Happy Thanksgiving 🍁 🦃
Turkey, stuffing, and pumpkin pie - oh my!


Avoid a thankless sleep with our important sleep tips...
Read our latest newsletter to learn more - link in bio!

NEW JOB POSTING!
Snore MD Sleep Apnea Clinic has full time & part time career opportunities for an experienced Sleep Clinician.


They are seeking someone with relevant health care experience ie RPSGT, LPN, RN, RRT, Med Tech, RT, Respiratory Therapist
SEE DETAILS GO TO LINK IN BIO or www.rtso.ca
#RTJob #RespiratoryTherapy #RTStrOng #snoremd

Flu season is upon us!
We have an easy-to-follow cleaning regiment for your CPAP equipment and accessories - what better time to do this than during fall cleanup?



Subscribe to our monthly Sleep Doctor Newsletter to get helpful sleep tips and clinic news!

In our recent Sleep Doctor newsletter, we dig deep into the science behind REM and how dreams affect your sleep & your health.



Let us help you with treatment and support. Click the link on our profile to read our latest newsletter and subscribe today!

This month in our newsletter, we discuss the hazards of smoke and your health, the risks of sleep apnea and how it can cause car accidents, and 5 ways to get the best sleep, every night!



Don't forget, we recommend replacing your CPAP mask every 6 months. Get into our Summer Mask Savings Trade-In event!

Click the link on our profile to view the full newsletter.

A dream is not a dream without sleep.
How many hours do you sleep?


#sleep #marketingdigital #socialmedia #clinicalsleep #snoremd

It's time to take down those blackout curtains and start waking up to sunlight!

Studies have shown that being exposed to bright light in the morning has not only helped with getting a better sleep; it also reduces depression.

Read more by clicking the link and don't forget to sign up for our newsletter to get all your sleep news!

Sleep serves a restorative function and freshens our bodies and minds as well as playing a potential role in consolidating memories and processing the events of our day to day lives?



It’s not difficult to imagine how our lifestyles are affected by the quality of our sleep and the quality of our sleep are affected by our lifestyles.

Research suggests that we feel tired and run down when we are lacking a work/life balance with everyday stresses reported as one of the major aspects that were affecting people’s sleep. Many Australians report feeling stressed and time poor, which gives credit to suggestions that feeling tired and run down is warning sign that work is interfering with home life. Research also suggests that poor sleep impairs immune and motor function, as well as memory and attention, all of which can be detrimental to performance at work.

#sleephealth #snoring #snoremd #stopsnoring #sleep #antisnoringdevice

These days, we're all living busy lives with lots to fit into a day.

Is sleep our superpower to keep up with our active lifestyles?

Sleep affects more than just your energy levels! Your sexual health, memory, heart health, and immune system are scientifically proven to be affected by poor quality sleep.

Click the link to read our latest newsletter!

We have all heard the saying, "You are what you eat."


Did you know that applies to getting healthy sleep?
Various chemicals, enzymes, hormones, vitamins, and nutrients work together to help your sleep quality and duration.

Click the link on our profile to read about the top foods that help aid good quality sleep.

Sleep Expert @oliviaarezzolo says “SnoreMD definitely earns my sleep expert tick of approval.⠀⁠

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Further to that, the device is easy to wear, easy to clean and can be adjusted in 1mm increments - so the snorer feels like it was ‘made for them’.⠀⁠
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Heaven for one, heaven for all.⠀⁠
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Check out the full article: ⠀⁠
https://www.bodyandsoul.com.au/mind-body/wellbeing/sleep-well-wednesdays-4-expertapproved-aids-to-rescue-your-sleep-from-your-snoring-partner/news-story/27b491bd2e0e51c5347a4208c42258e5⠀⁠
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#snoremd #sleepexpert #snoring #sleep #stopsnoring #snoringsolution

SnoreMD’s advanced design is derived from years of engineering research and development.

This Australian-made product has a sleek design and uses medical grade copolymers and components. SnoreMD is made and manufactured in Australia by an ISO accredited manufacturer. #australianmade #snoremd #sleep #snoring #stopsnoring

Sleep and the immune system go hand-in-hand?⠀

Medical research has proven a link between lack of sleep, or poor quality sleep, and the tendency to become unwell after exposure to viruses. It also directly impacts the amount of time it takes for you to recover.⠀

#snoremd #sleep #sleephealth #snoring

Are you curious about how cannabis affects your sleep?

We've put together 10 facts, both the good and the bad, to help explain the relationship between the two.

Learn more on our website!

General tips to improve sleep:⠀⁠
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⭐️Maintain a healthy weight⠀⁠
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⭐️Eat a balanced, modest diet⠀⁠
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⭐️Exercise regularly⠀⁠
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⭐️Stay well hydrated⠀⁠
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⭐️Stop smoking⠀⁠
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⭐️Consume alcohol in moderation (if at all)⠀⁠
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⭐️Limit or avoid alcohol before bed⠀⁠
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⭐️Don’t eat a large meal at night⠀⁠
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⭐️Don’t consume caffeine in the evening⁠



#snoremd #sleep #health #snoring #stopsnoring

Are you experiencing Languishing in 2021?

Many of us are having difficulty feeling optimistic about summer and the rest of 2021.

We have created an action plan to help get you back on track!

Click the link on our profile to learn more!

SnoreMD is proudly 100% Australian made and owned. It is manufactured with the most premium medical-grade material and supported by Aussie pharmacies and sleep clinics.

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Supporting Aussies families and businesses is something we strive to achieve. While also helping our customers get a quiet and peaceful nights sleep. ⁠⁠
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Support local, Support Australian Made 🇦🇺 ⁠⁠
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#australianmade #australianmadeweek #snoremd #stopsnoring #sleep #snoring #health #australia #ausmade #supportlocal

Using your phone before bed is fine if you eliminate blue light?

While there are an ever-increasing number of blue-light-blocking products on the market, the experts say even just checking our phones or tablets in the hours before bedtime is enough to mess with our health.⠀

-house of wellness ⠀

#snoremd #sleep #health

Putting Lavender oil in a hot bath, in an oil diffuser, or even sprinkled on your pillow can be helpful in promoting sleep.

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#restfulnightssleep #calm #sleep #stopsnoring #sleeping #snoremd #lavenderoil

Snoring and alcohol consumption go hand in hand. ⠀⁠

Alcohol acts as a relaxant on the body and relaxes muscles including those in the back of the throat and in the mouth. This, in turn, partially-blocks the airways, and the soft palate and the uvula (the small bit that hangs in the back of the throat) vibrate as the body works harder to breathe. This is snoring. The likelihood of snoring increases by three to four times when you drink alcohol – even if you’re not a habitual snorer.⠀⁠
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#snoremd #stopsnoring #snoring #alcohol #sleephealth #sleep

Sleep can also be affected by the food you eat? ⁠
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Some foods will promote a great night’s sleep through the night; others will have the opposite effect. It’s important to know the differences, as simple changes to what foods you eat (especially at night) may be the difference between blissful slumber and a drowsy, cranky tomorrow.⁠

#sleephealth #sleep #snoremd

Magnesium is a powerful mineral that is instrumental in sleep and is a natural relaxant that helps deactivate adrenaline.

A lack of magnesium can be directly linked to difficulty going and staying asleep. Magnesium is often referred to as the sleep mineral. Excellent sources of magnesium are:⠀⁠
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🥦 Dark leafy greens (baby spinach, kale, collard greens)⠀⁠
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🥜 Nuts and seeds (almonds, sunflower seeds, brazil nuts, cashews, pine nuts, flaxseed, pecans)⠀⁠
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🌾 Wheat germ⠀⁠
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🐠 Fish (salmon, halibut, tuna, mackerel)⠀⁠
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🍌 Banana⠀⁠
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🥑 Avocados⠀⁠

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#sleep #snoremd #magnesium #stopsnoring #sleephealth

Customer review ⁠


#snoremd #review #stopsnoring

Let’s think about that for a minute 🤔⁠



#snoremd #sleep #tired