BALLS to the WALL
One of my fav exercises and great for obletes and arms. Go heavy or go light.

When I’m training for strength I go to a heavier ball...tonight it was light as an ending to my ab workout.
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#EnocanFitness #IKnowICan #fit #fitness #fitnessmotivation #fitnessinspiration #fitnesscoach #fitnessguru #fitnessfreaks #fitchics #fitnessmodel #fitnesswear #fitnessphysique #fitnesslifestyle #fitnesstrainer #fitnessjourney #fitnesslife #bodybuilding #muscles #flex #guns #bis #arms #abs #obletes #urgefitness

Come to FIT CAMP at 5:40 today to work on that core!!! 😁😁Can’t wait to see you all!


πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺ🏻
Make it a great day....all for Him!!
#mylordandsavior #fittoservehim #fitforapurpose
#muscleforfatburn #burnfat247 #hiit #fitcamp #weights #plyometrics #sweat #progression #rowing
#attitudechange #success #core #abs #bicycles #mountainclimbers #dumbbells #coreday #planks #vups #abrollouts #obletes

Come to FIT CAMP at 5:40 today to work on that core!!! 😁😁Can’t wait to see you all!


πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺ🏻
Make it a great day....all for Him!!
#Jesus #myLordandSavior #myfather #fittoserveHim #fitforapurpose
#muscleforfatburn #burnfat24 /7 #hiit #fitcamp #weights #plyometrics #sweat #progression #rowing
#attitudechange #success #core #abs #bicycles #mountainclimbers #dumbbells #coreday #planks #vups #abrollouts #obletes

It’s Core day in FIT CAMP!!! The fun begins at 5:40 pm!! 😁😎πŸ€ͺπŸ€£πŸ˜πŸ˜†πŸ˜πŸ˜„πŸ˜ƒπŸ˜€πŸ˜ŽπŸ€£πŸ€ͺ

Can’t wait to see you all! πŸ€—πŸ’ͺ🏻πŸ”₯πŸ€—πŸ’ͺ🏻πŸ”₯πŸ€—πŸ’ͺ🏻πŸ”₯πŸ€—πŸ’ͺ🏻πŸ”₯πŸ€—
Make it a great day....all for Him!!
@the.rock.fitness
#Jesus #myLordandSavior #myfather #fittoserveHim #fitforapurpose
#muscleforfatburn #burnfat247 #hiit #fitcamp #weights #plyometrics #sweat #progression
#attitudechange #success #core #abs #bicycles #mountainclimbers #dumbbells #coreday #planks #reversecrunch #abrollouts #obletes #kickboxing #balance

It is Core day in FIT CAMP! Starts at 5:40 pm! πŸ‘πŸ€—πŸ˜πŸ˜ Can’t wait to see you all!


πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
It is a great day....all for Him!!
Fit for a bigger purpose!!!
πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•
#Jesus #myLordandSavior #myfather #fittoserveHim #fitforapurpose
#muscleforfatburn #burnfat247 #hiit #fitcamp #weights #plyometrics #sweat #progression #rowing
#attitudechange #success #core #abs #bicycles #mountainclimbers #dumbbells #coreday #planks #vups #abrollouts #obletes #strongdoundation

Come to FIT CAMP at 5:40 today to work on that core!!! 😁😁Can’t wait to see you all!


πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺπŸ»πŸ’•πŸ’ͺ🏻
Make it a great day....all for Him!!
#Jesus #myLordandSavior #myfather #fittoserveHim #fitforapurpose
#muscleforfatburn #burnfat247 #hiit #fitcamp #weights #plyometrics #sweat #progression #rowing
#attitudechange #success #core #abs #bicycles #mountainclimbers #dumbbells #coreday #planks #vups #abrollouts #obletes

Hey Guys, I’m feeling a little puny today, but I am going to attempt to do CORE in Fit Camp at 5:40.

If I seem a little off, please forgive me. Feeling better, just not 100% yet. God will provide though!! See y’all in a little.😁😁 BTW...video is from last week’s class working upper body and doing HITT CARDIO. Y’all killed it!!!
#Jesus #myLordandSavior #myfather #fittoserveHim #fitforapurpose
#muscleforfatburn #burnfat247 #hiit #fitcamp #weights #plyometrics #sweat #progression #rowing
#attitudechange #success #core #abs #bicycles #mountainclimbers #dumbbells #coreday #planks #vups #abrollouts #obletes

#inchicore #obletes #holyrelic

Forget that little AB Roller... @flysupplyco innovating doing different things to develop other parts of the Abs...

Kap Making it πŸ‘€ eazay #Obletes #Shoulders #KingFiT #GetFamiliar

When you're feeling yourself fresh out the shower πŸ’ͺ Respect the messy shower hair ✊

#feelingmyself #shower #freshandclean #abs #obletes #calvinklein #transandshirtless #bodypositivity #respectyourself #transandinked #ftmandinked #ftm #trans #transandsexy #transgender #transguy #transman #fitguy #fitness #inkedupguys #shirtless #ftmmodel #transmodel #ftmmagazine #biceps #kavenger

Some days you eat salads and go workout, some days you eat cupcakes and refuse to put on pants.

It's called balance. #fitnessfriday #fitness #fitnesslife #balance #fit #fitlife #fitguy #fitfam #gym #workout #healthy #positivebodyimage #transisbeautiful #thisiswhattranslookslike #transguysofinstagram #transmale #transgender #trans #transboy #transguy #transman #abs #obletes #motivation #inspiration #addidas #selfmademan #selflove #confidence #kavenger

"Jimmy O'Reilly" went by your home today. #myireland #inchicore #obletes #theworks #cie #railwayavenue

Have that type of focus where even you couldn't distract yourself!

Author- chris anthony πŸ”Ž on the πŸ†=🏁 #aesthetics #aesthetic #abs #beachbody #body #bod #cut #obletes #focused #determination #diet #fitness #fitnessmodel #gnc #gq #health #insanity #malemodel #musclemag #mensphysique #lean #live #lats #organic #shreded #pumped #toned #ripped #picoftheday

Stretching ...😏 #bethemotivation #thededicated #aesthetics #cleaneating #shredz #shrededdgoals #physique #bodybuilding #powerlifting #nutrition #health #mindovermatter #alpha #fitnessmotivation #fitnessmodel #igfitness #sundayfunday #obletes #abs

Working on them #Obletes...stronger #BackLegs... #Enduring the pain cus if it hurts it works!

Turntup about #Fitness with #Turnupfitnezz ...

Proud of you my friend!! @jassminvillavilla

#abs #bodybuilding #cardio #exercise #fit #fitness #gym #health #muscles #nutrition #physique #obletes #physicality #physicalfitness #resistance #shredding #stomach #strength #training #weightloss

Working on that V cut #Obletes #Abs #Progress

When you fuck up some #weights and #calisthenics and that #pump gets your #veins looking crazy.

#obletes #OnFleek #beast #abdominals #health #fitness #muscleups #Phillipe #Laibhen #LivingQuantum

Abs or gut!
We don't make excuses, we make it happen!

#MGIIELITETRAINING #fitness #health #workout #abs #6pack #8pack #obletes #follow #trainhard πŸ’ͺ

#Abs & #Obletes‼️ #MGiiEliteTraining #fitness #health #workout πŸ’ͺπŸ‘™β˜οΈ

#instacollage #instafit #fitness #gymshark #abs #tan #tattoos #shredded #6pack

#training #diet #swagger #swag #piercings #hoody #serratus #obletes #willenhallgym #gym #life #lifestyle #health #fit #body #muscle #zyzz #motivation #inspiration #fuark #aziz

#arms #abs #biceps #bodybuilding #cardio #diet #dreads #dreadlocks #exercise

#fitness #fit #gym #hardbody #hardwork #lats #muscles #nutrition #obletes #physique #physicality #physicalfitness #resistance #strength #shredding #training #triceps #weightloss #weightlifting #workout

#arms #abs #biceps #bodybuilding #cardio #diet #dreads #dreadlocks #exercise

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#core #abs #obletes #45 #pound #weights #ironcouture #fitandcurvy #staymotivated #gym #fitness #healthy #nutrition #igfit #coach #cheerleaders

#bored #abs #crunches #bodybuilding #fitness #gym #exercise #obletes #workout #core

#abs #flashyourabs #exercise #fitness #BMFit #ZERO_G_FITNESS #core #obletes #nutrition #diet #healthyeating #Godbody

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#obletes #gains #instagood #flexing #meanmuggin #carwindow #sunnydays #umirinbro #?

#back #deltoids #shoulders #lats #arms #abs #bodybuilding #exercise #stomach

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#abs #bodybuilding #exercise #stomach #fit #fitness #gym #health #muscles #nutrition #obletes #physique #physicality #physicalfitness #resistance #shredding #strength #training #workout #weightloss #weightlifting

Cuts to make them dance.

#fitness #muscle #fatloss #vascularity #fit #gym #popeyes #willenhall #abs #serratus #obletes #bicep #chest #tattoos #tan #gay #kavos #preparation #cutting #shredded #forevershredded #motivation #zyzz #inspiration #faberestquisquefortunaesuae

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#gym #abroller #abs #bodybuilding #cardio #exercise #fullbody #fitness #fitness

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#standardprocedure #sixpack #obletes #serratus

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#obletes #fitness #solid #shredded #Godbody #lean #abs #muscles #weightlifting #gymrat