Ahhhhh autumn 🍁🍂 🎃

Pumpkins, fiery leaves, still water, misty air, scattered conkers, mulchy smells, squirrels, a heron, kingfishers flashing their blue feathers and the best autumn smoothie so far…

I’ve changed the recipe slightly, no added sugar but sweet as anything, totally vegan. Made all the better for listening to the excellent @pashafinnmusic at my favourite stretching spot….

Pink lady apples cooked right down until they caramelise.
1 frozen, sliced banana.
A few handpicked blackberries.
1 teaspoon of cinnamon.
1/3 teaspoon of ginger.
1/4 teaspoon of nutmeg.
Handful of porridge oats.
Cup of oat milk.
Blitz everything up, just the nicest post run recovery smoothie!

1580km down, 2089km to go on my virtual Route 66 challenge, on the way to Sayre, Oklahoma.

I run on behalf of Cancer Research @cr_uk to raise funds in memory of my mum and dad.
If you could spare any money I would be very grateful, it would mean a huge amount to me and Cancer Research UK.
Please see the link in my bio or…
https://fundraise.cancerresearchuk.org/page/thomass-giving-page-381

#raisingmoney and #awareness for #cancerresearchuk #inmemory of #mymumanddad by #running having completed #couchto5k also #takingpart in #virtualchallenge #running the #distance of #route66 in #america and just ran my first #10k at the #greatbristol10k and #aiming for the #bathhalfmarathon next year on a #beautiful #morning #run in the #wiltshire #somerset #countryside in #bradfordonavon on the #canal to #avoncliff #freshford #limpleystoke following the #riveravon and the #kennetandavoncanal on the way to #sayreoklahoma on the #route66

Another run to #dallas for a shipping container. Last time I was down here fuel was $3.09 a gallon...

I was planning on running Texas for awhile to save on fuel.. now I get back and it's $3.75 😓 in #wichitafallstx and in #sayreoklahoma

#Hotshot #hotshots #hotshothauling #hotshottrucking #freightdispatcher #freightbroker #ltlfreight #shippingcontainer #duramax #dallas #dallasfortworth #dallastx

We are back on the road and heading West! We stopped off in Sayre, OK for gas, and found the Truck Stop 40 Punjabi Restaurant (great for vegetarians).

We got saag and it was 🙌. A local suggested Sayre City Park & RV to us, and we are glad we listened. $12/ night - includes water and electric. There were probably only three other campers and about 30 spots available. I 💯 recommend this spot for those without dogs. Our girls had burrs all over them 😩 #hitchdontkillmyvibe #cargotrailerconversion #vanlife #sayreoklahoma #oklahoma

Today was 7 hours of corn, cotton, cows…and some Buffalo…the highlight was a home cooked meal made

by the owners of Bobcat Creek RV Park in Sayre, Oklahoma…fried catfish, jalapeño hush puppies, potato salad, peas, and sweet pickled green tomatoes….best meal we’ve had since we left ❤️ #roadtrip #sayreoklahoma #bobcatcreekrvpark

We have made it to Sayre. #oklahoma #sayreoklahoma #sayreok #swimming

On of many underpasses in Oklahoma built during the WPA era; however one of the few still accessible on a daily basis.

#sayre #sayreoklahoma #sayreok #beckhamcounty #wpa #pedestrianunderpass #worksprogressadministration #route66 #getyourkicksonroute66 #getyourkicksunderroute66 #oklahoma #travelok #oklahomaisok

It’s all about the lightener #knowledgeispower #ilovehair #colorexpert #foils #jwp #sayreoklahoma #stylist #hairgoals

Definitely try to focus on shooting the races that mean something to me so my artwork comes to life effortlessly.

Sayre and Hinton are my kinda people. First Sayre race since 2019 🤘🏼


#sayrestreetraces #sayreoklahoma #kandyshopracing #dragracing #teamtexas #smalltire #bigtire #burnout #turbocharged #twinturbo #twinturbskies #custompaint #sundayfunday #nightowl

When education is in your blood ❤️ #jwpro #ilovebalayage #education #paintinghair #coloringhair #sayreoklahoma #paint

The Western Motel in Sayre, OK.
#sayreoklahoma #oklahomaroute66
#route66

#route66roadtrip
#historicroute66
#route66tours
#usroute66
#roadsideamerica
#mainstreetamerica
#getyourkicksonroute66
#savethesigns
#vintagesigns
#signcollective
#signsunited
#signspotting
#justsigns
#vintage_signage
#signmongers
#signgeeks
#oldsign
#oldsigns
#justsigns
#everything_signage
#signfixation
#signjousting
#oldmotel
#motelsign
#vintagemotel
#vintagemotels
#historicmotel
#historicmotels

I had to catch my breath when I saw the back of my camera.

She reminded me of a young Sophia Loren, descending the stairs in the middle of some Tuscan villa in 1950, turning heads with each step...

#seniorpictures
#jennyedwardsphoto
#amarillophotographer
#amarilloseniorphotographer
@crystalvarnellhair
#theparlorinsayre
#sayreoklahoma

Dropping lead in #sayreoklahoma for a small festival.

#caricatutes #streetart #nonstarvingartist #airbrushcaricature

I love wildflowers.

#wildflowers #yellow #flowerphotography #yellowflowers #rural #rural_love #ruraloklahoma #sayre #onlyinoklahoma #oklahoma #oklahomaphotographer #oklahomaphotography #thisisoklahoma #sayreoklahoma #outdoors #outdoorphotography #photography #amateurphotography #nikon #nikonphotography

Looking for a good podcast? Not easily offended? Check out "That Larry Show".

You won't be disappointed. #thatlarryshow #podcast #sayreoklahoma #roadtrippin

#sayreoklahoma #fujifilm

This morning visit….

#hummingbird #morningroutine #hummingbirdfeeding #hummingbirdofinstagram #hummingbirdphotigraphy #photoshoot #oklahama #oklahomaphotography #beckhamcountyoklahoma #sayreoklahoma #natgeoyourshot

This was such a fun color to do. Just look at that beautiful balayage into an ombré.

#education #ilovecolor #balayage #ombre #sayreoklahoma

#oklahoma #sunsetafterthestorm #oklahomaphotographer

#oklahoma #oklahomaphotographer #sayreoklahoma #photoshootideas #photography #sunsetphotography #sunsets_captures #sunsetscaptures

#sayre #sayreoklahoma #sayreparkoklahoma #photo #photooftheday #photography #amateurphotographer #joyofphotography #joyofphoto #nature #naturalphotos #oklahoma #photograph #beckhamcounty

Day 2 of our 2021 West adventure ✔️
Pretty quiet day on the road but arrived in Oklahoma, a place none of us had yet been.

We spent the night at a little city park in Sayre. It’s first-come, first-serve, but has water and electric for $12 a night. The park also has a pool where you can swim for $2 per person—which was perfect for a 102 degree day. (I forgot to get pictures of the pool.🤦‍♀️) Yesterday evening some rough storms rolled through Oklahoma but thankfully side-stepped Sayre—we got a beautiful sunset and sunrise instead. 💫 #rvfamily #rvlife #rvliving #boondocking #familyroadtrip #summerroadtrip #travelfamily #familytravel #everymileamemory #2021summerroadtrip #rvroadtrip #rving #exploringtheusa #exploringamerica #gowest #jayco #sayreoklahoma #visitoklahoma #campgroundviews

This is the mural I’ve been working on at Riverside Gardens in Sayre, OK.

It’s not 100% done but it’s getting wayy to hot out. #muralpainting #flowerpaintings #sayreoklahoma #oklahoma #muralartist

Living it up in Paradise #stylistvacay #sayreoklahoma @jackwinnpro

These guys were great on the photo shoot. #youtalkingtome #cowsofinstagram #sayreoklahoma #cowart #fujifilm

#sayreoklahoma #abandonedoklahoma