By bodyguards, for bodyguards! And @marcus.xciii

#itsalwayssunnyinphiladelphia #fightmilk #crowtein

READ THIS IF YOU’RE CONFUSED ABOUT DIET AND NUTRITION PRIORITY


Right, I’m well aware this pyramid looks boring (swipe left) but it’s about to help you understand where to focus in your diet.

The bottom is the MOST IMPORTANT factor in your dieting. The top is the least.

I know a lot of you have spoken to other PTs or read a magazine or watched a podcast and have BCAA’s and Leucine tablets laying about, however unfortunately they’re not that essential in compositional change.

It’s like focusing on getting a PhD before you’ve even mastered 6th grade science.

Maybe once I get that @myprotein endorsement (hint hint) I’ll start recommended them to you...

This is your order of priority:

SORT YOUR CALORIES FIRST
Without your calories in check it literally doesn’t matter how much protein you’re eating.

CALCULATE YOUR MACROS
Now you’ve addressed calories it’s time to look at the source of those calories with a focus on protein

GET YOUR MICROS
Let’s now look at vitamins and mineral consumption, quality of the foods you eat

NUTRIENT TIMING
This is too advanced for most of you reading this. The time you eat sits as such little importance yet SO MANY of you fret about what time you’re consuming carbs or your last meal of the day, relax and sort out things of MORE IMPORTANCE such as calories / macros.

SUPPLEMENTS
Can they help? Yeah sure, so would leaving the office at 3pm and walking home. So would handing over your children to your grandparents for the next 6 months. Are they essential?

Well, if you’ve nailed your calories AND your macros AND your micros AND your nutrient timing then yes you may want to look into supplementation.

If not, stop shopping for an easy fix when you haven’t mastered the basics.

Stuart

#agogeproject #nutrition #ACA #priorities #joewicksgraduate #sss #90daysssgraduate #90daysss #supplements #truthbombs #calories #myprotein #pyramid #macros #priority #micronutrient #calorieadvice #onlinecoaching #protein #crowtein #abz #sleep #sleeping #rest #junglegymtulum #junglegym
@tulumjunglegym

For bodyguards, by bodyguards 💪🏼🥚 #fightmilk #crowtein #officialsponsoroftheUFC #UFC available @templemartialartsclub #forbodyguardsbybodyguards #itsalwayssunny

Made fresh from milk, clear spirits and crow's eggs, Fight Milk should be drunk every morning if you too want to fight like a crow #fightmilk #alwayssunnyinphiladelphia #crowtein

Somebody pass the Fight Milk! #fightmilk
#forbodyguardsbybodyguards

#crowtein #itsalwayssunnyinphiladelphia
#goeagles

1-1 with Student U today, working on escapes from the bottom of the fight (escapes followed up with

subs) with our official drink - fight Milk, fight with the power of a crow @rdxcagefitgyms @alwaysunnyfxx @thealwayssunnycastpod #fightmilk #crowtein #alwayssunnyinphiladelphia #sambo #mma #combatsambo #sportsambo #freestylesambo #beachsambo #mixedmartialarts #martialarts #willchokeforchicken #willanklelockforlamb @cowboycerrone @felderpaul @charliedayofficial @robmcelhenney

Qualified for the @britishmasterschampionships ! Sincere thanks to @vicky.brackin @siljars @midds_cf @crossfitshapesmiths @cfcl and @latslikeleo for your help and being so accommodating.

And thanks to my coach @aangelogala and @edxfitness ! See you in September @crossfitsouthampton !!!
#crossfit #crossfituk #crossfitmasters #crossfitcompetition #cfcl #crossfitcentrallondon #crossfitshapesmiths #fightmilk #forbodyguardsbybodyguards #crowtein

Sick Tengu Warrior!!

The mace is from MK11 Spawn and I altered his fist hand to grip weapons, now with 20% more #crowtein 💥💀🔥 #actionfigures #toys #mightymorphinpowerrangersthemovie #zyuranger #fightmilk

Official drink of the @ufc

Fight milk! I drink it every morning so I can fight like a crow
#crowtein #CAAAWWWW

#austintexas #austintattoo #austin #atx #atxtattoo #traditionaltattoo #traditionaltattoos #oldschooltattoos #boldwillhold #nice #cool #tattoos #tattoo #texastattooartist #austintattooartist #oldlines #americantraditional #americanatattoos #americantraditionaltattoo #brightandboldtattoo #2birds1stoned #pimppenguini #blackcrowes #oldcrowmedicineshow

Post run feels with the Mabank #Run Club for the #memorialday #5k.

Great little course along #cedarcreeklake with some awesome people! Team #fightmilk in the house! Its been raining for weeks but #itsalwayssunnyinphiladelphia #crowtein #runnersofinstagram #therunningphilosopher #runningterritory

What up?

Fight Milk, if you know you know


#fightmilk #alwayssunny #alwayssunnyinphiladelphia #crowtein #forbodyguardsbybodyguards #fight #proteinshake #proteinshaker #fitnessmotivation #comedygold #drinkfightmilk #weights

Brought to you by fight milk @charliedayofficial @robmcelhenney #crowtein #cod #warzone #codclips #codmemes #twitch #twitchafilliate #captainstone @warzonebestclips

Best supplement I have ever taken! It is also an American company based out of Philadelphia.

Makes my days always sunny. For more information contact Paddy’s Pub! #alwayssunny #fightlikeacrow #crowtein

Incline more like recline. 0.5% is better than 0%. Friday got me like zzzzzz.

#sleepcrow #movementmatters

We don’t pretend to ACTUALLY know anything about nutrition at BBnJ Fitness like some of those other pyramid schemes 👀.

BUT this was a tasty lunch we’re confident is better than our regular McDonalds order. Made from the finest Walmart ingredients.
#movementmatters
#crowtein
#powerofthedolecrow
#walmartgains
#cornerofhappyandhealthy
#doleyouevenlift

BBnJ turned into BBnJS today with our honored guest @shaina_briggs we hope she continues as a regular in the gym.

Hump day might as well be CRUSH day. Remember... 1% is always better than 0%

#movementmatters
#crowtein
#girlgains
#lookoutworld

“1% is better than 0%” -Steve Jobs probably...

#movementmatters
#meatballmonday

#crowtein
#1percent

We mounted our faithful steeds. BBnJ (minus J today) burned up the greenway to burn those weekend calories.

#bibsforbros #bikedownbrodown #movementmatters #easterbunnydidntseehisshadow #6moreweekzofspring

FIGHT MILK ~ available on NITRO tomorrow for April First Thor’s Day!


FIGHT MILK is an Imperial Oatmeal Stout made with Ecuadorian cacao nibs, sea salt and "crow eggs" (milk chocolate Easter eggs). Made by Barbarians for Barbarians. CAAAAAAAAAW!!!!!
9.5% ABV
40 IBU

We are also releasing a brand new sour! BRAZILIAN Rosé is a
light kettle sour inspired by the Brazilian Rosé cocktail made with açaí berry, rose water and lemon juice.
4.8% ABV
10 IBU
Draft & 16oz cans.

Both Fight Milk and Brazilian Rose’ will be on draft at Garden City and @barbariandowntown Taprooms.

#fightmilk #itsalwayssunny #itsalwayssunnyingardencity #newbeer #imperialstout #thorsday #barbarianbrewing #madebybarbarians #croweggs #crowtein

"Made fresh from milk, clear spirits and crow's eggs, Fight Milk should be drunk every morning if you too want to fight like a crow."

Charlie: Don't worry. Okay, look, this is all a part of our two-step process, all right? See, right now, you're crow loading... Yeah, you drank about, like, four or five entire crows 'cause I'm grinding one up for every bottle at this point. Yes, and it is that crow enzyme that's jacking you up, and that's why you look so beefy and so handsome.
#iasip #itsalwayssunnyinphiladelphia
#fightmilk #paddyspub #mac #charlieday #tv #tees #teestagram
#teestyle #crowtein #bodyguard #ufc #entrepreneur #frankreynolds #wolfcola #sweetdee #dennisreynolds
#makeweight

#throwbackthursday to Mac and Charlie crashing UFC weighins to hype up Fight Milk.

#ufc #mma #itsalwayssunnyinphiladelphia #mixedmartialarts #theforum #ultimatefightingchampionship #fightmilk #crowtein

Miss Blossom
🌸🐾🐾🌸

28 weeks
29.2kg

(And, for those wondering, yes that is a fight milk t-shirt my son has on😂😂 we are big Always Sunny fans in this house)

#fightmilk #crowtein #iasip #forbodyguardsbybodyguards #bullmastiffpuppy #bullmastiff #familypet #bullmastifflovers #bullmastiffsofinstagram #puppylove #puppyoftheday #puppiesofinstagram #largebreed #dogsofinstagram #dogoftheday #doglovers #cidogfood #giantbreed #championbloodline #puppies #puppytraining #bullybreed #mastiff #mastiffpuppy #naturelovers #goodgirl #bullmastiffuk #petstagram #petsofinstagram #petlovers

If you know, you know....
🥛
This awesome comission has been made several times for some dedicated Always Sunny In Philadelphia fans, and is one of our favourite designs that we have made!



Please swipe to see our beloved @liam_can_do and his bro show us how much they love our Tees.... and love crows milk.

No nerds... just fight milk 🤜

#alwayssunnyinphiladelphia #fightmilk #crowtein #nonerds #customtshirts #fanart