#to_aigaio_spanos #boiledveggies #radikia #chicory #vegandiet #veganmenu #dietfood #boiledsalad #saladoftheday #paralia_kymis #instasalad #potd

Wild greens Radikia…Especially nice boiled and served with lemon juice and olive oil.

Radikia is a traditional Greek food. #wildgreens #radikia @con_paizes

Delicious. Healthy. Vegan 🌱

On a meatless Monday (it’s technically Monday to me!) we like to go vegan and tonight we had black eyed beans with greens aka φασόλια μαυρομάτικα με χόρτα.

A perfect balance after overindulging over the long weekend. 👑

The highlight of this dish for me is the imported wild greens (Horta aka radikia) 🇬🇷 With many health benefits they are high in protein and loaded with minerals like all leafy vegetable. They are however bitter, which may be an acquired taste to some but I think they’re absolutely delicious and remind me so much of my Yiayia! 👵

🌱 It appears I offended many of my vegan friends in my last post, which was never my intention. So tonight this one is for Y’all! 💚✌️

Wild greens from @millearainternational
Tonight’s dish cooked by @thehungrygreekgirl_

#mediterranean #greekfood #radikia #horta #blackeyedpeas #vegandish #vegan #veganfood #vegetarian #plantbased #healthyfood #veganrecipes #foodporn #vegandinner #veganlife #foodie #foodphotography #instafood #vegansofig #veganism #veganmeal #vegetarianfood #food #paleo #greekgirl #veganfoodshare #foodblogger #bhfyp #Melbourne

Dandelion greens (Radikia) and Oregeno growing well but that wind though it’s crazy up here.

#vegetables #oregeno #radikia #greens #organicgardening #gardening #backyardgarden #herbs #growyourownfood #veggies

Cheers!!! Iced tea from radikia, otherwise known as la cicoria or red stemmed dandelion leaves.



Hope you are having a fabulous Sunday!
#lowcarb #keto #pcos #insulinresistance #dandelion #tea #icedtea #radikia #cicoria #foodie #beverage #foodblog #blogger #foodblogger

Radikia (Greek), la cicoria (Italian) or red stem dandelion greens made two ways!

Boiled & garnished with lemon, olive oil, garlic slivers, salt & pepper. Swipe to see the salad, which is raw tender leaves with olive oil, red wine vinegar, sea salt.

Greeks love to eat horta! Horta are wild greens that are usually dark and leafy. One of my dad’s favorite horta are the red stem dandelion greens. And not only him, but most Greeks, including my uncle Nick, who picked these for me from his bountiful garden! We call them radikia. He sent me home with seeds, and told me that the original plants he has grown were actually from seeds given to him by my father....

http://onxeniastreet.com/2021/05/13/radikia-red-dandelion-greens/

I also keep the water I boiled it in because it’s tea! You can sip it warm or cold. Squeeze a little lemon, sea salt & a drop or two of olive oil in it!

This plant is very rich in antioxidants, vitamins A, C , K, iron, potassium, dietary fiber, omega -3 & omega -6 fatty acids.

#horta #radikia #dandeliongreens #redstemdandelion #cicoria #lacicoria #dandelion #tea #vegetables #vegetarian #vegan #eatyourgreens #plants #traditionalfood #foodie #foodblogger #foodblog #blogger #healthy #healthfood

Radish with cambozole cheese ..or choose with sweet butter

#radikia #centralmarket #seasalt

#nytimescooking #gloobyfood #lifeandthyme #f52grams #huffposttaste #foodstagram #cooking #yahoofood #buzzfeedfood #forkyeah #cooking #feedfeed #thefeedfeed #eeeeeats #homemade #onmytable #fooddiary #foodgawker #nytcooking #eater #fooddiary

For dinner

Σαλάτα Ραδίκια : Dandelion leaves.

You prerare this salad by cooking the leaves until they turn soft but still have a bit of bite to them. Then you mix with salt, fresh lemon juice and olive oil. The taste is little on the bitterside. Its like when you drink votka. I guess everyone that like votka like this salad. Super healthy #green #radikia #greekfood #homemade #salata #delicioso👌

Σήμερα που είναι Κυριακή, έχουμε και προετοιμασία για τις μίκρο-ιστορίες της πόλης και τα φαγητά της νηστείας!



Vol 5, με φρεσκομαζεμένα χόρτα από τον κύριο Λάζαρο στο Δροσοχώρι Ιωαννίνων ❤🍽🧠

"Σερβίρουμε" γύρω στις 18:00, όπως κάθε μέρα 😁

#ioannina #mrlazaros #seniors #greens #greeklife #lifehistory #taste #culturalheritage #culturalpractices #radikia #wildgreens #naturalfood # #cooking #instacook #instacool #eldersarecool #elders #thepastwetrust #culinaryrealities #gastromemories #gastronomictradition #oralhistory #memories #vegetarian #nomeat #greens #environmentfriendly #seasonal #sunday #family

#healthy lunch today after the weekend.

#greens #courgettes boiled with #oliveoil and #lemonjuice🍋 #ραδίκια #radikia #dandelion #dandelionleaves #kolokithia #Κολοκύθια #greekfood #englishfood #cypriotfood #turkishfood #detox

Quarantine 2.0 Day 95
Ραδίκια και κουνέλι τηγανητό

#food #foodporn

#foodoftheday
#foodphotography
#lifokitchen
#hautecuisines #homemade
#instachania #thefeedfeed
#quarantine #quarantinefood #quarantinelife #ραδίκια #radikia #ροδίκια #rodikia #chicory #dandelion #dandelions

#bbq #radikia #chicken

Today I made sautéed #Dandelions served with #FreshTomato #Bread #GreekOlives #OliveOil #LemonJuice #Oregano #SaltPepper ⁣


First I boiled the dandelions in water, and then I sautéed them with minced #garlic and olive oil. I like the dandelions served warm from the pan and the tomatoes cold. You can add #FetaCheese.⁣

#DandelionSalad #Food #GreenSalad #GreekSalad #GreekFood #January21 #2021 #GreekGreens #GreekHorta #Horta #Greens #VIVG #Vegetarian #Radikia #ραδίκια #DandelionGreens #MediterraneanFood #MediterraneanDiet #KitchenVIVG

Χόρτα περιβολίσια τσιγαριστά 🌱🍀 #radikia #mezes #traditionalcooking #greekcuisine #greens

• Gathering Radikia •
Radikia is a very well known, and tasty, kind of seasonal greens.

Locals know when, where and how to gather them. Some treasures of Naxos can only be viewed and experienced during winter.
Visit Naxos all year long!
#radikia #tradition #visitnaxos #fujifilmx100f #fujifilmhellas #naxos #cyclades #hellas #konsolas_captures

Το καλό ραδίκιο είναι το γουλωτό... Οι οδηγίες της γιαγιάς και της μάνας μου πέφτουν βροχή …

photoshoot + κείμενο: @daskalakian9
#greektips_gr
#radikia #ραδίκια #χόρτα #horta #xorta #healthyfood #fresh #organic #greens #greece

Greek salad 🥗 #🍷🍷🍷❤️🥗🥗🥗🥗 #greeksalad #radikia #foodporn #healthyfood #mediteraneanfood #greece #torontolife #torontofood #yummy #green #travel #top #foodlover #love #cooking #instagood #instafollow

Horta - weeds- one of my favorite sides. Depending on the season, different ones pop up all over the place.

Over summer it’s vlita / amaranth, & now with the season change & some rain, nettles, dandelion & thistles are sprouting everywhere. It’s the ultimate peasant food - growing free for all, & super nutritious and tasty. At this time of year it’s common to see people on the side of the road with a plastic bag & knife foraging for greens. I’ve been enjoying picking these daily from the olive grove where they are prolific & having them boiled with olive oil & lemon 🌿
#horta #zohos #radikia #thistle #sowthistle #dandelion #weeds #plantmedicine #supergreens #foraged #peasantfood #villagelife #vegetarian #dailygreens #liverlove #freshpicked #greece #greekfood #messinia #peleponnese

Ραδικια βραστά με ελαιολαδο και λεμονι. Τα ραδίκια είναι πλούσια σε βιταμίνες C, Α, Β1, Β2 και καροτενοειδή καθώς και σε ανόργανα στοιχεία όπως σίδηρο, κάλιο, νάτριο, φώσφορο και μαγνήσιο.

Επισης θεωρείται ένα εξαιρετικό διουρητικό. Ειναι πολύ καλό τονωτικό, χωνευτικό και αποτοξινωτικό. Ιδανικό για τον καθαρισμό του αίματος.Δρα ευεργετικά σε ότι αφορά τη λειτουργία των αδένων, βοηθάει στην καταπολέμηση της κατακράτησης υγρών κατά τη διάρκεια της εμμήνου ρύσεως (δυσμηνόρροια). Ως χολαγωγό μπορεί να χρησιμοποιηθεί για τη φλεγμονή ή τη συμφόρηση του ήπατος και της χοληδόχου κύστεως #chicory #radikia #healthyWednesday #lunch #apsipsikitchenblog #trofikaidiatrofi

Today’s lunch💕
Grilled salmon
Steamed veggies
Green olives
Whole grain bread


All for 320kcal 😍
#lunchtime #lunchideas #grilledsalmon #steamedveggies #greekveggies #radikia #saladsofinstagram #greenolives #fishdish #lunchinspo #lunchingreece #rd2be #studentdietitian

R A D I K I A 🥬
DANDELION GREENS (HORTA)
Ραδίκια


Greek Super Food 💪 In their raw state. Washed and ready to be boiled. So vibrant and fresh - deserving a seperate post.
They are a staple in every Greek home and grown in my mumma’s urban garden. 🥬 Blessed. 💚

Καλή όρεξη , Eat well
B x
#horta #dandeliongreens #radikia #greekvegan #vegan #meatlessmonday #homegarden #homegrown #organic #healthyfood #homecooked #instagood #instafood #delish #foodforthought #fresh #freshfood #greekfood #greekfoodie #melbournefood #melbournefoodie #melbourne