge negative stereotypes
- What's the coolest thing that's happened since starting Just Kidding Films?
- What were your original aspirations, and have they changed?
- The moment he knew he finally made it with Just Kidding Films
- Finally seeing some returns after working so hard
- How long has Just Kidding Films been around?
- First time receiving money from Youtube Adsense
- How are you able to maintain balance with so many projects/businesses going on simultaneously?
- Why continue working so hard?
- Pursuing your passion first then using your passion as a launchpad for other things
- What's the one piece of advice you would tell someone?
- Where do you see yourself in the next five years?

To listen to the full episode, hit the link in the bio.

Bart Kwan ( @bartkwan ) shares his “I made it” moment on the Asian Menswear Podcast


Click the link in the bio to listen to the full conversation!

New episode just dropped!

For today's Spotlight Episode, I have Bart Kwan ( @bartkwan ), the Co-Founder of Just Kidding Films ( @jkfilms ) and Barbell Brigade ( @barbellbrigade ), joining me.

We talk about the early days of Youtube to creating a dream lifestyle for himself and his family.

In this episode, we discuss:

- His experience growing up in an ethnically diverse city
- Moving from Cerritos, Ca to San Gabriel Valley, Ca and experiencing a culture shock (majority Asian population)
- The original goal for Just Kidding Films was to bring Asians together
- The start of Just Kidding Films
- How getting into trouble in his youth forced him to take a route into the military
- Feeling like he has to go harder in everything he does to challenge negative stereotypes
- What's the coolest thing that's happened since starting Just Kidding Films?
- What were your original aspirations, and have they changed?
- The moment he knew he finally made it with Just Kidding Films
- Finally seeing some returns after working so hard
- How long has Just Kidding Films been around?
- First time receiving money from Youtube Adsense
- How are you able to maintain balance with so many projects/businesses going on simultaneously?
- Why continue working so hard?
- Pursuing your passion first then using your passion as a launchpad for other things
- What's the one piece of advice you would tell someone?
- Where do you see yourself in the next five years?

To listen to the full episode, hit the link in the bio.

Ever think about using the “Bro Science” approach to everything else in life?


It turns out this is the secret behind Bart Kwan’s success! Bart runs several businesses including Barbell Brigade, has had a ton of success across his multiple YouTube channels, is a Marine Veteran, husband and father, he spins many many plates all at once but uses the “Bro Science” approach to make sure he can stay on top of all of his responsibilities.
Bart is definitely one of our favorites and we think you will get a TON out of this conversation. You can catch the full length episode right now on YouTube and all audio platforms now. Link in bio, IG Story and Motivation IG Story Highlight!
@bartkwan @marksmellybell @nsimainyang @iamandrewz
#PowerPorject #JKFilms #bartkwan #barbellbrigade #broscience #markbell #nsimainyang #andrewzaragoza #powerlifting