Repost from @russellwanda
Very proud of @d_rosado7 stepping on stage for the first time.
This prep was very fast, we were on a bulk and he said he wanted to get a show in before he left for Paris island in 7 weeks. So @pjclassic_ came up with the plan and he followed it to the T! Very low carbs and a heavy cardio load he still did it and didn’t complain! I’m looking forward to doing a full off season and prep with him. Good luck and have fun at Paris Island training recruits!
#mensphysique #metroflexoceanside #flexnutritionthecage #marines #bodybuilding #musclecontest #prep